I usually run with the Nike Free or Reebok RealFlex, so I like a pretty flexible, minimal shoe when I run. I got this shoe for a bit of added support for my longer runs. The soles of these shoes are very flexible but not quite as much as the more minimal shoes I usually run with. In addition, there is a good amount of support and cushioning around the ankle of the shoe. The shoes are light and breathable, as well. Overall, it is a comfortable shoe that I would recommend to the neutral shoe wearer who likes a shoe that is more on the minimal side.