hat
Ki sa ou ka san danje pran yo se èrbal ti pou asirans oswa pou dòmi, tankou avèk balm sitwon, valeryen, oublions oswa lavand. Yon lòt opsyon se gout valeryèn oswa yon melanj de valeryan ak eksepte eksepte.
eng
What can you take safe are herbal teas to soothe or to fall asleep, for example with lemon balm, valerian, hops and lavender. Another option is valerian drops or a mixture of valerian and hops extracts.