hat
Atlèt yo konseye yo bwè 100 a 200 mililit nan likid apeprè chak 20 minit. Bwè a pa ta dwe pi fre pase 25 degre Sèlsiyis, otreman enèji yo dwe depanse chalè bwè nan tanperati kò. Apwopriye se dlo mineral, paske li ka bay mineral yo woule ankò. Epitou spriters ji se bon Swèd likid, ki yo bay elektwolit kòm byen ke enèji nan fòm lan nan fruktoz nan ji.
eng
Athletes are advised to drink 100 to 200 milliliters of fluid approximately every 20 minutes. The drink should not be cooler than 25 degrees Celsius, otherwise energy must be expended to heat the drink to body temperature. Suitable is mineral water, because it can supply the flushed minerals again. Also juice spritzers are good liquid suppliers, which they provide electrolytes as well as energy in the form of fructose of juices.