hat
An pwemye pa nan direksyon pou kòmanse yon antrènman ki an sante woutin se pou ka fè ekipman ki te mande pou fè sa. Sa se kesyon sa te poze nan vêtement espò Et akseswa, menm jan, daprè rekòmandasyon sa ke espesyalis. Pou commencer avec, yonn ta dwe konnen rad ki sont nécessaires. Bon, si monchè, fanm, ni timoun yonn ta dwe stock leve yon koup ansanm de tren pantalon ak mayo. Sa ki disponib nan plizyè espò usure boutik, osi byen tankou kèk seksyon de trezò depatmantal.
eng
The first step towards beginning a healthy exercise routine is to get the equipment required to do so. This is mainly the sports apparel and accessories, as recommended by the experts. To begin with, one should know what clothes are needed. Ideally, whether man, woman or child one should stock up a couple of sets of tracks pants and t-shirts. These are available at various sports-wear shops, as well as in certain sections of departmental stores.