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Kri champignons blan bay 22 calories ak yon trè bon sous (19% de valè chak jou, DV) B vitamines riboflavin, niacin ak sid pantothenic nan yon 100 Temporary remak sèvis li. Nouvo champignons yo tou yon bon sous (10 19% DV) de ineral alimentaires, Fosfò.
eng
Raw white mushrooms provide 22 calories and are an excellent source ( 19% of the Daily Value, DV) of the B vitamins riboflavin, niacin, and pantothenic acid in a 100 gram serving. Fresh mushrooms are also a good source (10 19% DV) of the dietary mineral, phosphorus.