Once that's done, there are simple steps to help reduce sweating and boost your comfort level. Here are ways to cope with heavy sweating at the gym, on the job, and everywhere you go.ear it once. Don't put on a t-shirt or bike shorts that are soaked with sweat. You need to start out dry to stay dry. Your skin will thank you, too. Change footwear often. If sweaty feet are a particular problem, be sure to change your shoes and socks often.