hat
Benefis ki genyen diferan nan woutin cho-up se pèfòmans pi bon ap jwe, diminye risk pou yo aksidan ak amelyore preparasyon sikolojik. Jwè nan nenpòt nivo ka souvan respekte pati sa a nan jwèt la; Li se jiska antrenè a asire w ke epi ankouraje ekip li a toujou kòrèkteman prepare tèt li.
eng
The different benefits of warm-up routines are better playing performance, decreased risk of injury and improved psychological preparation. Players at any level can often disregard this part of the game; It is up to the coach to make sure and encourage his team to always correctly prepare itself.