hat
Ou kapab fusion fruits ak manje maten, pa egzanp, kòm yon smoothie oubyen ak sereyal. Tangerines, carottes bebe ak pòtre grenad plake fè gwo snacks antre repa. Ou tou kapab ajoute Epina pati, carottes râpé ou yon en tomat pou ou sandwich pou manje midi.
eng
You can blend berries with breakfast, for example, as a smoothie or with cereal. Tangerines, baby carrots and apples make great snacks between meals. You can also add spinach leaves, grated carrots or a sliced tomato to your sandwich for lunch.