hat
Anplis pwodwi letye (omwen 2 pòsyon), dlo mineral kalsyòm ki rich (> 400 mg Ca / l) oswa ji fwi kalsyòm ki ka itil pou reyalize konsomasyon kalsyòm adekwa. Petèt administrasyon an nan sipleman kalsyòm fè sans.
eng
In addition to dairy products (at least 2 portions), calcium-rich mineral waters (> 400 mg Ca / l) or calcium-enriched fruit juices can be helpful to achieve adequate calcium intake. Maybe the administration of calcium supplements makes sense.