This is a great shoe for training. I use mine for activities such as weight training, cross training, and general gym activities. I like that they have both cushion and plenty of flex. I am not sure how they would be for long distance road running. I would probably use a stiffer shoe with more of a curved toe for that. The memory foam around the heal takes some getting used to. It almost feels as if it does not grip the heal as it should, but it does. These almost feel like slippers and I love that. The more I use them, the stronger I feel my feet are getting. I purchased the black multi colored version and have received many compliments on the look of the shoe. Great value, considering I have spent double on athletic shoes before.