hat
Twòp fosfò, pwoteyin bèt, saline ak asid oksalik ale nan sibstans zo ou! Nikotin, alkòl ak kafe tou febli zo ou epi yo ta dwe evite oswa jwi sèlman modera.
eng
Too much phosphorus, animal protein, saline and oxalic acid go to your bone substance! Nicotine, alcohol and coffee also weaken your bones and should be avoided or enjoyed only moderately.