鄧攞過中文文學獎散文組冠軍、新詩組亞軍、「大學文學獎」新詩組冠軍。佢寫咗詩集《不曾移動瓶子》、《眾音的反面》，散文集《斑駁日常》、《若無其事》，訪問集《問道於民》。近年佢喺各大報章同雜誌撰寫專欄、訪問及評論。佢參與過保衛天星碼頭及皇后碼頭運動，係本土行動成員。
He has won the champion of the prose group of the Chinese Literature Award, the runner-up of the new poetry group, and the champion of the new poetry group of the "University Literature Award". He wrote a collection of poems "Never Moved the Bottle", "The Opposite of the Voice", a collection of essays "Mottled Daily", "As if nothing happened", and a collection of interviews "Asking the People". In recent years, he has written columns, interviews and commentaries in various newspapers and magazines. He has participated in the Movement to Defend Star Pier and Queen's Pier and is a member of the local operation.