hat
Sosyete Alman an pou Nitrisyon (DGE) rekòmande pou yon konsomasyon pwoteyin nan 0.8 gram pou chak kilogram nan pwa kò. Pou egzanp, si ou peze 70 kilogram, ou ta dwe konsome sou 56 gram nan pwoteyin chak jou. Pou atlèt, egzijans pwoteyin lan ka pi wo.
eng
The German Society for Nutrition (DGE) recommends a protein intake of 0.8 grams per kilogram of body weight. For example, if you weigh 70 kilograms, you should consume about 56 grams of protein per day. For athletes, the protein requirement may be higher.