I have this in the seamless variety, too, and like this best. I got it in large because I wanted the most control while I am also losing weight. I have 2 other Vedette shapewear styles and this one is much easier to get into and out of on my own. Take your time though, since you'll have a lot of work getting in either... just that you may need an assist with the seamless version. This is cute and does the job quite well! I love having my waist back. :-)