hat
Pati 1 se yon aktivite cho. Mete pulsasyon ogmante ak dinamik detire. Teknikman, li baze sou jwè yo pase ak resevwa ladrès. Gen yon rapò nan 1 boul jwè 3. Travay se UNOPPOSED. Antrenè jwè yo: Pase nan pye ak pwa kòrèk ak tèmpo. Resevwa sou do pye ak kò ouvè. Ajoute 1-2s, moun kouri, elatriye elatriye Fini ak "minit 3 nan manyen 1" ak rapò boul nan 1: 1.
eng
Part 1 is a warm-up activity. Include pulse raising and dynamic stretches. Technically, it is based around players’ passing and receiving skills. There is a ratio of 1 ball to 3 players. Work is UNOPPOSED. Coach players to: Pass to feet with correct weight and tempo. Receive on back foot with body open. Add 1-2s, 3rd man running, dummies etc. Finish with “1 minute of 1 touch” with ball ratio of 1:6.