hat
Ranfòse egzèsis yo tou ede bati fòs nan misk nan pye yo. Ranfòse misk sa yo ap anpeche yo vin fatige rapidman, sa ki pèmèt yo absòbe souch nan kouri pou peryòd tan ki pi long. Misk kle ki bezwen ranfòse ak ka zo kase estrès ki pi ba yo se ti towo bèf yo ak shin la misk. Kourè souvan soufri de blesi abu oswa blesi estrès repetitif]. Sa yo gen ladan ka zo kase estrès, reyaksyon estrès, tandinit, dlo nan je menisk, sendwòm friksyon ITB, ak vin pi grav nan pre-egziste atrit atrit. Kawotchou Estrès, si se pa dyagnostike ak trete, ka devlope nan ka zo kase ranpli.
eng
Strengthening exercises also help build muscle strength in the legs. Strengthening these muscles will prevent them from becoming fatigued quickly, allowing them to absorb the strain of running for longer periods of time. Key muscles that need strengthening with lower leg stress fractures are the calves and the shin muscles. Runners often suffer from overuse injuries or repetitive stress injuries]. These include stress fractures, stress reactions, tendinitis, meniscal tears, ITB Friction syndrome, and exacerbation of pre-existing arthritis. Stress fractures, if not diagnosed and treated, can develop into complete fractures.