hat
Pen, pwodwi sereyal: 5-6 tranch pen konplè (250-300 g), altènativman sereyal oswa volan konplè kòm yon altènativ a manje maten; Nan ka pwoblèm maceration, pito tise byen tè ​​grenn jaden antye (egzanp Graham pen), si sa nesesè, retire kwout pen, tranpe sereyal / wholegrain farin avwàn lannwit lan.
eng
Bread, cereal products: 5-6 slices of wholemeal bread (250-300 g), alternatively cereal or wholemeal oats as an alternative to breakfast; In the case of maceration problems, prefer finely ground whole grain bread (eg Graham bread), if necessary, remove bread crust, soak cereal / wholegrain oatmeal overnight.