hat
Jou a ajitasyon chak jou souvan kite ti tan pou fè makèt ak pou kwit manje manje. Anplis de sa nan travay ak lòt responsablite, prepare manje premye ak pi gwo bezwen yo dwe rapid ak pratik. Depi manje an sante fre te janm bay fason nan yon vit manje. Nan sitiyasyon sa yo, "yon bagay-se-pi bon-pase-pa gen anyen-pa gen anyen" aplike. Ranpli yon repa pare oswa sandwich ak yon sòs salad oswa anvan tout koreksyon legim kri. Apre pitza a, ajoute yon sòs salad fwi fre oswa moso nan fwi pou desè.
eng
The hectic everyday life often leaves little time for shopping and cooking food. In addition to work and other responsibilities, preparing food first and foremost needs to be quick and practical. Since the healthy fresh food has ever give way to a fast food. In these situations, the "something-is-better-than-nothing-nothing" applies. Complete a ready meal or sandwiches with a salad or raw vegetable sticks. After the pizza, add a fresh fruit salad or pieces of fruit for dessert.