hat
Si ou toujou ap koule nan kabann apre 20 a 30 minit, ou ta dwe leve, li fè fas ak yon lòt bagay ki pa souch (egzanp, koute mizik ap detann). Sèlman ale nan kabann lè gen yon nouvo fatig mete nan.
eng
If you are still wallowing in bed after 20 to 30 minutes, you should get up and deal with something else that does not strain (eg, listen to relaxing music). Only go back to bed when a new tiredness has set in.