hat
Opresyon se kondisyon ki poumon anfle Et airway houle pou bloke pas la. Timoun yo soufwi ak kriz opresyon ki ka santi san souf, sere, tous Et mal byen fò son sou pou pran souf. Airway sansib la plus misk kannal rale lè a Et l' réduit kantite lè ki pase atravè poumon. Li kapab afekte personne de yon timoun pou granmoun. Selon sa kèk rechèch ki fèt, li te twouve ke moun ki pran pi gwo kantite vitamin C, Vitamin E, en, flavonoides, Selenyòm, omega, 3 gras acides Et version awotèn soufri moins opresyon. Timoun ki te manje pi plis de Méditerranée régime ki te gen anpil pòtre grenad plake, rezen, reta ak tomat yo te gwandi a moins de opresyon.
eng
Asthma is the condition in which lungs are inflamed and airway swells to block the passage. Kids suffering from asthma attack may feel breathlessness, tightness, cough and whistling sound on breathing. The sensitive airway tightens the muscles of the respiratory tract and it reduces the amount of air passing through the lungs. It can affect anybody from a kid to adult. According to certain research, it has been found that people who consume greater amount of vitamin C, Vitamin E, magnesium, flavonoids, selenium, omega 3 fatty acids and beta carotene suffer less from asthma. Kids who ate more of Mediterranean diet which included a number of apples, grapes, nuts and tomatoes suffered less from asthma.