I love this! It really will give you a nice booty. I recently started working out and when this item arrived I decided to try it on (I had my work out gear on) my husband saw me and said  "wow! Your work out is already showing, your butt looks nice"   I would recommend this if you are looking for a nice little tooche! It's the perfect size so it looks real. It won't make you look like you went from no butt to magically having a huge one. The only little negative thing I noticed is, if you do wear tights and the room is quite enough you can hear it when you walk.