hat
Si ou ale sou li wout la sa ki mal, kouri se PA toujou fason ki pi efikas pèdi pwa. Sa a se sa ki jeneralman k ap pase: ou kouri pou minit 45 oswa yon èdtan jiskaske ou sueur. Byento apre antrennman ou fini epi ou toudenkou santi trè grangou paske nan tout kouri a ke ou te fè. Ou Lè sa a, fini double pòsyon manje ou ak van moute konsome plis kalori pase ou jis depanse.
eng
If you go about it the wrong way, running is NOT always the most effective way to lose weight. This is what generally happens: you run for 45 minutes or an hour until you are sweaty. Soon after your workout ends and you suddenly feel extremely hungry because of all the running that you’ve done. You then end up doubling your food servings and wind up consuming more calories than you just expended.