I am 5'4 and 123 pounds. The Panache Envy in 28H is my size. The straps are super PAINFUL to wear! I could not wear this for more than 2 minutes. There are not enough hooks to provide support for larger chests! Why aren't there 4 hooks? In the Envy my boobs bounced all over the place when I did a walk in place test. This bra is very lacy and stretchy. (I was searching for a sexy bedroom bra. But this can't cut the mustard. After only 2 minutes my shoulders had red marks. And I felt like I needed a shoulder replacement. As the band doesn't take the weight. Anyway, the take home message is there is zero support! My Holy Grail everyday bra and weight lifting day sports bra is my Brooks Moving Comfort Embody sports bra in 32 G. I hate how uncomfortable Panache straps are and how little support there is in the Panache bras. I returned this. I have tried on all the Panache models and all of them have the same straps and the same issue with lack of back support due to not enough hooks. Do yourself a favor, if you have heavy sensitive busts and need support RUN to get a Books Moving Comfort Embody sports bra to wear everyday and to the gym for weight lifting like I do.