hat
An sante ki pa gen anpil jwe yon gwo wòl nan gason la. Ale vèt, avèk anpil legim foliacées, tankou Chou frize, Bwokoli Et Epina. Les Et oranges pa bon. Frais organiques rekòt, tout vle ak légumineuses kapab tout asire ou ont kantite sont le Et an sante. Rete lwen animal pwodwi yo ak yon gwo contenu byen gra ak hormones, tankou rive nan dairy, poul, vyann bèf la ak kochon. Yon ti yon ajisteman isit la pou carnivore bò/pa anndan ou, men, pandan tout tan nou gen je l ' concevoir, se yon bon chemen pou ale.
eng
Healthy diet plays a major role in male fertility. Go green, with lots of leafy vegetables, like kale, broccoli and spinach. Lemons and oranges are good. Fresh organic fruits, whole grains and legumes can all ensure your sperm are numerous and healthy. Stay away from animal products with a high fat content with hormones, like dairy, chicken, beef and pork. A bit of an adjustment here for your inner carnivore, but while you're looking to conceive, it's a good way to go.