These shoes are very lightweight and perfect for aerobics and dance class. The sole is much thinner than other tennis shoes so they are much less clunky. I don't think they would provide enough support for running. They are very attractive and I get lots of compliments. I had to return them because my usual size 7.5 was too tight. I then ordered two pair in different colors in the next size up but got the two pair in two different sizes. I gave one to my daughter and kept the other.