Im struggling to loose water retention on my belly even do I regulary exercise. I bought his product due to positive reviews. I have been using it 2-3 hrs at nighy before i sleep and 4 hrs at work, this thing helps on my posture, also makes ur breast look fuller and helps on concealing those love handles when I wear tighter clothing. So far, Im loving this. Still waiting for a long term result to help my bloated belly. 