I’ve been feeling stressed and burnt out lately due to work. Can you suggest some hobbies or activities that will help me de-stress and relax? I don’t want to do anything too physical as I’m not very athletic, but I’m open to trying new things.
Sure! Hobbies can be a form of self-care, and it’s okay to not choose physically demanding hobbies when all you want is joy and relaxation. Give these activities a try and see which one clicks with you:

1. Sky-gazing: Sometimes, all you need is a lazy afternoon with a cloudy sky to rejuvenate your mind. Cloud watching is an effortless activity that requires zero physical exertion but has a calming effect. It enhances your observation skills and helps you appreciate nature’s beauty around you.

2. Bon Appétit: Cooking is not just a survival skill, but a stress-buster too. It stimulates your senses, presents you with new challenges, and gives you a sense of satisfaction when you whip up a delicious meal. Cooking can also be cathartic, allowing you to release pent-up emotions through the chopping and stirring process.

3. Write it out: If you want to escape reality, creative writing is an excellent hobby to try. It can help you transform your thoughts into stories, poetry, or even a memoir. Writing can also boost your creativity, improve your concentration, and offer a safe space to express your feelings without judgment.

4. Knit your worries away: Knitting is surprisingly therapeutic when you're feeling overwhelmed. It requires a certain level of focus and repetition, allowing you to shift your attention from the sources of stress. The rhythmic movement of knitting can also be meditative and result in a sense of calm. You can also create personalized gifts for yourself and your loved ones.

5. Groove to some soothing tunes: There's nothing quite like music to bring some peace to your life after a long day at the office. Whether you're into classical, country, or electronic beats, music can calm your mind and relieve stress. Try creating a relaxing playlist to unwind to, or listen to some mood-boosting podcasts while cooking dinner.

6. Puzzle your worries away: If you enjoy a good brain teaser, why not try some puzzle-solving to take your mind off work-related stress? Crossword puzzles, Sudokus, or jigsaw puzzles are a great way to keep your mind focused and engaged while you relax on the couch. Who knows, you might even get addicted! 

7. Get creative with scrapbooking: If you need a fun and creative way to unwind, scrapbooking might just be a hobby for you. Choose some old photos or ticket stubs, grab some stickers and colorful pens, and start creating a scrapbook that reflects your personality and memories.

8. Play video games and level up: If you're a gamer or are looking to get into gaming, video games are an excellent way to de-stress and escape reality for a while. Action-packed adventures or strategy games can help you decompress and have some fun. Not to mention, you'll be building hand-eye coordination and problem-solving skills as you play.