hat
Que, pou koulye a mwen te gen convaincu ou sèvi ak reyon frèt ak ou UN aiguë ou sib aiguë espò. Mòd Et durée de frèt pratik ki enpòtan. Gwo, likid gel lagrèl pake pa sa kapab antoure jwenti a bay siperyè po refroidissement efè lè konpare li a sèk pake pa glas. Rechèch atik rekòmande nenpòt kote nan 10-ven minit konsa 2 - 4 fwa pa jou jiska 30 ki gen 45 kan min chak de zè dtan. Mwen sonje bagay yo sijere ke pi grav anpil blesi Et postopératoires pasyan aplike lagrèl plizyè fwa men pou espò mwayèn UN 10-ven minit konsa 2 fwa pa jou, èspesyalman apwè aktivite, adekwat pou kansè frèt.
eng
Hopefully, by now I've convinced you to use cold therapy with your acute or sub-acute sports injury. Mode and duration of cold therapy is important. Large, flexible gel ice packs that can surround the joint provide superior skin cooling effects when compared to rigid ice packs. Research articles recommend anywhere from 10-20 minutes 2-4 times a day up to 30-45 min every two hours. I typically suggest that more severe injuries and post-operative patients apply ice more frequently but for the average sports injury 10-20 minutes 2 times a day, especially after activity, is adequate for cold therapy.