I'm 26 and I've NEVER owned a good quality pair of running shoes...even though I do a good amount of running and working out, I have just made the crappy pair I have work. I love these shoes. Immediately putting them on, I was very aware of the support I had vs. the other pair I have. I'm know they aren't the best you can buy but for the price...you really can't beat them. I'm excited to wear these out.