I have gastritis and herd please advise proper food management
hi for how long have you been suffering from this problem are you taking any medications for herd is your weight is too low for your height do you smoke if yes please stop immediately what about consumption of coffee tea it should not be more than cups daily 120 my each with a half teaspoon sugar please get back with all details to give proper diet advice small frequent meals are advisable in between snacks you can take buttermilk which is not sour all fruits and vegetables are allowed if you are sensitive to citrus fruits avoid it do not eat any kind of fermented foods if idly and dosa are sour avoid it better if the batter is made at home first day of both are allowed avoid all kinds of junk stuff processed bakery products rich sweets fatty foods etc have light dinner by 30 am so that you have ample time before bed whenever you are eating high protein foods followed by a light meal later include ghee two to three tablespoons daily in your diet I hope this helps follow up with all the details for better understanding
hello doctor I have herd and gastritis I eat three times daily and timely but I am not able to meet enough nutrition gain I want you to help me in the proper management of food