I'm a 34C, and I was a little nervous to order this bra since it seemed to be designed for the D+ types. No need to fear; this bra is absolutely amazing. I do high-impact aerobics and at age 47 I'm not looking for any up and down movement in the girl department. Although it took a little wrangling to get myself into the bra, the benefits are worth it, worth it, worth it. The fit was perfectly true to size for me, and I like to think I look more youthful since the girls appear to be nice and perky once again!