hat
Nou tout konnen enpòtan pou yon varyete rezon, pa egzanp, dòmi deprivation Sur ou sou san li, chonje, ak konsantrasyon. Li tou Sur bande ou. Deprivation dòmi se yon rezon komen poutèt li te pat kapab kenbe yon bann li. Se konsa l lye, fò dòmi ase. Pandan tout tan 'ase' varie de moun an moun, ki se de sèt pou huit heures yon jou lannwit.
eng
We all know sleep is important, for a variety of reasons; for example, sleep deprivation affects your mood, memory, and concentration. It also affects your erection. Sleep deprivation is a common reason for being unable to maintain an erection. So be sure to get enough sleep. While 'enough' fluctuates from person to person, that's about seven to eight hours a night.