hat
Yon rejim alimantè ki an sante ki karakterize pa yon rejim balanse ak varye. Men sa yo enkli yon anpil nan fwi, legim, pwason, lèt ki gen anpil grès ak vyann ki gen anpil grès ak dlo mineral. Sa yo rejim alimantè pa sèlman gen yon efè pozitif sou sante ou, men tou, amelyore byennèt ou yo.
eng
A healthy diet is characterized by a balanced and varied diet. These include a lot of fruits, vegetables, fish, low-fat milk and low-fat meat and mineral water. Such a diet not only has a positive effect on your health, but also enhances your well-being.