Write a >200-word article on the topic of having regular family mealtimes. Quote some research on this topic. Include a bulleted list of the benefits of regular mealtimes.
How do you treat mealtimes in your family? Do you take time to sit down and have a meal together? Or, are you becoming swept away by the chaos of everyday activities? Many families are in this situation: each family member runs through the kitchen and gets himself something to eat when hungry and they rarely sit down at the table and share a meal together. 

Well, you are not alone. The results of a research study by the University of Minnesota (through their Family and Social Services Department) showed that there has recently been a 33% decline in the number of families who have family dinnertime as part of their routine.

Mealtimes are not just about getting the necessary nutrition for you and your family. It’s a great opportunity for families to build stronger bonds. Mealtimes are also one effective way to center your family, to establish structure and stability for family members. 

Here are some benefits of having regular family mealtimes:
- Establishes routines and stronger family bonds
- Serves as a vital teaching opportunity
- Helps develop healthy lifestyles
- Helps make kids less vulnerable to peer pressure due to time discussing shared values and what to do in social situations