hat
Nou ta renmen rekòmande yon ekselan liv ki rele Konpasyon pwòp - Sispann bat tèt ou leve, epi kite ensekirite dèyè pa pwofesè nan devlopman imen Kristin Neff. Nou tande Kristen pale sou liv li a nan yon konferans ane pase a epi yo te enpresyone. Li te gen simonte kèk pwoblèm reyèl nan pwòp lavi li kidonk li pa jis teyori. Liv la ofri yon solisyon pwisan pou konbat depresyon an, enkyetid ak pwòp tèt ou-kritik ki vini ak k ap viv nan yon kilti presyon ak konpetitif. Gen egzamen ak egzamen ak downloads odyo twò disponib pou gratis. Li se yon liv angaje ak itil.
eng
We’d like to recommend an excellent book called Self Compassion – Stop Beating Yourself Up and Leave Insecurity Behind by professor of human development Kristin Neff. We heard Kristen talk about her book at a conference last year and were impressed. She has had to overcome some real problems in her own life so it’s not just theory. The book offers a powerful solution for combating the depression, anxiety and self-criticism that come with living in a pressured and competitive culture. There are tried and tested exercises and audio downloads too available for free. It is an engaging and useful book.