hat
Kit sa a mit se vre oswa ou pa kontwovèsyal. Sepandan, reyalite a se ke Marathon Olympic disiplin la ap fè foul moun antouzyastik nan moun atravè lemond. Epi pa enkyete, ak bon preparasyon, yon plan fòmasyon pwofesyonèl ak yon rejim balanse kòm byen ke yon chèk complète de pwòp sante ou, objektif la ka reyalize san yo pa gwo malèz fizik. Se konsa, tanpri pa dwe mete nan pa lejand, espò a ak djògin an patikilye ka ankouraje bon sante, jwenn sistèm nan kadyovaskilè pral, kite soti tout kokiy nan unwelcome ak jis gaye bon atitid.
eng
Whether this myth is true or not is controversial. However, the fact is that the Marathon Olympic discipline is making enthusiastic crowds of people worldwide. And do not worry, with good preparation, a professional training plan and a balanced diet as well as a comprehensive check of your own health, the goal can be achieved without major physical discomfort. So please do not be put off by the legend, sports and jogging in particular can promote good health, get the cardiovascular system going, let out all the unwelcome flab and just spread good mood.