This is a wonderful girdle, I measure 5.4 "and weigh 165 pounds and order the XL after a second attempt....It is somewhat difficult to put yourself at the beginning but when you do it is very comfortable and is spectacular by making the key points in a woman's body, for example the waist and buttocks, but above all, it totally soaks the belly making it possible to look spectacular with any clothes that use it ... it makes me feel sexy and beautiful .. I definitely recommend it