hat
Siwo myèl, polèn myèl, ak wa jele ka tout dwe ajoute nan fwete ou yo. Bagay an gwo sou polèn myèl ak siwo myèl se yo ke yo gou gwo osi byen ke ban nou benefis swen sante bèl bagay. Bee polèn se pa tankou dous tankou siwo myèl, men li fè sa ki gen yon gou bèl. Li se yon manje moun rich, se konsa prezante l 'tou dousman. Kòmanse ak yon grenn kèk nan yon moman ak piti piti ogmante kantite lajan an ou itilize yo ant youn ti kiyè ak yon gwo kiyè pou chak smoothie. Eseye melanje polèn myèl nan fwete ou ak soupoudre sou tèt tankou aroz sou krèm glase. Pou tout nan resèt smoothie mwen prezante polèn myèl, klike sou lyen ki anba a.
eng
Honey, bee pollen, and royal jelly can all be added to your smoothies. The great thing about bee pollen and honey is that they taste great as well as giving you wonderful health benefits. Bee pollen is not as sweet as honey, but it does have a nice flavor. It is a rich food, so introduce it slowly. Start with a few grains at a time and gradually increase the amount you use to between one teaspoon and one tablespoon per smoothie. Try blending bee pollen into your smoothies and sprinkling on top like sprinkles on ice cream. For all of my smoothie recipes featuring bee pollen, click the link below.