hat
Part, pa gen yon klas defann tèt ou pou ou sèlman droit. Si ou kapab i kòche/grafouyen ansanm yon sèl moman nan yon semèn, yon kolèj lokal pou anseye kou a, oubyen yon masyal arts lekòl yo ka ofri yon klas sa se pou ou. (Nòt: Asire w lekòl masyal arts la anseye defann tèt ou sistèm fanm bonne foi yon, olye de yon atis masyal. Genyen kritik diferans wè defann tèt ou kont masyal Arts fanm.) Si ou pa vle pou konsakre semèn ou mwa pou pwosè an, chèche pou yon kay sa a anseye nan yon atelye-fòma, tankou yon Samdi/Dimanch, divès heure, entansif pwogram. Ou tcheke ou sant kominotè lokal, Parcs Et Rec Depatman, ou Y. Yo ka ofri yon bagay se tankou yon klas ki aux pou yon sesyon 2-heures yon fwa pa semèn pou yon mwa. Nou pale sou afè aprann kijan pou sove lavi ou. Li se yon valè tan ou.
eng
Somewhere, there is a self-defense class just right for you. If you can scrape together one hour a week, a local college may teach the course, or a martial arts school may offer a class that's right for you. (Note: Be sure the martial arts school teaches a bona fide Women's Self-Defense system, rather than a martial art. There are crucial differences; see Women's Self-Defense vs. Martial Arts.) If you don't want to devote weeks or months to the process, look for a place that teaches in a workshop-format, such as a Saturday/Sunday, multi-hour, intensive program. Or check your local community center, Parks and Rec Department, or Y. They may offer something in-between, like a class that meets for a 2-hour session once a week for a month. We're talking about learning how to save your life. It's worth your time.