If you wear two bras to exercise this one bra is for you. It really is two bras. Inside are full coverage low cut inner molded cups with underwire that hold your gals up. Outside the generous all over exterior compression keeps them in place. Thick straps are inset, adjustable, and will not fall down. The wide chest band stays in place. Be sure to get the right size though, the fit is critical to comfort. I have been wearing this bra (numerous purchases, thank you) for at least 5 years. They hold up well with gentle machine washing and line drying. You enjoy separation inside but the compression outside gives a bit of a "uni-boob" look. This is just fine for exercise/casual wear or shirtless. Great coverage. Especially good for anyone who wears a large cup size and/or wants lots of support. The photo is an accurate representation of how the bra will look on a full-figure.