hat
Pwoteyin yo enpòtan pou bati nouvo selil misk yo. Tou de fòs ak atlèt andirans dwe peye atansyon sou yon konsomasyon ase pwoteyin. Yon anrejistreman nan 0.8 gram pou chak kilogram nan pwa kò konsidere kòm Sosyete Alman an nan Nitrisyon kòm ase. Espò medikaman, sepandan, yo gen tandans pi wo valè ki rive jiska 1.5 gram. Gen wòl nan pwoteyin pou atlèt depi lontan te surèstimasyon. Twòp konsomasyon pwoteyin ka menm poze risk kòm pwodui metabolik li yo se ekstrè atravè ren an epi yo ka domaje nan abuze.
eng
Proteins are important for building new muscle cells. Both strength and endurance athletes should pay attention to a sufficient protein intake. A recording of 0.8 grams per kilogram of body weight considered the German Society of Nutrition as sufficient. Sports medicine, however, tend to higher values ​​of up to 1.5 grams. The role of proteins for athletes has long been overestimated. Excessive protein intake may even pose risks as its metabolic end products are excreted via the kidney and can be damaged by overuse.