hat
Te kòmanse jou a dinamik nan maten an - nan ansanm ak toutrèl deja branch tankou lou tankou plon? Se pa etonan: nenpòt moun ki repoze, rustèd. "Egzèsis pandan repo a manje midi pwoteje kont doulè nan do ak kou ak ranfòse sikilasyon an, " konseye Kraaibeek olye. Prèske yon twazyèm nan repo a manje midi se pou sa yo dwe pwograme pou yon pwogram kapasite ti. Pou egzanp, si ou gen yon sèl èdtan, ou ka ale pou yon mache nan lè a fre pou 20 minit. Se sèlman 15 minit kraze? Lè sa a, : louvri fenèt la ak detire epi detire kò a pou kat minit.
eng
Started the day dynamically in the morning - at lunchtime already limbs as heavy as lead? No wonder: whoever rested, rusted. "Exercise during the lunch break protects against back and neck pain and boosts the circulation, " advises Kraaibeek instead. Almost a third of the lunch break should therefore be scheduled for a small fitness program. For example, if you have one hour, you can go for a walk in the fresh air for 20 minutes. Only 15 minutes break? Then: open the window and stretch and stretch the body for four minutes.