Nutrisystem Uniquely Yours for Men 4-Week Plan. 1  1st week: Turbo Takeoff - 21 meals, 7 shakes, 7 snack bars. 2  3 weeks: 57 meals, 42 snacks - shelf stable and frozen. 3  prepare your own Lunch and Dinner 1 day per week. 4  Ready-to-go Menu Customization. 5  Fresh-Frozen Menu Customization. 6  Phone access to weight loss counselors.