Got those shoes after I hurt my knees running on different shoes. Those shoes are great, offer great arch support and stabilize your foot. I am prone to hip and knee injuries if the shoes are not supportive enough. With these shoes, I haven't had a single injury. They are trail running shoes, but I run on them on a regular basis. I run on pavement,beach, grass, track, it holds up really good! If you need a lot of support, I recommend those shoes.