hat
Arguablity eleman ki pi enpòtan fizyolojik foutbòl se andirans jimnastik. Konsomasyon oksijèn Maksimòm te redwi anpil apre 8 semèn nan debarkeman (foutboleur semi pwofesyonèl) (Caldwell, BP, 2009). Figi 1 anba a montre efè yo nan jenerik espò fòmasyon nan debarkeman sou yon peryòd de jou 84 ak faktè influencial nan Aerobic andirans. Etid yo montre ke nan peryòd divès kalite nan yon sezon yon jwè anaerobik papòt ap diferan (sa vle di ki montre efè a nan fòmasyon ak jwèt sou yon jwè) (Clark, NA, 2008). Kòm espere pre-sezon valè anaerobik papòt te ki pi ba a. Anzim enpòtan nan pwosesis sa a ka pran plizyè mwa pou li retounen nan yon nivo debaz yo mwa 3 oswa plis nan debarkeman. Etid nan peyi Espay te montre debarkeman nan 4 8-semèn soti nan byopsi nan misk te montre redwi Kalite 1 2 ak Tip fib nan misk ak anzim ki enpòtan andirans aerobic ak anaerobik.
eng
Arguablity the most important physiological component to soccer is aerobic endurance. Maximal oxygen consumption was reduced significantly after 8 weeks of detraining (semi professional footballers)(Caldwell, BP, 2009). Figure 1 below shows the effects in generic sports training to detraining over a period of 84 days and factors influencial in Aerobic Endurance. Studies have shown that at various periods of a season a players anaerobic threshold will be different (i.e. showing the effect of training and games on a player)(Clark, NA, 2008). As expected pre-season anaerobic threshold values were the lowest. Enzymes important in this process can take several months to return to a baseline level following 3 months or more of detraining. Studies in Spain showed detraining of 4-8 weeks from muscle biopsies showed reduced Type 1 and Type 2 muscle fibres and enzymes that are important aerobic and anaerobic endurance.