hat
Aérobie fè egzèsis ogmante sante ak fonksyon nan kè nou, ak poumon, epi facilite tout pèdi pwa ak grès. Fòs antrènman ogmante nan pye taille, améliore kouray ak se du. Fleksibilite fè egzèsis améliore doulè misk lastisite, diminue risk blesi (n), epi réduit pwobabilite dèyè tonbe ak doulè ki pozisyon kò lòt.
eng
Aerobic exercise increases the health and function of your heart and lungs, and facilitates overall weight and fat loss. Strength training increases muscle size, improves endurance, and stabilizes metabolism. Flexibility exercise improves muscle elasticity, decreases the risk of injury, and reduces the probability of back pain and other posture-related body pains.