hat
SAQ se yon sistèm nan fòmasyon ki vize a devlopman nan kapasite motè ak kontwòl nan mouvman kò nan devlopman an nan sistèm nan newo-miskilati yo. Li gen pou objaktif pou amelyore kapasite atlèt la fè eksplozif mouvman milti-direksyon pa rprogramasyon sistèm nan newo-miskilati yo nan travay efektivman. SAQ fòmasyon se yon akwonim pou vitès Agility ak vivasité fòmasyon.
eng
SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and Quickness training.