I needed steel toe or composite toe for work. Ive never worn steel toes before but asked my coworkers who suggested to order a size up to prevent pinching. I happened to randomly find these online and the reviews seemed positive so took a chance on them. Extremely comfy insole, cushiony and surprisingly bouncy,  really enjoy wearing them haha. I will say that I usually am a 7.5 but ordered a size 8. They still seem a bit too fitted when it was recommended I get a size that is roomy to avoid pinching with the steel toe so I am returning and waiting on a size 8.5.
Also be aware that with steel toes you want a quality steeel, sometimes in emergency situations if something were to fall on your foot the steel can actually collapse and slice your toes off. As someone who is new to steel toes I am glad my coworkers shared this info with me. I am not sure the quality of the steel in these boots but I only need them for preventing stubbed toes from hammers and feel I am in no serious danger of an extremely heavy object falling on me.