This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the Avoid group with no problem or have problems with foods not listed. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need. Foods To Limit On The Acid Reflux Diet.