hat
Ti grenn nwa dragon an fwi ki rich sous Omega-3 matières ak mono-unsaturated grasses, tou de kote ki an sante matières sa ogmante nivo kolestewòl yo nan kò sa a. Mwayèn yon, la yo sou yon grenn 1000 nan yon dragon an donnen.
eng
The tiny black seeds of the dragon fruit are a rich source of Omega-3 fats and mono-unsaturated fats, both of which are healthy fats that do not increase the cholesterol levels in the body. On an average, there are over a 1000 seeds in a dragon fruit.