hat
Foutbòl Agility se kapasite nan chanje direksyon san yo pa pèdi nan fòs balans, oswa vitès. Ka Agility ak seremoni Ko-ap anseye bay jwè yo ak ap ede amelyore aliyman kò, redwi blesi yo ak misk tren nan dife ak aktive fè aktivite yo vle. Egzèsis yo foutbòl ladrès anba a gen ladan tout aspè nan ladrès: Balans, seremoni Ko-, Aglity pwograme epi Random Agility (modèl mouvman Unknown, sa vle di reyaksyon).
eng
Soccer Agility is the ability to change direction without the loss of balance, strength or speed. Agility and Co-ordination can be taught to players and will help improve body alignment, reduce injuries and train muscles to fire and activate to perform the activities desired. The agility soccer drills below include all aspects of agility: Balance, Co-ordination, Programmed Aglity and Random Agility (Unknown movement patterns, i.e Reaction).