These are awesome! Exactly what I was looking for to sew into a bandeau bathing suit top! They are excellent quality and have just the right amount of padding. Not too much, but enough. The whole pad has a light amount of padding and then at the bottom or on the side depending which way you use it, there is additional push up, but not too much ! For the price and then getting 3 pairs in different colors is a steal! Ive studied all the inserts on this site and these are the best!