I am 5'4 and 123 pounds. The Panache Cleo Marci in 28GG is my size. The straps are super painful to wear! I could not wear this for more than 5 minutes when trying it on. My boobs bounced all over the place if I just lifted my knee. My Holy Grail everyday bra and weight lifting day sports bra is my Brooks Moving Comfort Embody sports bra in 32 G. I hate how uncomfortable Panache straps are and how little support there is in the Panache bras. I returned this.