hat
Se konsa, asire w ke ou fè egzèsis ak manje byen, evite nikotin ak lòt sibstans ki depandans, responsab ak alkòl ak medikaman, epi evite siksè fizik ak mantal ki dire lontan.
eng
So, be sure to exercise and eat well, avoid nicotine and other addictive substances, be responsible with alcohol and medication, and avoid long-lasting physical and mental overloads.