I got a medium, I was scared they'd be too big on me because I wear a medium size leggings
I'm a female. And a line cook.
I always have issues finding joggers for women that are comfy and great for work. I thought I'd give these a try and I'm so happy I did. I LOVE THESE! There so comfy and breathable and moveable.
The side pockets are great and hold everything.

FUR WARNING. If you have pets,  these things pick up fur as if it was it's job
 So if your okay with spending ten minutes delinting.

They are super comfy.