hat
Atletik ogmantasyon pèfòmans ak tanperati ogmantasyon nan misk imedyatman anvan yo fè egzèsis. Kòm yon jwè nan misk tanperati ogmante, pou fè pèfòmans. Tou de fleksibilite ak enèji pwodiksyon nan misk la se amelyore. Ka Pèfòmans dwe realize nan nivo ant 10 20-%.
eng
Athletic performance increase with increase muscle temperature immediately prior to exercise. As a players muscle temperature increases, so does performance. Both flexibility and energy production in the muscle is improved. Performance can be effected to levels between 10-20%.