hat
San yo pa fè egzèsis, moun pèdi ant 20 ak 70 ane ki gen laj 20 a 40 pousan nan pouvwa misk li yo. Egzèsis regilye ede yo kenbe mas nan misk. Anplis de sa, li pwoteje kont atak kè ak konjesyon serebral, fè pwomosyon metabolis ak boule kalori, amelyore pèfòmans ak andirans, ranfòse zo yo, epi fè tout tan tout tan atitid bon. Sou tèt de sa, twoub dòmi yo redwi. Estrès ka metrize pi byen. Li pa janm twò ta kòmanse fòmasyon fè egzèsis.
eng
Without exercise, people lose between 20 and 70 years of age 20 to 40 percent of its muscle power. Regular exercise helps to maintain muscle mass. In addition, it protects against heart attack and stroke, promotes metabolism and calorie burning, improves performance and stamina, strengthens the bones and makes all-round good mood. On top of that, sleep disorders are reduced. Stress can be mastered better. It's never too late to start exercise training.