hat
Pèdi pwa san espò se pa fasil - men ak konsèy yo dwa ak ke trik nouvèl byen posib. Moun sa yo ki espò boule enèji epi yo ka konsa fasil debarase m de kilo nesesè. Men, menm san yo pa fòmasyon sueur, ou ka kite liv ou seche. Yo nan lòd yo pèdi pwa san yo pa espò, li esansyèl ke ou se disipline. Malgre ke ou pa bezwen kenbe yon rejim alimantè strik, ou pral gen chanje rejim alimantè ou nan tèm long la. Nan nenpòt ka, ou pa ta dwe mouri grangou. Nou pral di ou konsèy yo pi byen sou kòman yo pèdi pwa san yo pa fè nenpòt espò.
eng
Losing weight without sports is not easy - but with the right tips and tricks quite possible. Those who do sports burn energy and can thus easily get rid of unnecessary kilos. But even without sweaty training, you can let your pounds tumble. In order to lose weight without sport, it is essential that you are disciplined. Although you do not have to keep a strict diet, you will have to change your diet in the long term. In any case, you should not starve. We'll tell you the best tips on how to lose weight without doing any sports.