Rewrite this information about the possible health benefits of anthocyanins found in fruits and vegetables into a rap song.

1. Lowers blood pressure

Anthocyanins may help reduce blood pressure, according to a review of 66 studies. Study participants with hypertension took a variety of extracts and preparations from anthocyanin-containing plants. The study found there was a consistent lowering effect on blood pressure. In other studies, however, researchers identified many factors that led to mixed results, such as:

    Dosage and type of anthocyanin (food, juice, freeze-dried powder or extract).
    Number of doses (single vs. long term).
    Patient characteristics (a person’s baseline blood pressure and other health conditions).

This study highlights the need for more research to establish a dosing regimen and determine who might benefit from anthocyanins.
2. Reduces risk of heart disease

Atherosclerosis is when plaque builds up on the inside of your arteries. This buildup can cause high blood pressure, heart attack, stroke, peripheral artery disease or kidney failure.

The formation of plaque is a multi-stage process that depends on many factors. Prescott says that research shows that anthocyanins can intervene at different stages in the process by reducing:

    Cholesterol, a main part of plaque.
    High blood pressure, which can damage blood vessels and make them more likely to develop atherosclerosis.
    Inflammation, which leads to plaque formation.

3. Prevents neurological diseases

Research shows that anthocyanins can help protect and improve your brain function:

    One study found that a daily dose of cherry juice improved speech and memory in people aged 70 and over with mild or moderate dementia.
    Another study reported anthocyanins increased blood flow to and activated brain areas that control memory, language and attention.

Researchers believe that anthocyanins’ antioxidant and anti-inflammatory properties are responsible for these improvements. 
4. Slows cancer growth

Anthocyanins may act in many ways to slow or stop cancer. Studies suggest that anthocyanins might:

    Block the changes in DNA that cause cancer.
    Destroy cancer cells or stop their growth.
    Prevent tumors from becoming malignant (cancerous).
    Reverse drug resistance and increase tumors’ sensitivity to chemotherapy.

However, Prescott cautions that the research on anthocyanins and cancer has mainly happened in the laboratory. There are only limited data from clinical trials on people. Researchers need to continue to investigate these findings so they can determine exactly how anthocyanins affect cancer growth and treatment.
Anthocyanins, in my food
Making it purple, makin' it good.
More research is needed but it would be nice
If the anthocyanins be breaking the ice
of my blood pressure! High blood pressure!
Turning it down but turning up the beats.
Blood pressure! Lower blood pressure!
More research needed but it could be elite...

...FOR 
MY...

Heart health and the risk for heart disease
Atherosclerosis brings me to me knees
Plaque building up, and inflammation higher
But them anthocyanins could be fire!

...ON
MY...

Brain function and neurological disease
Improve my memory, would you please!
Blood flow to my language and attention span
My inflammation's better than the latest Batman.
Anthocyanins going to my brain
Releasing antioxidants, I must explain

...TO
MY...

Cancer cells messing up my DNA.
Might be promising to keep cancer at bay
Lab studies are fire and trials are needed
But drug resistant tumors may have conceded! 
Anthocyanins could do a lot of good things
But the research still brewing in the science wellspring!






