If you have been exposed to toxic mold you know how important it is to stick to a low carb diet in order to feel better. If you don't know this then let me tell you. In my many years of counseling patients exposed to toxic mold, one thing has remained a constant fact. That fact is that if you have been exposed to toxic mold, a low carb diet is essential to felling better. Many people exposed to toxic mold discover this by trial and error. They simply notice that when they eat sugar or grains they just don't feel very good.