oh my gosh. I've tried MANY different sports bras.... from really cheap to super expensive. With cheap ones they never seemed to give support.... with expensive ones I got crazy support but it came at a price of a pretty much a pancake chest and there's always weird lines running through the middle of the bras so they don't look nice under shirts. I also would take the bra off as soon as I was done working out because it just wasn't that comfortable. I bought these bras based on the reviews but truthfully I wasn't expecting anything. I tried them on and agreed they were definitely cute... plus no lines running through the middle so they look nice under shirts. but the kicker is of course using it for an actual workout. I used these bras with my beach body workouts... from lifting to cardio and I gotta say... I'M TOTALLY IN LOVE. They give amazing support while still giving you a nice looking chest. The adjustable straps are fantastic. I loved these bras so much I bought 5 more right away so now I have 6 of these sports bras :(one for each day of the week that I workout). The most favorite sports bra i've EVER owned. I've also kept them on all day long at times because they are seriously that comfortable. Would highly recommend!

Side note, when I started using them I was a 34DD but as I continued my intense workout program I'm now a 34D and they still are amazing. I've been using size Large and they are perfect.