So Ive been contemplating on buying one of these forever and I came across this one and read just about every review listed lol Ive tried the latex waist bands for work outs to help your belly sweat and this is almost the same concept except better! Not only does it provide more support but its also very comfortable which was a surprise to me because I always imagined a waist trainer to be very uncomfortable or at least I thought it would be however based on the reviews I ordered a 3x to be safe and I can fit it on the last row pretty comfortably so I will have to order a smaller one to get any real results out of it but overall I give this thing 5 stars!! The quality isn't of the absolute greatest hence the price point but your definitely getting a bang for your buck here and will not regret it!! Im excited to order a smaller size and change my eating habits up with a little bit of exercise and see what this thing can do for me btw I am about 52 170lbs and have had six children yes!! Six!! And my stomach obviously is flabby aka the (mom pouch) also I like that I can wear this under my everyday clothes and u cant tell I even have it on! Only complaint I have is since the waist trainer is kinda long which I don't mind at all because it covers all my back rolls and gets every part of my torso covered but it sits right under my boobs and therefore pushes them up super perky which my husband doesnt mind lol  but I feel ridiculous feels lk I stuffed my bra with balloons or something  I haven't tried wearing a sports bra with it tho so that may work a lot better and potentially solve that issue