hat
Kouman pou mwen leve kòrèkteman? Kouman pou mwen leve pi byen? Li fasil imajine ki jan teknik mouvman optimis yo esansyèl pou gwoup travay espesifik. Pou egzanp, si ou travay anpil sou òdinatè a, ki moun ki travay kòm yon kesye, oswa kòm yon mizisyen nan yon òkès, ou ka aprann teknik la Alexander nan leson prive nan leson nan 30-50 minit oswa nan leson gwoup.
eng
How do I lift correctly? How can I lift better? It's easy to imagine how optimized movement techniques are essential for specific work groups. For example, if you work a lot on the computer, who works as a cashier, or as a musician in an orchestra, you can learn the Alexander Technique in private lessons in lessons of 30-50 minutes or in group lessons.