I just started pumping daily after returning to work, and found that in order to keep my milk supply up to par for my growing daughter, I needed to pump 3 times a day. I felt like I was wasting so much valuable time doing nothing while pumping. After reading a ton of conflicting reviews for several hands free pumping bras,  I decided to go with this one and couldn't be happier! I able to answer email and continue to work while pumping which is a lifesaver and makes pumping at work so much more efficient. I completely recommend this to all working moms!