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Fòmasyon Somanabolic Poids: Nan pati sa a sistèm la, nou twouve somatotype ou se, ki jan ou ka jwenn ou musculaire ou bati hormones pou ale nan travay, epi kouman pou fwa ou Vos (pandan ke yo nan pwogrè, an, ak tou ki kantite pou mete pou separe yo pou rete) pou kapab fè plis soti nan pwosesis la.
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Somanabolic Weight Training: In this part of the system, you discover what your somatotype is, how you can get your anabolic muscle building hormones to go to work, and how to time your workouts (while they are in progress, and also how much space to put between them for rest) in order to get the most out of the process.