hat
8. mayi a, jèm, Epina Et eyaj ki kapab te pran. Zenk te twouve nan amande, arachides Et reta mixte Et li kapab être te gen nan ki pa gen anpil.
eng
8. Corn, germ, spinach and green leafy vegetables can be taken. Zinc is found in almonds, peanuts and mixed nuts and it can be included in diet.