Yes, these are way too large, I started with an XL, now have several small pairs and still modified to my 34 waist. I took out 4" in the waist string and 4" in the pouch connector for a perfect fit, I also sewed the waist string to the edges of the pouch to prevent the flat string from rolling, or at least provide a starting point to unroll which is now quick and easy.  I love these and wear everyday.