hat
sakado gwo, itilize yo pote charj plis pase 10 kg (22 liv), osi byen ke pi piti espò sakado (egzanp kouri, monte bisiklèt, randone ak hydrasyon), anjeneral, debake pati nan pi gwo (jiska apeprè 90%) nan pwa yo sou Matlasye anch senti, kite espageti yo zepòl sitou pou estabilize chay la. Sa a amelyore potansyèl la yo pote yon gwo charges, kòm ranch yo pi fò pase zepòl yo, epi tou li ogmante ladrès ak balans, depi chaj parcours yo pi pre sant pwòp utilisateurs a nan mas.
eng
Large backpacks, used to carry loads over 10 kg (22 lbs), as well as smaller sports backpacks (e.g. running, cycling, hiking and hydration), usually offload the largest part (up to about 90%) of their weight onto padded hip belts, leaving the shoulder straps mainly for stabilising the load. This improves the potential to carry heavy loads, as the hips are stronger than the shoulders, and also increases agility and balance, since the load rides nearer the wearer’s own center of mass.