hat
Yon egzanp Daoist Qi Gong se dis meditasyon ki soti nan mòn Wudang. Nan egzèsis sa a, konsantre a pral sou prensip la Daoist nan balans lan nan opoze. Egzèsis santral la se "flè nan lotus ouvè", ki se pa sèlman limite a travay fizik men enplike aspè espirityèl.
eng
An example of Daoist Qi Gong is the ten meditations from Mount Wudang. In this exercise, the focus will be on the Daoist principle of the balance of opposites. The central exercise is "The lotus flower opens", which is not just limited to physical labor but involves spiritual aspects.