hat
Jwè yo ta dwe fè aktivite sa yo pou prepare (cho-up) pou yon sesyon jwèt oswa fòmasyon. Kòn yo mete 10yrds apa de youn ak lòt. Jwè yo kontinye alantou tras la jiskaske tout aktivite yo fini. Jwè yo riban alantou kòn nan fen jan yo ale nan tras la nan yon direksyon anti-goch.
eng
Players should perform these activities to prepare (warm-up) for a game or training session. Cones are placed 10yrds apart from one another. The players continue around the track until all the activities are complete. The players loop around the end cones as they go around the track in an anti-clockwise direction.