hat
Anplis de sa nan ti soulajman doulè ak amelyore pousantaj rekiperasyon, lè l sèvi avèk yon chanm vapè ogmante metabolis kò ou a. Ankò, sa a se yon egzak natirèl ogmante nan tanperati kò ou. Lè yo fini nan fè egzèsis, to metabolik kò ou an ogmante pou pwochen èdtan yo. Sa vle di ke, sou yon antye, ou boule enèji (kalori) pi vit nan yon eta repoze pase ou nòmalman ta. Yon sesyon plas vapè post-antrennman ka pwolonje longè tan ki metabolis ou rete nan kondisyon sa a ki te ogmante. Sa a maksimize efikasite nan ranfòse metabolik ou ak se itil espesyalman si objektif la nan fè egzèsis ou a se pèdi pwa.
eng
In addition to easing soreness and improving recovery rate, using a steam room increases your body’s metabolism. Again, this is a natural exaction to the raising of your body temperature. Upon the completion of exercise, your body’s metabolic rate is heightened for the next few hours. This means that, on a whole, you burn energy (calories) faster in a resting state than you normally would. A post-workout steam room session can extend the length of time that your metabolism remains in this heightened condition. This maximizes the effectiveness of your metabolic boost and is especially useful if the goal of your exercising is to lose weight.