hat
Konsèp kat Alexanders de byen avè sont esansyèl pou maîtrise de teknik li. Ak la Et epresyon, a sou zafè pou diminye de tansyon Et incorporation de postural byen avè antre nan lavi everday réduit nivo enkyetid yo ak tèt chaje, Et réduit sike ensidan de detant pwen aux pandan tou réduire la partie ak pèsistans de faire une yo aktyèlman se. Postural byen avè tou sida plis jardins dòmi.
eng
Alexanders four concepts of good use are essential to the mastery of his Technique. In relation to Fibromyalgia and Chronic Fatigue, the reduction of tension and the incorporation of postural good use into everday life lowers anxiety levels and stress, and reduces the incidence of trigger point flare-ups while also reducing the extremity and longevity of flare-ups once they actually occur. Postural good use also aids more restful sleep.