hat
Si ou gen pwogram nan pi bon pwa disponib fòmasyon, kò ou amelyore andirans li yo pi vit ak fòs fizik. Anplis, zo w yo ranfòse pa fè woutin yo egzak.
eng
If you have the best available weight training program, your body improves its stamina faster and physical strength. In addition, your bones strengthen by performing the exact routines.