I ordered bigger like the comments said and it's still way too small. Plus the band around the legs hurt like hell. I'm 188 pounds and 5'4" and my bra size is a 38DD. The bra part did not fit and the band cut off my circulation so bad. I had to have help get into it. Took us both about 15 mins. Once on I looked great tbh. I wore it for 4 hours but again the leg part hurts so bad and going to the restroom was really weird. I though I was going to pee on my garmet. Also the bottle part does cut across your upper booty. It was the most best material I've had so far so I'm trying it again... No XL but I'm going to try the the 3XL then I can give it 5 stars.