hat
Pou amelyore VO2max entèval gwo entansite ou ta dwe fèt nan yon entansite nan apeprè 90% nan VO2max (Sa a korèl a apeprè 95% nan vitès maksimòm kè).
eng
To improve VO2max your high intensity intervals should be performed at an intensity of roughly 90% of VO2max (this correlates to approximately 95% of maximum heart rate).