hat
Kò a bezwen mwens enèji, men bezwen pou eleman nitritif esansyèl rete san okenn chanjman. Akòz chanjman yo mansyone nan kò yon moun granmoun aje, kondisyon enèji diminye. Li se kounye a yon mwayèn de 1800 kcal pou fanm ak 2300 kcal pou gason. Ki anpil neglijans se ke bezwen an pou vitamin esansyèl ak mineral rete san okenn chanjman, ak kèk mikronutriman tankou kalsyòm ak vitamin D yo menm espere ogmante demann yo. Pi gran nan ou jwenn, pi enpòtan an li se fè chwa nan dwa nan manje ke ou konsome sou yon baz chak jou.
eng
The body needs less energy, but the need for essential nutrients remains unchanged. Due to the mentioned changes in the body of an elderly person, the energy requirement decreases. It is now an average of 1800 kcal for women and 2300 kcal for men. What many neglect is that the need for essential vitamins and minerals remains unchanged, and some micronutrients such as calcium and vitamin D are even expected to increase their demand. The older you get, the more important it is to make the right choice of foods that you consume on a daily basis.