hat
Gen yon kapasite babe, ou pa gen pou yo chwazi tankou yon moun bizarre. Kèk chanjman pwal asire pou nou pa an sante. Pa egzanp, olye ke yo bwè oda, ou ka bwè dlo ou donnen ji. Olye ke yo pwan nan bato Pòm tè yo, nou ka manje reta. Se pou sa, se pa yon nye tèt ou kèk menas men li substitution yo pou manje tout bon. Lè ou konmanse yon woutin ekzèsis, swiv li. Nou pral fè koulye a pa mete objektif sa yo reyalistik Et possible. Kapasite pwal kòmanse nan tèt ak, nou ka reyalize tou sa ou vle nan koze sa a.
eng
To be a fitness babe, you do not have to select like a weird person. A few changes will ensure that you keep healthy. For example, instead of drinking soda, you can drink water or fruit juice. Instead of taking in potato chips, you can eat nuts. Therefore, it is not about denying yourself some treats but substituting them for equally good foods. When you start an exercise routine, follow it through. You will do this by setting goals that are realistic and achievable. Fitness will start in the mind and, you can achieve all you want in this regard.