This is the sports bra I have been looking for but did not know actually existed. It gives great lift and separation (no more uniboob!), with amazing control and moisture wicking. I am going to order 2 more so I can never have to go without it in another workout ever again. Yes, it is a bit odd to put on. just pull it on like any other sports bra, and hook it behind your back. I suppose most ladies aren't used to that but it is not very difficult to learn.