hat
Sa se pati 3 nan seri an, "Dépression - Rupture Grip Ninja an..." Si ou pa kapab li atik précédant yo, nou ap tann isit-menm lè ou fè sa. Nou te pale de nous, visualisations, epi li te kreye baz de yon nouvo gwoup antrènman de abitid. Pou kounye a, w'a o kouran de twa rezon ki te egzije nan fòmil la: croyances, abitid ak anviwònman. Sonje sa paske nou yo chanje tout koutim ou kenbe tèt ou, nou pa ka a repoze l sou faktè sa, men, gen pou jwe ak lòt de. Nou te deja juiced mès yo. Koulye a, nou dwe gade sou anviwònman.
eng
This is part 3 of the series "Depression - Breaking The Ninja's Grip..." If you haven't read the preceding articles, we'll wait right here while you do that. We've spoken of self-image, visualizations, and created the base of a new set of habits. By now you are aware of the three factors in the formula: beliefs, habits, and environment. Remember that because we are changing the beliefs you hold of yourself, we can't rely on that factor, but have to play with the other two. We've already juiced the habits. Now, we must look at environment.