hat
Bagay sa a ka rive: Apre twa zan de long baz, courses Et anpil vitès travay, ou chèche konnen sa ou sont route bouke ak fè yon sesyon 'paske li te sou orè a nan', ou, paske tout moun t' ap fè l. Si ou deja gen de marathons kwè yo genyen, seye konsidere baz-construction. Li pral louvri leve yon tout nouvo kontra ki bay lavi pou ou. Lè sa a ou pral konnen poukisa n' ap fè kous chak, ak si ou gen yon kalite curieux, sa va ban nou plis plezi ak motivasyon.
eng
This can happen: after three years of long runs, races and lots of speed work, you find out that you are getting fed up with doing a session 'because it was on the schedule', or because everyone else was doing it. If you already have two disappointing marathons, try considering base-building. It will open up a whole new lease of life for you. Then you will know why you are doing each run, and if you're an inquisitive type, this will give you more pleasure and motivation.