hat
Pòm, kawòt &amp; ko bay vitamin, mineral, eleman tras, fib - e ke se pa tout. Paske yo menm tou yo gen yon richès nan sibstans ki sou, sa yo rele phytochemicals, ki ka montre yo anpeche kanserojenèz nan nenpòt nivo. Dapre dènye etid, senk pòsyon nan fwi ak legim pa jou diminye risk pou kansè, maladi kadyovaskilè, dyabèt melit, gout ak rimatism. Yo nan lòd yo jwi kòm anpil sibstans ki sou pwoteksyon ke posib, li se konseye yo jwi legim kòm manje anvan tout koreksyon.
eng
Apples, carrots &amp; co provide vitamins, minerals, trace elements, fiber - and that's not all. Because they also contain a wealth of substances, so-called phytochemicals, which can be shown to inhibit carcinogenesis at any level. According to recent studies, five portions of fruits and vegetables per day reduce the risk of cancer, cardiovascular diseases, diabetes mellitus, gout and rheumatism. In order to enjoy as many protective substances as possible, it is advisable to enjoy vegetables as raw food.