Bought a size larger (XL) to be safe, a large would have been fine for my 220lb 5'10" hulk.  But even so it fits very nice.  Fabric is an expected quality for the price, not bad. Only issue is the graffic is a bit far to the left, placing the knife image under my arm.  However, that is a perfect position for cashiers to notice at the checkout and ask if you're a chef. Great work shirt for the kitchen.

TL, DR:  Fitment is good. Fabric quality is decent. Buy a more expensive shirt if you like to complain though.