does protein powder have any adverse effect on muscle recovery
hi for further information consult a nutritionist online
hi doctor I used to perform cardio exercise for around 30 to 40 minutes and weight exercise strength training between 20 to 30 minutes daily I have been using one natural protein product my wish is to lose fat I am confused whether I should replace my natural protein product with the second one which I found on the internet I have a few queries which are as follows the second protein product has a prefix over all the amino acid ingredients and also contains glutamine in addition to bcaas what does it mean is glutamine necessary I take maximum 25 of supplementation in my dietary intake daily is 25 sufficient or do I need to increase or decrease lastly should I continue with the first protein product or the second one I am attaching the photos of the protein products here for your reference please help