I like these shoes. Pretty Solid base for lifting good for short jogs and sprints. Good for footwork drills for boxing and plyo. Good all around shoe for those who don't like to do the same thing all the time or don't want to change shoes mid workout to go from lifting to running or what have you. Note that the cushion is minimal so these are going to give your feet more of a workout than other shoes with more give such as running shoes my feet get tires faster while running so I wouldnt recommend these if you plan on running more than a couple of miles at a time.