hat
Lè ou te gen spécialement sandbag yon chay dwat la, ak lespwa ke w ap itilize e ki gen fòs ase pa pou slit louvri Et kouvri ou plancher nan sab pandan ou nan mitan sesyon fòmasyon ou, ou pral gen yon bon appareil les pou améliorée, rapide programmation aérobie tou pou antrènman fòs ak doulè misk bâtiment. Pwosesis la, nou mete sou pye sandbags antrènman yo depandan sou sa objektif ou genyen sont, pour déterminer objèktif sa clairement se pwemye pa nan kreye yon abitid fòmasyon sandbag.
eng
When you've crafted a sandbag of the right weight, hopefully using bags which are strong enough not to slit open and cover your flooring in sand while you are in the middle of your training session, you'll have a useful apparatus both for enhanced, quick aerobic programming as well as for strength training and muscle building. The process you set up the training sandbags is dependent on what your goals are, so determining those objectives clearly is the first step towards creating a sandbag training habit.