hat
Hypnosis se yon metòd pwouve nan detant gwo twou san fon ki itilize pou kreye chanjman anndan nan panse nou, emosyon ak konpòtman. Li se tou yon zouti medikal rekonèt pou kontwole doulè ak diminye estrès. Fòm ki pi komen nan hypnosis jou sa yo se pwòp tèt ou hypnosis. Sa a se yon eta pwòp tèt ou-pwovoke nan detant gwo twou san fon rive swa pa koute yon anrejistreman oswa pa pote tèt ou nan yon vizyon.
eng
Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviours. It is also a medically recognised tool for controlling pain and reducing stress. The most common form of hypnosis these days is self hypnosis. This is a self-induced state of deep relaxation attained by either listening to a recording or by bringing yourself into a trance.