hat
Evite boyin ki rele-matières: Yonn ta dwe evite konsome bon jan kantite de boyin ki rele-grasses Et matières saturée. Matières boyin ki rele réduit dansite wo nivo lipoprotéine nan san Et faible dansite lipoproteins nan san fè vini pi gran. Boyin ki rele-matières sont te twouve nan anpil nan Prematènèl jiska prezan pwodwi manje ak li tou te jwenn nan bwat tou pwepare manje a te founi nan restoran yo. Matières saturée sont twouve nan crèmes, bè, ghee, fwomaj ak lwil Kokoye.
eng
Avoid Trans-fats: One should avoid intake of Trans-fats and saturated fats. Trans fats reduces the high density lipoprotein levels in blood and increase the low density lipoproteins in blood. Trans-fats are found in most of the pre packaged food products and it is also found in the fast food provided at restaurants. Saturated fats are found in creams, butter, ghee, cheese and coconut oil.