text: This book is lovely, the perfect "medicine" for our hectic lives in this constantly-changing world.  It has a lot of information packed in, yet is presented in a clear, straightforward manner.  As I read the book, many things about my life and the way I react to change fell into place for me, and this book gave me not only new insights about myself, but also practical, positive ideas for better ways I can deal with change in my own life
  