I should have gotten a size up, but I went with the large. The product is a little tight right now, but I can see that it will shrink my belly pretty soon and I will have to go down a size! I got it to help with my muffin top or curtain belly, I sure hope it takes care of it. I enjoy the extra clasps so that I can wear it for awhile longer before having to go down a size. I also enjoyed the price was reasonable.