And that diet is known as the Hara, Hatchi, Bu diet. It's simply a little saying these people say before their meal to remind them to stop eating when their stomach is [80] percent full.
Y que es la dieta conocida como "Hara, Hatchi, Bu." Es simplemente un dicho que estas personas proclaman antes de la comida para recordarles de dejar de comer cuando su estómago esté completo al 80 por ciento.