Its great to be hands free after 2 weeks of double pumping and having my hands tied up for 30 mins at a time . Its a little time consuming to put on by my self but its worth the extra time. I am pumping and nursing right now since my baby is having a hard time with his latch. There are times I need to pump and let everything heal up but still maintain my supply so its great to have. Also will be helpful (though a little awkward) when I go back to work.