hat
Ak manje midi, sèvi ak omwen de legim diferan. Sèvi ak romaine Et leti fènwa-vèt olye ke yo leti iceberg ak salad yo, menm jan yo ap pi wo nan caroténoïdes. Seye patat, olye de pòmdetè blanch. Patat rich sou beta-carotene Et lejèman devlope pi wo nan nanm.
eng
With dinner, use at least two different vegetables. Use romaine and dark-green lettuce instead of iceberg lettuce with salads, as they're higher in carotenoids. Try sweet potato, instead of white potato. Sweet potato is rich in beta-carotene and is substantially higher in nutritional value.