hat
Rete lwen tabak, kafe, ak diven. Chak kote sa yo gen pwodwi chimik ki konfòme yo ak ak dekolor dan ou. Si ou se vle diminye oswa elimine konsomasyon ou nan nenpòt nan sa yo, Lè sa a, ou ta dwe bwose dan ou apre ou fin ou konsome yo. Gen kounye a bwòs dwèt mini disponib ki ka bay yon limyè abrazif nan zòn nan dan. Sa yo ka gen yon altènatif sou la men gen yon bwòs dan avèk ou a tan plen. brutality bwòs a se sa ki vin dan ou pwòp.
eng
Stay away from tobacco, coffee, and wine. Each of these contains chemicals that adhere to and discolor your teeth. If you are unwilling to reduce or eliminate your consumption of any of these, then you should be brushing your teeth after you consume them. There are now mini finger brushes available that can provide a light abrasive to the teeth area. These may be a handy alternative to having a toothbrush with you full time. The brush’s roughness is what gets your teeth clean.