hat
Men, anvan ou jis kòmanse kouri, yo dwe fè preparasyon bon. Nenpòt moun ki planifye nan kouri yon maraton yo ta dwe premye chèche atansyon medikal epi yo kòmanse fòmasyon nan tan. Ekspè konseye kouri débutan pou yon tan preparasyon pou apeprè sis mwa.
eng
But before you just start running, good preparations must be made. Anyone planning to run a marathon should first seek medical attention and start training in time. Experts advise run beginners for a preparation time of about six months.