hat
Pi bon fason pou anpeche kontwole se pou gen ase yòd. Nou rekomande sou 180 a 200 mikrogram yòd chak jou. Sa a yo jwenn pa sèlman nan sèl yòd, men tou, nan pwason dlo sale (pou egzanp somon).
eng
The best way to prevent goiter is to have enough iodine. We recommend about 180 to 200 micrograms of iodine per day. This is found not only in iodine salt, but also in saltwater fish (for example salmon).