hat
Istwa sa a se plis ki an relasyon ak comble tan kout je m'apèrsu Men mwen pral mete l kanmenm. Vitamin A se esansyèl pou wè byen, e li se vre gen karòt ke wo nan vitamin A sepandan, sa se yon gwo zafè lòt manje tankou abriko, nèktarinye, lèt, ak anpil lòt. Yon rejim alimantè ki byen balanse ap bay tout vitamin nan yon kondisyon nesesè pou sante vizyon kèlkeswa nan enklizyon kawòt.
eng
This myth is more related to remedying short and long sighted vision however I’ll include it anyway. Vitamin A is essential for good sight, and it is true that carrot is high in vitamin A however, so are a great deal of other foods including apricots, nectarines, milk, and many others. A well balanced diet will provide all the necessary vitamin A requirements for healthy vision regardless of the inclusion of carrots.