First off, let me say that I am blessed above the waist (34F), and I've always had a problem finding sports bras to keep the girls in check, most importantly when I run. This bra provides excellent bounce control, and the adjustable compression is a nice feature, my only complaint is that there are 5 hooks in the back, which makes it a little harder to get on than other sports bras. So if you have difficulty with that, this may not be the bra for you. Can't comment on durability yet, as I've only worn it twice, but I'm hoping it will hold up.