hat
Jis 30 minit nan fè egzèsis chak jou ankouraje fòmasyon zo ak enfliyans balans lan enèji. Se konsa, mete kanpe pwòp ou a 30 minit egzèsis plan. Ou dwe konsyan de sa a nan kòmansman yon semèn alekri sou kalandriye ou ak Lè sa a, unhook inite mouvman an. Okòmansman, pran randevou 30 minit nan fè egzèsis twa fwa yon semèn. Ou pa oblije vin yon Guru Fitness. Menm mache regilye, aktivite bisiklèt oswa jadinaj gen yon efè pozitif.
eng
Just 30 minutes of exercise daily promote bone formation and influence the energy balance. So set up your own 30 minute exercise plan. Be aware of this at the beginning of a week in writing on your calendar and then unhook the movement unit. Initially, schedule 30 minutes of exercise three times a week. You do not have to become a fitness guru. Even regular walks, bicycle or gardening activities have a positive effect.