I love this belt. It is the best belt I've ever owned. I WILL advise anyone buying this belt to add 4 inches to your waist size before ordering. I added only 2 after reading other reviews and found that those extra 2 inches would have been a little more comfy. Still a wonderful belt, and I'm looking forward to just losing two more inches to make more room! Anyway, the belt is perfect for finding that comfortable fit between sitting and walking around. So easy to loosen your belt a few notches when sitting for long periods to increase circulation to the lower body. Just don't forget to cinch it back before you stand up!