hat
Pli vit ke yon jwè baskètbòl perfectionné li balans, selon espè, li kapab mwens fasil pou andikap. Nan estasyon yo pwatikman Et formateurs ki pi en Centre plis sou intensifier jwè yo pi ba balans la ak estabilite baskètbòl. Li te di l' anpil sportifs ale nan klib espò yo ka travay nan klib espòtif ekipman. Ekspè yo te lòt bò eksprime ke depi pa gen yon kontra de gravite, pli vit ke jwè an mach FACE a, on a, tè a, yo ka gen tandans pou bese janm blese Et mis à. Kòm plen pouvwa, yo sijere squats, lunges ak pushups au.
eng
As soon as a basketball player has perfected his or her balance, according to experts, he or she can be less susceptible to impairment. Coaches and trainers most prominently center more on intensifying their player's lower balance and stability in basketball. A good number athlete goes to the sports club and work out in gym equipment. Experts on the other hand express that since there is a contrast of gravity, as soon as the player steps afoot on the common ground, they can be prone to lower leg injuries and muscle sprain. As recourse, they suggest squats, lunges and pushups instead.