how can cholesterol level be reduced
hi you need to monitor definitely levels are elevated and changes in a month not to be considered please continue for next months and do recheck reports you will get good results I am not clear with diet pattern what you are following to plan a customized diet plan I need more details follow these tips do regular walk with minutes slow 20 minutes speed and minutes slow walk a complete cycle do it in a level road include lean meat in diet as it improves hel avoid excess oily foods but oil is also essential not zero oil include fish almonds walnuts as it has omega 6 fatty acids increase fruits and vegetables in diet divide your meals to 7 meal pattern increase fluid intake do meditate to manage stress
hello doctor I have cholesterol level 189 after one month diet control and with exercise before month my level was 194 and to level was 218 and lil 102 hel 41 now after one moth exercise and diet control my cholesterol is 189 to level is 24 lil 13 and hel 39 whether I am a cholesterol patient or not because instead of decrease in triglycerides level it increases and lil also increases but the general cholesterol level decrease I am so worried kindly reply I am male 32 years