Not sure what to say, but I was surprised about the uni-boob and the lack of support for high impact activities after all the very positive reviews. I don't get it. No cups to separate like stated or shown in the picture. I think sizing might be off a bit too. I ordered my usual bra size. Mine seemed ever so slightly big, so I had to tighten tighter than expected and it's brand new. There is a seam on the front that will show through your shirts. Not a good bra for a tank top. Additionally, the fabric is thin, albeit quite comfy, but headlights galore if it's chilly! Doesn't bother me, but it might bother you. Oh, there is bounce regardless of what anyone says. I did a high impact aerobic workout with this on and the girls were jumping right along, although slightly less than normal, but they were still bouncing! I vote no bounce! I don't want the girls down to my knees anytime soon. The velcro on the straps was nice to adjust and they held really well. Not sure how that will do long term though. Never had velcro on a jog bra. All in all it's a comfy bra, but not sure it's good for jogging or high impact. Kinda in between medium and high. Not buying another one, but sticking with Moving Comfort. Very comfy.