hat
Vitamin yo se kèk ti kantite konpoze òganik ki nesesè pou nitrisyon imen ak bèt ak kwasans. Yo trè enpòtan pou metabolis, kwasans, devlopman ak sante nan kò a. Si yon sèten vitamin manke pou yon tan long, li pral lakòz malfonksyònman fizyolojik ak lakòz sèten maladi. Anjeneral yo jwenn nan manje. Gen plizyè douzèn kalite yo te jwenn nan etap sa a, tankou vitamin A, vitamin B, vitamin C ak sou sa.
eng
Vitamins are some small amounts of organic compounds necessary for human and animal nutrition and growth. They are extremely important for the metabolism, growth, development and health of the body. If a certain vitamin is lacking for a long time, it will cause physiological dysfunction and cause certain diseases. Generally obtained from food. There are dozens of kinds found at this stage, such as vitamin A, vitamin B, vitamin C and so on.