hat
A. figi aparèy la, tou de men kenbe balistrad yo, vant adjwen ak plak la, tou de pye kraze sou travès yo, lè sa a travèse men yo, li mete yo dèyè kou a oswa tounen, leve tèt, bese pi devan epi leve mache dwat devan Bondye circuler
eng
A. Face the apparatus, both hands hold the handrails, abdomen adjoin with the plate, both feet tread on the bars, then cross the hands and put them behind the neck or back, raise head, bow forward and lift upright circularly