hat
Vitamin B9 / Asid folik se yon kalite B vitamin, nòmalman yo te jwenn nan manje tankou pwa sèk, pwa, lantiy, zoranj, pwodwi wholewheat, fwa, aspèj, bètrav, bwokoli, brussels jèrm, ak epina.Folic asid ede pwodwi kò ou epi kenbe nouvo selil yo, epitou li ede anpeche chanjman nan ADN ki ka lakòz kansè. Kòm yon medikaman, asid folik yo itilize nan trete deficiency asid folik.
eng
Vitamin b9/Folic acid is a type of B vitamin,normally found in foods such as dried beans, peas, lentils, oranges, wholewheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach.Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency.