hat
Kontrèman, yon douch cho lakòz yon dilation vaskilè ak finalman ou santi ou rafrechi. Anvan yo ale nan kabann, yon douch tyèd rekòmande (porositë yo ap louvri ak chalè pent-up nan jounen an ka chape) oswa yon beny 10 a 15 minit nan apeprè 36 a 38 ° C, pi cho li pa ta dwe. Nenpòt ki moun ki tolere li, ka ajoute tou sipleman benyen nan kamomiy, lavand, valeryan oswa sitwon Balm. Lwil yo esansyèl sipòte efè a kalman nan dlo tyèd.
eng
Conversely, a warm shower causes a vascular dilation and ultimately you feel refreshed. Before going to bed, a lukewarm shower is recommended (the pores are opened and the pent-up heat of the day can escape) or a 10 to 15 minute bath of about 36 to 38 ° C, warmer it should not be. Anyone who tolerates it, can also add bathing supplements of chamomile, lavender, valerian or lemon balm. The essential oils support the calming effect of lukewarm water.