hat
Manje yon rejim sante. Genyen yon kantite jèm/semans gason e jèm/semans gason pou ranfòse manje ki ka ede avanse sante ou nageurs. Note ke Martinus burgers Et ponmdetè fri yo pa nan mitan yo. Coupe manje nan bwat, kafeyin, alkòl ak lòt toxines se pwemye pa nan.
eng
Eat a healthier diet. There are a number of semen and sperm boosting foods that can help promote the health of your swimmers. Note that burgers and French fries are not among them! Cutting out fast food, caffeine, alcohol, and other toxins is the first step.