this is a fabulous product.  when i first started pumping, i tried holding the bottles, but that was tiring.  hands-free is definitely the way to go.  i don't wear this as my everyday bra though.  instead, i prefer to wear nursing tanks (purchased mine online at walmart, 2 for $25) with a shelf bra even when i pump - all i have i do is unclip the front and pull it down; then i slip the bra on over (like a vest), zip it up, and i'm ready.  anything that makes my life easier is wonderful :)