hat
Reflechi yo pa ki nou ye. Yo chanje e dinamik. Nou ka kontwole yo; yo pa oblije kontwole nou. Yo souvan vin abitid nan panse men nou ka chanje yo si yo pa pote nou lapè ak kontantman lè nou vin okouran de yo. Refleksyon yo pwisan nan yo ke yo chanje kalite neurochemicals nou pwodwi nan sèvo nou yo ak kapab, sou tan ak repetition ase, afekte estrikti trè li yo. Atitid se yon bon fason pou kite nou vin okouran de sa yo enkonsyan chofè emosyonèl ak ki jan yo ap enfliyanse imè nou yo ak santiman. Nou ka pran kontwòl.
eng
Thoughts are not who we are. They are changeable and dynamic. We can control them; they do not have to control us. They often become habits of thinking but we can change them if they are not bringing us peace and contentment when we become aware of them. Thoughts are powerful in that they change the type of neurochemicals we produce in our brain and can, over time with enough repetition, affect its very structure. Mindfulness is a great way of letting us become aware of these subconscious emotional drivers and how they are influencing our moods and feelings. We can take back control.