This watch is somewhat complicated to use, but the booklet that comes with it definitely helps. My problems with the watch came when I would calibrate it to compute my walking steps. Half of the time it would accurately count my steps, but other times it would not. A button has to be pressed in order for the pedometer function to be on. If one stops walking for a period of time, it turns off, and it can be easy to forget to turn it back on. I like how the watch counted my steps, calories and distance (when it worked properly), however, there is a lot of scrolling through menus that makes using the watch difficult for the user.
I ended up returning the watch, because the price and hassle is not worth it.