I run between 25-30 miles per week. I have a neutral gate & mid-foot strike. I also have high arches & these were recommended for high arches. For the price, I decided to try them out. I feel like they rock my foot forward, almost forcing a forefoot strike. Once I added my insoles to them, they were much better. However, the insoles made up for any money saved on the purchase of the shoe. They have great arch support, & lots of cushioning around the ankles. They did require more break-in time than Nike Free Runs.