hat
Chak jou estrès, ajitasyon lavi, malsen vi: Espesyalman aktivite ki pi natirèl ak vital nou, pou l respire, byen vit neglije. Lè sa a, nou enkonsyaman "plati" souf nou an, ki te gen yon efè negatif sou byennèt nou yo ak enèji nou an. Egzèsis sa yo ak konsèy yo ap ede ou sonje respire ou, paske respire fon ak konsyan ede nou chak jou nan plis konsantrasyon ak vitalite.
eng
Everyday stress, hectic life, unhealthy lifestyle: Especially our most natural and vital activity, breathing, is quickly neglected. Then we unconsciously "flatten" our breath, which has a negative effect on our well-being and our energy. The following exercises and tips will help you to remember your breathing, because deep and conscious breathing helps us daily to more concentration and vitality.