hat
Itamin E Et Zenk sont antioxydants ak espesyalman gwo enfliyans sou gason la. Oliv, mango Et tomat yo te gwandi yo tout wo anpil nan vitamin E, tandiske huîtres Et joumou grenn se bon sous Zenk.
eng
Vitamin E and zinc are antioxidants with especially high influence on male fertility. Olives, mangoes and tomatoes are all high in vitamin E, whereas oysters and pumpkin seeds are good sources of zinc.