hat
Si konpozisyon an nan manje a pa kòrèk, andirans ak konsantrasyon ka gout rapidman. Li ka mennen nan kranp nan misk yo ap febli. Atlèt rekreyasyon kòm byen ke atlèt yo ta dwe obsève direktiv yo pou "nitrisyon kondisyon" nan Sosyete Nitrisyon Alman (DGE). Apre sa, yo ta dwe konekte meni an jan sa a:
eng
If the composition of the food is not correct, stamina and concentration can drop rapidly. It can lead to muscle cramps to fainting. Recreational athletes as well as athletes should observe the guidelines for "fitness nutrition" of the German Nutrition Society (DGE). Thereafter, the menu should be composed as follows: