hat
Li te ajoute ke abitid tout commence ak yon "abitid gade" yon twa-pati pwosesis: 1. la repère oubyen gachèt ki di ou sèvo antre nan mòd otomatik.
eng
He adds that every habit starts with a "habit loop" a three-part process: 1. The cue or trigger that tells your brain to go into automatic mode.