hat
Dèzkò – jis comme enpòtan ke egzèsis chak jou ap pran tan pou li Lache kò ou. Etant ekzèsis tankou yoga, taï chi Et meditasyon travay patikilye.
eng
Relaxation – just as important as regular exercise is taking time to relax. Relaxation exercise such as yoga, tai chi and meditation work particularly well.