hat
Genyen anpil rezon Poukisa fanm ta dwe fè egzèsis yo, men kèk pa evidan tankou lòt moun. Men, si sa constitue egzèsis nan premye plas? Genyen de pwensipal tip de ekzèsis: 1. è ak venn Exercice ap mache, kouri, vélo, naje, aviron, dlo kouri, t' ap danse. 2. renforcer ekzèsis yo ki peze antrènman, yoga, pilates, plyometrics, gwoup egzèsis.
eng
There are plenty of reasons why women should exercise, but some aren't as obvious as others. But what constitutes exercise in the first place? There are two main types of exercise: 1. Cardiovascular Exercise walking, running, biking, swimming, rowing, water running, dancing. 2. Strengthening Exercises weight training, yoga, pilates, plyometrics, exercise bands.