hat
Cho-up egzèsis se metòd plis anrejimante nan sa ki pèmèt jwè yo chofe-up. Sa yo ka fè avèk oswa san yon foutbòl ameriken. Majorite a nan ekip fè egzèsis cho-up anvan tout pratik foutbòl kòm yon pati nan ekip yo plen woutin cho-up.
eng
Warm-up drills are more regimented methods of allowing players to warm-up. These can be performed with or without a football. The majority of teams perform warm-up drills prior to all football practices as part of the teams full warm-up routine.