I am 5'6 and weigh 170 pounds,i was reading there sizing info and decided to get the 2 XL(2 XL Grande) it is a good fit, i really like the shirt its beautiful, i didn't know that it had beeding in it, but it was a positive surprise. The only problem i had with it is its a little large in the breast area of the shirt. But I expected that, i got small ones for the wight that i am lol. As a whole i liked the product & i liked the shipping. it took about a week and i was happy with the out come. I do give a warning i haven't washed it yet but it looks like you should always wash it on delicate, because i bet the shirt design and beeding could fall of over time like any shirt.