hat
Li jeneralman rekòmande pou pran an ant 1.5 ak 2 lit chak jou likid. Nan tanperati ki wo plis pase 30 degre, kondisyon yo likid, osi byen ke aktivite espò men ogmante anpil. Nan tan ete cho ou ta dwe manje sou de fwa valè a rekòmande. Lè egzèse, depann sou entansite a nan fòmasyon an, li rekòmande a pran nan 0.5 a 1 lit dlo pou chak èdtan.
eng
It is generally recommended to take in between 1.5 and 2 liters of fluid daily. At high temperatures over 30 degrees, the fluid requirements, as well as sports activities but increase significantly. In hot summer weather you should eat about twice the recommended value. When exercising, depending on the intensity of the training, it is recommended to take in 0.5 to 1 liter of water per hour.