hat
Frape jimnastik la. Kòm monte desann yo eliptik ou leve, li desann, kapasite w nan rele oswa tèks ap ale nan gwan distribisyon sloppy. Sòf si ou fè plan sou texting yon bagay ki vini soti tankou, "Hu t w? Wgats moute "ou se pa gen anpil chans yo ka resevwa clingy epi eseye fè kontak pandan antrennman ou. Kòm yon Bonus te ajoute fè egzèsis ka ede w rilaks epi de-estrès, fè bezwen nan yo dwe malere ale desant. Si ou pa gen yon manm jimnastik, pa kouri soti epi pou yo jwenn yon sèl jis jwenn lwen konpòtman pwòp ou malere. Pran chen ou deyò pou yon ti mache, ale pou yon Courier nan katye ou a oswa frape santye yo bisiklèt nan pak lokal ou a. Bagay la kle yo sonje: Kite selilè ou nan kay la oswa nan kazye jimnastik ou. Si ou pa gen li, ou pa ka sèvi ak li.
eng
Hit the gym. As the elliptical bumps you up and down, your ability to dial or text will go from stellar to sloppy. Unless you plan on texting something that comes out like, “Hu t w? Wgats up” you aren’t likely to get clingy and try to make contact during your workout. As an added bonus exercising can help you to relax and de-stress, making the need to be needy go downhill. If you don’t have a gym membership, don’t run out and get one just to get away from your own needy behavior. Take your dog out for a walk, go for a jog around your neighborhood or hit the bike trails at your local park. The key thing to remember: Leave your cell at home or in your gym locker. If you don’t have it, you can’t use it.