hat
1) Degre vijilans, vijilans, vijilans, ak konsantrasyon. Atansyon se souvan yo dwe zouti ki grave enfòmasyon nan memwa. Rant atansyon se baz la nan neuroplasticity. Defisitasyon atansyon ka radikal diminye pèfòmans memwa. Twòp ekran tan ka domaje k ap travay memwa epi pwodui sentòm ki anime ADHD. Nou ka amelyore kapasite memwa nou an lè nou fè yon efò konsyan pou repete epi entegre enfòmasyon. Stimuli ki enkonsyaman fè pwomosyon siviv fizik, tankou erotica, pa mande pou yon efò konsyan yo dwe Hatian. Li mande yon efò konsyan pou w kontinye gade li anba kontwòl.
eng
1) Degree of vigilance, alertness, attentiveness, and concentration. Attentiveness is often said to be the tool that engraves information into memory. Rapt attention is the basis of neuroplasticity. Attention deficits can radically reduce memory performance. Too much screen time can damage working memory and produce symptoms that mimic ADHD. We can improve our memory capacity by making a conscious effort to repeat and integrate information. Stimuli that unconsciously promotes physical survival, such as erotica, does not require a conscious effort to be alluring. It requires a conscious effort to keep viewing it under control.