hat
Healthy rejim alimantè kritik nan kondisyon an nan dan nou an. Se pa tout moun konnen sa ki bon pou dan nou, sa ki move, e poukisa. Isit la se yon BECA de manje ki ranfòse ak pwoteje dan nou yo ak sou manje, ki fè yo malad. Legim tankou kawòt oswa seleri dwe kase byen. Sa a masaj jansiv yo. Anplis de sa, salivasyon an ogmante netwaye dan yo, menm jan tou espas yo entèdantal ak netralize gwo kantite asid.
eng
Healthy diet is crucial to the condition of our teeth. Not everyone knows what's good for our teeth, what's bad, and why. Here is an overview of foods that strengthen and protect our teeth and about food, which makes them sick. Vegetables such as carrots or celery must be chewed thoroughly. This massages the gums. In addition, the increased salivation cleans the teeth, as well as the interdental spaces and neutralizes large amounts of acids.