I love these shoes. I left my old pair at the gym, so I ordered a new pair. I then found my old pair in the lost and found, so now I have a back-up pair of these amazing shoes. They are so comfortable and really mold to your foot. I feel that they are great for trail running, running on asphalt or even just going to the gym. My husband loves the men's version as well and wears them all the time! I only wear them to exercise!