Also cut back on caffeine if you use it. I am a workaholic and my mind is always going no matter what. I sometimes lay in bed for a couple hours trying to fall asleep. Alcohol (if you use it) can help but obviously there are side effects. I will have a couple beers and that works pretty well. I would recommend cutting back on caffeine (if you use it), working out, using the falling asleep time having your boyfriend wear you out or having a drink.