This bra is exactly what I was looking for.  I ordered it in black.  Here is why I give it 5-stars.

It does not smash my little girls out of existence - the padding is light and natural-looking.
It has a lot of support.
It has a three-hook fastener in the back - I can't wiggle out of a hookless bra due to shoulder pain, so this is hugely important to me.
The padding does not look obvious under a light t-shirt.
It has adjustable straps.  I hate straps digging into my shoulders.

Note:  I usually wear a 36 bra on the second set of hooks.  This one runs small - I had to put it on the last set of hooks.  Buy the next band size up, rather than the next one down, if in doubt.

I bought this bra to wear under a swim shirt.  I no longer wear a traditional swim suit -  I have switched to a swim tunic&nbsp;<a data-hook="product-link-linked" class="a-link-normal" href="/Coolibar-UPF-50-Women-s-Ruche-Swim-Shirt/dp/B003M54L9Q/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">Coolibar UPF 50+ Women's Ruche Swim Shirt</a>&nbsp;and needed a bra underneath.