hat
Bangsbo et al, fèt yon tès ak yon gwoup 16 jwè ki fè yon yon fwa nan yon semèn, 30 minit sesyon kondisyon fizik adisyonèl (pou 12 semèn) pandan sezon an. Sesyon yo fèt nan entèval 2 4-min fè tankou ti-sided jwèt, separe pa 1 2-mn repo.
eng
Bangsbo et al, performed a test with a group of 16 players who performed a once a week, 30 minute additional fitness session (for 12 weeks) during the season. The sessions consisted of 2-4 min intervals performed as small-sided games, separated by 1-2 mins of rest.