hat
Estrès se yon siyifikatif pa pwodwi nan fòmasyon ak konpetisyon ki ka chanje pèfòmans. Periodization se yon zouti enpòtan nan byen planifye pou estrès antisipe. Anjeneral estrès swiv modèl entansite modèl.
eng
Stress is a significant by-product of training and competition which can alter performance. Periodization is an important tool in properly planning for anticipated stress. Generally stress follows training intensity patterns.