hat
Jwè yo kòmanse nan kwen gòch anwo nan kous la. Jwè yo Lè sa a, fè aktivite yo 4 djògin oswa mache nan ant chak aktivite. Fè sikui 3 ak Lè sa a, rès pou 2-3 mn. Fè 4 ansanm.
eng
Players start in the top left corner of the circuit. The players then perform the 4 activities jogging or walking in between each activity. Perform 3 circuits and then rest for 2-3 mins. Perform 4 sets.