hat
Fi dyetetik pote trip yo sou vwayaj pou tout tan epi konsa ankouraje byennèt. Ekspè rekòmande yon konsomasyon fib nan apeprè 30 gram chak jou. Ka kantite lajan sa a kapab reyalize pi fasil pase anpil panse. De twa tranch ble antye (135 g), yon sèl pòm mwayen (150 g), yon pòsyon nan kawòt ak sòs salad tomat (100 g chak), yon pòsyon nan pòmdetè (300 g), yon sèl tranch pen RYE (45 g), yon sèl woulo konplè 45 g) ak yon sèl ak yon mwatye gwo kiyè jèm ble (15 g) an sekirite kantite lajan ki nesesè yo.
eng
Dietary fibers bring the intestines on tour permanently and thus promote well-being. Experts recommend a fiber intake of about 30 grams daily. This amount can be achieved more easily than many think. Two to three whole wheat slices (135 g), one medium apple (150 g), one portion of carrot and tomato salad (100 g each), one portion of potatoes (300 g), one slice of rye bread (45 g), one wholemeal roll ( 45 g) and one and a half tablespoons of wheat germ (15 g) secure the required amount.