hat
Renonans konplè tout pwodwi bèt yo (vejetarism strik, vegan) pote danje nan tèt li. Mank de bon jan kalite pwoteyin, kalsyòm, fè, vitamin ak sèten esansyèl asid gra ka lakòz sentòm Defisyans. Si ze ak lèt ​​yo boule nan kantite ase, yon rejim balanse se fondamantalman posib. Sepandan, konsomasyon an fè dwe siveye byen.
eng
The complete renouncement of all animal products (strict vegetarianism, vegans) carries dangers in itself. The lack of high-quality protein, calcium, iron, vitamins and certain essential fatty acids can cause deficiency symptoms. If eggs and milk are consumed in sufficient quantities, a balanced diet is basically possible. However, the iron intake must be monitored closely.