hat
Basal metabolik pousantaj la depann de laj, wotè, sèks ak pwa. Pi wo a pwa nan kò, ki pi wo a pousantaj la metabolik fondamantal. Sepandan, tisi gra manje anpil mwens enèji pase, pou egzanp, misk. Se konsa, si ou fè espò, ou gen avantaj la, paske pi gwo pousantaj la nan mas nan misk, ki pi wo a to metabolik pousantaj la.
eng
The basal metabolic rate depends on age, height, gender and weight. The higher the body weight, the higher the basal metabolic rate. However, fatty tissue consumes much less energy than, for example, muscles. So, if you do sports, you have the advantage, because the bigger the percentage of muscle mass, the higher the basal metabolic rate.