hat
Kijan pou pran kò mès? Manje anpil manje: youn bezwen manje apre chak 2 a 3 è detan ekri nan liv bay 3500 calories nan kò yo. Men sètènman pa vle di manje manje batanklan, lòt sa a ap gen pou rezilta nan fouye malfezan matières nan kò sa a. Si yon moun vle pou pi gwo, li gen pou manje manje plen éléments esansyèl. Manje an doub kantite tou sa ou manje. Nan konmansman se sa yo trè difisil travay Men pita kò sa a, l' ap itilize pou li. 500 plis calories chak jou konsome bon jan kantite ogmante chay pa 1 liv chak semèn.
eng
How to gain body mass? Eat lots of food: One need to eat after every 2 to 3 hours so as to provide 3500 calories to the body. This certainly does not mean eat junk foods; else this may result in storing harmful fats in the body. If someone wants to gain weight, he or she has to eat food full of essential nutrients. Eat double the amount of whatever you eat. At first this is very difficult task but later the body gets used to it. The intake of 500 more calories per day increases weight by 1 pound every week.