57 Comments. 1  Hello Iâve been making Tumeric tea. 2  I am taking 1 capsule of Solgarâs Full Spectrum Curcumin everyday. 3  Hi there! 4  I am going to make a paste in the pan, turmeric, fat, and pepper and slightly heat it for a small bit of time. 5  Enjoy your blog. 6  how many gms of turmeric we shoulllllld take. 7  hello, i am french.