hat
Jwè yo ta dwe jog nan 50 pou premye a 5 yrds (Black Line) ak Lè sa a, fè aktivite yo chofe pou yrds yo 10 nan seksyon an presegondè ak Lè sa a fini ak djògin ankò (ralanti) pandan yrd final 5 la.
eng
The players should jog at 50% for the first 5 yrds (Black Line) and then perform the warm up activities for the 10 yrds in the middle section and then finish with jogging again (slowing down) during the final 5 yrds.