hat
Bon founisè asid folik yo se legim fèy (tankou epina, leti), aspèj ak ble jèm / bran. Depi konsomasyon nan manje anjeneral pa ase yo rive jwenn konsomasyon an rekòmande nan ka a nan lakòz, yon lòt konsomasyon chak jou nan apeprè 0.4 mg ak preparasyon asid apwopriye folik ki itil.
eng
Good folic acid suppliers are leafy vegetables (eg spinach, lettuce), asparagus and wheat germ / bran. Since the intake of food is usually not sufficient to reach the recommended intake in the case of infertility, an additional daily intake of about 0.4 mg with appropriate folic acid preparations is useful.