Love it. So far best peice of body contouring under clothes.
I buy some on Amazon & more other places. I am never satisfied. This one is pretty damn good. I would say medium hold.

It not one of those that restrict ur body or breathing all day & you cant wait to get home to take it off, so you run to the bathroom where ever you are and take it off. Then tell yourself there has got to b a better way. Been there?

Luckily this one doesn't do that