INGREDIENTS: 1  6 cups of chopped red/purple cabbage. 2  2 celery stalks, chopped in very small pieces. 3  2 carrots, shaved with a peeler.  1 red pepper, thinly 1  sliced. 1 cup of fresh parsley, finely chopped.  Â¼ cup fresh cilantro, finely 1  chopped. 4 tablespoons of toasted pumpkin 2  seeds. 1 cup uncooked white  quinoa.