(toned body) abs(bodybuilder:1.2)<lora:PokkutiV3:0.45><lora:MuscleV2:1> (((arms behind head:1.4))) 
best quality, (masterpiece:1.2), detailed,
eris boreas greyrat, closed mouth, light smile, light blush, long hair, red hair, ahoge, red eyes, black hairband, nightgown, frills, bare shoulders, collarbone, sleeveless, sitting, on bed, looking at the viewer, indoors, window, night, <lora:ç±ä¸½ä¸ æ è:0.8>