hat
Esansyèl asid gra, ki te jwenn nan somon, nwaye, ak len, manbràn sipò selilè nan ede selil po retire anvayisè danjere ak fatra pandan y ap pote nan eleman nitritif. manbràn selilè travay yo kenbe dlo andedan selil la. pi fò manbràn selil yo po ou, imidite a plis yo ka kenbe pou plumper ak sante-kap po. Esansyèl asid gra tou diminye enflamasyon ki kontribye nan akne ak wouj.
eng
Essential fatty acids, which are found in salmon, walnuts, and flaxseed, support cell membranes to help skin cells remove harmful invaders and waste while bringing in nutrients. Cell membranes work to hold water inside the cell. The stronger your skin cell membranes, the more moisture they can hold for plumper and healthier-looking skin. Essential fatty acids also reduce inflammation that contributes to acne and redness.