hat
Yon boutik dòmi konprann sa tout moun dòmi nan plizyè pozisyon yo ak bezwen pwodwi espesifik pou yon bò oubyen yon do travès. Li konnen ke kèk moun gen sensibilités ki mande pou òganik oubyen altènatif materyèl pou dòmi sou. Chak jou, pa gen nouvo teknoloji ki te pibliye pou mache kay sa a se ayè te fè pou amelyore dòmi. Teknoloji wearable ap vin de pli zan pli popilè, men pitit ki bay pi bon done pou dòmi pou retrase? Sa ki pi bon pwogram pou amelyore anviwònman dòmi ou oswa ou ijyèn dòmi?
eng
We spend 1/3 of our lives sleeping, and it may be the single most important factor for our overall health. Healthy sleep habits improve our brain function for memory, learning, and overall mood. Our cardiovascular health is tied to sleep and we can maintain a healthier weight by having more energy for working out. People who get 8 hours of sleep or more also have a shown to have a stronger immunity to fight off illness.