hat
Fòmasyon Fitness modèn ak nan devlopman anjeneral aerobic kapasite (paramount pou pèfòmans foutbòl) ka amelyore lè l sèvi avèk foutbòl espò aktivite fòmasyon (sètadi jwèt ti sided ak egzèsis boul ki gen rapò). Yo nan lòd yo devlope pratik efikas epi yo efikas li sanble ki lojik ki benefis pèfòmans jeneral ta dwe pi gwo lè l sèvi avèk ti jwèt sided / egzèsis kote teknik ak taktik konpreyansyon kapab tou gen pou devlope nan anmenmtan avèk byennèt fizik. Sa a kapab yon avantaj espesyalman pou jwè foutbòl jenn ti gason, kòm amelyorasyon nan konpetans espò motè espesifik ki gen rapò ak frekans nan sesyon pratik.
eng
Modern fitness training and in particular aerobic fitness development (paramount to soccer performance) can be improved using soccer specific training activities (i.e. small sided games and ball related exercises). In order to develop efficient and effective practices it seems logical that overall performance benefits would be greater using small sided games/drills where technique and tactical understanding can also be developed in concurrently with fitness. This can be an advantage especially for young soccer players, as the improvement of sport specific motor skills is related to the frequency of practice sessions.