  We show that for every closed Riemannian manifold there exists a continuous family of $1$-cycles (defined as finite collections of disjoint closed curves) parametrized by a sphere and sweeping out the whole manifold so that the lengths of all connected closed curves are bounded in terms of the volume (or the diameter) and the dimension $n$ of the manifold, when $n \geq 3$. An alternative form of this result involves a modification of Gromov's definition of waist of sweepouts, where the space of parameters can be any finite polyhedron (and not necessarily a pseudomanifold). We demonstrate that the so-defined polyhedral $1$-dimensional waist of a closed Riemannian manifold is equal to its filling radius up to at most a constant factor. We also establish upper bounds for the polyhedral $1$-waist of some homology classes in terms of the volume or the diameter of the ambient manifold. In addition, we provide generalizations of these results for sweepouts by polyhedra of higher dimension using the homological filling functions. Finally, we demonstrate that the filling radius and the hypersphericity of a closed Riemannian manifold can be arbitrarily far apart. 
Sweepouts of closed Riemannian manifolds