hat
Enjekte plis atik letye nan rejim alimantè ou. Bonjan, dan ki an sante ka dwe atribiye a eleman nitritif yo nan manje tankou yogout, lèt ak fwomaj. mineral sa yo tou amelyore emaye a nan dan ou, sa ki fè dan ou mwens sansib a manje ak lòt bagay ki tipikman lakòz dekolorasyon. Sa vle di ke ki gen ladan manje tankou sa yo nan rejim alimantè ou pral ede w gen yon souri se sa ki blan.
eng
Inject more dairy items into your diet. Strong, healthy teeth can be attributed to the nutrients in foods like yogurt, milk and cheese. These minerals also improve the enamel in your teeth, which makes your teeth less susceptible to foods and other things that typically cause discoloration. This means that including foods such as these in your diet will help you have a smile that is whiter.