However, as great as the sole is, they look silly and have very little arch support or insole padding. I've printed out return labels to return them. While folks with no ankle, knee or foot issues will likely be unaffected by this, I'm sending back because I want a better heel to toe drop (less drop) and I'm going to get Crossfit shoes for Zumba/ Turbo Fire/ Crossfit. They aren't bad exactly, although they are not visually to my taste at all, they just don't offer the qualities I need for the range of activities I do and my delicate ankle.