hat
Yon ti kras pi plis pase mwatye nan repo a manje midi yo ta dwe pwograme pou yon repa. Men, tanpri pa gen okenn manje remoute kouraj! "Gwo manje ki lakòz ògàn dijestif yo travay nan vitès plen, pandan sèvo nou an ap mete yon arè pou li, " di nutrisyonist Hanna-Kathrin Kraaibeek. Pwent li: "Optimal mizisyen-yo se vyann mèg, pwason ak pi wo a tout legim ak sòs salad, yo gen ladan vitamin enpòtan ak mineral ki pote tèt ou a ak kò tounen nan lavi."
eng
Slightly more than half of the lunch break should be scheduled for a meal. But please no hearty food! "Heavy food causes the digestive organs to work at full speed, while our brain is putting a stop to it, " says nutritionist Hanna-Kathrin Kraaibeek. Her tip: "Optimal fit-makers are lean meat, fish and above all vegetables and salad, they contain important vitamins and minerals that bring the mind and body back to life."