hat
Si cheviy a se pa anfle, li jis fè m mal yo mache sou yo, epi li te limite mobilizasyon, li se jeneralman rekòmande pou blese a mete yon bòt topedik mache pou de semèn yo epi yo dwe sou beki pou premye semèn nan omwen. Se glas souvan itilize diminye anflamasyon nan sik nan 20 30-minit sou ak 20 30-minit an. Jivraj yon cheviy twò lontan ka lakòz blesi frèt, endike si zòn nan vin blan. [6]
eng
If the ankle is not swollen, it just hurts to walk on and has limited mobilization, it is generally recommended that the injured wear an orthopedic walking boot for two weeks and be on crutches for the first week at least. Ice is often used to reduce swelling in cycles of 20-30 minutes on and 20-30 minutes off. Icing an ankle too long may cause cold injuries, indicated if the area turns white.[6]