hat
Menm nan gwoup laj sa a twò souvan yo itilize manje bèt. Pa semèn, pa plis pase 300 a 600 g vyann ki ba grès ak sosis ak 3 ze (ki gen ladan ze trete nan pasta, patisri, elatriye) yo ta dwe sou meni an. Kontrèman, pwodwi èrbal yo, sitou sa yo soti nan sereyal grenn antye, yo ka boule yon ti kras pi souvan. Eseye li, si ou vini nan kantite lajan an rekòmande:
eng
Even in this age group too often animal food is used. Per week, not more than 300 to 600 g low-fat meat and sausage and 3 eggs (including processed eggs in pasta, pastries, etc.) should be on the menu. In contrast, the herbal products, especially those from whole grain cereals, could be consumed a little more frequently. Try it, if you come to the recommended amount: