hat
Basal metabolik pousantaj se kantite lajan an chak jou nan enèji ki nesesè yo kenbe tout fonksyon kòporèl (respire, batman kè, aktivite misk, elatriye) nan rès pou yon peryòd de 24 èdtan. Li se apeprè 60 a 70% nan egzijans kalori total la. Pandan dòmi, li gout pa 10%.
eng
Basal metabolic rate is the daily amount of energy necessary to maintain all bodily functions (breathing, heartbeat, muscular activity, etc.) at rest for a period of 24 hours. It is about 60 to 70% of the total calorie requirement. During sleep, it drops by 10%.