Ordered XL Regular.  5'9 190 32 waist.  Washed cold and used dryer as usual.  Shoulders and back fit but as usual with Carhartt, the torso leaves a ton of extra space for layering when working.  Good sturdy construction and materials, has a good feel and comfort like you know its gonna last.  4 out of 5 stars only because of the baggy torso fit.