hat
Manje èrb ki gen anpil sibstans ki sou anmè gen yon efè pozitif sou fwa a. Anplis de sa nan Aticho, sa yo enkli, pou egzanp, andiv, sòs salad endive, pisanli, radicchio, Brussels jèrm ak ba la. De tan zan tan sèvi ak plant yo kòm yon plat bò oswa epis moute sòs salad ou. Altènativman, ou ka tou fè yon masyon oswa te pisanli.
eng
Herbal foods containing many bitter substances have a positive effect on the liver. In addition to artichokes, these include, for example, chicory, endive salad, dandelion, radicchio, Brussels sprouts and sage. From time to time use the plants as a side dish or spice up your salad. Alternatively, you can also make an sage or dandelion tea.