Based on the passage below, how can one reduce frequency bias?
Here is the text I'm asking about:

But even if we don’t have a perfect understanding of the brain processes involved in cognitive control and self-correction, there are simpler things we can do.

One is to become more comfortable with making mistakes. We might think that this is the wrong attitude towards failures, but it is in fact a more positive way forward. Our society denigrates failures and mistakes, and consequently we are likely to feel shame for our mistakes, and try and hide them.

The more guilty and ashamed we feel, and the more we try and hide our mistakes from others, the more likely we are to repeat them. When we not feeling so down about ourselves, we are more likely to be better at taking on new information that can help us correct our mistakes.

It can also be a good idea to take a break from performing a task that we want to learn how to do better. Acknowledging our failures and pausing to consider them can help us reduce frequency bias, which will make us less likely to repeat our mistakes and reinforce the mistake pathways.
Frequency bias can be reduced if one acknowledges their mistakes and failures and pauses to reflect on them before trying to perform the task again.