hat
Apre ou fin ranpli yon sèl kouri jwè yo mache nan do a nan liy nan pwochen (lòt) ak ranpli nan lòt direksyon an. Jwè yo pa janm dwe fatige pandan woutin cho. Travay: Rès rat yo ta dwe omwen 1: 1. Li fè 3-4 aktivite, 1 liy chak ak Lè sa a, kraze pou yon rès nan dire a menm.
eng
After completing one run the players walk to the back of the next (other) line and complete in the other direction. Players should never be fatigued during warm up routines. Work:Rest ratio should be at least 1:1. I.e. Perform 3-4 activities, 1 line each and then break for a rest of the same duration.