hat
Yon rejim alimantè sante, balanse ak vitamin ki rich ranfòse sistèm iminitè ou ak anpeche maladi. Nan enpòtans patikilye se yon anpil nan fwi fre (tankou Citrus) ak legim ki gen yon kontni segondè vitamin C, menm jan li ka itilize pa kò a pi bon pase vitamin soti nan sipleman dyetetik.
eng
A healthy, balanced and vitamin-rich diet strengthens your immune system and prevents diseases. Of particular importance is a lot of fresh fruit (such as citrus) and vegetables with a high vitamin C content, as it can be used by the body much better than vitamins from dietary supplements.