hat
A teknik martial atis ak tout kontak ap pase nan betiz aux bati sou ' ' ofansif e defansiv se pou Score pwen yo ak pou anpeche adversaire a D' évaluation. Compétences de ' ' ofansif e defansiv nati sont itil pou defans pwòp tèt ou. Li pral ba ou yon sans de konfidans pwòp tèt ou lè w ap konnen kijan pou defann kont atak ostil.
eng
The technique of martial artists and full contact sport buffs build on offensive and defensive moves for scoring points and prevent the opponent from scoring. Skills of offensive and defensive nature are useful for self defense. It will give you a sense of self confidence when you will know how to defend against hostile attacks.