hat
Yon ti mache tou ede kont atitid la, menm lè syèl la se sonbre. Sou yon jou ivè lanèj, gen yon entansite limyè nan 1, 000 luks nan maten an e menm jiska 3, 000 luks midi .. Nan chanm andedan kay la, sepandan, ou sèlman jwenn alantou 100 a 300 luks.Sepandan, si ou ta pito rete nan sal la espò: espò andedan kay la tankou Pou egzanp, baskètbòl, kalbas, Badminton, tenis oswa volebòl ofri anpil varyete, anpil egzèsis ak gwo fatig nan konfò nan gwo fatig.
eng
A walk also helps against the mood, even when the sky is overcast. On a snowy winter's day, there is a light intensity of 1, 000 lux in the morning and even up to 3, 000 lux at noon. In indoor rooms, however, you only get around 100 to 300 lux. However, if you prefer to stay in the sports hall: indoor sports like the For example, basketball, squash, badminton, tennis or volleyball offer plenty of variety, plenty of exercise and exhaustion to the comfort of exhaustion.