hat
Kulturism se pa tout sou abònman nan yon gym lokal yo ak fè antrennman entans konpoze. Ou bezwen fè plis pase travay deyò. Apre yo tout, ou ta ka pèdi psyche ak motivasyon sou wout la, espesyalman lè rezilta yo yo unnoticeable.
eng
Bodybuilding is not all about subscribing to a local gym and doing intense compound workouts. You need to do more than working out. After all, you might lose psyche and motivation along the way, especially when the results are unnoticeable.