hat
Si objektif la se pèdi pwa, reparasyon nan misk oswa konsomasyon plis pwoteyin, poud pwoteyin se yon bon opsyon pou fanm yo. Dapre klinik la Mayo, li se pa yon pèt majik pèdi pwa, men li kapab yon sipleman itil.
eng
Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. According to the Mayo Clinic, it is not a magic weight loss bullet, but it can be a useful supplement.