hat
Fòmasyon fòmasyon foutbòl se tou enpòtan si ou vle devlope kòm jwè foutbòl. Jwè sèlman ki nan bon fòm fizik ka atann yo fè pi byen. Conditioning kò ou se esansyèl pou jwe segondè nivo. Gen de fason ki kapasite yo mezire nan foutbòl; aerobic ak anaerobik. Sa a antrennman foutbòl pre-fè se gwo pou tou de jwè jèn pwofesyonèl.
eng
Soccer Fitness training is also crucial if you want to develop as soccer player. Only players that are in good physical shape can expect to perform better. Conditioning your body is essential for high level play. There are two ways that fitness is measured in soccer; aerobic and anaerobic. This pre-made soccer workout is great for both youth players to professional.