If you struggle with not getting enough support/stabilization, this is the sports bra for you. The bra comes with adjustment hooks on the shoulder straps and for the front closures. The fabric is very stiff and can feel a bit binding or confining, but I have gotten used to it. There is actually some shaping to the cups, so you aren't just squeezed into a uni-boob. If you are looking for something soft and cozy, this isn't it. There are no frills. No pretty colors. This is like strapping on armor. It does its job and it does it well.