hat
Se poutèt sa, evite alkòl otank posib. Bwè yon vè byè oswa diven de tan zan tan se amann, men se pa twòp li. Gason yo ta dwe konsome pa plis pase 20 gram alkòl pa jou, ak fanm pa ta dwe konsome plis pase 10 gram chak jou. 20 gram ki ekivalan a sou yon vè diven (0.25 lit) oswa yon vè gwo byè (0.5 lit). Li enpòtan tou ke ou pa bwè chak jou, men bay fwa ou yon ti repo ant.
eng
Therefore, avoid alcohol as much as possible. Drinking a glass of beer or wine from time to time is fine, but do not overdo it. Men should consume no more than 20 grams of alcohol per day, and women should not consume more than 10 grams per day. 20 grams is equivalent to about a glass of wine (0.25 liters) or a large glass of beer (0.5 liters). It is also important that you do not drink every day, but give your liver a break in between.