hat
Pou evite estrès, teknik detant tankou yoga oswa fòmasyon autogenic yo byen adapte. Entansyonèlman plan repo detant nan lavi chak jou ou nan kote ou ka fè egzèsis detant ou epi konsa vin rès espesyalman.
eng
To avoid stress, relaxation techniques like yoga or autogenic training are well suited. Intentionally plan relaxation breaks in your everyday life in which you can perform your relaxation exercises and thus come to rest specifically.