I want to lose weight healthily and build muscles what kind of eating regimen do I implement
i stopped a strict 800 calorie diet with 7 days of hit and light weight lifting about weeks ago I developed extreme migraines fatigue body pain and energy loss as I also tried to stick to 20 25g of carbs every day I lost about keg being on this regime for two months being 57 keg and 149cm tall prior to diet I was about 49 after although I was so proud of my weight loss I became extremely unhappy moody unsociable and felt isolated I have also resorted to binge eating and cannot stop consuming carbs and unhealthy foods I still try to weight lift and it is helping me mentally and luckily a lot of the weight I put back on 5kg has gone to my glutes but my belly too which makes me super insecure I want to lose a little bit of the weight again but in a healthy way and still build muscle the way I enjoy through weight lifting what kind of eating regimen do I implement to do this and to repair my relationship with food