One is to use your muscle power and another is to run as fast as you can. 
wʌn ɪz tu jus jɔɹ mʌsʌl paʊɜ˞ ʌnd ʌnʌðɜ˞ ɪz tu ɹʌn æz fæst æz ju kæn. 
 Indian's voice is very clear and very close-sounding, suggesting a good recording quality. The tone is very monotone, with a moderate pace of delivery.