sentence: total girls state championships overall state championships the total number of state championships won by henlopen conference teams in both boys and girls sports , in order of championships won : cape henlopen vikings - 42 caesar rodney riders - 36 dover senators - 23 lake forest spartans - 21 seaford blue jays - 16 milford buccaneers - 15 smyrna eagles - 8 sussex central golden knights - 6 delmar wildcats - 6 indian river indians - 6 sussex tech ravens - 5 woodbridge blue raiders - 4 laurel bulldogs - 3 polytech panthers - 1 notable sports alumni walter '' huck '' betts of millsboro was a pitcher for the philadelphia phillies and boston braves in the 1920s and 1930s , in the pre-draft years .