the shoe is amazing! i cant stress it enough..! I do zumba EVERYDAY.. sometime twice a day.. I tried nikes but they gave me foot problem and i got a pair of asics from their running line and that gave me knee problem.. this is a perfect balance of the two~ I am gonna get at least one other pair in another color.. highly recommended for people that does a mixture of exercise (dance, zumba, light running, spinning, etc).