hat
Dis kilomèt - tras la konpetisyon klasik pou pwofesyonèl, kourè lwazi ak moun ki jwi kouri. Jogging se an sante, kenbe ou anfòm ak ranfòse sistèm iminitè a. Pou sa a yo dwe ka a depi nan kòmansman an, règ sèten yo ta dwe obsève ak respekte a. Paske sèlman ak fòmasyon an dwa ou ka reyalize kapasite nan pi bon ak finalman objektif pèsonèl ou.
eng
Ten kilometers - the classic competition track for professionals, recreational runners and those who enjoy running. Jogging is healthy, keeps you fit and strengthens the immune system. For this to be the case from the start, certain rules should be observed and adhered to. Because only with the right training you can achieve the optimal fitness and ultimately your personal goal.