I always call these great diet belts! Nice not to drill holes in a belt when your "downsizing".  I ordered a 38 and wear 38 bottoms.  I used the 2nd set of holes....now on 3rd after a month.  It's holding up great with daily use and wearing garden sheers on them occasionally.

It's now just shy of 1 year of having this belt and its still holding up great!

Update, its May 2014 and I still wear this belt daily! Yah...get one! Heavy heavy use, its still in great shape!  I wear a size 36 now by the way :)