hat
Atak la perèz yo se reyaksyon nòmal kò - faire fòmil - sou diferan stressors ak move predicaments. Sa vie di, sa chimik, réactions fizik ak emosyonèl ki obtenir pa pè, fèt, ou pran tranble byen fò. Réactions sa yo lakòz yon repons "batay ou gaye nan bwa". Baze sou kèk etid, moun otomatikman reyaji pou tèt chaje ou tèt chaje incitant aktivite pa swa fè yon confrontational pozisyon ou fè yon desizyon pou evite stress a.
eng
Anxiety attacks are normal body reactions - coping mechanisms - against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a "fight or flight" response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational stance or making a decision to avoid the stress.