hat
Nenpòt kò ki fòme objektif yo kapab reyalize sèlman lè yo manje yon rejim alimantè ki an sante. Si w ap tit nan jimnastik la pou ke ou ka ale lakay ou epi manje yon cheeseburger doub ak yon moun ksunks-moun ki sèvi nan Fries franse, ou pa pral fè kò ou nenpòt favè. Lè ou ale makèt achte, achte ti goute nourisan olye pou yo manje tenten.
eng
Any body shaping goals can only be achieved by eating a healthy diet. If you’re heading to the gym so that you can go home and eat a double cheeseburger with a 2-person serving of French fries, you won’t do your body any favors. When you go grocery shopping, purchase healthy snacks instead of junk food.