hat
Se frajilite nan zo ki redoutable nan laj fin vye granmoun pèdi laterè li yo. Soti nan mitan an nan lavi, sibstans zo a toujou ap kraze, men pèt yo ka siyifikativman redui pa yon bon kalsyòm ak vitamin D ekipman pou. Omwen 1000 miligram, pi bon toujou 1200 miligram kalsyòm chak jou se rekòmandasyon an pou zo fò. Founisè yo pi byen nan kalsyòm se lèt ak pwodwi lèt. Legum ak kèk legim tankou bwokoli, fenouy, epina oswa chou kapab tou konplete rezèv nan kalsyòm.
eng
The dreaded bone fragility in old age has lost its terror. From the middle of life, bone substance is constantly being broken down, but the losses can be significantly reduced by a good calcium and vitamin D supply. At least 1000 milligrams, better still 1200 milligrams calcium daily is the recommendation for strong bones. The best suppliers of calcium are milk and milk products. Legumes and some vegetables such as broccoli, fennel, spinach or kale can also supplement the calcium supply.