hat
Li enpòtan pou chak debutan yo kòmanse dousman ak espò a epi yo pa imedyatman plen gaz. Li pi bon yo kòmanse anba konsèy nan yon klib oswa nan jimnastik la. Lè sa a, li lè yo rete sou boul la, se konsa si sa posib omwen de fwa yon semèn yo pouswiv espò pi renmen ou. Sport yo ta dwe difisil, men se pa overstrained. Apre espò a ou ka fin itilize, men se pa totalman kase. Li pi bon nan tren pi long ak ak plezi pase yo dwe kout ak sou-difisil. Nan espò, li enpòtan pou pran yon repo nan egzèsis ak Lè sa a, ta dwe gen ase tan pou gerizon.
eng
It is important for every beginner to start slowly with the sport and not immediately full throttle. It is best to start under guidance in a club or in the gym. And then it's time to stay on the ball, so if possible at least twice a week to pursue your favorite sport. Sport should be strenuous, but not overstrained. After the sport you may be exhausted, but not totally broken. It is better to train longer and with pleasure than to be short and over-hard. In sports, it is important to take a break from exercise and then there should be enough time for recovery.