hat
Paran yo ka kraze ti sèk visye sa a avèk yon rejim ekilibre ekilibre, plis egzèsis ak, ki pi enpòtan, wòl modèl fonksyon yo. "Paran yo ta dwe evite grès kache lè fè makèt, paske timoun yo ka sèlman pran manje ki soti nan frijidè a, ki paran yo te chaje nan anvan, " di Corinna Schrader, nutrisyonist nan Vilhelmsstift Lopital Vil Timoun yo. Low-grès lèt ak yogourt (1.5%), fwomaj anba a 35% grès ak bèt volay sosis yo se bon pwen kòmanse.
eng
Parents can break this vicious circle with a balanced diet, more exercise and, most importantly, their role-model function. "Parents should avoid hidden fats when shopping, because children can only take the food out of the fridge, which their parents have packed in before, " says Corinna Schrader, nutritionist at the Hamburg Children's Hospital Wilhelmsstift. Low-fat milk and yogurts (1.5%), cheeses below 35% fat and poultry sausage are good starting points.