hat
Ou ta dwe asire ke ou manje byen kòm byen ke manje sante. Manje byen gen ladan manje nan moman ki kòrèk nan jounen an. Ki manke manje maten se yon lide reyèlman terib epi ou pa ta dwe manje twò ta nan mitan lannwit swa. Manje an reta nan mitan lannwit oswa lè w ap anwiye jis mennen nan konsome kalori nesesè. Pale ak yon antrenè pèsonèl sou sa ki ta benefisye ou pou ke ou ka reyalize objektif ou.
eng
You should make sure that you eat properly as well as eat healthy. Eating properly includes eating at the correct times of the day. Missing breakfast is a really terrible idea and you shouldn’t eat too late at night either. Eating late at night or when you’re bored just leads to consuming unnecessary calories. Speak to a personal trainer about what would benefit you so that you can achieve your goals.