this henley is exactly what I was looking for - a henley long-sleeve shirt that fits like a thermal (i.e., a 'muscle-fit') but isn't waffle-sewn.  just keep in mind that it indeed is a muscle fit, so if that is not what you are looking for, then go a size up.  this type of fit makes it perfect for a night out when you want to show off all that hard work at the gym.  highly recommended!