hat
Green jòn se grenn sèk nan eple la. Li se plis pwoteyin ki rich pase ble ak gen anpil mineral ak vitamin. Lè tè, li ka itilize tankou farin frans e konsa ede kouvri ogmante egzijans chak jou nan pwoteyin ak mineral nan atlèt. Gou nutty li yo bay machin kwit yon manyen espesyal. Epitou eseye anbourger vejetaryen ak pate pitit pitit vèt.
eng
Green kernel is the dried grain of the spelled. It is more protein-rich than wheat and contains many minerals and vitamins. When ground, it can be used like flour and thus help to cover the increased daily requirement of protein and minerals in athletes. Its nutty taste gives baked goods a special touch. Also try vegetarian burgers with green seed patties.