hat
Estrès fè flash cho vin pi mal, se konsa rilaks. Aprann teknik detant espesyal, tankou B. Fòmasyon otonik, yoga oswa detant nan misk dapre Jacobsen.
eng
Stress makes hot flashes worse, so relax. Learn special relaxation techniques, such as B. Autogenic training, yoga or muscle relaxation according to Jacobsen.