hat
Epina sèlman genyen 23 calories nan yon sèvi 100-g. Ak Epina gen yon gwo nanm, sitou lè fwèch, glase, la, oubyen bouyi byen vit. Li se yon sous rich (20% de valè chak jou, DV) yon vitamin, vitamin C, vitamin K, ayezyòm, Manganèz, andfolate. Epina se yon bon sous (10-19% DV) a B vitamines riboflavin ak vitamin B6, vitamin E, kalsyòm, Potasyòm ak fibre alimentaires.
eng
Spinach only contain 23 calories in a 100-g serving. And spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source ( 20% of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, andfolate. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.