Popular Calories Burned Searches: 1  Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 2  Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) 3  Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)