hat
Manje varye ak plen. Pi wo pase, asire w ke ou gen yon bon rezèv kalsyòm pou anpeche maladi osteyopowoz la. Manje plis legim kalsyòm ki rich tankou fenouy, bwokoli, kochon oswa endike, yogout ki gen anpil grès ak fwomaj. Pito mineral dlo ak plis pase 150 mg nan kalsyòm pou chak lit.
eng
Eat varied and full. Above all, make sure you have a good calcium supply to prevent osteoporosis. Eat more calcium-rich vegetables such as fennel, broccoli, leek or endive, low-fat yoghurt and cheese. Prefer mineral water with over 150 mg of calcium per liter.