hat
3. pratike a teknik bon - nenpòt ki pase nan betiz ou ap jwe, si kò ou pa prale nan bon fòm lan, nou ap mete tèt ou nan yon pi gwo risk pou yon UN espò yo. Biomécanique espò bon yo trè endispansab pou pa sèlman ke li tal ekzekite nan wo nivo, men tou pou n asire kò a ap bouyi correctement ak tout jwenti ak misk sont aliman nan nou. Pa egzanp, si ou ajusté swing Gòlf ou pou pa le, men, mete l' fòmidab fè gwo jefò nan ren ou, la probabilité de devlope yon tan ki long espò yo blese anwo nan syèl. Devlope yon UN fil vyann ou il vyann se pa yon valè de kèk anplis kou!
eng
3. Use the proper technique - No matter what sport you play, if your body is not moving in the proper form, you're putting yourself at a higher risk for a sports injury. Proper sports biomechanics are crucial to not only performing at a high level, but also to make sure the body is moving properly and all of the joints and muscles are in alignment. For example, if you adjusted your golf swing to keep from slicing, but it put tremendous strain on your lower back, the likelihood of developing long-term sports injuries is high. Developing a tendon or ligament injury is not worth a few extra strokes!