所以 ， 如果思考整個生理過程 我會假設增加攝取 加工穀物 、 糖份同埋澱粉 會透過抗胰島素嘅現象 導致肥胖同埋糖尿病 而唔一定剩關食過多同太少運動
So, if I think about the whole physiological process, I would hypothesize that increasing the intake of processed grains, sugars, and starches will lead to obesity and diabetes through anti-insulin phenomena, not necessarily about eating too much and exercising too little