hat
Chak mouvman nou fè se yon position. Position mande mouvements micro mis en. Kouman pou mentni kòrèk pozisyon mache dwat nan sele a bezwen aprann. Pwogram ekzèsis sa a bezwen pou yo kòmanse atè a. Sa a pa yon espesyalis fasil.
eng
Every movement we perform is a posture. Posture requires micro muscle movements continuously. How to maintain the correct upright posture in the saddle needs to be trained. This exercise program needs to start on the floor. It taught by an expert it is easy.