0_Apprentice
Hey there! I just started doing shift work and I really like it.
1_Wizard
I did shift work years ago and ended up with Shift Work Sleep Disorder. I had insomnia and excessive sleepiness.
0_Apprentice
That sounds awful. I didn't know that was a real thing.
1_Wizard
It is. I loved doing shift work but I kept falling asleep at work since my shift schedule always changed so much.
0_Apprentice
That's rough. I hope I can deal with it better. My girlfriend is already on my back about my schedule.
1_Wizard
You can avoid it by practicing good "Sleep Hygiene" such as using naps with care, avoiding alcohol and caffiene, and limiting worry (if you can)
0_Apprentice
That's gonna be rough, I'm an absolute Red Bull junkie.
1_Wizard
Red Bull is delicious, I can't believe they've been around since 1987! 