hat
Pou siksè pèdi pwa san fè egzèsis, ou ta dwe ogmante konsomasyon pwoteyin ou a sou 1.5 gram pou chak kilogram nan pwa kò chak jou. Pwoteyin ki rich manje anjeneral gen anpil ti grès ak ki ba nan kalori. Men, pwoteyin ranpli ou pou yon tan long paske yo lakòz kò a lage plis òmòn sasyete. Jwenn plis aksè a pwodwi tankou bèt volay ki ba-grès, fre pwason, ze, buttermilk ak yogout.
eng
To successfully lose weight without exercise, you should increase your protein intake to about 1.5 grams per kilogram of body weight per day. Protein-rich foods usually contain very little fat and are low in calories. Nevertheless, proteins fill you up for a long time because they cause the body to release more satiety hormones. Get more access to products such as low-fat poultry, fresh fish, eggs, buttermilk and yoghurt.