hat
Ranpli repa ou a avèk yon tas lèt san grès oswa ki pa gen anpil grès. Ou pral jwenn menm kantite lajan an nan kalsyòm ak lòt eleman nitritif esansyèl kòm lèt antye men mwens kalori. Pa bwè lèt? Eseye yon bwason ki gen soya (lèt soya) kòm bwè ou oswa enkli yogout ki pa gen anpil grès nan manje ou oswa goute.
eng
Complete your meal with a cup of fat-free or low-fat milk. You will get the same amount of calcium and other essential nutrients as whole milk but fewer calories. Don’t drink milk? Try a soy beverage (soymilk) as your drink or include low-fat yogurt in your meal or snack.