I have this in both colors and find that it was a lifesaver for me when I had to pump with every feed at the beginning due to my supply coming in slowly. This bra helps to give you a tight suction and leaves your hands free to do other things if necessary. For awhile I was having to pump and bottle feed and this made it so I could do both at the same time; although it was inconvenient and tricky, it was doable and allowed me to get through feeds faster at night. I seriously would not have survived the first month of breast feeding without this.