I got this as an alternative to metal medic=alert jewelry, and figured I might be able to use it as a watch band.  It works, but just barely.  My wrist is just under 7.5", and I usually have no problem with 8" bracelets, but this one almost doesn't fit.  Still, it works well enough for now.

I threaded the velcro strip through the band "holders" on my watch, so it works for that (my watch can take the wider band).  I included a photo above.  The little paper strip is a bit of a pain to fill out, but in my case, all I needed to list was basic name and contact numbers, plus "see USB drive on keychain."  My medical conditions require that I carry with me my MRIs, so those went on the thumb drive along with detailed contact info for my doctors.  Definitely helps with the peace of mind factor.