hat
Asire ou ke ou gen yon rejim alimantè kalsyòm ki rich ak ase vitamin D konsomasyon nan yon laj jèn. Kalsyòm sous: lèt, pwodwi letye, dlo mineral kalsyòm ki rich ak legim vèt.
eng
Make sure you have a calcium-rich diet and sufficient vitamin D intake at a young age. Calcium sources: milk, dairy products, calcium-rich mineral water and green vegetables.