I got this waist trainer for tall because I didn't like how others were not long enough, but I'm an average height so this wasn't a good idea because it is for tall ladies so it didn't work for me it's good while I stand but not comfortable to sit in cuz it's too long on me but it's not the product that is wrong but me getting a wrong hight size. It's is a good fit around. I'm a size small but this thing I got a medium and it was hard to get the hooks together but once done I think I would have fit fine into a small, but I would probably really struggle to get it closed.