hat
Manje manje limyè! Hard-a-dijere, gwo grès oswa manje rich yo lou nan vant lan ak Anplis de sa chay sikilasyon an. Ou ta dwe manje manje salad oswa fwi olye de boukannen.
eng
Eat light meals! Hard-to-digest, high-fat or rich meals are heavy in the stomach and additionally burden the circulation. You should therefore eat salad or fruit instead of roast.