hat
Evite sou ekstraksyon! Pa chaje sikilasyon ou ak travay lou fizik oswa fè egzèsis. Paske chak efò fizik ogmante depans enèji e konsa chalè a kò ki kò a gen pou li ale nan anviwònman an. Li pi bon fè espò bonè nan maten an oswa nan aswè an.
eng
Avoid over-exertion! Do not burden your circulation with heavy physical work or exercise. Because every physical exertion increases the energy expenditure and thus the body heat which the body has to give off to the environment. It is better to do sports early in the morning or in the evening.