hat
Debaz mete-up ak jwè 5-6 de preferans nan chak gwoup. Tout faz yo gen ladan yon aktivite footwork vit ki te swiv pa yon Sprint ak Lè sa a, yon faz rekiperasyon. Faz aktivite yo enkli:
eng
Basic set-up with 5-6 players preferably in each group. All phases include a fast footwork activity followed by a sprint and then a recovery phase. Activity phases include: