hat
Joumou kri yo bay 26 Calories ak se yon trè bon sous (20% oubyen plis chak jou valè, DV) provitamin, UN beta-carotene ak yon vitamin (53% DV) nan yon sèvi Temporary 100. Vitamin C devan yo tout nan modere kontni (11% DV), men pa gen lòt éléments yo nan gwo nonplis (mwens pase 10% DV). Joumou gen dlo 92%, 6.5% Amidon, 0.1% grès ak pwoteyin 1%.
eng
Raw pumpkin provides 26 Calories and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV) in a 100 gram serving. Vitamin C is present in moderate content (11% DV), but no other nutrients are in significant amounts (less than 10% DV). Pumpkin contains 92% water, 6.5% carbohydrate, 0.1% fat and 1% protein.