I got this to wear to bed at night to help my extensions from becoming not it up. I also use it when Im deep conditioning my hair to cover up like the plastic bag that I use to hold in the conditioner. Its not really strong or well-made. But it does fit true to size, it works well to sleep with especially if you're trying to keep your hairstyle or keep your hair extensions from knotting  up.  I found that I use it mostly when Im applying make up which is a great alternative to what it is for. Its made of a cheap terry cloth thats thin and won't hold up to being washed.