hat
Li se yon bon lide yo mete sou kote yon lè regilye yon pratike nouvo teknik ou. Bay tèt ou kado a nan 15 to 30 minit chak jou oswa chak jou lòt pratike pwòp tèt ou hypnosis. Asire ou ke ou pa pral detounen e ke anviwònman ou se trankil. Ou ka sezi ke ou pa aktyèlman jwenn anvi dòmi oswa tonbe nan dòmi pandan hypnosis, byenke kò a antre nan ki di ki kalite pwèstans dekontrakte.
eng
It is a good idea to set aside a regular time to practice your new skills. Give yourself the gift of 15 to 30 minutes everyday or every other day to practise self hypnosis. Make sure you will not be disturbed and that your environment is quiet. You may be surprised that you do not actually get sleepy or fall asleep during hypnosis, although the body does enter into that type of relaxed posture.