These are great for light hikes. The sole gives nice traction and moderate ankle support. Some people have commented that these sandals run small -- I am not sure about that. I bought the same size I wear in a jogging shoe and the fit is fine. The down side to the sandal is that they are a little hot -- so if you don't need the extra protection that this sandal offers you may be better off with a slide or other open toed sandal.