hat
Andirans (Semenn 5-6 +) - faz sa a se yo devlope rezistans nan fatig pou fòs a aktivite ki ap fèt nan yon match foutbòl ki gen rapò. Jwè yo ta dwe kapab fè fòs Activités plizyè fwa pandan dire a nan yon match. Se faz sa a karakterize pa reprezantan segondè (12-15 +) ak rezistans ki ba (pwa). 30-90 segonn repo ant aparèy televisyon HD.
eng
Endurance (Weeks 5-6+) - This phase is to develop resistance to fatigue for the strength related activities that are performed in a soccer match. Players should be able to perform strength activites multiple times during the duration of a match. This phase is characterized by high reps (12-15+) and low resistance (weight). 30-90 seconds rest between sets.