That said, this study does reinforce two important things: 1) Breakfast should not be skipped, especially if weight loss is a goal. 2) Grazing all day is not beneficial to weight loss. There is a difference between grazing and planned snacks, and the latter is what I teach my patients. If they were to have a huge gap between their meals, then a mini meal (such as low-fat Greek yogurt and berries) would be ideal.