hat
Dòz bon mayezyòm dòz la se alantou 1-2 gram yo nan lòd yo sede yon kantite lajan pi ba anpil nan mayezyòm Elemental. Pifò pwen prèv nan alantou 200 mg nan eleman Manyezyòm chak jou ak threonate se youn nan sous yo pi byen.
eng
The proper magnesium threonate dosage is around 1-2 grams in order to yield a much lower amount of elemental magnesium. Most evidence points to around 200 mg of elemental magnesium daily and threonate is one of the best sources.