This waist trainer is literally the best one Ive ever purchased. I LOVE IT SO MUCH BUT there are some pros and cons. So pro it literally holds you so tight and feels so good. And you literally cant tell Im wearing it even with the thinnest shirts so I really love that. But make sure you get your correct size or else it will not fit I am 5ft 150 lbs and my waist is 34 in so I bought a size large and it fits perfect. Cons of this product is that the zipper will pinch you badly if you aren't careful zipping it up correctly so be careful!!! Overall this is seriously a great waist trainer and it makes me look so curvy pictures don't even do justice