This bra feels good and I thought I was being held up on a 6 mile run only to realize that I was flopping all over the place the whole time and people were starring at my nipples luckily my boyfriend told me after the run otherwise I would have not got through the work out. Do not buy this bra horrible horrible support for runners. Maybe ordering a cup size down would help but I doubt it.  I also bought Moving Comfort Women's Fiona Bra and I LOVE it GREAT support.