hat
Kenbe yon balans eneji ki sen, pratik abitid pou idrate ko an, ak konprann aspè sa yo divès kalite nan pratik sipleman ka ede atlèt amelyore pèfòmans yo ak ogmante plezi yo nan espò a.
eng
Maintaining a healthy energy balance, practicing effective hydration habits, and understanding the various aspects of supplementation practices can help athletes improve their performance and increase their enjoyment of the sport.