hat
Gen kèk etid yo te montre ke MCTs ka ede nan pwosesis la nan kalori depase boule, konsa pèdi pwa. MCTs yo tou wè kòm pwomosyon oksidasyon grès ak konsomasyon manje redwi.Interest nan MCTs ki te eksprime pa atlèt andirans ak kominote a kulturism. Pandan ke benefis sante nan MCTs sanble yo rive, yon lyen nan amelyore pèfòmans fè egzèsis se fèb. Yon nimewo de etid tounen itilize nan lwil MCT kòm yon sipleman pèdi pwa, men sa yo reklamasyon yo pa san konfli, tankou sou yon nimewo egal jwenn rezilta douteu.
eng
Some studies have shown that MCTs can help in the process of excess calorie burning, thus weight loss. MCTs are also seen as promoting fat oxidation and reduced food intake.Interest in MCTs has been expressed by endurance athletes and the bodybuilding community. While health benefits from MCTs seem to occur, a link to improved exercise performance is weak. A number of studies back the use of MCT oil as a weight loss supplement, but these claims are not without conflict, as about an equal number found inconclusive results.