hat
Nòmalman, tanperati kò a gout nan aswè a pa sou yon degre. Nan ka chalè segondè nan chanm lan sa a se pa posib. Se konsa, kò a reyaji ak swe yo pi bon. Gen pwoblèm nan dènye a ak yon tanperati chanm nan 24 ° C. Men, dra mouye yo pa egzakteman yon èd dòmi bon. Se konsa, sa yo dwe fè?
eng
Normally, the body temperature drops in the evening by about one degree. In case of high heat in the bedroom this is not possible. So the body reacts with sweating to cool better. There are problems at the latest with a room temperature of 24 ° C. But damp sheets are not exactly a good sleep aid. So what to do?