hat
Menm san espò, ou ka fasilman boule yon kalori kèk nan lavi chak jou: netwaye fenèt, aspiratè ak ironing ranfòse konsomasyon enèji. Pou egzanp, ak yon demi èdtan netwaye fenèt ou ou boule 80 kalori, ak mwatye yon èdtan fè 100 kalori ak mwatye yon èdtan vakyòm menm 110 kalori.
eng
Even without sport, you can easily burn a few calories in everyday life: cleaning windows, vacuuming and ironing boost energy consumption. For example, with half an hour cleaning your windows you burn 80 calories, with half an hour ironing 100 calories and with half an hour vacuuming even 110 calories.