hat
Souvan rejim alimantè a se pa sèlman karakterize pa abondans, men tou, pa yon konpozisyon malsen nan manje an. Se konsa, souvan endistriyèlman manifaktire, rich ak aditif anpil ak amélioran gou manje yo manje. Rejim ak kout-chèn, idrat kabòn fasil dijere rezilta nan mwens enèji yo te boule pou travay dijestif, ak kèk grès - tankou sa yo ki te jwenn nan vit manje - yo estoke pi vit pase lòt moun. Sa a kreye ki twò gwo, ki se premye etap la nan obezite.
eng
Often the diet is not only characterized by abundance, but also by an unhealthy composition of the food. So often industrially manufactured, enriched with many additives and flavor enhancers foods are eaten. Dieting with short-chain, easily digested carbohydrates results in less energy being consumed for digestive work, and some fats - such as those found in fast food - are stored faster than others. This creates overweight, which is the first step to obesity.