I run about 10 miles per week.  I pronate toward the outside part of my heel and have thin back of the foot and a wider front of the foot.  I appreciate the stabilizing effect the Brooks Cascadia have, I also like their toe box which allows my foot to have ample room in the front.  While I thought these shoes would be a bit bold for me and my speed,I have come to enjoy looking down to see the bright yellow when I run.  I thought these were a great deal as I have bought 3 pairs of them and this was the cheapest I have found them.  I run on packed gravel and pavement for the majority of my runs.