hat
Awondi fòmasyon se yon fòm rezistans kò kondisyone kòrèkteman ak segondè-entansite aerobic. Li fèt pou fasil pou swiv ak objektif bilding bati ak andirans miskilè. Yon egzèsis "sikwi" se yon sèl fini nan tout egzèsis preskri nan pwogram nan. Sikui yo detaye nan seksyon sa a se foutbòl espesifik.
eng
Circuit training is a form of body conditioning training resistance and high-intensity aerobic. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The circuits detailed in this section are soccer specific.