I am normally a size 7B/M, however I have another pair of New Balance and those are 7.5. I also noted another reviewer who mentioned that the shoes taper to a point at the toe, so she suggested that wider feet may want to size up. I took that advice and sized up to a 7.5, wrong move they were a half size too big! I love the pink/black color though and the high, padded instep--very comfy. I do suggest sticking with your regular size. I took one star off simply because I would prefer the shoe in leather and wish New Balance offered this style/color combo in all leather. Otherwise, great workout/casual shoe.