hat
Kreye yon rezèv pou jenere bon manje. Men sa yo enkli z. Kòm pòmdetè, pasta wholemeal, diri mawon, farin avwàn, farin konplè, nwa, H-lèt, magarin.
eng
Create a generous supply of good-to-eat foods. These include z. As potatoes, wholemeal pasta, brown rice, oatmeal, wholemeal flour, nuts, H-milk, margarine.