hat
Que la konnen si ou rive fè plan pou yo fè yon maraton pou la pwemye fwa, ou fè lide pou amelyore pèfòmans nou, yon pwogram antrènman maraton absoliman kritik pou ou être siksè. Write-up an patikilye sa a ap gade nan kèk kesyon sa yo ki trè enpòtan lè li voye malè pou sélection pwogram antrènman maraton ki pou li te adopte. Nou ap tou eksplike pou ou kote exactement pou accès yon kantite de pi bon maraton antrènman yo te konn mond lan Et en yo an patikilye fòs Et inconvénients.
eng
Regardless of whether you happen to be planning to do a marathon for the first time, or hoping to improve your performance, a marathon training programme is absolutely crucial to your being successful. This particular write-up will look at some of the issues which are extremely important when it comes to selecting which marathon training programme to adopt. We'll also explain to you where exactly to access a number of of the World's best marathon training programmes and highlight their particular strengths and disadvantages.