hat
Pou yon bon rezèv nan vitamin B 6, bay manje èrbal tankou grenn antye, ledven, epina, chou ak pòmdetè. Men, tou nan manje bèt, tankou. Kòm vyann, pwason, lèt, eu ze ak nan bwat se vitamin B 6 anvan.
eng
For a good supply of vitamin B 6, provide herbal foods such as whole grains, yeast, spinach, cabbage and potatoes. But also in animal foods, eg. As meat, fish, milk, egg yolks and offal is vitamin B 6 before.