I have been pursuing fitness for two decades, and have worn all types of shoes in so doing. Recently I began a hybrid strength training protocol which includes Olympic lifts, and these are the best shoes I have ever worn for strength training.

I come from a dance background which is why I originally began with this type of sole. The flexibility with the split sole lets me move all the way through my foot and ankle's range of motion when doing speed movements. While lifting (weights) the heel and forefoot are completely flat, as opposed to being thrown forward with traditional trainers, yet provides enough support that I feel stable and grounded.

Very comfortable for walking as well, so when I wear a pair out I can still knock about in them outside the gym. I had bought the black, this time I got the blue. They run true to size, and have a nice wide toe box while still hugging the heel.

The velcro tab on the tongue of the shoe means no more laces coming untied, super terrific.

I can't say enough good things about these shoes, I have met my sole mate :)

ps the price is so reasonable compared to the "hype" shoes out there as well!