hat
Prefere pwodui eleman nitritif ki gen anpil (lèt ekipe ak pwodwi letye, vyann mèg, pwason, wholegrain ak sereyal pwodwi ki baze sou sereyal, anpil fwi ak legim kòm manje fre ak ji fwi); prensip "enèji ki ba ak eleman nitritif rich" aplike.
eng
Prefer high nutrient-dense products (skimmed milk and dairy products, lean meats, fish, wholegrain and cereal based cereal products, abundant fruits and vegetables as fresh food and fruit juices); the principle "low energy and nutrient rich" applies.