hat
Aplikasyon glas, pi byen ke yo rekonèt kòm cryotherapy, diminue tanperati a de tissus te blese. Sa ka ede diminye doulè, ralanti du muscle Et réduire doulè misk riz. Kòm yon rezilta---Et isit la a kle a---maladies pwosè a diminye èd ki nan restauration tissus après chòk nan. Yon ti rale de chalè pou yo nan zòn nan gen contraire efè. Li san koule nan zòn nan pou te ogmante e li kapab aktyèlman akselere maladies pwosè a nan blesi serye. Se pou sa, nenpòt ki lè se yon serye ap pase nan betiz UN ak enflamasyon ou la, enflamasyon chalè pa apwopriye.
eng
Application of ice, more properly known as cryotherapy, decreases the temperature of injured tissue. This helps diminish pain, slow down muscle metabolism, and minimize muscle spasm. As a result---and here's the key---the inflammatory process is decreased which aides in tissue recovery after trauma. Introduction of heat to the area will have the opposite effect. It increased blood flow to the area and can actually accelerate the inflammatory process in acute injuries. Therefore, any time there is an acute sport injury with swelling or inflammation present, heat is not appropriate.