Briefly write what proper nutrients someone should get before a workout and why
Prior to exercise, fueling your body with the right nutrients is crucial for optimal performance. The three main macronutrients, namely carbs, protein, and fat, play specific roles in providing energy and supporting muscle function during workouts. Carbohydrates are important for short and high-intensity exercises, as they fuel your muscles by replenishing glycogen stores. Protein consumption before exercise can enhance muscle protein synthesis, leading to benefits such as increased muscle mass, improved recovery, and enhanced performance. While fat serves as a source of fuel for longer and moderate-to-low intensity exercises, the effects of fat intake specifically before exercise require further research. Overall, understanding the role of each macronutrient and their appropriate consumption can help optimize your pre-workout nutrition.