hat
Anpil fi volebdl joueurs pa konnen kijan pou yo itilize a piman cho leve sèvi ak machin kòm yon fason pou amelyore jwèt volebdl yo. Pi ba pase sont 5 te fè fanm elit volebdl jwè yo sèvi ak "Pwav" kòm yon fason pou yo jwe pi bon volebdl.
eng
Many girls volleyball players don't know how to use the Pepper Warm up Drill as a way to improve their volleyball game. Below are 5 ways elite women volleyball players use "Pepper" as a way to play better volleyball.