Question: is this a 2) strong advice, 1) weak advice 0) no advice?

In a review of self-help literature, transtheoretical processes such as self-reevaluation, environmental reevaluation, social and self liberation, and emotional factors may be developed within self-help models and are likely to even be more effective in 24-hour self-help living than they are in weekly groups (Olson et al, 2005). 
user
This is no advice
assistant