hat
Aktivite ki ankouraje pwodiksyon oxytosin nan sèvo a (lyezon, amitye, travay volontè, konpayi bèt, egzèsis fizik, tan nan lanati, manje regilye an sante, dòmi regilye, fè atizay tankou danse, chante, aji, komedyen, aktivite ki eksprime emosyon tankou penti, desen, ekri ak sou sa) tout ede diminye anvi yo ki se yon siy dopamine ki ba. Oxytocin ede tou redwi kortisol nan sistèm nerochimik ki asosye ak depresyon ak estrès.
eng
Activities that promote the production of oxytocin in the brain (bonding, friendship, voluntary work, animal companionship, physical exercise, time in nature, healthy regular food, regular sleep, performing arts like dancing, singing, acting, comedy, activities that express emotions like painting, drawing, writing and so on) all help reduce the cravings that are a sign of low dopamine. Oxytocin also helps reduce cortisol in the system the neurochemical associated with depression and stress.