These shoes are low quality and poorly made.  I bought these shoes for Zumba.  I do Zumba 3-5 days a week. The shoes started falling apart after 3 month, literally.  The seems started coming off, and the shoes just fell apart.  Additionally, the shoes have little side support, so they are not very stable during twist and turns. They did have good support, shile they lasted.  I will not buy these shoes again.  I will invest in a better shoe, even it means spending a little more.