I am unable to focus on anything with anxiety and depression due to family problems please help
hello you seem to have a mixed anxiety depressive disorder this is very common and about 10 15 percent of people have this problem it is also very easily treatable you will need to visit a psychiatrist and he will prescribe you sari type of medicines such as escitalopram 10 my or fluoxetine 20 my etc which will help with your problem it basically happens when some neurotransmitters such as serotonin reduce in your brain leading to a problem with handling the day to day stresses of life medicines are usually given for two to four months and then tapered off slowly and stopped in addition to the medicines you can also undergo a few sessions of cognitive behavioral therapy from a clinical psychologist also do consider doing deep breathing exercises or progressive muscle relaxation daily nextto 10 my escitalopram 10 my daily one at night after food
hi doctor I am constantly unable to focus on anything in my life my brain just seems like damaged I feel alone depressed sudden anxiety attacks shivering numbness extreme mood disbalance fatigued extra exhausted strange short feeling in which I feel very bad for myself like guilty of anything my mother always curses me and my brothers our family is wealthy educated but my mother and father have some domestic issues which have never ever been closed even I have become 18 years old I do not want to kill myself but I do not have any light ahead for living I am not able to describe each and everything right now I need to contact a psychiatrist or psychologist for better consultation