hat
Tofu se relativman segondè nan pwoteyin, anviwon 10.7% pou konpayi tofu ak 5.3% pou fonn andquot, silkenandquot, tofu 5% ak grès 2% respektivman kòm yon pousantaj chay.
eng
Tofu is relatively high in protein, about 10.7% for firm tofu and 5.3% for soft "silken" tofu with about 5% and 2% fat respectively as a percentage of weight.