hat
Antioxydants se nan yon varyete manje, men, yo te patikilyèman wo nan legim, fruits (espesyalman fènwa-peinture fruits tankou ble, violèt ak p'ap), ble céréales, légumineuses, reta, soja, lwil oliv, chokola, kannèl, epis santi bon Et zèb, kafe, te ak diven wouj.
eng
Antioxidants occur in a variety of foods, but are particularly high in vegetables, berries (especially dark-pigmented berries like blue and blackberries), grain cereals, legumes, nuts, soy, olive oil, chocolate, cinnamon, spices and herbs, coffee, tea and red wine.