hat
Pou kontwole efè sa a, youn ta dwe evite manje ki rich nan kalori ak nivo grès. Dapre FDA estanda, kantite lajan an ta dwe nan ons ons 0.53 epi li pa depase 30.
eng
To control this effect, one should avoid foods rich in calories and high-fat levels. According to FDA standards, the amount should be within 0.53 ounces and not exceed 30%.