I ordered this to wear as a Halloween Costume. I can usually squeeze into a size 28inch waist jeans and still breath. But with these overalls. they seem extreamly small for a 30. I can not even button the 4 side buttons. If I would have gotten this for work I'd have to return them, But since its a costume I'll deal. They are very stiff when you first get them. Wash them w/ lots of fabric softener. But with COLD Water, and Hang dry. Add any heat and they will shrink up. The size 30X32 should only be purchases by men who have tiny little boy framed bodies. (Twinks only) Anyone with a "Man's body" Shoulders, Muscles, a rib cage. Just bascially try on sizes before you make a purchase.