So, the goal is not to go to pork rinds and bacon and sausages — these are not health foods — but to go from "bad carbs" to what are called "good carbs." And these are things like whole foods, or unrefined carbs: fruits, vegetables, whole wheat flour, brown rice, in their natural forms, are rich in fiber.
Así que la meta no es dedicarse al puerco, el tocino y las salchichas estos no son alimentos sanos, sino pasar de "carbohidratos malos" a los llamados "carbohidratos buenos". Y estos son alimentos integrales, o carbohidratos sin refinar: frutas, vegetales, harina de trigo entero, arroz integral, que en su forma natural son ricos en fibras.