hat
Anpil nan konpòtman ankouraje liberasyon an nan oksitosin nan sèvo nou an, tankou: pandye soti ak pal; yo te itil pou lòt moun; depans tan nan lanati; penti oswa desen; chante; ap detann mizik kalme; caresses yon bèt; kenbe men; bo; cuddling; ak aktivite renmen meditasyon, yoga, oswa pilat. Li nouri santiman nan senpati, k ap pran swen, amizan, ak apresyasyon. Nou santi nou an sekirite ak moun nou konnen ak konfyans.
eng
Lots of behaviours promote the release of oxytocin in our brains, such as: hanging out with pals; being helpful to others; spending time in nature; painting or drawing; singing; relaxing to soothing music; stroking an animal; holding hands; kissing; cuddling; and activities likes meditation, yoga, or Pilates. It nurtures feelings of empathy, caring, playfulness, and appreciation. We feel safe with those we know and trust.