The Good: I love this item and wish I had time to post pictures before I put it on my posture was less attractive and kind of dumpy as I have gained some weight in the last year but afterward I felt attractive and even like a diffrent body. I purchased a size 34 (25 bones)  I am 190 something and it fits on the first row hooks. I believe some women are getting them and placing them on the last row as I have seen in pictures but I wanted to be able to adjust it to the second row when I loose weight.  The beld does lose some elasticity but this is good because it form fits to your body type.

I have worn it for up to 12 hours and it is very comfortable and even make my own caffeine glycerine gel in which I use before putting it one to help with the sliming effect (you can get caffeine fro ingredientstodiefor.com) After I put the gel on I wrap with cellophane and place the belt over it is the best wrap ever,  even my husband could see a big difference after several hours if using this combination.

The Bad: NONE -  with the exception if your torso is too short or too long you may experience some poking if it is not placed correctly around your waist.

The Recommendation:  YES - I am so happy I have purchased this item it has helped with my self-esteem and I refuse to go anywhere without it until I lose my unwanted weight even then I will be getting a smaller one because it really improves posture and appearance.