OMG, I just received this watch, been working on it for half an hour! Yes, I have the manual. I admit I'm not tech savvy but come on Casio this is ridiculous. It took me 10 mins to set time, not to horrible. I've been trying for 20 mins to set the day of the week! I'll wait until my daughter's in town and see if she can figure it out. I also have set an alarm somehow & can't figure out how to cancel it. It's an adorable watch, thought it'd be great for skiing, and water sports but just way to difficult to set up. I think the sellers ought to set up the time & day/date anyway but I guess that's what I get for buying a watch online. I'm sure it's a great watch for those that have a degree in computer science.