I am 5'-4" tall and weigh 135 pounds. The shoulder stitch is about a full inch in from where my shoulder bone is. I do not lift weights, but have a somewhat athletic body. In no way am I "yoked". The sleeves are a little long and I would need to roll it up to look neat. Otherwise, there would be enough excess to bunch up at the wrists. Material is similar to Dickies, but Dickies fits a bit better (truer). Even if this were a slim fit shirt (which it was not listed as) it would be too tight in the shoulders and chest. Order your true t-shirt size and you will be in the ball park.