This quite literally did NOTHING for my mom belly. Now I'm athletic, I lift weights and take MMA classes. I'm a size 4 pants size small top. I had 2 kids. I eat healthy too. I lost a decent amount of weight. But I still have a pouch. And this just did nothing but ride up my ass uncomfortably and created a small roll on top of the underwear. So not only did that mom pouch show but it created a roll of skin!!!