hat
Nan xNUMX dezyèm entèval antrenè a pale yon nimewo ak defandè a ak nimewo sa a antre nan kadriyaj la (Sprints nan) pou eseye ede reprann posesyon oswa tou senpleman jwe foutbòl la soti nan zòn nan ap jwe. Rantre nan nenpòt lòt defansè deja nan griy la.
eng
At 10 second intervals the coach shouts out a number and the defender with that number enters the grid (sprints in) to attempt to help regain possession or simply play the football out the playing area. Joining any other defenders already in the grid.