Very comfortable nursing bra. Even good for light exercising like elliptical or yoga (I wouldn't wear it running or for HIIT though).  -1 star for the removable cup inserts as they typically require readjusting after flipping the side down to nurse/pump, which gets old.  I like having a little bit of lining, so I wish the inserts were just integrated in the design instead of removable.  Overall, a good purchase for the price.