hat
Asire w ke ou se nan ankadreman an dwa nan tèt ou anvan ou ale sou dat ou - anpil moun jis ale nan dat yo dwat soti nan travay, ak pandan y ap pa gen anyen mal ak sa a li enpòtan a asire w ke ou montre moute nan ankadreman an dwa nan tèt ou pou dat ou. Si tèt ou se toujou sou lis ou a fè 'ou pa yo pral plezi anpil nan dat la! Menm jan an tou si ou vire leve ensiste, kontan ak jémisman ou pa pral fè yon bon enpresyon premye fwa. Pran yon kèk minit yo detann ak prepare tèt ou anvan ou mete tèt koupe sou dat ou. Pran kèk souf pwofon ak fè yon egzèsis relaksasyon si sa apwopriye. Prepare your mind – visualize how you would like the date to go. Even if you do go straight from work you could do this while on the bus.
eng
Make sure that you are in the right frame of mind before you go on your date – many people just go to their date straight from work, and while there is nothing wrong with this it is important to make sure that you show up in the right frame of mind for your date. If your head is still on your ‘to do’ list you will not be much fun on the date! Similarly if you turn up stressed, unhappy and moaning you will not make a good first impression. Take a few minutes to relax and prepare yourself before you head off on your date. Take some deep breaths and do a relaxation exercise if appropriate. Prepare your mind – visualize how you would like the date to go. Even if you do go straight from work you could do this while on the bus.