今次無時間講食蔬果有乜好處 但我想講清楚 ， 最重要係蔬菜本身 唔係蔬菜入面嘅成份 ， 係菜本身
I don't have time to talk about the benefits of eating fruits and vegetables this time, but I want to make it clear that the most important thing is that the vegetables themselves are not the ingredients in the vegetables, but the vegetables themselves