hat
Pou fè bwè a yon ti kras dous, ajoute siwo myèl, lèt, buttermilk oswa yogout ka ede. Si ou renmen li sale, eseye konkonb a pure, kawòt, kresson oswa remèd fèy fre. Menm ak te, laktoserom ka melanje - vèt te gen yon efè enteresan epi fè bwè a vrèman an sante.
eng
To make the drink a little sweeter, adding honey, milk, buttermilk or yoghurt can help. If you like it salty, try the pureed cucumber, carrot, watercress or fresh herbs. Even with tea, whey can be mixed - green tea has a stimulating effect and makes the drink really healthy.