hat
Fòs Fòmasyon Objektif (yo) Ogmante fòs sou boul la reziste defi ak kenbe boul la leve. Ogmante kapasite sote vètikal (sètadi tit ak defi ayeryen, GK sove). Ogmante vitès akselerasyon / frenaj. Blesi ...
eng
Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...