First of let me introduce myself, I am a 24y/o army SGT. My physical fitness readiness must be in tip top shape at all times.  I have to say that this shoe is comfortable to walk and run in. The ankle support is not very comfortable but gets the job done. I like the color, it matches my road guard reflective belt. Also, it is a good cross fit shoe, it grips the road and ground . I felt real secure about many moves that i perform while doing cross-fit. Definitely buy this shoe.