如果你舉手話 喺過去嘅一年 ， 你感受到好大嘅壓力 咁今日呢個演講可以拯救到你嘅生命 因為可能下一次 你嘅心跳因為壓力而加快 你會記得呢場演講 ， 然後話畀自己 呢個係我嘅身體幫我應對挑戰
If you raise your hand and say that in the past year, you have felt a lot of stress, then today this speech can save your life, because maybe the next time your heart beats faster because of stress, you will remember this speech and then tell yourself that it is my body that helps me cope with the challenge