hat
Teknik la (T) fèt ak boul la chanje chak fwa, menm jan egzijans fizik (P) nan bwat la. Numbers 1 - 4 fè moute cho-up la. Soti nan 5 - 8 nou konsantre sou kapasite ak kondisyone. 9 se yon fre-desann, pati agreyab, jwè yo ki te travay di.
eng
The technique (T) performed with the ball changes each time, as does the physical (P) requirement in the box. Numbers 1 – 4 make up the warm-up. From 5 – 8 we focus on fitness and conditioning. 9 is a cool-down, enjoyable part, the players having worked hard.