hat
Vize fè omwen mwatye grenn ou an mwatye grenn antye. Chèche mo "100% grenn antye" oswa "100% ble antye" sou etikèt manje a. Grenn antye bay plis eleman nitritif, tankou fib, pase grenn rafine.
eng
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains provide more nutrients, like fiber, than refined grains.