hat
3 jwè yo Neutral (jòn) jwe desann kolòn vètebral la nan fè egzèsis la (2 sou liy yo fen ak 1 santralman). Ekip wotasyon wòl depann sou ki gen posesyon. Nan dyagram yo Ekip la Gray kòmanse pa defann, atak la Orange atak ak asepte pozisyon yo sou kwen nan zòn nan ap jwe. Sou yon pèt nan posesyon ekip yo de chanje wòl ak pwezante.
eng
3 Neutral Players (Yellow) play down the spine of the exercise (2 on the end lines and 1 centrally). Team rotate roles depending on who has possession. In the diagrams the Grey Team starts by defending, the Orange Team attacks and assuming the positions on the edge of the playing area. On a loss of possession the two teams switch roles and positioning.