These are incredible flip flops for my picky feet!  The bed is just as described, a thick, squishy yoga mat.  The straps are perfect, the metallic silver is classy & not overly shiny or gaudy.  They do not rub or require a break in. I ordered up in size & the fit is good.  I normally wear a 9.5 and got them in 10. LOVE, LOVE, LOVE these!!