hat
Pou jwè elit tann ogmante segondè nan VO2max entansite segondè entèval fòmasyon (HIIT) Ta dwe fèt. HIIT se yon metòd nan fòmasyon ki enplike nan fè entèval nan fè egzèsis entansite segondè antremele ak entèval rès nan pi ba fè egzèsis entansite. Anjeneral sa a enplike nan mximizing tan ou pase nan oswa tou pre bay moun ki yo VO2max.
eng
For elite players expecting high increases in VO2max high intensity interval training (HIIT) should be performed. HIIT is a method of training that involves performing intervals of high intensity exercise interspersed with rest intervals of lower intensity exercise. Generally this involves mximizing the time spent at or near to the individuals VO2max.