I had to return the first cincher I purchased because it was more restrictive than I had anticipated. That said, the size that I replaced it with is *awesome*!! I have one the breathable fabric models, which I think makes a huge difference comfort-wise when having to wear it under a lot of other garments. This thing is a beast! I don't feel like it's going to break or slip, despite the immense pressure my horizontal self is putting on those hooks! As a heads up, you will get that top-muffin if you are cinching pretty small, and if you don't want that, you may need to size up/find a less restrictive cincher. It's perfect for me! Highly recommend the breathable fabric styles.