This bra has better support than one twice as expensive I bough at Dick's Sporting Goods. I wear a 36DD and it really gets them locked and loaded for running on the elliptical. The adjustable straps are fantastic, because it makes it easy to get on and off. You just loosen the straps, put it on, fasten the back clips (three clips!), then tighten up the straps and you're good to go. Also, pro-tip, for extra support, I would suggest going one cup size down from what you normally wear, just to get some extra anti-jiggle smoosh power in there, but that's just my opinion.