hat
Pou granmoun aje, rezèv la nan kèk eleman nitritif enpòtan se kritik. Sa a se laverite espesyalman pou vitamin D ak kalsyòm. Anplis de vitamin D, kalsyòm se patikilyèman enpòtan pou alontèm antretyen nan sante zo ak ralanti nan resorption zo. Menm nan yon laj segondè, efè pozitif akòz ogmante konsomasyon kalsyòm yo dwe atann. Se poutèt sa, yon kondisyon kalsyòm ki pi wo nan 1200 mg / jou pou antretyen sante zo ak prophylaxis osteyopowoz se anba diskisyon.
eng
For older people, the supply of some important nutrients is critical. This is especially true for vitamin D and calcium. In addition to vitamin D, calcium is particularly important for long-term maintenance of bone health and slowing of bone resorption. Even at a high age, positive effects due to increased calcium intake are to be expected. Therefore, a higher calcium requirement of 1200 mg / day for bone health maintenance and osteoporosis prophylaxis is under discussion.