hat
Fwomaj men tou yo rele Harzer fwomaj ak natirèlman gen mwens pase yon sèl grès pousan. Avèk 30 gram nan pwoteyin pou chak 100 gram, li se yon bonbòn pwoteyin bonm e konsa yon ti goute ideyal apre fòmasyon fòs. Yon espesyalite Hessian se "Handkäs" ak mizik ": Isit la, se fwomaj la Harz mete nan yon marinad nan vinèg, lwil oliv, zonyon ak kimen.
eng
Hand cheese is also called Harzer cheese and naturally contains less than one percent fat. With 30 grams of protein per 100 grams, it is a low-calorie protein bomb and thus an ideal snack after strength training. A Hessian specialty is "Handkäs' with music": Here, the Harz cheese is placed in a marinade of vinegar, oil, onions and cumin.