What is turmeric and what are the health benefits?
Curcuma longa or Turmeric is a plant in the ginger family that is native to Southeast Asia and is grown primarily in India. It has an underground stem and is used as a culinary spice and holistic medicine. Turmeric has a long history of being used for medicinal purposes. In current times, the herb is well known to treat a variety of conditions not limited to arthritis, digestive issues, respiratory issues, allergies, depression and more. It has also been used as a paste to treat skin conditions. Well known for alleviating inflammation, it is a widely used supplement throughout the world. 