If you work out at any capacity this is the bra to buy! It is so comfortable and doesn't smoosh your breasts, like some sports bras do. I have actually just worn this with normal clothes because it's so comfortable, supportive, and breathable. I don't get that weird build up of cleavage sweat because I feel like I'm not suffocating by wearing this bra. And I love that the amount of support can be adjusted. For high intensity work outs I like maximum security so it's nice to be able to adjust on the fly without needing to go into a locker room. And it's a super cute bra. The large clasp in the back make this very comfortable on my back, where I usually have pain from tight straps, and this just fits perfectly. I highly recommend for anyone!