hat
Pandan ke 25- a 50-zan gason mande pou yon mwayèn de sou 2700 kilokalori yon jou lè yo se sitou sedantèr, plis pase 65 yo sèlman bezwen sou 2300 kilokalori. Pou fanm yo, nan gwoup la laj menm, valè ki koresponn yo se 2200 ak 1900 kilokalori respektivman. Avèk ogmante laj, kondisyon enèji diminye, men vitamin, mineral ak fib yo bezwen nan menm kantite lajan an tankou anvan.
eng
While 25- to 50-year-old men require an average of about 2700 kilocalories a day when they are predominantly sedentary, the over 65s only need about 2300 kilocalories. For women, in the same age group, the corresponding values ​​are 2200 and 1900 kilocalories respectively. With increasing age, the energy requirement decreases, but vitamins, minerals and fiber are needed in the same amount as before.