hat
Li enpòtan pou paran bay yon konbinezon fwi, legim, pwoteyin (pwa, vyann), pwodui ki fèt ak lèt (lèt, fwomaj) epi lanmidon (pen, makawoni) pou ankouraje abitid manje ki bon pou lasante nan repa ak goute yo. Pou lide sou resèt pou goute ak repa ki bon pou lasante dapre pwodui Florida yo, gade nan Florida Department of Agriculture’s Extreme Cuisine cookbook [Liv kwizin ekstrèm Depatman Agrikilti nan Florid la]. Konsèy sa yo ap ede w mentni yon dyèt ki bon pou lasante pou pitit ou:
eng
It is important for parents to encourage health eating habits at meals and snacks by providing a diverse combination of fruits, vegetables, protein (beans, meat), dairy (milk, cheese) and starches (bread, pasta). For healthy snack and meal recipe ideas based on Florida produce, view the Florida Department of Agriculture’s Extreme Cuisine cookbook. These tips will help you maintain a healthy diet for your child: