hat
Yon Aerobics-Fòm pou fòmasyon foutbòl ak egzesis pou fè. Anaerobik fè egzèsis se fè egzèsis entans ase yo deklanche laktik akimile asid. Li se itilize pa fòmatè foutbòl ankouraje fòs, vitès ak pouvwa ak kapasite a yo devlope tolerans foutbòl matche ak chwa ki mande Activités yon-jimnastik.
eng
An-Aerobic Fitness for football training and exercises. Anaerobic exercise is exercise intense enough to trigger lactic acid accumulation. It is used by football trainers to promote strength, speed and power and the ability to develop tolerance to football matches requiring an-aerobic activites.