hat
Mas nan misk tou retresi, kòm yon rezilta, fòs nan misk ak dansite zo yo de pli zan pli pèdi ak risk pou yo tonbe ak zo kase ogmante. Gen diminye laj ki gen rapò ak nan misk mas / fòs ak dansite zo ogmante ak miskiloz nan misk ak inaktivite. Egzèsis regilye kontribye anpil nan antretyen nan misk ak zo fò. Anpil espò tankou mache, jimnastik Aqua, monte bisiklèt, randone, danse, elatriye yo apwopriye pou granmoun aje la. Evite yon sèl-sided estrès ak mouvman brid sou kou.
eng
The muscle mass also shrinks, as a result, muscle strength and bone density are increasingly lost and the risk of falls and broken bones increases. The age-related decrease in muscle mass / strength and bone density is increased with muscle disuse and inactivity. Regular exercise contributes significantly to the maintenance of muscles and strong bones. Many sports such as walking, aqua gymnastics, cycling, hiking, dancing, etc. are suitable for the elderly. Avoid one-sided stress and abrupt movements.