hat
Gen lòt bagay ki gen pou konsidere lè kòmanse yon pwogram ekzèsis pandan ou ansent. Pa ekzanp, ou pwal bezwen alèz. Yon soutyen espò meyè kalite se dwe yon jan ki santi-nòmal, confortable entraînement rad. Asire w ou mete sapat nan pye ki founi sipò yo ak kouraj. Evite aktivite fizik sou jou extrêmement cho Et imid Et habillage kòrèkteman pou tan an yo trè endispansab osi byen. Rad sa kapab en tankou mayo Et sweatshirts sont itil pou fè. Si ou ap vin ap naje, maternité chazi yon sèl pyès ak tankinis sont obtenus ki ka pran kap grandi kò ou.
eng
There are other things to consider when beginning an exercise program while you are pregnant. For example, you are going to need to be comfortable. A high quality sports bra is a must as are loose-fitting, comfortable workout clothes. Make sure you wear shoes that provide support and comfort. Avoiding physical activity on extremely hot and humid days and dressing correctly for the weather are crucial as well. Clothes that can be layered like t-shirts and sweatshirts are useful to have. If you are going to be swimming, maternity swimsuits and tankinis are obtainable that can accommodate your growing body.