Been wearing this for a few days now. Have to be honest it was hard to wear the first day, felt super tight & restricting but next few days I got used to it & is fine. Im 6.1 & 220 pounds so ordered the largest size - XL. Fits well now. As per other reviews ur not going to look like a male model with a 6 pack but it does reduce ur size & holds in the love handles & the man boobs.  Im now able to wear shirts i haven't been able to fit in which is great. Overall really happy with this product