hat
Maksimòm (Semenn 3-4) - se faz nan maksimòm ki ka ogmante maksimòm fòs nan misk ak devlopman mas misk yo. Faz sa a tou se ki kote nou gade yo optimize devlopman nan fòs nan misk ak pouvwa. Se faz sa a karakterize pa ogmante rezistans (pwa) ak pi ba reprezantan (6-8). 30-120 segonn repo ant aparèy televisyon HD.
eng
Maximal (Weeks 3-4) - The maximal phase is designed to increase maximum strength of muscles and muscle mass development. This phase is also where we look to optimize the development of muscle force and power. This phase is characterized by increased resistance (weight) and lower reps (6-8). 30-120 seconds rest between sets.