hat
Nan estrès kwonik, sistèm nève a otonòm se pèmanan overactivated epi li pwodwi plis estrès òmòn tankou kortizon ak adrenalin: tou de mennen nan yon ogmantasyon nan san presyon. Se poutèt sa, pasyan san presyon yo ta dwe aktivman travay kont estrès. Eseye li soti, ki se pi bon fason yo chanje la. Kit yon mache lantèman, yoga, teknik detant tankou fòmasyon autogenic oswa yon liv bon: anyen ki pèmèt sa se plezi.
eng
In chronic stress, the autonomic nervous system is permanently overactivated and it produces more stress hormones such as cortisone and adrenaline: both leads to an increase in blood pressure. Therefore, blood pressure patients should actively work against stress. Try it out, which is the best way to switch off. Whether a leisurely walk, yoga, relaxation techniques such as autogenic training or a good book: anything is allowed that is fun.