hat
Fikse yon tribinal tenis foutbòl (20 lajè x15 gwo twou san fon yrds), adapte depann sou kantite jwè nan tribinal la nan yon sèl fwa. Epitou yo ta dwe gwosè a varye ki baze sou nivo konpetans ak ki kalite jwèt yo te jwe. gen yon nimewo nan diferan fason yo mete kanpe egzèsis sa a. Sèvi ak yon rezo si li disponib, sepandan yon liy kòn ap sifi ak règ sou sa ki wotè nèt nan nèt la se nan.
eng
Set up a soccer tennis court (20 wide x15 deep yrds), adapt depending on the number of players on the court at one time. Also the size should be varied based on skill level and the type of game being played. there are a number of different ways to set up this exercise. Use a net if available, however a line of cones will suffice and rules on what height the imaginary net is at.