hat
Si ou vle kite fimen, ou ta dwe fikse objektif ti. Premyèman, piti piti redwi kantite sigarèt. Gade pou yon ranplasman tankou chiklèt moulen pou sigarèt la epi sèvi ak senk-minit ou fimen kraze nan yon fason diferan. Fè yon lis de bagay sa yo ke ou ta ka fè olye pou yo fimen.
eng
If you want to quit smoking, you should set small goals. First, gradually reduce the number of cigarettes. Look for a replacement like chewing gum for the cigarette and use your five-minute smoking break in a different way. Make a list of things that you could do instead of smoking.