hat
Asire ou ke ou fè tèt ou disponib nan antrennman epi yo gen yon plan ki graj sou fason ou ta renmen antrennman ou ale. Ou dwe vini ak kèk objektif reyalis tou, kidonk si ou ta vle gen abdomino 6-pake, vize pou reyalize kèk definisyon nan misk nan mwa 6 oswa si ou ta renmen pèdi Liv 20, asire w ke delè a ke ou mete pou tèt ou se posib. Pa gen antrenè pèsonèl yo pral kapab ede ou si ou pa konnen ki sa objektif ou yo.
eng
Make sure that you make yourself available to workout and have a rough plan of how you would like your workout to go. You must come up with some realistic goals too, so if you wish to have 6-pack abdominals, aim to achieve some muscle definition within 6 months or if you would like to lose 20 pounds, make sure that the timeframe that you set for yourself is possible. No personal trainer will be able to help you if you don’t know what your goals are.