These are great trainers that offer support while moving forward in a sprint or side-to-side on turf. The rubber "spikes" fall somewhere between an aggressive turf shoe and a mild cleat, which is perfect for most sports. The sizing is a real issue, however. Normally I wear a US Men's 9.5 but a 9.5 in this shoe ended up being way too small (the toe box felt cramped and narrow). I returned two different pairs before finally finding the correct size (10). If you have the patience, I recommend ordering a couple different sizes and returning the size that doesn't fit.