57 Comments. 1  Hello Iâve been making Tumeric tea. Iâve been using Two 1/4 teaspoon of tumeric 1/4 teaspoon of ginger and 1/4 teaspoon cinnamon add black pepper and coconut oil add honey to sweeten it. 2  I am taking 1 capsule of Solgarâs Full Spectrum Curcumin everyday.