hat
Zonyon se anviwon 89% dlo, sik 4%, pwoteyin 1%, 2% fibre, ak grès 0.1%. Zonyon a gen ti nonplis éléments esansyèl, soumèt devan li nan matières, men yo yon valè enèji de 166 kJ (40 kcal) pa 100 g (3.5 oz). Yo kontribye you yo pou mélangé asyèt san ogmante peu kontni sensiblement.
eng
Onion consists of about 89% water, 4% sugar, 1% protein, 2% fibre, and 0.1% fat. Onions contain low amounts of essential nutrients, are low in fats, and have an energy value of 166 kJ (40 kcal) per 100 g (3.5 oz). They contribute their flavor to savory dishes without raising caloric content appreciably.