I have small wrists (6.5) and this veclro strap is just a little long for me so the end overlaps and sticks out too far. I'll have to get my wife to cut some off and sew it back up. Although I've found a couple other nylon bands I like so doubt I'll use this one. The product works OK as advertised but doesn't look nice enough to wear with the watch I plan on using it with. I have a Luminox Colomark Chrono watch that I wear every day and also for SCUBA diving. So I wanted a nylon band that was easy to adjust. Found I like the nato style nylon straps better (at least they look nicer, dry fast, and are really comfortable). I will hold on to this strap though and will probably use it someday.