hat
Verite a se, gen absoliman pa gen okenn ranje rapid oswa mirak lè li rive pèdi pwa. Gen yon anpil nan zouti ke ou ka ajoute nan asenal ou a: Bon manje. Egzèsis ekipman. Sipleman. Dlo. Bagay sa yo tout ap ede ou, men pa youn nan yo pou kont yo se yon mirak oswa yon ranje rapid. Verite a se, gen sèlman youn kle nan pèdi pwa ak kenbe l 'la. Se sèlman youn zouti ke ou dwe gen yo nan lòd jwenn sante. Li pa ka achte. Li pa vini nan fòm grenn. Ou pa ka jwenn li sou yon infomercial. Verite a se, ou deja genyen li, kounye a, jan ou li sa a.
eng
The truth is, there is absolutely no quick fix or miracle when it comes to weight loss. There are a lot of tools that you can add to your arsenal: Good foods. Exercise equipment. Supplements. Water. These things will all help you, but none of them alone are a miracle or a quick fix. The truth is, there is only one key to losing weight and keeping it off. Only one tool that you MUST have in order to get healthy. It can’t be bought. It doesn’t come in pill form. You can’t get it on an infomercial. The truth is, you already have it, right now, as you read this.