hat
Cho-up oswa rejenerasyon aktivite sesyon ak aktivite dinamik bati nan ak divès kalite entansite. Agility ak dinamik etann patisipe nan aktivite sa a yo bati preparasyon fizik ak mantal. ...
eng
Warm-up or regeneration session activity with dynamic activities built in with various intensities. Agility and dynamic stretching involved in this activity to build physical and mental preparation. ...