hat
Nan kèk etid, refwadisman desann te pwouve ede diminye efè yo nan alimèt oswa fòmasyon gwo entansite. Asid laktik, yon-pwodwi pa soti nan fè egzèsis akimile nan misk yo ak antreprann limyè-djògin pou egzanp ap ede yo retire sa a pi vit. Jwè ki te refwadi desann apre yon jwèt yo te montre yo gen pi piti nivo nan fatig jou sa a. Apre yon jwèt oswa fòmasyon sesyon, kòm misk yo se cho Lè sa a, sa a se yon bon moman yo detire. Misk ka konsiderableman pi kout apre egzèsis ak ka pran jiska de jou pou li retounen nan longè nòmal yo. San yo pa regilye etann (anvan ak apre egzèsis) misk kapab pou tout tan pi kout.
eng
In some studies, cooling down has been proved to help reduce the effects of matches or high-intensity training. Lactic acid, a by-product from exercise accumulates in the muscles and undertaking light-jogging for example will help to remove this quicker. Players who have cooled down after a game have been shown to have lesser levels of fatigue the following day. After a game or training session, as the muscles are warm then this is a good time to stretch. Muscles can be considerably shortened after exercise and can take up to two days to return to their normal length. Without regular stretching (before and after exercise) muscles can be permanently shortened.