hat
Whey gen yon avantaj desizif sou rejim alimantè pou lèt: li trè ba nan kalori ak ki ba nan grès. Kontni an gen anpil grès se sou 0.2 pousan ak 100 gram nan lawoulèt dous vini jis 25 kcal. An menm tan an, sepandan, tout eleman nitritif enpòtan yo nan lèt rete nan Whey a, ki se poukisa li se moun rich nan vitamin B, potasyòm, kalsyòm, fè ak eleman tras.
eng
Whey has a decisive advantage over diet for milk: it is extremely low in calories and low in fat. The fat content is about 0.2 percent and 100 grams of sweet whey comes just 25 kcal. At the same time, however, all the important nutrients of milk remain in the whey, which is why it is rich in B vitamins, potassium, calcium, iron and trace elements.