hat
Detanzantan detann nan biwo a, ou ka fè egzèsis sa yo. Pandan ke chita, detire tou de bra byen lwen pou pi devan. Kò a dwat se kidonk yon ti kras anpeche. Rete nan pozisyon sa a pou apeprè dis segonn. Egzèsis sa a ta dwe repete twa a senk fwa.
eng
To prevent the shoulder and neck muscles from hardening, you can do the following exercise. Sit upright on your chair. If available, take a filled bottle of water in both hands. Then stretch both arms forward as far as possible, hold them in this position for one second and then pull back to the body. Proceed in the same way by stretching the arms first to the right, then left, up and down. Repeat the exercise eight times.