Great basic sports bra - I work at a gym and have to wear sports bras all the time. For me, this provides light to moderate support. I'm a B cup, and don't need heavy support unless I am premenstrual and feel swollen. Very comfortable soft organic cotton. It tends to stretch out a bit with extensive machine washing and drying. I think it actually the heat from the dryer that stretches out the spandex more than the washer, so you could hang dry to prolong its life.