hat
Yon lòt efè segondè vle nan kout tèm pèdi pwa: Menm jan ak yon yo-yo, apre yo fin pèdi pwa pwa a monte osi vit ke anvan. Pèt pwa, sa vle di pèdi pwa, sèlman fè sans, si an menm tan an yon chanjman pèmanan nan fòm ale men nan men. Sa gen ladan yon chanjman nan rejim alimantè selon rekòmandasyon yo nan DGE la (Alman nitrisyon Sosyete) kòm byen ke chanjman nan aktivite fizik. Sa a se sèl fason pou kreye yon balans enèji negatif oswa ekilibre ki pa konsome plis enèji pase li konsome.
eng
Another unwanted side effect of short-term weight loss: As with a yo-yo, after losing weight the weight goes up as fast as before. Weight loss, ie weight loss, only makes sense, if at the same time a permanent change in lifestyle goes hand in hand. This includes a change in diet according to the recommendations of the DGE (German Nutrition Society) as well as the change in physical activity. This is the only way to create a negative or balanced energy balance that does not consume more energy than it consumes.