hat
Fè yon bon dejene: Avèk yon bon dejene nou bay kò a yon baz bon nan fen jou a. Tout pen ble ak yon remoute kouraj men mèg, fwi oswa manje anvan tout koreksyon, frèch prese ji zoranj ak fwomaj kotaj oswa yogout fè ou kontan, plen ak bay anpil vitamin ak mineral. Ak tankou yon kòmansman jou a, yon sèl dwe gen mwens enkyetid lè détourdées kiyè ak franse franse - konsekans yo nan peche manje yo kenbe nan yon minimòm.
eng
Have a good breakfast: With a good breakfast we give the body a good base to end the day. Whole wheat bread with a hearty but lean topping, fruit or raw food, freshly squeezed orange juice and cottage cheese or yogurt make you happy, full and provide many vitamins and minerals. With such a start to the day, one must have less concern when spoiling spoons and French fries - the consequences of food sins are kept to a minimum.