Necessary for red blood formation, antibody production, cell growth. All the B vitamins are listed on this vitamins and minerals list. Vit. B3 Niacin-Beef liver, brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, tomatoes, fish, eggs, potatoes, wheat germ, whole wheat, carrots.odium-All foods contain some sodium. Necessary for maintaining proper water balance and blood pH. Needed for stomach, nerve and muscle function. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains.