hat
2. ogmante fleksibilite ou - Qui les anvan e aprè aktivite enpòtan pou amelyore fleksibilite ou epi kenbe kò ou nan bon fòm pou aktivite. Menm jan ak tout fòs antrènman, qui ta dwe kouvri tout pati nan kò a, ansanm ak yon pwogram pou gwoup nan pye yo ki te itilize pou pase ou nan betiz. Pa bon qui, UN fil vyann Et il vyann ka vin nan tèt yon pli souvan.
eng
2. Increase your flexibility - Stretching both before and after activity is vital to improving your flexibility and keeping your body in proper shape for activity. As with strength training, stretching should cover all parts of the body, with an emphasis on the muscle groups being used for your sport. Without proper stretching, tendon and ligament injury can occur more frequently.