After maternity and nursing bras for almost 3 years, I just can't get used to not wearing a bra at night but found my old nursing bras stretched and not comfy. These bras are a perfect solution. They offer a little support and, more importantly, are soft and comfortable with no tags or hooks. I found it ran a little big but am a thin person -- 32C but am tall 5'10 -- M is too big. Small is very good, not at all binding or ride-up. So if you want very light support, this bra is great - probably better for smaller figures. It might also be great for maternity when you need extra support at night - not sure about nursing since it might not accommodate well but might work.