hat
Yo nan lòd yo reyalize yon efè ase, ou ta dwe tren pou omwen twa fwa yon semèn pou 30 minit. Espesyalman plezi aktivite nan gwoup la. Jis rantre nan yon gwoup dans oswa yon klib randone. Nan bon konpayi, fè egzèsis se pi plis plezi ak mantal Fitness tou ankouraje.
eng
In order to achieve a sufficient effect, you should train for at least three times a week for 30 minutes. Especially fun activities in the group. Just join a dance group or a hiking club. In good company, exercise is much more fun and mental fitness is also promoted.