I ride horses and some of them are a little on the rough side when it comes to trotting. I feel totally secure with this item holding in the 'girls.' There is a little bit of bounce, but I guess if there wasn't any, I'd be a boy. ha ha

Definitely want to order a size larger than what you'd usually wear. It can run a little on the tight side. After washing, it feels tight, but then after a day, it stretches out enough to be comfortable.

It does take a few wears to get used to it and to "mold" it to your body. It can be quite uncomfortable at first...feel like a straight jacket....but only at first, then it's great. You don't notice you've got it on.

I'd recommend this for anyone who wants a good hold. I'm not crazy about the pink color, but what the heck, it's not lingerie!