I am 28 years old and my weight is only 48 keg what should I do to increase my weight
hi how is your eating habits your total calorie intake should be around 200 cal day this will include all three meals with a snack in the evening you can drink any protein supplements at that time include ghee two to three teaspoons a day cheese or paneer weekly thrice exercise every day for 45 minutes to hour simplest is brisk walking your appetite will increase with exercises all fruits and vegetables are allowed take milkshakes lassi protein supplements after your exercise all kinds of days and whole pulses are allowed whenever you are eating high protein diet follow that by light food for example if you are eating canna for breakfast eat a light lunch gradually increase your intake if you follow my diet definitely your immune system will become good weight gain will happen slowly meditation is good for psychological problems concentrate on positive things in life do not worry too much about your weight if your overall health is good it is a very positive sign for you follow up after two weeks
hi doctor I am 27 years old my weight is 48 keg and height is 8 feet I am a pure vegetarian I need to increase my body weight I am suffering from psychological problems like anxiety I am not diabetic be is normal I do not smoke and drink please suggest foods to increase weight immunity and fertility kindly advise