hat
Yon kèk rituèl manje ki senp yo enpòtan pou fè vant ou santi bon. Paske yon dijesyon an sante kòmanse nan mòde an premye. Pou manje nou bezwen pi wo pase tout tan ak tout rès. Se poutèt sa, yon ti repo anvan ak apre repa a enpòtan. Distraksyon tankou radyo, televizyon, lekti oswa konvèsasyon eksite ta dwe evite. Menm jan ak sa yo gwo: "Je a manje avèk ou."
eng
A few simple food rituals are important to make your stomach feel good. Because a healthy digestion begins at the first bite. For eating we need above all time and rest. Therefore, a short break before and after the meal is important. Distraction such as radio, TV, reading or excited conversation should be avoided. And as with the big ones: "The eye eats with you."