Now, ruminating about upsetting events in this way can easily become a habit, and it's a very costly one, because by spending so much time focused on upsetting and negative thoughts, you are actually putting yourself at significant risk for developing clinical depression, alcoholism, eating disorders, and even cardiovascular disease.
Rumiar sobre eventos molestos puede convertirse fácilmente en un hábito, y es muy costoso. Porque pasar tanto tiempo enfocados en pensamientos perturbadores y negativos, en realidad se ponen en riesgo significativo de desarrollar depresión clínica, alcoholismo, trastornos alimentarios, e incluso enfermedad cardiovascular.