hat
Jeneral pre-sezon travay deyò ki travay tout kò a ak misk pi gwo ki enplike nan foutbòl. Gade nan fòmasyon fòs nan foutbòl pou diskite sou aplikasyon an nan pwogram egzèsis kalite sa a espesifik nan fòmasyon foutbòl. (Gade nan Fòmasyon fòs)
eng
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Strength Training)