hat
Teknik etant pratique Et ekzèsis yo ki renmen yoga. Gen yon komisyon di, oswa yon pratique aroma terapi. Sitwon lwil oliv, pa egzanp, se yon pwisan lajwa ak nan klinik etid yo te montre li, sa kapab redui tèt chaje.
eng
Practice relaxation techniques and exercises like yoga. Have a massage, or practice aroma therapy. Lemon oil, for example, is a powerful anti-depressant and clinical studies have shown it can reduce stress.