hat
Yon lòt diferans nan Atkins: Se pa tout idrat kabrit yo ta dwe evite, men pwodwi nan farin blan tankou pen ak pasta, pòmdetè oswa manje ki gen sik ladan. Fwi, legim, legum ak grenn antye, ki gen ladan tou idrat kabòn, yo gen dwa. Miami-based "South Beach Diet" la divize an twa faz: Sèlman nan premye faz nan pwodwi boulanjri, pòmdetè, pasta, diri, fwi, bagay dous, krèm, ji fwi oswa alkòl yo ta dwe entèdi evite.
eng
Another difference to Atkins: Not all carbohydrates should be avoided, but products from white flour such as bread and pasta, potatoes or sugary foods. Fruit, vegetables, legumes and whole grains, which also contain carbohydrates, are allowed. The Miami-based "South Beach Diet" is divided into three phases: Only in the first phase of bakery products, potatoes, pasta, rice, fruit, sweets, ice cream, fruit juices or alcohol should be strictly avoided.