hat
3 Jwè yo Neutral (jòn) jwe desann kolòn vètebral la nan fè egzèsis la (2 sou liy yo fen ak 1 santralman). Liy nan fen (sib jwè) N1 ak N3 yo restriksyon nan jwe sou liy yo fen. 2 defansè (Orange) defann zòn nan mitan presyon ak eseye reprann posesyon. Jwè yo Neutron 3 konbine ak jwè yo deyò (2) nan yon tantativ pou kenbe posesyon.
eng
3 Neutral Players (Yellow) play down the spine of the exercise (2 on the end lines and 1 centrally). The end line (Target Players) N1 and N3 are restricted to playing on the end lines. 2 Defenders (Orange) defend the middle playing area and attempt to regain possession. The 3 Neutral Players combine with the 2 Outside Players (Grey) in an attempt to maintain possession.