hat
Egzèsis regilye ankouraje zo ou nan magazen plis kalsyòm. Aktivite fizik se poutèt sa enpòtan sèlman pou prevansyon, men tou pou osteyopowoz ki deja egziste. Doktè w la ap fè w konnen ki egzèsis ki apwopriye pou ou.
eng
Regular exercise encourages your bones to store more calcium. Physical activity is therefore important not only for prevention but also for existing osteoporosis. Your doctor will advise you which exercise is suitable for you.