I bought these soon after beginning Crossfit. I asked around and these were one of a few shoes recommended. I needed something to keep my weight back in my heels while squatting but that I could run short distance in. I am not a fan of minimalist shoes but these do not make me uncomfortable at all. They are sturdy enough and the sole insulates enough for me to run on pavement but still gives a good grip and keeps me in good position during lifts. Well worth the money.