hat
Fè travay yon kalite entraînement routines sa a l' 10 fwa. Tout kantite moun ki pa marye ki te konplete rele repetisyon. Fè anpil jefò pou pwodwi chak moun ki pa marye repetisyon yon mwens se yon gwo ke posib. Pipiti a pouse, di ti konsèy travay papye twalèt nan pye. Apre sa, la pi di yo ap travay, pòsyon yo pral vire pou yo. Pou tcheke sou lè gen se yon gwo fòs, lè élévation, remake lè bra a aktyèlman flotan. Lè bra a ret sou dlo, lè sa a pa gen tout fòs.
eng
Perform a type of workout routines that you will be executing 10 times. Every single number that was completed is named repetition. Make an effort to produce every single repetition a less heavy as possible. The lesser the impulse, the harder harder parts of muscle tissue work. And the tougher they will work, the greater they will turn out to be. To check on when there is a significant force when elevating, notice when the arm is actually floating. When the arm does float, then there's much force.