how to reduce the pain due to ankle sprain
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hi doctor I have chronic ankle sprains in both the ankles I have this for maybe a year now I went to it and have been doing exercises but about a week ago my ankle began to pop it is happening once in a while it really hurts and I have to pause for a couple minutes for the pain to settle is this normal is there a way for me to prevent or calm this pain I am taking zoloft and ibuprofen when needed please help