Before going on a streak of upgrading to "real" sports bras, I'd been using the elastic fastener-free kind.  Then, I bought this bra, and the Maia.  If I had to pick between the two, I'd pick the Maia, because of its incredible support and elimination of bounce, but I very much like this bra too.  Though not quite up to the Maia's top-notch performance for running, the Fiona is also worlds better than those old elastic bras-the Fiona tremendously cuts down on bounce and gives good support as well-I'd rate it "very good" in support, to the Maia's "excellent". Like the Maia, it is adjustable in the straps and has hooks in the back.  Unlike the Maia, this bra has a regular sports bra styling that would not draw notice or look weird, so if wearing a sports bra by itself is a priority, this bra would be a better choice.  Like the low-quality elastic bras, this bra does give a bit of the uniboob effect (it is a mainly a compression-style bra, but a good one), but that doesn't really bother me.  Honestly, the only reason I'm giving this bra 4 instead of 5 is because I also bought the Maia-otherwise, I'd be giving this a 5.