hat
Ou ka pwevni atak la perèz. Si ou soufri sa a, lè sa a ou konnen ke yo ka koze lavi w pou ka kenbe tèt ak koze gwo pwoblèm ap eseye pou jere yo. _ Men kèk bagay ou kapab fè pou pwan kontwòl yo epi ede ou lè ou santi ou vin yon sèl. Ou kapab viv lavi ou pa atak la perèz yo ap itilize teknik sa se siksè pou se lòt moun ki pataje pwoblèm ou. Chak moun gen pwòp mirak sa yo ki pou gen yon atak. / Pran ka kò ou pou kont li, wa wè sa sa yo ye pou nou. Li kapab kap bat vit, respirasyon rapid oswa jis yon sansasyon nan vant ou. Pa ki ka santi sa yo anvan li commence, ou ka kapab stope yo anvan yo pran kenbe.
eng
You can prevent anxiety attacks. If you suffer from these, then you know that they can cause your life to be hard and cause major problems trying to manage them. Here are some things that you can do to take control of them and help you when you feel one coming on. You can live your life without anxiety attacks using techniques that are successful for others that share your problem. Every person has their own signs that they are about to have an attack. Pay attention to your own body and see what these are for you. It can be rapid heartbeats, panting or just a feeling in your stomach. By being able to sense these before it starts, you can be able to stop them before they take hold.