0_Wizard
I really love swimming, it's such a great low-impact activity that doesn't stress your joints very much.
As a result, swimming is “low-impact” compared to land activities such as running.
chosen_Swimming_0
Swimming
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Treatment of equine lameness
The treatment of equine lameness is a complex subject. Lameness in horses has a variety of causes, and treatment must be tailored to the type and degree of injury, as well as the financial capabilities of the owner. Treatment may be applied locally, systemically, or intralesionally, and the strategy for treatment may change as healing progresses. The end goal is to reduce the pain and inflammation associated with injury, to encourage the injured tissue to heal with normal structure and function, and to ultimately return the horse to the highest level of performance possible following recovery. Bone heals by formation of a callus over the defective area.
Rachel McKenna
Rachel McKenna is a fictional character from the New Zealand soap opera "Shortland Street", played by Angela Bloomfield and who made her first appearance in early 1993. Bloomfield left the role in 1999, before returning in 2001 and departing in 2003. She returned in a guest role in 2007 and again in a full-time role in 2009 before departing once again in 2016. Arriving as part of the McKenna family unit, Rachel debuted in early 1993 alongside her mother Alex (Liddy Holloway), the estranged wife of hospital CEO Michael McKenna (Paul Gittins). The family were later joined by Rachel's homosexual brother Jonathon (Kieren Hutchison).
Joint (geology)
A joint is a break (fracture) of natural origin in the continuity of either a layer or body of rock that lacks any visible or measurable movement parallel to the surface (plane) of the fracture. Although they can occur singly, they most frequently occur as joint sets and systems. A joint set is a family of parallel, evenly spaced joints that can be identified through mapping and analysis of the orientations, spacing, and physical properties. A joint system consists of two or more intersecting joint sets. The distinction between joints and faults hinges on the terms "visible" or "measurable," a difference that depends on the scale of observation.
Osteoarthritis
Osteoarthritis (OA) is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Initially, symptoms may occur only following exercise, but over time may become constant. Other symptoms may include joint swelling, decreased range of motion, and when the back is affected weakness or numbness of the arms and legs. The most commonly involved joints are those near the ends of the fingers, at the base of the thumb, neck, lower back, knee, and hips. Joints on one side of the body are often more affected than those on the other.
Temporomandibular joint dysfunction
Temporomandibular joint dysfunction (TMD, TMJD) is an umbrella term covering pain and dysfunction of the muscles of mastication (the muscles that move the jaw) and the temporomandibular joints (the joints which connect the mandible to the skull). The most important feature is pain, followed by restricted mandibular movement, and noises from the temporomandibular joints (TMJ) during jaw movement. Although TMD is not life-threatening, it can be detrimental to quality of life, because the symptoms can become chronic and difficult to manage. TMD is a symptom complex rather than a single condition, and it is thought to be caused by multiple factors.
Bruxism
Bruxism is excessive teeth grinding or jaw clenching. It is an oral parafunctional activity; i.e., it is unrelated to normal function such as eating or talking. Bruxism is a common behavior; reports of prevalence range from 8–31% in the general population. Several symptoms are commonly associated with bruxism, including hypersensitive teeth, aching jaw muscles, headaches, tooth wear, and damage to dental restorations (e.g. crowns and fillings) to teeth. But symptoms may be minimal, without patient awareness of the condition. There are two main types of bruxism: one occurs during sleep (sleep bruxism) and one during wakefulness (awake bruxism).
Well-being contributing factors
Well-being is a much-studied topic in psychology, especially positive psychology. Related concepts are eudaimonia, happiness, flourishing, quality of life, contentment, and meaningful life. Central theories are Diener's tripartite model of subjective well-being, Ryff's Six-factor Model of Psychological Well-being, Corey Keyes' work on flourishing, and Seligmann's contributions to positive psychology and his theories on "authentic happiness" and P.E.R.M.A. Positive psychology is concerned with eudaimonia, "the good life" or flourishing, living according to what holds the greatest value in life – the factors that contribute the most to a well-lived and fulfilling life.
1_Apprentice
I love swimming too! Do you prefer going to a pool or a natural body of water?
0_Wizard
I prefer the pools, we have an Olympic-size swimming pool near us, which is the largest size they get. It's great for building endurance.
In-ground pools are most commonly constructed from materials such as concrete, natural stone, metal, plastic or fiberglass, and can be of a custom size and shape or built to a standardized size, the largest of which is the Olympic-size swimming pool.
partner_Swimming_pool_2
Swimming pool
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Swimming pool
A swimming pool, swimming bath, wading pool, or paddling pool is a structure designed to hold water to enable swimming or other leisure activities. Pools can be built into the ground (in-ground pools) or built above ground (as a freestanding construction or as part of a building or other larger structure), and are also a common feature aboard ocean-liners and cruise ships. In-ground pools are most commonly constructed from materials such as concrete, natural stone, metal, plastic or fiberglass, and can be of a custom size and shape or built to a standardized size, the largest of which is the Olympic-size swimming pool.
Swimming pool sanitation
Swimming pool sanitation is the process of ensuring healthy conditions in swimming pools, hot tubs, plunge pools, and similar recreational water venues. Proper sanitation is needed to maintain the visual clarity of water and to prevent the transmission of infectious waterborne diseases. Sanitation methods include a water filter to remove pollutants, disinfection to kill infectious microorganisms, swimmer hygiene to minimize the introduction of contaminants into pool water, and regular testing of pool water, including chlorine and pH levels. The World Health Organization has published international guidelines for the safety of swimming pools and similar recreational-water environments, including standards for minimizing microbial and chemical hazards.
Dalby Olympic Swimming Pool
Dalby Olympic Swimming Pool is a heritage-listed swimming pool at 58 Patrick Street, Dalby, Western Downs Region, Queensland, Australia. It was designed by Clifford Ernest Plant and built in 1936. It was added to the Queensland Heritage Register on 20 March 2008. The Dalby Olympic Swimming Pool complex was constructed in 1936 and is the earliest identified Olympic standard pool in Queensland constructed outside Brisbane. Dalby was one of the earliest European settlements on the Darling Downs. The township was surveyed in 1853, the first land sales took place in 1857, and the Town of Dalby was proclaimed a municipality in 1863.
Sport in the United Kingdom
The United  Kingdom has given birth to a range of major international sports including: association football, rugby (union and league), cricket, netball, darts, golf, tennis, table tennis, badminton, squash, bowls, modern rowing, hockey, boxing, snooker, billiards, and curling. This has meant that in the infancy of many sports, England, Scotland, Wales and Ireland formed among the earliest separate governing bodies, national teams and domestic league competitions. After 1922 some sports formed separate bodies for Northern Ireland though some continued to be organised on an all-Ireland basis. In a small number of sports, these teams are supplemented by high-profile events featuring a combined team representing one or more nations.
Natural pool
A natural swimming pool or natural swimming pond (NSP) is a system consisting of a constructed body of water, where the water is contained by an isolating membrane or membranes, in which no chemicals or devices that disinfect or sterilize water are used, and all clarifying and purifying of the water is achieved through biological filters and plants rooted hydroponically in the system. This definition is based on the FLL (Forschungsgesellschaft Landschaftsentwicklung Landschaftsbau e.V - the Landscaping and Landscape Development Research Society) publication "Recommendations for the planning, construction and maintenance of private swimming and natural pools" 2006 Edition.
Automated pool cleaner
An automated pool cleaner is a vacuum cleaner intended to collect debris and sediment from swimming pools with minimal human intervention. Popularly dubbed a "creepy-crawly" or "Kreepy Krauly" in South Africa, it is one of several types of swimming pool vacuum cleaners. Other major types are battery-powered or manually powered wands effective only for very small pools, kiddie or wading pools and small spas and hot tubs, and battery-powered, handheld/extended reach pool and spa vacuums. The latter are powered by rechargeable batteries and can be hand held attached to a telescopic pole used for extended reach.
Swimming (sport)
Swimming is an individual or team sport that uses arms and legs to move the body through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. Swimming each stroke requires specific techniques, and in competition, there are specific regulations concerning the acceptable form for different strokes. There are also regulations on what types of swimsuits, caps, jewelry and injury tape are allowed at competitions.
1_Apprentice
Oh that sounds great. Do you know any exercises for helping build endurance?
0_Wizard
Swimming and running are probably the most common, cycling is good too. I like to mix in strength training to build up my skeletal muscles, build strength, and increase my anaerobic endurance as well.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
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Strength training
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Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Muscle
Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis. Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. There are three types of muscle, skeletal or striated, cardiac, and smooth.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
Muscle contraction
Muscle contraction is the activation of tension-generating sites within muscle fibers. In physiology, muscle contraction does not necessarily mean muscle shortening because muscle tension can be produced without changes in muscle length such as holding a heavy book or a dumbbell at the same position. The termination of muscle contraction is followed by muscle relaxation, which is a return of the muscle fibers to their low tension-generating state. Muscle contractions can be described based on two variables: length and tension. A muscle contraction is described as isometric if the muscle tension changes but the muscle length remains the same.
Exercise physiology
Exercise physiology is the physiology of physical exercise. It is the study of the acute responses and chronic adaptations to a wide range of exercise conditions. Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression. Humans have a high capacity to expend energy for many hours during sustained exertion. For example, one individual cycling at a speed of through over 50 consecutive days expended a total of 1,145 MJ (273,850 kcal; 273,850 dieter calories) with an average power output of 182.5 W.  Skeletal muscle burns 90 mg (0.5 mmol) of glucose each minute during continuous activity (such as when repetitively extending the human knee), generating ≈24 W of mechanical energy, and since muscle energy conversion is only 22–26% efficient, ≈76 W of heat energy.
Endurance training
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort.