hat
Akòz maladi sikilatwa a, limit pèfòmans ak vomisman, spasmen nan misk ak vètij menase. Se poutèt sa li enpòtan pou bwè ase pandan ak apre aktivite espò yo. Yon adilt bezwen sou 2.5 lit chak jou. Tou depan de chaj la atletik sa a bezwen yo dwe ajiste kòmsadwa.
eng
Due to the circulatory disorder, the performance limits and vomiting, muscle spasms and dizziness threaten. That is why it is important to drink enough during and after sports activities. An adult needs about 2.5 liters per day. Depending on the athletic load this need must be adjusted accordingly.