This is not a long torso trainer. I am 52 and this does not cover my lower abdomen or upper abdomen. It literally only covers my mid section. It gives HORRIBLE bra fat and makes your breasts look wide if you have anything over C cup. Only positive is that its not flimsy, so it does not roll up. But even with that positive its still a bad product due to it being so short that it makes you look worse in your clothes.