hat
Kòmanse akor nan tèt ou, epi ou ap jwenn li vin pi fasil yo rekonèt ki sa ki jis anba sifas la, enèvan ou menm ak sapping pouvwa nan sèvo ou. Pran swen nan bagay sa yo, ak pi klè panse se otomatik. Sa a se yon teknik pwisan si ou sèvi ak li regilyèman.
eng
Start tuning into your mind, and you’ll find it becomes easier to recognise what is just below the surface, irritating you and sapping your brain power. Take care of those things, and clearer thinking is automatic. This is a powerful technique if you use it regularly.