hat
Eseye dòmi ant sèt Et 8 heures yon jou lannwit. Sa a se kapab difisil lè connaît dépression, menm jan gen pwoblèm dòmi se yon endikasyon epresif komen. Se pou sa, pratique byen dòmi hygiène. Fè anndan chanm ou yon invitant kote pou dòmi. Kenbe li fènwa, frais Et evite kafe Et stimulants anvan ou al dòmi/kouche. Fin di sa, efò pou n pa gen machwè gonfle si ou pa ka dòmi. Evite grenn dòmi, Et ak faktè vie saine ase, ou ap evantyèlman dòmi pi byen.
eng
Try to sleep between seven and eight hours a night. This can be difficult when experiencing depression, as insomnia is a common depressive symptom. Therefore, practice good sleep hygiene. Make your bedroom an inviting place to sleep. Keep it dark and cool and avoid coffee and stimulants before going to bed. Having said this, try not to get upset if you can't sleep. Avoid sleeping pills, and with enough healthy lifestyle factors, you'll eventually sleep better.