hat
Sa a twazyèm se yo detann lide a san yo pa montre nenpòt siy mouvman fizik pou ou ka fè l 'sou tren an oswa lè lòt moun yo alantou. Li dire minit 18.13.
eng
This third one is to relax the mind without showing any signs of physical movement so you can do it on the train or when others are around. It lasts 18.13 minutes.