hat
Diman gen yon moun ki te mouri nan maladi dòmi, men ak ogmante laj, pwoblèm nan nan tonbe nan dòmi ak rete dòmi. Se sèlman twò vit Lè sa a, resort nan kalman ak dòmi grenn. Egzèsis rilaksasyon ka gwo èd isit la. "Dòmi se pou tout moun nan, sa ki sou abiye pou revèy la." Ki jan dwa Arthur Schopenhauer gen ak pawòl sa a ka konfime sa yo 30 pousan nan Almay ki manke dòmi an sante.
eng
Hardly a person is spared from sleep disorders, but with increasing age, the problems of falling asleep and staying asleep. Only too quickly then resort to sedatives and sleeping pills. Relaxation exercises can be of great help here. "Sleep is for the whole person, what about dressing for the clock." How right Arthur Schopenhauer has with this saying can confirm those 30 percent of Germans who lack healthy sleep.