hat
Enstriksyon : Chwazi pwa, ajiste wotè chèz, pozisyon pye nan devan / dèyè woulo liv pye ak priz manch, crunch a pou pi devan / elaji deyò jenou yo
eng
Instructions:Select weight, adjust chair height, position feet in front of/behind foot roll and grip the handles, crunch forward/expand outward the knees