hat
Optimal loading se pi fasil jwenn ak yon batman kè pou kontwole. Kòm yon debutan ou ka fè san yo pa klòch teknik ak sifle. Yon modèl ki senp ki pèmèt ou mete limit yo anwo ak pi ba pou batman kè ou ase. Se batman an fòmasyon rekòmande pou débutan kalkile nan fòmil sa a: repoze kè to + + (220 - 3/4 laj - repoze kè bat) x 0.6.
eng
Optimal loading is easiest to find with a heart rate monitor. As a beginner you can do without technical bells and whistles. A simple model that lets you set the upper and lower limits for your heart rate is enough. The recommended training pulse for beginners is calculated from the following formula: resting heart rate + (220 - 3/4 age - resting heart rate) x 0.6.