hat
Yon lòt konsène pou anpil fanm se prevansyon moun ki blese. Et virage vant pou fanm yo ka ede nan sa tou. Pou ede konsolide base ou, ou non sèlman pwal gen nan fòm, men, ou menm tou sipò èd opoze a venn nan ren a. Piske ren a sit la pou pifò blesi chak jou, ke li tal ekzekite trip kòde / ekzèsis se pi bon fòm prevansyon. Eseye ajout trip kòde / antrènman pou routines entraînement ou wè sèlman ki pi solid do ou devient. An menm tan an, ou pral aprann tou mete debou / kanpe pi wo, ki ap fè ou gade plus.
eng
Another concern for many women is the prevention of injuries. And abdominal toning for women can help in that as well. By helping to strengthen your core, you're not only going to get in shape, but you will also help support the opposing muscles in the lower back. Since the lower back is the site for most everyday injuries, performing abdominal exercise is the best form of prevention. Try adding abdominal training to your workout routines to see just how much stronger your back becomes. At the same time, you will also learn to stand up taller, which will make you look sleeker.