0_Apprentice
veganism is one of the best and healthiest diets in my opinion
1_Wizard
I have read it can reduce risk of some chronic diseases
0_Apprentice
it can also make your metabolism faster, and you become healthier overall.
1_Wizard
Some people don't recommend it for children, adolescents or during pregnancy, though.
0_Apprentice
i personally think it can be really good for those people aswel if there is balance
1_Wizard
For some people it is more to do with ethical reasons, out of care for animals
0_Apprentice
yes! this is why i think it's a good diet, because it is helpful for everyone!
1_Wizard
And beyond that, some vegans think it helps prevent environmental damage
0_Apprentice
environmental damage can be prevented with veganism. 