So I bought this because I work at home and I sit and write on my computer all day. I have terrible posture and end up with horrible knots in my shoulders and myofascial pain.  At the end of the day, I often have to massage my trigger points to get to sleep.

I decided to buy this when it went on sale because it got such good reviews. I think it might be really helping me when I wear it. I can't slump the way I normally would because I end up not being able to breathe comfortably if I don't sit up straight. However, I'm training myself to wear it for longer and longer periods of time. I'm up to about 3 hours.

The only drawback of this cincher is that it seems not to be made for petite women? I am 5 foot 2 inches and wear a size small.  Is my torso a little too short? Because the cincher bunches and wrinkles at the waist and no amount of pulling will straighten it out. It's not so bunched that you can see it under my clothes, but it's definitely not a perfectly smooth fit like my other waist cincher that I use under certain dresses. Nonetheless, it's still a good buy and I hope long term use will help me train my posture and avoid all that neck pain I have.