hat
Omwen 3 èdtan anvan yo dòmi, ou pa ta dwe manje anyen ki lou nan lestomak la - Se konsa, pa manje ki twò gra oswa kaboyidrat ki rich. Kòm yon repa limyè, lèt se apwopriye paske li retounen anpil mineral ki te pèdi pandan tout jounen an. Anrichi sa yo ak yon bannann kraze - sa a tou gen triptofan, ki ogmante nivo pwòp kò a serotonin e konsa fonn tansyon. Almonds ak kannèl ranforsi pwodiksyon melatonin òmòn nan dòmi.
eng
At least 3 hours before bedtime, you should not eat anything that is heavy in the stomach - so not too fatty or carbohydrate-rich foods. As a light meal, milk is suitable because it returns many minerals that have been lost throughout the day. Enrich these with a crushed banana - this also contains tryptophan, which increases the body's own serotonin levels and thus dissolves tension. Almonds and cinnamon boosts the production of the sleep hormone melatonin.