And the second point I want to make, the final point, is that — and it's actually been a theme of TEDMED — that joy is so important to your health, that very few of these behaviors will stick with me unless there's some sense of pleasure and joy in them.
El segundo punto que quisiera marcar, el final, es que... (y esto ha sido tema de TEDMED) la alegría es tan importante para la salud, que conservaré sólo aquellas sólo aquellas conductas, en las que encuentre algo de placer y alegría.