hat
Pifò rechèch sijere ke foutbòl aktivite cho-up ta dwe simulation yon varyete de entansite (pousantaj kè) ki ta rive natirèlman nan yon jwèt. 15 20-minit se sijere kòm yon peryòd bon nan tan yo ki pèmèt misk yo rive jwenn efikasite pi gwo. Fonksyonèl aktivite espesifik yo sijere yo dwe itil ki gen rapò ak aktivite yo nan pozisyon sèten. Efektif woutin cho-up ka gen ladan tou de tan kout detire estatik oswa detire dinamik.
eng
Most research suggests that soccer warm-up activities should simulate a variety of intensities (heart rates) that would naturally occur in a game. 15-20 minutes is suggested as a good period of time to allow muscles to reach optimum efficiency. Functional specific activities are suggested to be useful related to the activities of certain positions. Effective warm-up routines can include both short duration static stretches or dynamic stretches.