This is a nice, light sports bra.  I wouldn't wear it jogging, but it will be fine for trips to the gym or hiking and camping.  Many sports bras are sized too small in the band.  This one isn't. I purchased a band size larger than I normally wear, expecting this, but it wasn't necessary. I bought a 34 C and probably would have been better with my usual 32 D.  The cups are lined, but not padded, which allows for some modesty.  It also doesn't try and squish your breasts back into your chest, which is one way of ensuring support.  I do wish bra makers would stop adding black details to white bras, this limits the number of tops I can wear it under.  That's really the only flaw with this bra.  I'm going to wear this around the house on pajamma days and to the gym.  I recommend it for light exercise and relaxed days around the house.