I was so excited about this before my cruise as I always choose to wear a bra w/my bathing suit, and forget strappy dresses. I am barely a size D cup. Rather than lift I got a big FOLD, leaving the bottom half of my breast straight at the bottom rather than having a rounded appearance. Also the top of the breast indented/flattened significally leaving the tape exposed in everything I tried on with it. I was unable to use them. Big waste of money.