I am an avg sized woman and this is wayyy too tight . The other problem is breathing through it. There is no room in the nose area and my nose is squished. My breathe doesnt flow through the material easily and it is uncomfortable. If you are petite this would be fine. Also look out if you suffer from claustrophobia, no joke intended. The neck area doesnt have enough give and take so it feels,slightly, like choking. Not a good feeling. The only good thing I can see is the material on the forehead area keeps all your hair in. Did I mention that it fogs glasses ? Yes it does! Even with the nose area leaving my nose exposed, my glasses still fogged up! This is definitely only a winter product. I am sorry to say because there are too many bad features, I give it a thumbs down, in my opinion, and do not recommend. Honestly, I am very confused by all the great reviews. I hope people read this one and take heed, to not waste their money !!