hat
Espò yo blese sont rezilta chòk nan pou ou tissus. Li te kapab être en aplike sou kolizyon yon ak yon adversaire ou inanimé objet. Li kapab tou se endepandan de yon sous en---tankou lè ou wòl je pye ou todye jenou ou pandan ke yo chanje direksyon yo. Chòk nan pou ou tissus définit sou yon pwosesis physiologic ke yo rekonèt kòm anfle. Kòm yon pati de maladies pwosesis la, kò ou envoie cellules spécialisés Et protéines pou wete te blese nan zòn nan, detwi endommagé tissus Et rete deyò bakteri an. Sa ka tounen yon pwoblèm kòm, te kite pas, enflamasyon ka detwi tissus an sante epi kreye yon pi gwo pwoblèm pase ou an te kòmanse avèk. Pou anpeche sa a, se kritik sa ou minimiser enflamasyon pli vit ke posib.
eng
Sports injuries are the result of trauma to your tissue. It could be externally applied by a collision with an opponent or inanimate object. It can also occur independent of an outside source---such as when you role your ankle or twist your knee while changing directions. Trauma to your tissue sets off a physiologic process known as inflammation. As part of the inflammatory process, your body sends specialized cells and proteins to seal off the injured area, destroy damaged tissue and keep out bacteria. This can become problematic as, left unchecked, inflammation can destroy healthy tissue and create a bigger problem than you started with. To prevent this, it is crucial that you minimize inflammation as soon as possible.