hat
Evite malfezan vices tankou imen ak alkòl bwè ka fè nòmal avan li vole pou ou plis ke ou ka konprann. Fimen danjere nan tout kò yo. Li déclenche fèt anvan tèm mouri men li p'ap kite nou kouri dèyè jenn gason tou. Pi gwo composants de sigarèt ont malfezan efè sa ki espesyalman te reflete sou po figi ou. Po sèk ak sa mal kapab koze pa sikilasyon pòv malere ak oksijèn faible nivo yo nan san ou, ki sont générées par puffing airs de douce. Alkòl, lòt bò, depletes kò ou de la vitamines Et inewo li bezwen pou fonctionnelle. Li tou lakòz dezidratasyon. Kenbe yon tèt chaje libre Et benediksyon pou lavi prèske tout tan est ta fè ou santi ou pi byen sou yon lòt bagay, ak nan pwosesis la, t' ap ou proprement âge. Presyon lavi Sur kò ou ak zafè nou t' ap considérablement se konsa pou pi si ou gérer tout aspè yo lavi ou byen, ou karyè Et ou pèsonèl ak sosyal relasyon ak moun.
eng
Avoiding harmful vices like smoking and alcohol drinking can do loads to you more than you can imagine. Smoking is detrimental to the whole body. It triggers premature death but will not let you go looking young as well. The major components of cigarettes have harmful effects that are especially reflected on your complexion. Dry and rough skin can be caused by the poor circulation and low oxygen levels in your blood, which are generated through puffing airs of smokes. Alcohol, on the other hand, depletes your body of the vitamins and minerals it needed to be functional. It also causes dehydration. Keeping a stress-free and happy life most of the time would surely make you feel better about a lot of things and in the process, would make you age gracefully. Stress affects your body and your well-being greatly so make sure that you manage all the aspects of your life well including your career and your personal and social relationships with people.