芹菜同埋全麥食品呢類纖維食物 消化嘅時候需要更多嘅能量 所以如果芹菜同埋薯片都含有 100 卡 食完芹菜之後會比食薯片獲得更少熱量
Fibrous foods like celery and whole-grain foods require more energy to digest, so if both celery and potato chips contain 100 calories, you will get fewer calories after eating celery than potato chips