Dinner. 1  5 ounces of lean protein, you can use spices but no oil. 2  2 cups of green vegetables (string beans, spinach, or zucchinis are good) steamed, grilled, raw, or sautÃ©ed. 3  1 cup of beets or carrots or celery.  Â½ of a 1  banana. 1 cup of sugar-free vanilla ice cream.