hat
Make soti yon tras kouri lè l sèvi avèk kòn jan yo montre pi wo a. Markers 20 yrds apa ak Lè sa a, yon plis 5 yrds nan swa fen. De ekip yo pral konpetisyon kont youn ak lòt epi yo ranje nan swa nan fen. Kòn pwente yo pi bon elimine kopye, pa koupe kwen. Jwè yo divize an ekip egal. Jwè ksun yo minimòm. Distans ki genyen ant kòn yo ka varye pou satisfè bezwen yo nan sesyon an, sa vle di pi lontan = plis andirans ki baze sou, pi kout = plis Agility ki baze.
eng
Mark out a running track using cones as shown above. Markers 20 yrds apart and then a further 5 yrds at either end. Two teams will compete against each other and are arranged at either end. Pointed cones are better to eliminate cheating, by cutting corners. Players are split into equal teams. 6 players is minimum. The distance between the cones can be varied to suit the needs of the session, i.e. longer = more endurance based, Shorter = More Agility based.