hat
Mezire sik nan san ankò anvan yo tonbe nan dòmi: sa a pa ta dwe mwens pase 180 mg / dl. Si valè yo twò ba, manje youn a de BEs lè li pral dòmi! Tcheke sik nan san pi souvan jou apre alkòl bwè. Nenpòt ki moun ki deplase ak ekuber dwe konnen ke efò fizik fè selil yo nan kò a pi sansib a ensilin - sik la san gout la. Sansibilite nan ensilin ogmante dire plizyè èdtan. Pa bwè bwason ki gen alkòl anvan oswa apre egzèsis
eng
Measure the blood sugar again before falling asleep: this should not be less than 180 mg / dl. If the values ​​are too low, eat one to two BEs at bedtime! Check blood sugar more often the day after drinking alcohol. Anyone who moves with exuberance must know that physical exertion makes the cells of the body more sensitive to insulin - the blood sugar drops off. The increased insulin sensitivity lasts for several hours. Do not drink alcoholic beverages before or after exercise