A vitamins and minerals list must include choline. Folate Asparagus, barley, beef, bran, brewer's yeast, brown rice, cheese, chicken, dates, green leafy vegetbles, lamb, legumes, lentils, liver, milk, mushrooms, oranges, split peas, root vegetables, salmon, tuna, wheat germ, whole grains and whole wheat.odium-All foods contain some sodium. Necessary for maintaining proper water balance and blood pH. Needed for stomach, nerve and muscle function. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains.