I am 5'4 and 123 pounds. The Curvy Kate Princess bra in 28H is my size. The straps are super, super, super PAINFUL to wear! I could not wear this for more than 2 minutes. No surprise. I HATE all the Curvy Kate straps! And I HATE all the Panache straps too. Freya's straps are a step up and I can wear those bras for a whole whopping 12 minutes. In the Princess bra my boobs got an east west droppy look. But the worst was my boobs bounced all over the place if I just lifted my knee. Walking in this bra is out of the question! The take home message is there is zero support! My Holy Grail everyday bra and weight lifting day sports bra is my Brooks Moving Comfort Embody sports bra in 32 G. I hate how uncomfortable Curvy Kate bras and Panache bra straps are and how little support there is in the Panache bras. I returned this.