hat
Yon metòd pou evite ka zo kase estrès se ajoute plis estrès nan zo yo. Menm si sa a ka sanble counter-entwisyon (paske ka zo kase estrès yo ki te koze pa twòp estrès sou zo a), estrès modere aplike nan zo a nan yon fason kontwole ka ranfòse zo a, epi fè li mwens sansib a yon ka zo kase estrès. Yon fason fasil fè sa se swiv règ kourè a nan ogmante distans pa pa plis pase pousantaj 10 pou chak semèn. Sa pèmèt zo yo adapte ak estrès la te ajoute pou yo kapab kenbe tèt ak pi gwo estrès nan tan kap vini an.
eng
One method of avoiding stress fractures is to add more stress to the bones. Though this may seem counter-intuitive (because stress fractures are caused by too much stress on the bone), moderate stress applied to the bone in a controlled manner can strengthen the bone and make it less susceptible to a stress fracture. An easy way to do this is to follow the runner's rule of increasing distance by no more than 10 percent per week. This allows the bones to adapt to the added stress so they are able to withstand greater stress in the future.