hat
Ka tou de fòmasyon vitès aerobik ak repete ka itilize pandan sezon an amelyore pèfòmans. Segondè entansite Sesyon fòmasyon ayobik yo ta dwe te pote soti souvan (2 oswa plis fwa nan yon semèn) pandan yon sezon. Sa yo kalite sesyon fòmasyon yo ta dwe entegre ak sesyon teknik ak taktik. Lòt nan fòmasyon sezon yo ka konsidere pa pozisyon (sa vle di midfield Des) ki gen pwofil segondè aerobic entans pandan jwèt yo.
eng
Both aerobic and repeated speed training can be used during the season to improve performance. High-Intensity Aerobic training sessions should be carried out frequently (2 or more times a week) during a season. These types of training sessions should be integrated with technical and tactical sessions. Additional in season training could be considered by positions (i.e. midfield profiles) which have high intensity aerobic profiles during games.