I wear a 34DD and have worn many different sports bras.  I generally love Moving Comfort bras and have been wearing Fonia for years.  Recently I tried this style and was extremely pleased.  The bra holds me high, but not unnaturally.  It is extremely comfortable and offers perhaps the most support I have worn.  The cups are actually inside of the bra and because of this, I feel like they separate my breasts better.  Sorry to be so frank, but there is no other way to describe this.  I have considered wearing this bra under other clothes because it gives such good support without squishing me.  I am swithing from Fonia, my favorite, to this bra, my new favorite.