I have worked with several clients who suffer from knee pain. Unfortunately, knees are tricky and if you do one thing to irritate them it can take a lot of caution to keep away future pain and irritation. This is when it is important to tweak how you do certain activities to prevent further stress on the knee.hen you are young or have never had knee pain then this is usually not a problem. However, over time, you may start to notice this discomfort. So today, I want to show you how to modify the way you climb stairs, which will help you take stress off of your knee. Check out the video below and let me know how it works.