hat
Dapre règleman yo 10 nan DGE la pou manje plen ak bwè, yon rezèv nan max. 70-90 g grès chak jou rekòmande. Sepandan, konsomasyon mwayèn aktyèl la nan 25 a anba 51 gwoup laj se apeprè 92 g pou fanm ak apeprè 102 g pou gason. Sa pa son se konsa grav nan premye, men pou yon ane, ki ajoute jiska grès ak fè tèt li te santi sou ranch yo.
eng
According to the 10 rules of the DGE for full food and drink, a supply of max. 70-90 g fat per day recommended. However, the actual average intake in the 25 to under 51 age group is approximately 92 g for females and approximately 102 g for males. That does not sound so serious at first, but for a year, that adds up to fat and makes itself felt on the hips.