hat
Kay-te fè glas krèm te fè soti nan yogout nan frizè ak fwi pure tou ka jwi pa dyabetik. Puree fwi yo nan chwa ou, melanje ak yoghurt lèt antye ak sezon ak sik. Glase glas la pou omwen twa èdtan nan frizè a ak brase sou chak 30 minit fè li krèm. Yon topping kroustiyan se nwa koupe oswa griye farin avwàn.
eng
Home-made ice cream made from frozen yogurt and pureed fruits can also be enjoyed by diabetics. Puree the fruits of your choice, mix with whole milk yoghurt and season with sweetener. Freeze the ice for at least three hours in the freezer and stir about every 30 minutes to make it creamy. A crunchy topping is chopped nuts or roasted oatmeal.