Runners, for instance, need a high level of running economy, which comes from skill acquisition and putting in the miles, says Scrivener, But they could effectively ease off the long runs and reduce the overall mileage by introducing Tabata training.

Runners, for instance, need a high level of running economy, which comes from learning the skills and running for many miles, says Scrivener, But they could reduce the number of long runs and the overall mileage by introducing Tabata training.
