hat
1/2 èdtan 20 minit mache nan boulanjri a oswa makèt (pen, fwi, yogout) 8 minit nan eskalye djògin ak yon fwa alantou bilding lan 2 minit fè egzèsis yoga, tankou "pyebwa"
eng
1/2 hour 20 minutes walking to the bakery or supermarket (bread, fruit, yoghurt) 8 minutes of stairs jogging and once around the building 2 minutes yoga exercise, eg "tree"