Until I tried this product I thought foot cramps after wearing heels were just a fact of life. After trying these insoles in several pairs of high heels... I now know better! They've completely eliminated the aches and pains I used to get in the ball of my foot after a day in heels.

I've only used these inserts in shoes with backs, so I haven't had to use the included velcro dots. The insoles seem to stay in place well when pushed all the way into the back of the shoe.

Great buy! I highly recommend it.