These are very good for walking .I started walking after work and to my surprise ,I've lost 4 1/2lbs in nine days. My doctor was so excited and encouraged me even more. My coachs are my 85 yrs old wonderful mother and my sister. The tip was to stop at the park before going home and just walk .I've found that this is very calming for me. I'm 5'8 and looking forward to my better and healthier living.