I bought this while I was pregnant and self conscious about my growing body,  anxious to get back to pre pregancy shape. I am now 8 weeks post partum. I have worn this almost everyday for atleast 2 hours. This is not really a product I would recommend. It is uncomfortable but that's because I make it tight, which I would think it has to be to be effective. I found it got in the way while breast feeding and my little one didn't like it there. It was highly visible through my clothes, so I didn't wear it in public. If I were you I'd spend my money on something else.