This bra lives up to it's promise 100% - completely hands-free pumping!  I am using it right no as a matter of fact!  I am able to type, make phonecalls, and do whatever else my workday entails, while pumping!  It makes it so I don't have to sit idle for (2) 15-20 minute pumping sessions per day.  Love this bra!!!

I do find it most comfortable and secure using one strap around my neck attached to the front of the bra.