hat
Fè yon ti mache nan 30x15 yrds, 2 objektif pòtay yo mete 30 yrds apa, ka distans sa a ap ogmante pou kreye yon travay plis anaerobik deyò.
eng
Mark out a pitch of 30x15 yrds, 2 gate goals are placed 30 yrds apart, this distance can be increased to create a more anaerobic work out.