I run and walk about 45 minutes every day and I am very happy with these very light ASICS shoes. They are the best running shoes with a reasonable price ($53.30 at Amazon) compared with the previous Nike and Balance shoes I bought. The advantage is that I ordered my shoes at Amazon with a half bigger size and wider like 4E instead of medium E and this combination provides me the best comfort and support. You can only get the standard size with E at the most sport stores.