hat
Kegel ekzèsis yo ki se yon fason trè avantaje pou konekte li ak kò ou ak vin pi o kouran de ou tout seksyalite. Ekzèsis yo fasil pou fè tankou nou vrèman ase. yo bezwen pou konsantre sou repons ou basen misk tankou si ou yo ap eseye pou anpeche ou menm al nan twalèt. Kenbe sa misk sere konte pou 10, lè sa a repete pwosesis la. Ke sa yo ekzèsis yo ki ba li sèlman de twa fwa pa jou ka ogmante ou pran tout plezi epi kenbe seksyèlman aux lide sou tèt ou.
eng
Kegel exercises are a very beneficial way to connect with your body and become more aware of your overall sexuality. The exercises are easy to do as well as you really only need to focus on tightening your pelvic muscles as if you are trying to prevent yourself from going to the bathroom. Hold those muscles tight count to 10 and then repeat the process. Performing these pelvic exercises just a few times a day can increase your overall pleasure and keep sexually satisfying thoughts on your mind.