I use these in Zumba and love them! I had bought the Studio D Mid rise first and they were just perfect! However, I personally think the higher style of the mid rise look kinda silly/dorky when worth with capris so I then opted for these Low Studio shoes. They look better with my short legs, but I'm used to the extra ankle support of the higher rise shoe. Might need to simply acclimate to them - then I'll give them 5 stars!