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Pwochen tretman ki genyen pou tenis je/zo koud ou ta dwe fè, se pou rale muscles-gently a. Lonje bra ou menm lè a tou soti devan ou Et koube ponyèt ou konsa, dwèt ou, montre menm lè a tou desann. Sèvi ak men contraire ou pou aplike presyon Et pouse dwèt de bra ou pwolonje pou kò ou. Kenbe pou 30 segond x 3 sou chak bò. Ou pa bezwen gwo agresif terapi espò nan kòmansman ou ou ka pi lwen dommages tissus deja myèl.
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