hat
Maintenir yon rejim an sante, avèk anpil fwi ak legim. Gen kèk pi bon kè mare/sere contre manje ki gen ladan diri wouj, tout vle, legim foliacées ak peaux pwason. Sala, Sala Aran, makwo Et Sadin yo tout wo anpil nan sid gras omega-3 a APE. Nan yon 2002 nan klinik etid, chèchè te jwenn patisipan yo ki te pran yon Temporary pwason lwil oliv chak jou expérimentés yon 50% sou zafè pou diminye nan epresif jan ou santi ou, y ap gen pwoblèm dòmi, sentiments de leur Et réflexions wisidè.
eng
Maintain a healthy diet, with lots of fruits and vegetables. Some of the best depression-fighting foods include brown rice, whole grains, leafy vegetables and oily fish. Salmon, herring, mackerel and sardines are all high in the omega-3 fatty acid EPA. In a 2002 clinical study, researchers found that participants who took a gram of fish oil each day experienced a 50% reduction in depressive symptoms, including insomnia, feelings of hopelessness and suicidal thoughts.