hat
Idealman, selon ekzèsis fizik, ant 1.5 l ak 2.5 l nan dlo chak jou, altènativman sik-gratis ti. Paske lè nou swaf dlo, kò a rale likid la soti nan po a, ki fè po nou an sèk ak frajil ak vizib pèdi vitalite li yo ak fraîcheur.
eng
Ideally, depending on physical exertion, between 1.5 l and 2.5 l of water daily, alternatively sugar-free teas. Because when we are thirsty, the body pulls the liquid out of the skin, which makes our skin dry and brittle and visibly loses its vitality and freshness.