hat
Tomat yo wo anpil nan likopèn, yon antioksidan pwisan ki batay radikal gratis nan po a. Panse a tomat kòm yon sunblock natirèl; yon etid resan te jwenn moun ki gen yon wo rejim alimantè nan tomat gen pi bon pwoteksyon kont solèy la ak po ki gen pi wo nivo nan pro-kolagen an, yon molekil ki bay po estrikti li yo ak Elastisite. Manje tomat kwit se yon fason ki pi fasil yo ogmante absòpsyon kò ou la nan likopèn al goumen ravaj solèy.
eng
Tomatoes are high in lycopene, a powerful antioxidant that fights free radicals in the skin. Think of tomatoes as a natural sunblock; a recent study found people who have a diet high in tomatoes have better protection against the sun with skin that has higher levels of pro-collagen, a molecule that gives skin its structure and elasticity. Eating cooked tomatoes is the easiest way to increase your body’s absorption of lycopene to fight sun damage.