I love the velcro feature of this belt.  It holds fast and tight and keeps the belt in place.  The width of the belt is just perfect.  The only thing I carry on my belt is a radio so I don't know its limits on how much weight it can bear.

I don't like the buckle or loop or whatever its called that the belt loops into.  The picture shows the belt looping in and out like a regular fabric type belt but it really has never worked that way for me.  I come under the buckle, around the hold fast in the middle and then use the velcro to hold it tight.  If I try to make it look like the picture, the belt doesn't tighten well enough.  Its only flaw so far.

I'm a 32 waist, medium works.