hat
Anplis de sa, detire etann, menm jan ak yon chat, tisi a byen. Isit la li enpòtan ke etann pa sèlman ensiste yon misk, men se te pote soti holistic ak dinamik. Paske sa a stimul chenn yo fascial ki kouri sou plizyè jwenti. Espesyalman apwopriye isit la pou egzanp, yoga, Thai Chi oswa Qi Gong egzèsis.
eng
In addition, stretch stretching, similar to a cat, does the tissue well. Here it is important that stretching not only stresses a muscle, but is carried out holistically and dynamically. Because this stimulates the fascial chains that run over several joints. Especially suitable here for example, yoga, Thai Chi or Qi Gong exercises.