So l just had plastic surgery and this really help with flattening my ab area . i just had my breast lifted with breast implants and i had tummy tuck and a Brazilian bum lift and i also had rhinoplasty and more liposuction at earlier date. I went from a 4x to m/L from 400 pounds to 187 i am 5'11 . i had a awful lot of fluid and pain but with the right products you can heal better. This tablet board does its job and i am looking all to curvaceous.