hat
Kèk espò kapab tès ou andirans fizik e mantal tankou jan rock escalade ne. Eskalad menm yon relativement ti wòch ka pran littéralement lè. Si ou te enterese nan twou wòch Eskalad lè sa a nou gen pou pwepare tèt ou mantalman osi byen ke physique. W ap tou bezwen rasanble comme anpil enfòmasyon ke nou kapab sou wòch Eskalad à entènèt la, bibliyotèk ou ou ka pale ak yon wòch Eskalad pwofesyonèl.
eng
Few sports can test your physical and mental endurance like the way rock climbing does. Climbing even a relatively small rock can take literally hours. If you are interested in rock climbing then you will have to prepare yourself mentally as well as physically. You will also need to gather as much information as possible on Rock Climbing through the internet; libraries or you can talk to a rock climbing professional.