Love this watch for many reasons.  One: easy to read the numbers.  Two: easy to see the red colored second hand. Three: military time is a no brainer cause it's on it.  Four: LOVE the little glow light to see the time in the dark.  Perfect for night shift nurses, movie theaters, etc. The band's ok.  A hospital nurse would need to change that band out for a waterproof one.  Good advice from a retired hospital nurse!