I love, love, love these bras.  I bought some that were similar from a different company and the insides shift in the wash.  These do not.  The pads stay put.  Yay!  I love them so much I ordered more in a different color set.  I typically wear a 36 or 38 C.  These are a size Large.  I don't think I would wear these for jogging and expect much support, but for what I use them for---low impact exercise and pickleball, they are fantastic.  There aren't any annoying tags.  They are pretty much the only bras I wear, all day, every day, for everything.