I'm an  anomaly, of my own choosing I know, but by choice I'm a 30G, and I have a tremendously difficult time  finding fitness bras that provide support. I always wear two bras to WO, and this one is no exception; however I do find this one provides more support than the Champions I get at Target. The only downside is because its black and I wash it  a lot, but don't put in drier, the black is fading to a dark gray color. Overall I do recommend.