hat
Kòm nou ap kapab fè fas ak jwè ki gen laj ki diferan, gwosè li difisil a kreye referans pwa pou chak faz fòmasyon. Sepandan, nou bezwen progresivman repati seleksyon pwa nou an kòmsadwa pou yon pwogram fòs efikas. Se poutèt sa, nou itilize konsèp nan 'Repetisyon Maksimòm' (RM). Yon repetisyon maksimòm or RM se la ki pi pwa ou ka leve pou yon nimewo yo defini nan mouvman fè egzèsis. Egzanp 1RM.
eng
As we are potentially dealing with players of different ages, sizes it is difficult to create weight references for each training phase. However, we do need to progressively stagger our weight selections accordingly for an effective strength program. Therefore we use the concept of 'Repetition Maximum' (RM). A repetition maximum or RM is the most weight you can lift for a defined number of exercise movements. Example 1RM.