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Anviwònman an jwe yon enpòtan wòl enpòtan nan Sur la réactivité sistèm iminitè yo. Olisyon lè toksik sibstans pestisid Et sigarèt afekte sistèm defans nan kò a. Ou ka ranfòse ou istèm defans/pa evite VIH tèlke pa vin rete fidèl a yon patnè epi pou evite pataje zegui. Men wi, route beauté dòmi ase pou omwen 8 heures yon jounen kapab tou ranfòse iminize sistèm. Réduire dieting, pa estime mouri fèt an fè nan klib espòtif a, surmonter tèt chaje ak kò kraze nan chak jou massages ka ede tou jan massages sa yo ka fè vini pi gran kantite agresif natirèl asasen cellules Et contre nan kò sa a. Ou kapab fè tou yon bon, saine, sanitè lavi. Pran yon vitamines (zo do yon santé de istèm defans /), B (distribitè de enèji), C (nécessaire D' empêcher sikonstans maladi) ak Pwogram E (inducer miltiplikasyon globil blan nan san).
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The environment also plays a vital important role in affecting the immune systems responsiveness. Air pollution, toxic substances, pesticides and cigarettes affect the defense system of the body. You can boost your immune system by avoiding HIV such as by being loyal to one partner and to avoid sharing needles. Of course, getting enough beauty sleep for at least 8 hours a day can also boost the immune system. Minimize dieting, not pumping excessive iron in the gym, overcoming stress and fatigue through regular massages can also help as these massages can increase the number of aggressive natural killer cells and antibodies in the body. You can also practice a clean, wholesome, hygienic life. Take vitamins A (backbone of a healthy of immune system), B (supplier of energy), C (required from preventing the occurrence of illnesses) and E (inducer of the multiplication of white blood cells).