hat
Epitou, gen sont de kategori de fizik andirans: cardio rale lè ak andirans mis la. Les sont esansyèl bagay ki jwe baskètbòl. Si ou gen yon rezistans rale lè cardio totalman devlope, fizik kò ou la kapab fè fas subsistance ak pouvwa ki te kapab dire pou yon tan long san ou dékonpozé. Ou kapab amelyore sa ak cardio-ekzèsis yo ki se ak sans la tapis Et saut kòd la. Tandiske andirans mis a ka garanti ou de yon kouman aktivite fizik san li te soufwi ak kèk doulè misk bat/woule kò ou kraz/kraze. Sportifs yon ka fè poids levée pou sa.
eng
Furthermore, there are two categories of physical endurance: the cardio respiratory and the muscle endurance. Both are essential things in playing basketball. If you have a fully-developed cardio respiratory endurance, your physical body can sustain sustenance and power that could last for a very long time without you fainting. You can improve this with cardio-exercises, with the use of the treadmill and the jumping rope. Whereas the muscle endurance can warrant you of a sustained physical activity without suffering from any muscle strain or fatigue. An athlete can do weight lifting for this.