hat
Rès kabann pi long pa rekòmande pou doulè nan do. Mouvman nan yon zòn san doulè diminye doulè. Deplase seksyon ki nan kò a ki pa afekte doulè a. Sa a mennen nan pi bon sikilasyon san epi konsa retire elèv la nan sibstans danjere, sibstans ki sou douloure yo pwodwi ak pèsepsyon nan doulè atenuasyon. Si ou pa te aktif pou yon tan long, ou ta dwe premye gade pou gid teknik la pou fè pou evite modèl mouvman kòrèk.
eng
Longer bed rest is not recommended for back pain. Movement in a painless area reduces pain. Move the sections of the body that are not affected by the pain. This leads to better blood circulation and thus to the removal of harmful substances, painkilling substances are produced and the perception of pain attenuated. If you have not been active for a long time, you should first look for the technical guide to avoid incorrect movement patterns.