Ordered a 32f because 30ff wasn't available. I wear a 32f in most brands but feyay band sizes run large for me so I usually like 30ff in freyas.  This Bea fits nice in the cup gives a nice projected look with y uplift. Just a little loose in the band but not too much.  Very pretty and well made.  Doesn't did in on straps.  Doesn't cause bruising or chaffing around.  I have sensitive skin, fibromyalgia  and my band size is smaller than my waist so most bras are uncomfortable. but I can wear this one longer than most.