hat
Pou atlèt la oswa bodibwil dòz ka varye anpil. 100mg chak semèn ap bay avantaj siyifikatif terapetik ak 200mg pou chak semèn ke yo te pi komen tankou sa a pral asire anpil amelyore gerizon. Nan pifò pèfòmans ti sèk 300-400mg chak semèn yo pral seri a dòz komen, e sa se yon seri pafè pou bati oswa konsève tisi nan misk. Gen kèk pral sèvi ak plis, men sa a ap ogmante risk pou yo efè segondè yo.
eng
For the athlete or bodybuilder doses can vary greatly. 100mg per week will provide significant therapeutic advantage with 200mg per week being more common as this will ensure significantly improved recovery. In most performance circles 300-400mg per week will be the common dosing range, and this is a perfect range for building or preserving muscle tissue. Some will use more, but this will increase the risk of side effects.