They are decent basic sports bras. Not for high impact, but they work fine for what I do (lifting, circuit training, rowing, etc.). I wear a 38F in a regular bra, and the XL works fine for me.  I could use a little bit more cup room (I remove the pads - because, really??  Hello, 38F already?)  There isn't a massive amount of support, so if you are looking for something to keep big puppies up and at attention like an Olympic lifter - get one of the more high powered bras for that.  Overall, for the money, they do the job I need them to do!  I'm out here now to buy another set so I'm not washing them to death.

OH --- the white one!!!  Do NOT wear this either without the pads or a shirt over it -- you can see right through it.