hat
Ankò, yon espesyalis kè soti nan Amerik te nan travay. Apre Dr. Arthur Agatston pral reyalize figi ideyal la nan twa faz: Premye, se sèlman vyann, bèt volay, pwason ak legim yo pral manje pou youn a de semèn. Apre sa, gen kèk asyèt bò soti nan cuisine Mediterane a yo gen dwa. Finalman, yo ka boule nan modération kèk manje pi renmen tankou krèp nan cuisine la idrat kabòn otreman ki ba.
eng
Again, a heart specialist from America was at work. After Dr. Arthur Agatston will achieve the ideal figure in three phases: First, only meat, poultry, fish and vegetables will be eaten for one to two weeks. After that, some side dishes from the Mediterranean cuisine are allowed. Finally, may be consumed in moderation some favorite foods such as pancakes in the otherwise low carbohydrate cuisine.