hat
Pou evite pwoblèm pwa pandan menopoz, swap gwo grès manje pou opsyon mèg yo. 30 g salami z. Pou egzanp, genyen 11 gram grès nan menm kantite lajan an nan janbon kwit, li se sèlman 3 gram.
eng
To avoid weight problems during menopause, swap high-fat foods for leaner options. 30 g salami z. For example, contain 11 grams of fat in the same amount of cooked ham, it is only 3 grams.