I'm not a terribly athletic person. I like playing soccer, and a little football. I go to the gym pretty regularly, but I'm far from being super fit. Recently I began running as a way to shed off some excess pounds, I had some really basic running shoes that I had bought in Wal-mart, and I was not very happy with them. I went online to look for a proper pair of running shoes, and I decided to try out the Hattoris even though they were minimalist running shoes. I am smitten, these shoes are spectacular. I love them! The cool thing abut these shoes is the fact that they feel so natural and comfortable on your feet. My running has improved noticeably since I got the shoes, and I wear them to school because I walk a lot on campus. At first they will seem to fit a little tight, but after a few weeks I guarantee you that you will not find a better fit for any shoe. You must wear athletic running socks with them , because they are such a tight fit. You can attempt to run barefoot, but they will chafe you in some areas. I would highly recommend these if you're looking to seriously start running and working out.