hat
Pa engredyan plis likid apre 7:00 pm: Ogmantasyon frekans urin deklannche souvan reveye nocturne epi yo ka mennen nan pwoblèm dòmi. Pou yon hydrasyon ase nan jou cho pi byen bay pandan jounen an.
eng
Do not ingest more fluids after 7:00 pm: Increased urinary frequency triggers frequent nocturnal waking and may lead to trouble sleeping. For a sufficient hydration on hot days is best provided during the day.