hat
Yon granmoun aje ka byen gen yon liv kèk plis pase yon pi piti. Si yon Mass Index kò (BMI) nan 20-25 konsidere kòm nòmal pou pi piti moun, lè sa a se ranje nòmal la mete nan 24-29 ki gen laj 65 an. Si BMI ou a pi wo a ranje sa a, ou se ki twò gwo. Ou ta dwe eseye tou diminye pwa ou pa chanje nan yon rejim plen melanje (gade anba a) ak plis fè egzèsis. Kouman pou kalkile endèks mas kò ou a (BMI): BMI = pwa kò nan kg / wotè nan mx wotè nan m Egzanp: Nan yon pwa 65 kg ak yon wotè de 1.62 m BMI ou se 24.8 (BMI = 65 kg / 1.62 mx 1.62 m = 24.8).
eng
An elderly person may well have a few pounds more than a younger one. If a Body Mass Index (BMI) of 20-25 is considered normal for younger persons, then the normal range is set at 24-29 from the age of 65 years. If your BMI is above this range, you are overweight. You should then try to gradually reduce your weight by switching to a full mixed diet (see below) and more exercise. How to calculate your body mass index (BMI): BMI = body weight in kg / height in mx height in m Example: At a weight of 65 kg and a height of 1.62 m your BMI is 24.8 (BMI = 65 kg / 1.62 mx 1.62 m = 24.8).