hat
Odyòm mineral la te twouve nan ti gout nan prèske tout moun manje atik Et se tou la nan pwodui ki fèt ak vyann natirèlman. Li te jwenn nan dlo ak li tou te ajoute nan anpil fòmilè pou pwodwi manje yo. Odyòm se kò a bezwen pou kenbe balans likid a men odyòm twòp ka koze an plis enbe dlo nan kò ki kapab gen konsekans grav. Sou yon mwayèn moun li yo pran plis ke 1,500 ksan 2,500 ksan de odyòm pa jou.
eng
The mineral sodium is found in small quantity in almost all the food items and it is also present in dairy products and meat naturally. It is found in water and it is also added in many forms to the food products. Sodium is need by the body to maintain the fluid balance but too much sodium can cause excess retention of water in body which can have severe consequences. On an average people take more than 1,500 mgs to 2,500 mgs of sodium per day.