hat
Se yon novice nan rizib se yonn nan pi di moso vyann sou yo pou te enplike nan yon bagay chanje. Petites m' te defye m' nan yon rasmoun senk kilomèt de ane de sa ak mwen te dèyè a anlè pa atè. Pa sèlman mwen pa ta yon larivyè mwen pa t ' konnen kisa mwen ta bezwen pou yo fè pou yo kòmanse. Mwen wè moun kouri chak jou e yo konprann m' ap tout kouri de teknik sa a kote ta dwe mwen vire pou jwenn te kòmanse? Mwen konnen sa ou panse, ' sèlman fè yon sèl pye devan lòt la, ak stride yon ti kras pi laj pase yon koridò, ale!' Sepandan, mwen jwenn kouri osi fasil menm jan li sanble.
eng
Being a novice in a sport is one of the hardest parts about getting involved in something new. My girlfriends challenged me in a five kilometer race two years ago and I was beyond nervous. Not only am I not a runner I had no idea what I would need to do to start. I see people running daily and they seem to have all of this technical running gear where should I turn to get started? I know what you are thinking, 'Just put one foot in front of the other, and stride a bit wider than a walk, go!' However, I found running is not as easy as it sounds.