hat
Lè manje vyann, bèt volay (poul) oswa pwason, manje sèlman 2 oswa 3 ons (55 oswa 85 gram) pou yon pòsyon, koupe mèg nan vyann se ok. ak plis grenn, fwi, ak legim. Ranplase pwodwi antye-lèt ak nonfat oswa 1% lèt ak atik ki gen anpil grès oswa ki gen anpil grès.
eng
When eating meat, poultry (chicken) or fish, eat only 2 or 3 ounces (55 or 85 grams) for a serving, lean cuts of meat is ok. with more grains, fruits, and vegetables. Replace whole-milk products with nonfat or 1% milk and reduced- or low-fat dairy items.