hat
Pou kèk tan, te gen ogmante alimantasyon ki fè reklam fè ou mens nan dòmi ou. Konsèp sa yo, menm jan ak alimantasyon "ba-karb", baze sou kontwole metabolis lipid pa nivo ensilin. Kontrèman ak "ba-karb" alimantasyon, sepandan, "mèg dòmi" kalkile yon kantite lajan chak jou admisib nan idrat kabòn ki boule nan fwa fiks selon prensip la nan prensip la nan separasyon. Ant repa, yon ti repo senk èdtan se obligatwa ak dire a nan dòmi yo ta dwe sèt a nèf èdtan pou chak jou lannwit pou kò a boule grès.
eng
For some time, there have been increasing diets that advertise to make you thin in your sleep. These concepts, similar to the "low-carb" diets, are based on controlling lipid metabolism by insulin levels. Unlike "low-carb" diets, however, "lean asleep" calculates a daily allowable amount of carbohydrate that is consumed at fixed times according to the principle of the principle of separation. Between meals, a five-hour break is mandatory and the duration of sleep should be seven to nine hours per night for the body to burn fat.