I first got this bra in 32FF, the cup was a little big, so i decided to try the 32F. It fit much better (ie the cup is a generous fit). The band is very strong and stays put. Looks GREAT under clothes. My boobs don't look as huge as they usually do (which for me is a good thing). Its uncomfortable when u lay down in it though. And it does leave a wail when i remove it. All in all, if you are well endowed and want a great bra u can wear under almost any top, and that u won't fall out of at the end of the day, this is definitely a bra to consider. I also have the Smoothing Balcony underwire bra in a 32F. Fits great and is much more comfy than the strapless.