hat
Men, kò a bezwen konsomasyon manje ase pou chak aktivite fizik pou satisfè bezwen fondamantal yo. Konpozisyon nan manje a se kritik. Kondisyon enèji nan kò a soti nan vant debaz ak pouvwa. Metabolik pousantaj metabolik la endike demann enèji ke kò a konsome nan rès, tankou batman kè a oswa respire. Li ogmante ak pousantaj la nan mas nan misk. Nenpòt aktivite fizik adisyonèl ajoute nan woulman an. Tou depan de aktivite ak dire, sa ka varye. Tou de lavant debaz ak pèfòmans jwe yon wòl enpòtan nan espò yo.
eng
Nevertheless, the body needs sufficient food intake for every physical activity to meet its basic needs. The composition of the food is crucial. The energy requirement of the body results from basic and power sales. The basal metabolic rate indicates the energy demand that the body consumes at rest, such as the heartbeat or breathing. He increases with the percentage of muscle mass. Any additional physical activity is added to the turnover. Depending on the activity and duration, this may fluctuate. Both basic and performance sales play an important role in sports.