hat
Si ou vle pèdi pwa, ou ta dwe evite ti goute idrat kabòn ki rich, pou ke nivo ensilin yo ka tonbe ak kò a gen tan ant manje boule grès. Menm egzansyon aswè nan idrat kabòn ka itil nan pèdi pwa, osi lontan ke balans lan enèji chak jou ki dwat. Sepandan, idrat kabòn yo enpòtan pou pèfòmans fizik ak mantal nan maten ak nan midi. Ou ta dwe prefere grenn antye, menm jan yo yo kase pi dousman epi konsa asire yon ogmantasyon ensilin ki ba ak yon nivo sik san konstan.
eng
If you want to lose weight, you should therefore avoid carbohydrate-rich snacks, so that the insulin levels can fall and the body has time between meals to burn fat. Even the evening waiver of carbohydrates may be helpful in losing weight, as long as the daily energy balance is right. However, carbohydrates are important for physical and mental performance in the morning and at noon. You should prefer whole grains, as they are broken down more slowly and thus ensure a low insulin increase and a constant blood sugar level.