hat
Lèt ak lèt ​​pwodwi: omwen 2 pòsyon chak jou, tankou. B. 250 ml nan anpil grès lèt ak 2 tranch fwomaj mèg (60 g); nan ka entolerans nan bwè lèt altènativman buttermilk, yogout, lèt tounen, kark ak fwomaj.
eng
Milk and milk products: at least 2 servings daily, eg. B. 250 ml of low-fat milk and 2 slices of lean cheese (60 g); in case of intolerance of drinking milk alternatively buttermilk, yoghurt, sour milk, quark and cheese.