hat
Massages (ak gan masaj, woulèt oswa ekipman) tou pi vit metabolis la epi asire pou retire elèv la nan dechè metabolik. Massage zòn ki afekte chak jou, de preferans anba nan fon an.
eng
Massages (with massage gloves, rollers or equipment) also speed up the metabolism and ensure the removal of metabolic waste. Massage affected areas every day, preferably from the bottom up.