This is good if you have no ass at all. As for me, I bought this for some added oomph for special occasions to wear. I do squats regularly and have wide hips, so I have a curve, but nothing VA-VOOM like I wanted. I guess because of my wide hips and I work out, this made my ass look like it was on steroids. It was just so mishapen.

Not for me. Not recommended for ladies with a little back curve that work out regularly. This didn't flatter at all. I'm shapely with 41" hips (so I got a L), but I'm in good shape. A shame.