hat
Genyen anpil sante benefis ou kapab espere nan aprann Bwezilyen du Jitsu. Gen ladan tou pou amelyorasyon nan ou gwo zo, fyèl, fleksibilite ak vitès.
eng
There are a lot of health benefits you can expect from learning Brazilian Jiu Jitsu. These include improvements in your physical strength, endurance, flexibility and speed.