hat
1. ogmante konsome bon jan kantite manje ki te chèf nan vitamin C, vitamin E ak Zenk. Sa pwal rete nou istèm defans/Fort Et konsa li pwal redwi risk pou viris atak.
eng
1. Increase the intake of food which is high in vitamin C, vitamin E and zinc. It will keep our immune system strong and thus it will reduce the risk of virus attack.