Calories In Bacon, Egg & Cheese McMuffin Calories: 245, Fat: 5g, Carbs: 29g, Protein: 22g, Fiber: 5g. Calories Burned For Treadmill: 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 4.6 km/h (13 minutes per km) Calories Burned For Treadmill: 4 km/h (15 minutes per km)