This was my entry in to corset wearing. It took me twenty minutes the first time to put it on. That includes adjusting and readjusting the cords. It took less than five minutes the second time. So, this is something you can put on by yourself, but I would imagine you could really get it even tighter with some help. It gave me the smooth curvy look I wanted, but I'm not sure I will attempt wearing it all day again. I have a full bosom and was unable to see past my chest all day. I have a sedentary job and while it gave me great posture the bottom ribbing was cutting into my legs.

I think it's definitely a good product. It cinches the waist, creates a great silohuette, you can put it on without assistance.