hat
Pou aktive metabolis la nan zòn nan nan disk yo entèrvèrbr, chita dwat. Lè sa a, sipòte men ou nan bò a nan ren ou. Koulye a, chanjman pwa a nan mwatye dèyè mwatye a, leve bò dwat la nan basen an. Pi ba bò dwat la nan basen an ankò, chanjman pwa ou sou bò dwat la epi leve bò gòch la nan basen an. Ou ta dwe fè atansyon pa fè mouvman kale, men yo reyalize kòm lis ke posib mouvman rocking nan basen an. Repete egzèsis la sou yon peryòd de 30-60 segonn.
eng
To activate the metabolism in the area of ​​the intervertebral discs, sit upright. Then support your hands at the side of your waist. Now shift the weight to the left buttock half, lifting the right side of the pelvis. Lower the right side of the pelvis again, shift your weight to the right and lift the left side of the pelvis. You should be careful not to make jerky movements, but to achieve as smooth as possible rocking movement of the pelvis. Repeat the exercise over a period of 30-60 seconds.