hat
Pou pèdi pwa, konsomasyon chak jou nan enèji yo ta dwe alantou 500-800 kcal anba a lavant yo. Sa a depans enèji nan rès (GU) depann sou pwa nan kò, sèks ak laj ak varye selon BMI.Dazu rekòmande regilyèman twa a senk fwa yon semèn mwatye nan yon sèl moman nan aktivite fizik pou antretyen pwa; pèdi pwa, omwen senk èdtan nan egzèsis chak semèn (ekivalan a sou 2500 kcal) ki nesesè. Yon sipò konpòtman ede anpil moun pèdi pwa.
eng
To lose weight, the daily intake of energy should be around 500-800 kcal below the sales. This energy expenditure at rest (GU) depends on the body weight, gender and age and varies according to BMI.Dazu recommends regularly three to five times a week half to one hour of physical activity for weight maintenance; to lose weight, at least five hours of exercise per week (equivalent to about 2500 kcal) is necessary. A behavioral support also helps many people lose weight.