After trying high waist gurtles fora while I found that there was alway a pocket of fat on my back that would always poke out.  A friend reccomened that I buy one of these waist cinching high back gurtles to help with that. I am so happy I did!!!!! This is great It holds in my stomach and it smooths out my back it even gave me a noticable waist which I did not have before. It is comfortable and I can wear it all day without any problems It is long enought that I don't have a bulge around my waist.

To make things better this is half the price of other products on amazon!