If you are researching and looking for a bra with great support because you are larger upstairs than all your friends who don't understand what we go through, then this is the bra for you. Before purchasing my Anita, I spent hours reading reviews on this sports bra and others. Although my sisters are basically smashed together and to my chest, they are not going anywhere. Believe me I did my usual bra tests of jumping up, j. jacks and running, and they are well supported. The Extreme control really helps them from moving which helps me focus on working out, with out the worry and self consciousness that I always had before.