hat
6. Souf pwofondman nan nen ou. Twa souf pwofon nan nen ou, se tankou yon mini-meditasyon. nen pou l respire sèvi ak diaphram ou plis, desen plis lè nan, ak Se poutèt sa ponpe plis oksijèn nan san ou ak sèvo.
eng
6. Breath deeply through your nose. Three deep breaths through your nose is like a mini-meditation. Nose breathing uses your diaphram more, drawing more air in, and therefore pumping more oxygen into your bloodstream and brain.