hat
Gen kèk egzèsis ki te reyalize yon degre nan abitye ak yo konsa anseye souvan. Men sa yo enkli uit egzèsis yo brokar ki 18 mouvman nan tèji Qigon, Ba Fanhuangong, Chan Mi gong, dè dizèn méditation 5 ògàn kigong, jwèt la nan bèt 5 oswa Meridian kigong.
eng
Some exercises have achieved a degree of familiarity and are thus taught frequently. These include the eight brocade exercises, the 18 movements of Taiji Qigon, Ba Fanhuangong, Chan Mi Gong, Ten Meditations, 5 organs Qigong, the game of 5 animals or the Meridian Qigong.