hat
Nan medikaman tradisyonèl Chinwa, se yon diferans ki fèt ant chofe ak refwadisman manje. Nan sezon fredi, ou ta dwe pito jwenn aksè a planèt la manje, menm jan yo ta dwe cho soti nan anndan an. Men sa yo enkli soup ak bouyon, men tou, manje tankou vyann wouj oswa legim tankou kochon ak joumou. Manje fre yo ta dwe evite si ou souvan frèt. Se konsa, jwenn lwen fwi Citrus, men tou, soti nan pwodwi letye tankou yogout ak fwomaj Cottage kòm byen ke leti fèy.
eng
In traditional Chinese medicine, a distinction is made between warming and cooling foods. In winter, you should prefer to access to warming foods, as they should warm from the inside. These include soups and stews, but also foods such as red meat or vegetables such as leek and pumpkin. Cool foods should be avoided if you are often cold. So get away from citrus fruits, but also from dairy products such as yoghurt and cottage cheese as well as leafy lettuce.