hat
Pa amelyore VO2max a nan jwè foutbòl jèn pa 11% sou yon peryòd semèn 8, se te yon% ogmantasyon 20 nan distans manm kouvri pandan konpetitif jwe matche ak manifeste, ansanm ak yon% ogmantasyon 23 nan enplikasyon ak boul la ak yon ogmantasyon 100% nan la kantite Sprints fèt pa chak jwè (Reilly et al).
eng
By improving the VO2max of youth soccer players by 11% over an 8 week period, a 20% increase in total distance covered during competitive match play was manifested, along with a 23% increase in involvements with the ball and a 100% increase in the number of sprints performed by each player (Reilly et al).