I have to admit that I did not like this bra at first because I found it to be uncomfortable and I could not wait to get it off. I also thought it was too small, just like the company says I would think. I felt very constricted and strapped in. But after wearing it for my workouts over the last two to three months, I have to say it's the one I reach for every time. Why? Because it is soooooo very, very comfortable DURING the workout. My boobs are safe, secure, and under control and what a nice feeling! I can jump and hop and bounce and run to my heart's content! Since, as I said, I didn't like it at first, I found myself initially going back to my other bras but after experiencing the contrast (aka BOUNCE) with those bras I wanted to put my Enell back on again. And again. So I put it on every time. After a while I stopped noticing any discomfort or constriction. But, I do have to say that I don't know what the people here are talking about when they say you could wear this as a regular bra. Never, never, never! First of all, it looks ridiculous under your shirt. It flattens your boobs and creates kind of a rectangular, flat, smushed look that I would have to say is not the most fashion-conscious. Secondly, it's just not comfortable to wear as a regular bra. Thirdly, who needs it? Wear a regular, good, well-fitted bra under your clothes. You aren't going to be running, jumping or skipping during a regular day, now are you? Best to save it for when you really need it for your workouts.