hat
a) A1 kouri nan kòn lan devan yo anvan bouyi tounen ak wonn (chwal soulye kouri) kòn nan lòt anvan kouri nan nan pòs la tounen. b) A2 (Toupre pòs kourè) kouri nan kòn la devan yo ak Lè sa a, koupe diagonal nan pòs la tou pre (rive yon ti kras anvan kourè a post byen lwen nan dezyèm zòn nan 6 yrd).
eng
a) A1 runs into the cone in front of them before looping back and round (Horse Shoe Run) the other cone before running in at the back post. b) A2 (Near post runner) runs to the cone in front of them and then cuts diagonally at the near post (arriving slightly before the far post runner in the second 6 yrd area).