hat
Yo itilize pou: Sa yo se antrennman la pi fasil, itilize ankouraje rekiperasyon apre pi rèd antrennman. Li se tou jeneralman nivo a entansite itilize pandan peryòd la rekiperasyon nan travay entèval ak long distans ralanti (elèsde) kouri.
eng
Used for: These are the easiest workouts, used to promote recovery after harder workouts. It is also generally the intensity level used during the recovery period of interval work and long slow distance (LSD) runs.