hat
Ekzèsis trip kòde / pi ba yo pou fanm yo se yon pati enpòtan nan sante fanm kou gason an. Pandan ke tout moun chita pale sou kouman mèveye li ta gen sis pake abs, se pa yon sèl rezon pou asire w ke ou travay sou sa a pati nan kò ou. Gen fizik trip kòde / kapab tou amelyore ou sante nan lòt fason - paegzanp a, ban nou an pi bon position Et réduire souche dèyè. Pifò nan moun sa yo fè kèk ekzèsis yo ki trip kòde / - sepandan, abs pi ba a souvan négligé.
eng
Lower abdominal exercises for women are an important part of women's health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in other ways - for instance, giving you better posture and reducing back strain. Most people do some abdominal exercises - however, the lower abs are often overlooked.