hat
Elimine kwaze ak vaksen sou objektif ak bon teknik defann endividyèl nan zòn ki lajè yo. Epitou amelyore fonksyone nan inite defann nan egzèsis antrenè fonksyonèl sa a pou defann nan zòn ki lajè yo. Li vital defansè yo deyò konprann wòl yo ak defann devwa nan nenpòt fòmasyon.
eng
Eliminate crosses and shots on goal with good individual defending technique in wide areas. Also improve the functioning of the defending unit in this functional coaching exercise for defending in wide areas. It is vital the outside defenders understand their roles and defending duties in any formation.