hat
Fòs ogmante pa bon kò kondisyone. Sa ki enpòtan pou dire sous-Marine pou yon tan long. Pi bon fason pou konstwi fòs se fè egzèsis. Kèk ekzèsis routines disponib pou prèske tout moun yo kouri e yo ap mache anime. Espò tankou foutbòl, baskètbòl ou tenis kapab akselere fyèl. Egzèsis conserve fonctionnement bon de kò organes Et ankouraje ikilasyon san an sante.
eng
Stamina is improved by proper body conditioning. This is important to last underwater for a longer time. The best way to build stamina is by doing exercises. Few exercise routines available to almost everyone are running and brisk walking. Sports such as soccer, basketball or tennis can accelerate endurance. Exercise maintains proper functioning of body organs and promotes healthy blood circulation.