hat
Akòz nivo a ki ba nan solèy, twò piti nan serotonin nan limyè-depandan mesaje, ki te gen yon efè atitid-amelyore, se pwodwi. Serotonin pwodiksyon ankouraje pa kèk manje, tankou bannann, nwa, men tou, chokola. Se poutèt sa, menm nan sezon an fè nwa nan anvi pou bagay dous.
eng
Due to the low level of sunshine, too little of the light-dependent messenger serotonin, which has a mood-enhancing effect, is produced. Serotonin production is stimulated by some foods, such as bananas, nuts, but also chocolate. Therefore, even in the dark season of cravings for sweets.