hat
Etid rat sijere ke efè alfa-GPC oral enèji pik nan 300-600 mg / kg, ki se yon dòz moun estime nan 48-96 mg / kg (ak pou yon moun 150lb, 3,272-6,545 mg chak jou).
eng
Rat studies suggest that the effects of alpha-GPC oral ingestion peak at 300-600 mg/kg, which is an estimated human dose of 48-96 mg/kg (and for a 150lb human, 3,272-6,545 mg daily).