I'm 42 and completely over adding any kind of padding to my bras. I've birthed and nursed three kids and have had DD to B cups multiple times throughout the years. I'm perfectly content with my B cup and I need lift, not fluff. The last thing I want is for my mate to grab a handful of foam. This bra works (I'm wearing it now), but the foam is thicker than I expected, so 3 stars for "it's okay".