hat
Kri grenn fig ki 75% dlo, 23% ik ak viv, ki gen 12% sucres, 1% pwoteyin ak grès 0.3%, bay 89 Calories (kcal) pa 100 Temporary montan (tab la). Bananes se yon trè bon sous (20% plis pase valè chak jou, DV) vitamin B6 (31% DV) ak genyen modere nonplis Manganèz (13% DV), vitamin C ak fibre alimentaires (10% DV).
eng
Raw bananas are 75% water, 23% carbohydrates, including 12% sugars, 1% protein and 0.3% fat, providing 89 Calories (kcal) per 100 gram amount (table). Bananas are an excellent source (20% of more of the Daily Value, DV) of vitamin B6 (31% DV) and contain moderate amounts of manganese (13% DV), vitamin C and dietary fiber (10% DV).