hat
Dinamik Fòmasyon Fòmasyon se yon sekans espesifik nan kouche ak reps ki maksimize tan nan misk la anba tansyon ak objektif la nan fatige misk la ak "rekrite" plis fib nan misk. Dinamik Fòmasyon Fòmasyon ede tou amelyore pwodiksyon testostewòn kò ou an. Testostewòn se òmòn prensipal la ki responsab pou devlope nan misk mas, se konsa testostewòn nan plis kò ou fè, pi vit nan li ap grandi.
eng
Dynamic Set Training is a specific sequence of sets and reps that maximizes the muscle’s time under tension with the goal of exhausting the muscle and “recruiting” more muscle fiber. Dynamic Set Training also helps enhance your body’s testosterone production. Testosterone is the main hormone responsible for developing muscle mass, so the more testosterone your body makes, the faster it will grow.