hat
Stagger jwè tout otou kous la pou fè pou evite liy ak jwè yo fè bak. Fè 3 nap. Jwè yo fè 6 nan detire yo divès kalite ki nan lis anba a pandan seksyon yo estatik detire:
eng
Stagger players all around the circuit to avoid lines and players backing up. Perform 3 laps. Players perform 6 of the various static stretches listed below during the static stretches sections: