hat
Devlope yon kapasite ekip pou travay nan modere nan entansite segondè pou peryòd soutni. Egzèsis sa a posede travay sistèm aerobic ak laktat pou pwovoke yon Surcharge fòmasyon ki repwodui ...
eng
Develop a teams ability to work at Moderate to High intensity for sustained periods. This possession exercise works the aerobic and lactate systems to induce a training overload that replicates...