hat
Gade Diagram 2. Ka fè egzèsis nan menm dwe fèt ak yon Midfield kat (sètadi soti nan yon 4-4-2) nan swa yon dyaman oswa konfigirasyon plat. Sa a ta dwe fòma a menm pou fòmasyon lòt ekip ou a ka itilize.
eng
Refer to Diagram 2. The same exercise can be performed with a midfield four (i.e. from a 4-4-2) in either a diamond or flat configuration. This would be the same format for other formations your team may use.