hat
, Egzèsis ki fèt yo devlope eksplozif vitès ak akselerasyon. Aktivite tipik gen ladan yo sote ak so ki fòs se aplike pandan yon gwoup nan misk espesifik ki prolongation.
eng
Exercises designed to develop explosive speed and acceleration. Typical activities include jumping and hopping which force is applied while a specific muscle group is lengthening.