I average 4 miles a day on concrete and 20 plus flights of stairs per 8 hr shift.
Dance 2-3 times a week for 2-3 hours, bicycle as often as possible (only 1-2 times a
week lately), Sunday 3 mile walk. Left knee pain,calf pain and hamstring
even after 30 minute daily stretching. Been going on for over a year.
First day with MBT Sport2 - knee pain gone. 3rd or 4th day calf pain gone.
Walk faster with less effort. Stairs took some getting used to but they are easier now.
Muscles feel relaxed and soft yet strong - feels great- Thanks