good velcro shoes good for running  but its really thin and when i mean thin i mean if you drag your feet alot these are not the shoes are you i am disabled so i sometimes accidently drag my left leg and when it happens too much the bottom of the shoes is not that thick so it will make a hole if you drag it for too much i didn't get these again after it happened i just cant afford having thin shoes i do get alot of complements on these tho