Love this shoe....it is great for lateral, back and forth, and short movements.  I have flat feet and I am used to corrective/supportive shoes so this is a whole new beast for me.  This shoe allows me to transition between kicks and moves without feeling choppy or awkward.  I would never be able to run in this shoe as it doesn't support my flat, plantar faciitis ridden feet, but it is great for my classes.