hat
Pwosesis la refwadi ka akselere pa basen pye cho (jiska 40 ° C, se sèlman cheviy segondè). Paske benyen pye yo dilate veso yo po ki konstwi pa dlo a frèt epi konsa ankouraje retire elèv la nan chalè a depase atravè kapilè yo nan po la. Apre sa, vizitè a sona ta dwe repoze pou douz a 15 minit sou yon kaye.
eng
The cooling process can be accelerated by warm foot baths (up to 40 ° C, only ankle high). Because foot baths dilate the skin vessels which are constricted by the cold water and thus promote the removal of the excess heat via the capillaries of the skin. Thereafter, the sauna visitor should rest for twelve to 15 minutes on a lounger.