hat
6. itamin B6 bezwen pou amelyore pwoteksyon kò ak pou jwenn gwo bezwen. Li enpòtan nan pwodiksyon moglobin Et li te jwenn nan légumineuses, tout vle, céréales, pwason, manje, reta, PAIN.
eng
6. Vitamin B6 is needed to improve the immunity of the body and to get the needed strength. It is helpful in the production of hemoglobin and it is found in legumes, whole grains, cereals, fish, meat, nuts and breads.