hat
Enfòmasyon ki anba la yo ta dwe ede bay ou ak direktiv pou desine kondisyon fizik ak kondisyone ak objektif fòmasyon espesifik. Akòz pwofil la fè egzèsis tanzantan nan foutbòl, jwè mande pou yon baz fò aerobic nan adisyon a kapasite yo fè pi piti epiz (sa vle di Sprints) epi yo dwe ekspoze nan zòn fòmasyon divès kalite. Sistèm enèji yon jwè Se poutèt sa, yo dwe fòme ak pwofil sa a nan tèt ou. Yon fason fasil pou detèmine si travay la matche zouti fòmasyon vle se lè l sèvi avèk batman kè (HR). Kalkile Fòmasyon Zòn Via rpoze kè To
eng
The below information should help provide you with guidelines for designing fitness and conditioning sessions with specific training objectives. Due to the intermittent exercise profile of football, players require a strong aerobic base in addition to capabilities to perform maximal bouts (i.e. sprints) and must be exposed to various training zones. The energy systems of a player therefore have to be trained with this profile in mind. An easy way to determine if the workrate matchs the desired training zone is to using Heart Rate (HR). Calculate Training Zone Via Resting Heart Rate