hat
Chwazi manje pwoteyin tankou vyann mèg, vyann kochon, poul, oswa kodenn, ak ze, nwa, pwa, oswa tofou. De fwa nan yon semèn, fè fwidmè pwoteyin la sou plak ou an.
eng
Choose protein foods such as lean beef, pork, chicken, or turkey, and eggs, nuts, beans, or tofu. Twice a week, make seafood the protein on your plate.