hat
Anvan: Mete dwèt ou sou fwon ou pou ke dwa ou manyen, ak Lè sa a, leve sousi ou ak lumineux. Si dwèt ou pa t 'la, fwon ou ta rid. Kenbe sa a tansyon pou 6 a 10 segonn, Lè sa a, detann. Objektif: atenuasyon ondilasyon ak ap detann fwon an.
eng
Forehead: Place your fingers on your forehead so that your fingertips touch, and then lift your eyebrows and eyelids. If your fingers were not there, your forehead would wrinkle. Hold this tension for 6 to 10 seconds, then relax. Goal: Smoothing wrinkles and relaxing the forehead.