hat
Pinga ponpe mande pou rès. Rès bonè ak pwolonje apre dyagnostik la ap lakòz yon gerizon bon. Evite aktivite ki enplike ke yo te sou pye ou pou peryòd pwolonje. Si ou bezwen ou ta dwe ajou footware ou a amelyore pwoteksyon nan zòn nan talon pye.
eng
Brusied heels require rest. Early and prolonged rest after diagnosis will result in a good recovery. Avoid activities that involve being on your feet for extended periods. If you need to you should upgrade your footware to improve protection to the heel area.