I really do like this belt!  I bought a size XL because I have a 44" waist. But this belt is true to it's name...it stretches, even permanently.  It may contract a little, but I have been able to stretch it to where there's 9 inches of excess or "tail" left after I buckle up.  I prefer no more than about 4 inches of "tail".  I love wearing the belt with all my pants becasue it gives a snug fit, not a tight fit, around my waist.  Next time I'll order a size smaller, though.  Otherwise, good deal for the money.