hat
6. arrêter aktivite ou, si ou santi doulè-l' idée de "jwe nan doulè" pou travay pou pwofesyonèl sportifs, men pa konsa lespri pou nan fen semèn nan ekip Warriors la ak granmoun aktif. Si ou santi doulè ki repete nan yon zòn commune ou nan pye, ou lè wete de ap pase nou nan betiz Et kite kò ou geri. Vizite yon pwofesyonèl ki ka bay yon analiz egzak Et diagnostic de sa ka être qui doulè a, ak solisyon òf yo ki se pi bon aux pou kò, aktivite nivo ak pèfòmans objektif.
eng
6. Stop your activity if you feel pain- The idea of "playing through pain" may work for professional athletes, but it's not so smart for weekend warriors and active adults. If you feel recurring pain in a joint area or muscle, take time off from your sport and let your body heal. Visit a professional who can provide an accurate analysis and diagnosis of what may be causing the pain, and offer solutions that are best suited for your body, activity level and performance goals.