hat
Epina se yon bon sous nan Vitamin K, ki ede nan fòmasyon an nan sibstans lan san yo mande pou galvan nan san.Spinach ak Alfalfa ede estabilize sik nan san nan mitan dyabetik. Li ba nan kalori pa volim, men segondè nan pwoteyin pou chak kalori. Muzilis nan délisyeu se yon sous patikilyèman moun rich nan fib idrosolubl. Pami anpil posiblite lòt, Malabar epina ka itilize poud soup oswa brase-Fries ak lay ak tchili piman.
eng
Spinach is a good source of Vitamin K, which aids in the formation of the blood substance required for clotting of blood.Spinach and alfalfa help stabilize blood sugar among diabetics. It is low in calories by volume, but high in protein per calorie. The succulent mucilage is a particularly rich source of soluble fiber. Among many other possibilities, Malabar spinach may be used to thicken soups or stir-fries with garlic and chili peppers.