hat
Vitamin B12 se yon esansyèl dlo-idrosolubl vitamin ki enplike nan yon varyete de fonksyon kòporèl. Manje ki rich nan vitamin B-12 gen ladan pwason, vyann, bèt volay, ze ak sereyal fòtifye. nan adisyon nan sous manje, vitamin la ki disponib kòm yon medikaman preskripsyon ak yon sipleman dyetetik. Apwopriye konsomasyon nan vitamin B-12 ofri anpil benefis sante, men defisyans ka lakòz efè segondè tankou anemi oswa pèt memwa. Toksisite se ra, menm jan kò a fasil ekspilse kantite depase nan vitamin dlo-idrosolubl.
eng
Vitamin B12 is an essential water-soluble vitamin involved in a variety of bodily functions. Foods rich in vitamin B-12 include fish, meat, poultry, eggs and fortified cereals. in addition to food sources, the vitamin is available as a prescription medication and a dietary supplement. Adequate intake of vitamin B-12 offers many health benefits, but deficiencies can lead to side effects such as anemia or memory loss. Toxicity is rare, as the body easily expels excess amounts of water-soluble vitamins.