hat
Manje rekòmande nan faz sa a nan rejim alimantè yo se pwoteyin mèg tankou pwason, bèf, ki pa skinned bèt volay, ze, ki gen anpil grès chodyè oswa pwodwi letye ak zewo grès pousan. Anplis de sa, yo ta dwe pran swen pou asire hydrasyon adekwat (omwen de lit chak jou). Dlo oswa diferan kalite te san sik pi byen adapte. Anplis de sa, ou ta dwe gen 1.5 gwo kiyè nan branche chak jou sou rejim alimantè ou. Regilye fè egzèsis pa ta dwe rate sou nenpòt ki rejim alimantè, se konsa mache sou 20 minit nan yon jounen.
eng
Recommended foods in this phase of the diet are lean proteins such as fish, veal, non-skinned poultry, eggs, low-fat ham or dairy products with zero percent fat. In addition, care should be taken to ensure adequate hydration (at least two liters a day). Water or different types of unsweetened tea are best suited. In addition, you should have 1.5 tablespoons of oat bran daily on your diet. Regular exercise should not be missed on any diet, so walk about 20 minutes a day.