hat
Kòm yon goute, ou ka jwi fwi ak legim, kèk pen oswa patisri. Pou manje cho pòmdetè, yo rekòmande mawon diri, pasta, legim oswa sòs salad. Altènativman ofri ti pwason ak asyèt bò vyann. Kòm yon bwè, toujou dlo, fwi ak te èrbal se bon mache. Bwè sik ta dwe evite, kòm ji fwi deja genyen yon kontni sik nan pousantaj 10.
eng
As a snack, you can enjoy fruits and vegetables, some bread or pastries. For warm meals potatoes, brown rice, pasta, vegetables or salad are recommended. Alternately offer small fish and meat side dishes. As a drink, still water, fruit and herbal tea is cheap. Drinking sugar should be avoided, as fruit juices already contain a sugar content of 10 percent.