I bought this shoe to have just an all around, everyday type shoe to match with some whites and for that purpose, they're great. I did not buy them with long distance running in mind. I have a pair of dedicated running shoes but for shorter distances these may do well, but for me, I don't think I want to try to do any serious distances in them. And because of the fit, which is roomy, supportive and comfortable, I would not use these for sports.