hat
5. an tou ou ta dwe swiv régimes an sante pandan tout byen sa yo pou yo evite pwoblèm sa a. Ou ta dwe viv la konsome bon jan kantite moun itris tankou oranges, sitwon yo etc jan fwi sitron se bon sous Vitamin c Ou ta dwe tou monte konsome bon jan kantite fraises, Papay, guavas, kiwis, Chou frize, Bwokoli, choux ets.
eng
5. Overall you should follow healthy diets during all these periods in order to avoid this problem. You should increase the intake of citrus fruit like oranges, limes etc as citrus fruits are good source of Vitamin C. You should also increase the intake of strawberries, papaya, guavas, kiwis, kale, broccoli, sprouts etc.