hat
Jwè yo fè yon ti kous chalè, konstwi soti nan obstakl 2 (1yrd apa), (kòn te kapab itilize) ak 2 kouche nan kòn 3 chak ki gen yon aktivite diferan SAQ vit pye.
eng
Players perform a small warm up circuit, constructed from 2 hurdles (1yrd apart), (cones could be used) and 2 sets of 3 cones each which have a different SAQ fast feet activity.