hat
SAQ Egzèsis ki fèt pou devlope vitès eksplozif ak akselerasyon. Aktivite tipik gen ladan ko-ordinasyon ak fòmasyon balans entegre nan egzèsis yo divès kalite. SAQ Awondisman itilize yon varyete de mouvman yo devlope ...
eng
SAQ Exercise designed to develop explosive speed and acceleration. Typical activities include co-ordination and balance training integrated into the various exercises. SAQ Circuit using a variety of movements to develop...