hat
Ou deja konnen ke ou "yo ta dwe" dwe manje yon an sante, balanse rejim alimantè ak ap resevwa fè egzèsis regilye ak dòmi bon jan. Men, si jis pran swen tèt ou se pa motivasyon ase, Lè sa a, petèt li pral pwovoke kèk chanjman an sante si ou konnen ke manje an sante, fè egzèsis ak dòmi ka ranfòse metabolis bulb ou epi ban nou kò ou tan an restorative li bezwen yo retire toksin nan kò ak reparasyon ou tisi-ki gen ladan po ou.
eng
You already know that you “should” be eating a healthy, balanced diet and getting regular exercise and adequate sleep. But if just taking care of yourself isn’t motivation enough, then maybe it’ll spark some healthy changes if you know that healthy eating, exercise and sleep can boost your basal metabolism and give your body the restorative time it needs to remove toxins from your body and repair tissues—including your skin.