Wear a 7 1/2 to an 8 so ordered an 8 and it fits very snug. Should have ordered a whole size up (8 1/2). I have narrow feet so thought the B/M would adjust the fit but it was still snug. Will have to wear very thin hose like socks so there is no friction while wearing. They are nice looking for the money but the bottom is very thick and the top is soft.