hat
12 semèn nan debarkeman a nan siyifikativman redwi pwogrè fòs / pouvwa nan jwè jèn (Ingle, L, 2006). Yon etid te montre ke yon diminisyon mwayèn nan 14.5% fòs apre yon semèn 8 debarkeman peryòd. Li parèt pèt fòs rive apre yon peryòd semèn 2 3-nan kèk syans ak yon peryòd semèn debarkeman 4 nan yon lòt (Cormie, P, 2011).
eng
12 weeks of detraining resulted in significantly reduced strength/power gains in youth players (Ingle, L, 2006). A study showed that an average decrease of 14.5% strength after an 8 week detraining period. It appears strength losses occur after a 2-3 week period in some studies and a 4 week detraining period in another (Cormie, P, 2011).