hat
Te gen amelyorasyon enpòtan nan kapasite aerobic ak matche ak pèfòmans nan tou de gwoup jwè foutbòl, espesyalman nan repons a premye semèn yo 4 nan fòmasyon pre-sezon.
eng
There were significant improvements in aerobic fitness and match performance in both groups of soccer players, especially in response to the first 4 weeks of pre-season training.