hat
3. Gana pitit pitit ekstrè ogmante REM dòmi siyifikativman (anjeneral pa apeprè 25 pousan) pandan y ap simonte ogmante dòmi premye etap dòmi 3 ak 4 san yo pa ogmante tan dòmi total. 5-HTP akonpli sa a pa mantèg kantite tan ou depanse nan etap dòmi 1 ak 2, ki nan kèk fason yo pi piti etap ki pi enpòtan nan sik la. Pi wo a dòz la, tan an plis pase nan REM.
eng
3. Ghana seed extract increases REM sleep significantly (typically by about 25 percent) while simultaneously increasing deep sleep stages 3 and 4 without increasing total sleep time. 5-HTP accomplishes this by shortening the amount of time you spend in sleep stages 1 and 2, which in certain ways are the least important stages of the cycle. The higher the dose, the more time spent in REM.