hat
Yon dòz estanda nan alfa-GPC se 300-600 mg, dapre dòz yo etikèt ki pi komen. Dòz sa a an akò ak etid la lè l sèvi avèk alfa-GPC amelyore pwodiksyon pouvwa (600 mg) ak etid yo de ki note yon ogmantasyon nan sekresyon òmòn kwasans, e se chans yon bon dòz pou pran pou atlèt.
eng
A standard dosage of alpha-GPC is 300-600 mg, according to the most common label doses. This dose is in accordance with the study using alpha-GPC to enhance power output (600 mg) and the two studies noting an increase in growth hormone secretion, and is likely a good dose to take for athletes.