I don't jog, so this review won't be helpful for those looking to see if it supports for jogging. It locks things down for me, but I wear it during day to day activities. But, it is very comfortable and gives me better support than my regular non-sports bras. I bought it because I am tired of shoulder straps slipping down and these never slip. Also, it's next to impossible to get a sports bra that you don't have to be a contortionist to get on, and this one has a back closure. Such a rare commodity! lol