hat
Terapi konpòtman kognitif (CBT) – CBT se yon konbinezon de tou de terapi koyitif (ki esansyèlman examines panse vle, atitid, ak kwayans) ak terapi konpòtman ki konsantre sou konpòtman ou nan repons a sa yo panse. CBT se ki baze sou lide ki fè konnen panse ou afekte fason ou konpòte ak li Se poutèt sa travay pa moutre nou jan pou siviv teknik fè fas ak nenpòt santiman negatif. Atravè detant ak restriktirasyon mantal nan panse, CBT kapab chanje wout la ou panse ak santi sou tentman ou ki ka nan vire ede soulaje sentòm yo.
eng
Cognitive behavioural therapy (CBT) – CBT is a combination of both cognitive therapy (which essentially examines unwanted thoughts, attitudes, and beliefs) and behavioural therapy which focuses on your behaviour in response to those thoughts. CBT is based on the idea that your thoughts affect the way you behave and it therefore works by teaching you coping techniques to deal with any negative feelings. Through relaxation and cognitive restructuring of thoughts, CBT can change the way you think and feel about your tinnitus which can in turn help to alleviate the symptoms.