Shoes are VERY comfortable, and I use them for walking whenever possible.

PROS: Lots of Z padding, almost an inch in the back.
Good for plyometric exercises such as dead jumps and box jumps.

CONS: Lots of Z padding, makes the show look fairly awkward.
Due to the large amount of Z padding on the sole, can't be used to workout legs. I forgot what day it was (leg day) and used these and my knees were killing me afterwards! Not the fault of the product, but highlights the lack of diversity.