195lb Ordered a lg.. Works wonders.. I look great in it def enhances my curves BUT it is extremely tight like uncomfortably tight... A headache to get on and off.. Unable to wear a sleeveless shirt because of the way the straps are too far apart. Good thing you can remove the straps..Thong part is super uncomfortable very tight. You have an uncomfortable wedgie every time.. It makes you look so good at times I take the chance being uncomfortable just so i can look great in my dress lol