hat
Pandan/swiv, kèk bon ekipman pou itilize se foutbòl cône, obstacles ak ladrès ekay. Ekipman sa a gen gwo pouvwa pou antrènman miltip mouvman lateral yo. Vitès jwè yo bezwen lèst e kapab hurdling opozan. Jwè yo kouri avèk ladrès ekay, sou obstacles pou aprann kòman pou yo ogmante vitès pandan anwo nan syèl la l' ap mache ak jèn yo janm fè pi devan. Abilte sa ki nesesè pou yo bati siksè jwè yo ak yon ekip te akonpli.
eng
Dummies and sleds are good equipment for strength training for offensive and defensive players. Dummies can be used for many types of drills, and they come in many different shapes and colors. When the dummy is attached to a blocking sled they can be used in blocking drills and tackling drills. You can also use dummies to practice angled run blocking and driving dummies backward to open holes for runners. For practicing tackling a coach can hold a hand held dummy or you can use a pop-up dummy.