I got this bra after researching sports bras for running and nursing mothers. Regular nursing sports bras don't provide enough support for me for working out. This bra is perfect because it is a regular, supportive sports bra, but it also has adjustable bands with Velcro. The Velcro allows me to drop one cup at a time and easily feed my baby. It's even comfortable enough and easy enough to use that I've kept it on all day.