hat
Mwen jis te kòmanse ale sou eliptik la omwen 30 mn yon jou. Mwen vle pèdi omwen 15 liv pa mwa avril. Se yon bon bagay la eliptik pou pèdi grès? Ki lòt antrennman yo se bon? Epitou gen moun ki ka manje m 'ta dwe manje, epi evite? Plus se li oke antrennman 6-7 jou nan yon semèn?
eng
I just started going on the elliptical at least 30 mins a day. I want to lose at least 15 pounds by April. Is the elliptical good for fat loss? What other workouts are good? Also is there any foods I should eat and avoid? Plus is it okay to workout 6-7 days a week?