As someone who needs a lot of support sometimes it can be hard to find a sports bra that doesn't squish "the girls" into one big lump. This sports bra has two layers - a normal bra with two separate cups on the inside, and a second layer over that. I don't have any need to fidget with it as I've had to do with other sports bras. The material is great! The only thing I can think of to complain about is that the neckline comes up a little higher than I'd like. It's not really an issue for most of my workout attire but the top of it does show when I'm wearing a tank top or leotard. Great bra overall!