I would recommend this bra for ANYONE who is of average weight to very heavy, who wears an A, B, C or D+++ cup. It is very supportive and also very comfortable. You will look better in what you wear (no lines, no sag and it will lift what little you do have that you might want to show off).  If you are very thin or wear very skimpy outfits, you don't need this bra... for the rest of us? It's not only comfortable, but it lasts for ever (machine wash and dry, no special care).