Next, let's look at some examples showing the work and calculations that are involved in converting from ounces to pounds (oz to lb) or converting from pounds to ounces (lb to oz). Ounce to Pound Conversion Example Task: Convert 32 ounces to pounds (show work) Formula: oz Ã· 16 = lb Calculations: 32 oz Ã· 16 = 2 lb Result: 32 oz is equal to 2 lb