Write a three-step guide on how to become more present.
1. Practice meditation: Meditation is known to encourage a person to slow down and pay more attention to their surroundings rather than being absorbed in their thoughts. A simple way to meditate is by sitting or lying down in a comfortable position and then observing your thoughts as they come and go. Rather than engaging with the thoughts - just allow them to flow in and drift away. This can take some practice, and it's normal to find it tricky at first, but it is very effective for becoming more present. 

2. Engage your senses: Our mind is a great tool that allows us to solve problems and be creative, but we also have other ways of experiencing the world around us. Our senses can be a great portal into the present moment, as they help us to shift our focus out of our minds. To do this, you can try asking yourself questions such as: "How does my clothing feel on my body?" or "What sounds can I hear in the distance?"

3. Take a break from social media:  When you're scrolling through your feed on social media, you're constantly either thinking about the past or the future. The videos and photos on these platforms are all from the past, which makes it hard to be present. Pausing social media usage and instead using tools like a mindfulness journal will make it easier to shift your focus to the present moment rather than being constantly distracted. 

