I am 5'4 and 123 pounds. The Curvy Kate Daisy Plunge in 28HH is my size. The straps are super, super, super painful to wear! I could not wear this for more than 2 minutes. But in this bra my boobs bounced all over the place if I just lifted my knee. The take home message is there is zero support! My Holy Grail everyday bra and weight lifting day sports bra is my Brooks Moving Comfort Embody sports bra in 32 G. I hate how uncomfortable Curvy Kate bras and Panache bra straps are and how little support there is in the Panache bras. I returned this.