hat
Selon etid sa yo, baskètbòl se youn nan pi efikas pye pou pye dèyè pou antrene kò ou. Baskètbòl améliore souplesse, balans ak fyèl. Jilite se abilite kò sa a pou efficacement chanje nan yon pozisyon pou yon lòt. Lè ou pipi baskètbòl nan yon bò nan yon lòt, oubyen lè ou fè jefò pou evite a opozan de jwenn boul sa bò kote ou-sa se compétences adwat ou. Si ou vle pou amelyore tout fòs sa a, ou dwe pou yo enstale omwen pòtab baskètbòl objektif nan gazon ou, pou ou ka gen yon pratik nan pwòp band Et fwa.
eng
According to studies, basketball is one of the most efficient ways to train your body. Basketball enhances agility, balance and endurance. Agility is the ability of the body to efficiently change from one stance to another. When you dribble the basketball from one side to another, or when you strive to avoid the opponent from getting that ball from you-that's your agile competency. If you want to enhance this strength, you ought to install at least portable basketball goals at your lawn so you can have a practice at your own tread and time.