hat
Jwè yo nan yon kap dirije klib Ostralyen rugby ki a yon wo-entansite saison fòs pwogram antrènman expérimentés blesi ki pa kontak dramatikman mwens pandan sezon an lecture pase camarades klib mwens pran angajman yo. Li te sijere pou sike ensidan plus de préjudice te ka responsab pou yon pwogram pou amelyore de baz fòs, epi itilize ekipman rugby-espesifik fòs.
eng
Players at a leading Australian rugby club who undertook a high-intensity off-season strength training program experienced dramatically fewer non-contact injuries during the playing season than their less committed club mates. It is suggested that the lower incidence of injury might be attributable to an emphasis on improving basic strength and the use of rugby-specific strength equipment.