i love my EMU boots, this is my 3rd pair, i have them in both low and high.  I am a size 8 however in this boot i ordered a size 7 and they fit great, a little snug but as the inside wool matts down, they will be perfect.  The size 8 boots i own are stretched out and feel large and not as comfy. so I would rec. going a size lower than usual.  The sole is very durable, and you have good traction, which i like. Great boots, fantastic price, i got them for half of what they were everywhere else on amazon.com so i'm thrilled!