hat
Si ou jog yon anpil, li ka byen fasil lakòz Achilles enflamasyon tandon. Tendon a Lè sa a, santi l cho, se epè epi gen doulè enpòtan. Yon chire tandon Achilles anjeneral rive lè yon tandon fèb vin de pli zan pli jerky chaje.
eng
If you jog a lot, it can easily cause Achilles tendon inflammation. The tendon then feels warm, is thick and there is significant pain. An Achilles tendon tear usually occurs when a weakened tendon is increasingly jerky loaded.