0_Wizard
Hi, I do strength training for developing the strength everyday!
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
chosen_Weight_training_0
Weight training
chosen_topic_0_Weight_training
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
Muscle memory
Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, typing in a PIN, playing a musical instrument, poker martial arts or even dancing.
Wii Fit
The game uses a unique platform peripheral called the Wii Balance Board, on which the player stands during exercise. The game features yoga, strength training, aerobics, and balance games. Matsunaga described the game as a "way to help get families exercising together". "Wii Fit" has been used for physiotherapy rehabilitation and has been adopted by various health clubs around the world. Additionally, the game has been used in nursing homes to improve posture in the elderly. The game has received generally positive reviews, despite criticism over the lack of intensity in some of its workout activities.
Muscle memory (strength training)
Muscle memory has been used to describe the observation that various muscle-related tasks seem to be easier to perform after previous practice, even if the task has not been performed for a while. It is as if the muscles “remember”. The term could relate to tasks as disparate as playing the clarinet and weight-lifting, i.e., the observation that strength trained athletes experience a rapid return of muscle mass and strength even after long periods of inactivity. Until recently such effects were attributed solely to motor learning occurring in the central nervous system. Long-term effects of previous training on the muscle fibers themselves, however, have recently also been observed related to strength training.
Muscle hypertrophy
Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size. A range of stimuli can increase the volume of muscle cells. These changes occur as an adaptive response that serves to increase the ability to generate force or resist fatigue in anaerobic conditions. Strength training typically produces a combination of the two different types of hypertrophy: contraction against 80 to 90% of the one-repetition maximum for 2–6 repetitions (reps) causes myofibrillated hypertrophy to dominate (as in powerlifters, Gymnasts, Olympic lifters and strength athletes), whereas several repetitions (generally 8–12 for bodybuilding or 12 or more for muscular endurance) against a submaximal load facilitates mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes).
Louie Simmons
Louis (Louie) Simmons is an American powerlifter and strength coach. He is noted for developing the 'Westside Barbell' method of training and applying it to powerlifting and other sports; and inventing several pieces of strength training equipment. Westside Barbell is a private "Invitation Only" elite training facility in Columbus, Ohio that was created by Simmons. Simmons is one of only five lifters to total Elite in five different powerlifting weight classes. Simmons has totalled Elite in various power-lifting organizations. Simmons has competed in powerlifting for over 50 years. He has achieved a 920 lb squat, a 600 lb bench press and a 722 lb deadlift, totalling Elite in five different weight classes over almost four decades..  Simmons's students in the sport continue to cite his methods as fundamental to their training long after they leave his gym.
1_Apprentice
Oh cool! I recently got a gym membership, what are some important things I should know?
0_Wizard
Well,  It utilizes the force of gravity in the form of weighted bars so should be very careful to not get hurt!
It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
chosen_Weight_training_0
Weight training
chosen_topic_0_Weight_training
Get Hurt (album)
Get Hurt is the fifth studio album by American rock band The Gaslight Anthem, released in the UK on August 11, 2014, through Virgin EMI, and in the United States on August 12, 2014, through Island Records. It marks their first album on Island Records, which absorbed the band and its previous label, Mercury Records. Produced by Mike Crossey and inspired by vocalist and guitarist Brian Fallon's divorce from his wife of ten years, the band was influenced by artists whose albums represented "career shifts". The band announced on July 4, 2013, via their Tumblr site, that they were "Working on new songs for a new Gaslight Anthem album in 2014."
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
External ballistics
External ballistics or exterior ballistics is the part of ballistics that deals with the behavior of a projectile in flight. The projectile may be powered or un-powered, guided or unguided, spin or fin stabilized, flying through an atmosphere or in the vacuum of space, but most certainly flying under the influence of a gravitational field. Gun-launched projectiles may be unpowered, deriving all their velocity from the propellant's ignition until the projectile exits the gun barrel. However, exterior ballistics analysis also deals with the trajectories of rocket assisted gun-launched projectiles and gun launched rockets; and rockets that acquire all their trajectory velocity from the interior ballistics of their on-board propulsion system, either a rocket motor or air-breathing engine, both during their boost phase and after motor burnout.
Weighted clothing
Weighted clothing is clothing that adds weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training.
The Dresden Files characters
"The Dresden Files", a contemporary fantasy/mystery novel series written by American author Jim Butcher, features a wide cast of characters. The book series was also made into a live-action television series which ran in 2007. Species: Human (Wizard) Description: Private investigator, Regional Commander of the White Council's Wardens, Knight of the Winter Court, Warden of Demonreach Prison  Harry Blackstone Copperfield Dresden is a wizard and the protagonist of the series. He works as a supernatural private investigator in Chicago, dealing with paranormal crimes and consulting for the Chicago Police Department.
List of Skulduggery Pleasant characters
This list comprises information on characters who exist in the following fantasy novels: The "Skulduggery Pleasant books" are written by Derek Landy. The premise of the novel is that magic is real and those with the ability to wield it live among us. Magic is split into many "Schools" or disciplines, the two main groups being Elemental (which concentrate on magic involving the classical elements of fire, earth, air and water) and Adepts (which is split into many other disciplines, some more obscure than others, examples being Sensitives (similar to traditional psychics or mediums), Teleporters, Shape-shifters, Necromancers etc.).
Silesian Wars
The Silesian Wars () were a series of three wars fought in the mid-18th century between Prussia (under King Frederick the Great) and Austria (under Empress Maria Theresa) for control of Silesia, all three of which ended in Prussian victory. The First (1740–42) and Second (1744–45) Silesian Wars formed a part of the larger War of the Austrian Succession, while the Third Silesian War (1756–63) was one theater of the Seven Years' War. Besides its value as a source of tax revenue, industrial output and military recruits, Silesia was strategically important to Prussia because its seizure "significantly blunted the capacity of Prussia's two chief foes—Austria and Russia—to meddle in Prussian affairs."
1_Apprentice
I will try that's a big fear of mine! 
0_Wizard
I would recommend you start with endurance training is associated with aerobic exercise, it is easier.
Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.
chosen_Weight_training_0
Weight training
chosen_topic_0_Weight_training
Neurobiological effects of physical exercise
The are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.
Aerobic exercise
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.
Endurance training
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Myokine
A myokine is one of several hundred cytokines or other small proteins (~5–20 kDa) and proteoglycan peptides that are produced and released by muscle cells (myocytes) in response to muscular contractions. They have autocrine, paracrine and/or endocrine effects; their systemic effects occur at picomolar concentrations. Receptors for myokines are found on muscle, fat, liver, pancreas, bone, heart, immune, and brain cells. The location of these receptors reflect the fact that myokines have multiple functions. Foremost, they are involved in exercise-associated metabolic changes, as well as in the metabolic changes following training adaptation.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
1_Apprentice
Does that include weights? I used to do it as a kid but now I don't remember how