hat
1. pou redwi nivo kolestewòl move ou LDL, ta dwe gen pi byen toujou frais fwi nan manje. Fwi ak legim tankou Chou, Chou flè, Bwokoli, carottes, pwa, pwa, pruneaux, grenn, reta Et tout vle sont rich sou fibres Et sa yo ta dwe pwan.
eng
1. To reduce the level of bad cholesterol or LDL, more and more fresh fruits should be included in the diet. Fruits and vegetables such as cabbage, cauliflower, broccoli, carrots, peas, soybeans, prunes, seeds, nuts and whole grains are rich in fibers and it should be taken.