hat
Egzèsis sa a se pou detant ak detant. Li ka fèt pandan y ap kanpe (pwè ki lage, kanpe zepòl-lajè, yon ti kras pliye jenou) oswa pandan y ap chita. Kenbe bra ou akote kò ou ak Lè sa a, tou dousman leve yo nan nivo pwatrin. Lè egzalize Lè sa a, divize bra yo apa. Kòm ou respire, bra ou yo tou dousman te mennen pi devan ankò. Repete egzèsis sa a plizyè fwa. Apre w fin ranpli egzèsis yo, mete men ou sou vant ou epi rete nan pozisyon sa a pou yon moman.
eng
This exercise is for relaxation and relaxation. It can be performed while standing (loose posture, standing shoulder-width, slightly bent knees) or while sitting. Keep your arms next to your body and then slowly lift them to chest level. When exhaling then divide the arms apart. As you inhale, your arms are slowly led forward again. Repeat this exercise several times. After completing the exercises, place your hands on your stomach and remain in that position for a moment.