hat
Lè nou an sante, nou gen enèji pou fè fas ak estrès kout oswa egi, pou egzanp, kouri trape yon bis. Pousantaj kè nou an monte, nivo sik nan san nou an chanje, swè nou ogmante pou ede fre kò a pandan n ap kouri. Reyaksyon sa yo tout deklannche pa òmòn yo estrès, adrenalin ak kortisol. Lè nou premye eksite, di, lè nou wè otobis nou an anvan nou rive nan estasyon otobis la, nou pwodwi adrenalin ak noradrenaline (tèm Ameriken yo se epinephrine ak norepinephrine) pou kèk minit pou ede mobilize nou pou rive la nan tan. Lè estrès la se sou (whew! Nou te fè li) kò nou an retabli byen vit, balans restore.
eng
When we are healthy, we have the energy to deal with short term or acute stress, for instance, running to catch a bus. Our heart rate goes up, our blood sugar levels alter, our perspiration increases to help cool the body as we run. These reactions are all triggered by the stress hormones, adrenaline and cortisol. When we are first aroused, say, by seeing our bus before we get to the bus stop, we produce adrenaline and noradrenaline (the American terms are epinephrine and norepinephrine) for a few minutes to help mobilise us to get there in time. When the stress is over (whew! we made it) our body recovers quickly, balance is restored.