I normally wear a size 6.5-7. I ordered a 7 because with the ballet style shoe I prefer it to run a little larger. The seven was very tight, squishing my toes. I had to return both pairs(gold and leopard). I am reordering a size 7.5. These shoes are adorable and the insole seems like it will be comfortable. They just run between a half size to a full size too small.