hat
Suppléments nitrisyonèl dwe tou se yon fason efikas nan stimuler la belye. Vitamin C Et Zenk sont ki pi enpòtan éléments jouk isit la. C vitamin, nan lane 2000 6000 mg yon jou fè jèm/semans gason de kastwòl, ki te ogmante mobilité Et les chances yo ap rive nan objektif yo. Zenk éprouvée remonte òmòn gason, santé ont kantite espèmatozoyid, mobilité. Yon bon dòz Zenk se mg 100 200 pou yon jou.
eng
Nutritional supplements can also be an effective way to boost male fertility. Vitamin C and zinc are the most important nutrients here; vitamin C, at 2000 to 6000 milligrams a day prevents sperm from sticking together, which increases motility and the odds they'll reach their target. Zinc is proven to boost testosterone, healthy sperm count and motility. A good dose of zinc is 100 to 200 milligrams a day.