hat
Enpòtan: Si ou planifye plis ogmantasyon demand nan zòn ki pi cho oswa nan mòn yo, ou ta dwe chèche swen medikal davans. Pa ègzajere kapasite ou - kòmanse ak pi kout, pa Tours twò mande.
eng
Important: If you plan more demanding hikes in warmer areas or in the mountains, you should seek medical attention beforehand. Do not overestimate your fitness - start with shorter, not too demanding tours.