hat
Sa vle di ke nan sesyon yon èdtan, sèlman minit 12 nan antrennman la pral kontribye nan majorite nan rezilta ou. Ou pral bezwen fè minit sa yo vrèman konte. Sèvi ak mosyon konpoze ki travay plis pase yon sèl gwoup misk nan yon moman reyèlman pran avantaj de tan ou.
eng
That means that in an hour’s session, only 12 minutes of the workout will contribute to the majority of your results. You will need to make those minutes really count. Use compound motions that work more than just one muscle group at a time to really take advantage of your time.