hat
Apre sa A2 piki wotasyon alantou nan do a nan Liy 2. Lè sa a, pran A1 orijinal pozisyon A2 a pare pou pas la kap vini an. Liy lan opoze fè sekans a menm nan lòt direksyon an. Jwe ap kontinye ak chak 5mins antrenè a ap pwogrese egzèsis la ak youn nan pwogresyon yo montre anba a.
eng
Following this shot A2 rotates around to the back of Line 2. A1 then takes A2's original position ready for the next pass. The opposite line performs the same sequence in the other direction. Play continues and every 5mins the coach progresses the exercise with one of the progressions shown below.