hat
Estrès se pwazon pou tèt la. Si li pa ka evite, ou ta dwe omwen eseye debat aktivman. Gen kèk moun ki deja koute mizik pou yon demi èdtan, lòt moun ale pou yon mache oswa pito yon metòd detant tankou yoga oswa fòmasyon otojèn. Pa gen pwoblèm sa, trete sant panse ou de tan zan tan yo pran yon ti repo.
eng
Stress is poison for the head. If he can not be avoided, you should at least try to counteract actively. Some people already listen to music for half an hour, others go for a walk or prefer a relaxation method such as yoga or autogenic training. No matter what, treat your thinking center from time to time to take a break.