hat
Atik sa a décrit balans volim ak entansite aktivite fizik nan sesyon fòmasyon foutbòl. Iaia FM et al, fè yon etid sou atlèt pèfòmans segondè pa ranplase fòmasyon estanda aerobic yo (45km long distans kouri) ak 3-4 sesyon chak semèn nan egzèsis entansif segondè entansite (8-12 Sprint kouri nan 30 a, separe pa 3 min nan rès). Peryòd fòmasyon an te semèn xNUMX. Te distans total la kouvri pou chak semèn redwi soti nan 4 km kilomèt.
eng
This article discusses the balance of volume and intensity of fitness activities in soccer training sessions. Iaia FM et al, performed a study on high performance athletes by replacing their standard aerobic training (45km long distance running) with 3-4 weekly sessions of intermittent high-intensity exercise (8-12 sprint runs of 30 s, separated by 3 min of rest). The training period was 4 weeks long. The total distance covered per week was reduced from 45 to 12 km.