hat
Apre direksyon ki soti nan yon odyo DC jwè yo kouri dèyè, yo soti ant de liy (endike nan kòn) eseye kouri distans la anvan yon siyal (beep) soti nan CD a. Vitès la ap ogmante apre yon peryòd. Jwè yo resevwa yon avètisman si yo pa ranpli yon bout nan tan asiyen an. Nivo 2 tès la kòmanse nan yon vitès ki pi wo kouri epi li gen ogmantasyon diferan nan vitès. Nòt atlèt la se distans total la kouvri anvan yo te kapab kenbe moute ak anrejistreman an. Tès yo tanzantan Yo-Yo anjeneral pran ant 6-20 minit pou nivo 1 ak ant 2-10 minit pou nivo 2.
eng
Following the directions from an audio DC the players run back and forth between two lines (indicated by cones) attempting to run the distance prior to a signal (beep) from the CD. The pace increments after a period. Players receive a warning if they do not complete a bout in the assigned time. The Level 2 test starts at a higher running speed and has different increments in speed. The athlete's score is the total distance covered before they were unable to keep up with the recording. The Yo-Yo intermittent test usually takes between 6-20 minutes for level 1 and between 2-10 minutes for level 2.