hat
Yon so vètikal ou leap vètikal se metòd de levage yon sant gravite pi wo nan vètikal avyon an senpleman ak èd frèt tèt. Li se yon kalkil ki wotè yon moun, ni jwè ka leve tè an de yon estannfil. Leap vètikal se a dekri teren distans yon sportifs sote de tè a nan lèspas. Vètikal so karant pous ou plis byen kalkile sou-de kòm superb_. Sa enpòtan anpil pou jwè baskètbòl yo pou vole haute.
eng
A vertical jump or vertical leap is the method of elevating one's center of gravity higher in the vertical plane simply with the help of one's own muscles. It is a calculation of how high a person or player can lift up off the ground from a standstill. Vertical leap is the description of distance an athlete jumps of the ground into the air. A vertical jump of forty inches or more is well thought-of as superb_. It is very important for basketball players to jump high.