hat
Pa gen yon rezon Tanya Streeter est miltip rekò mondyal plonje gratis. Se nan antrènman an. Isit la se kèk konsèy de traitement antrènman Streeter a pwòp: anvan sa, espere pèse avèk plan sa a pou 14 semèn. Se tan te pase worth rigoureux men byen Et ou te kapab trè byen jwenn ou menm amelyore sou tan ou ak fòs nan non Limites, Poids konstan ou evènman Statique Et Dynamique du.
eng
There's a good reason Tanya Streeter holds multiple world records for free diving. It's all in the training. Here are a few tips from Streeter's own training regimen: First, expect to stick with this plan for 14 weeks. It's rigorous but well worth the time spent and you could very well find yourself improving on your time and stamina in No Limits, Constant Weight or Static and Dynamic Apnea events.