hat
Egzèsis la kontinyèl pou peryòd travay min minit ak 4 entèval rès min yo. Foutbòl ka manje sou antrenè a sou bò a oswa nan fen neutr.
eng
The exercise is continuous for 4 min work periods with 1 min rest intervals. Footballs can fed via the coach on the side or from the end neutrals.