hat
Yon foutbòl cho moute gen 3 objektif enpòtan. Diminye risk pou yo blese. Ogmante ladrès, pouvwa ak pèfòmans. Pweparasyon mantal ak konsantre. Ogmante kò debaz la ak tanperati espesifik nan misk ki pèmèt pou objèktif yo 3. Nan modèn foutbòl cho-ups yo se yon konbinezon de fè egzèsis aerobic ti kras, SAQ, egzèsis konpetans ak estatik etann. Chwazi lyen pou enfòmasyon ki gen rapò ak Foutbòl cho-Up Teyori.
eng
A soccer warm up has 3 important objectives. Decrease the risk of injury. Increase agility, power and performance. Mental preparation and focus. Increasing the core body and specific muscle temperature to allow for the 3 objectives. In modern football warm-ups are a combination of little aerobic exercise, SAQ, skill exercises and static stretching. Select link for information related to Soccer Warm-Up Theory.