Pros: nice squishy inside and nice grippy sole.
Cons: plastic piece on the back of the shoe cuts in and does not flex at all.  I only wore them 2 times and will not wear them again. Why on a shoe would there be a completely hard non flexable piece of plastic on the back that cuts into your tendon. Poor design. I tried to give hem a chance but after 2 works days in them they only got worse.