hat
Enstriksyon : Kenbe ranp yo, pwatrin touche ak plak la, yon sèl etap pye sou pedal la, lòt kraze nan pye ba a leve anch lan, de pye variantes fè aksyon an
eng
Instructions: Hold the handrails, chest adjoin with the plate, one foot step on the pedal, the other foot tread the bar to lift the hip, two feet alternately do the action