I am a 32F and this is the best fitting (sports) bra I have found. I love the fact that the hooks attach on the back but I heard that it loosens after a while if you use it a lot. I am obsessed with having my bras fit perfect and the separate cups don't make me feel 'squished' and the contouring just helps minimize bounce greatly. I'm about to buy my third one bc I am tired of using the "i don't have a clean sports bra" excuse for not working out.