All the B vitamins on this vitamins and minerals list need to be included in a broad based vitamin and mineral formula. They work in consort with other vitamins and minerals and food. Vit. B6 Pyridoxine-Brewer's yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts and wheat germ.odium-All foods contain some sodium. Necessary for maintaining proper water balance and blood pH. Needed for stomach, nerve and muscle function. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains.