hat
Benefis ki genyen nan sikolojik debarkeman (peryòd repo, Off-sezon) yo gen mwens byen fè ak yo difisil yo bay kantitativ rechèch pou. Men, li sanble san danje yo asime ke 2 4-peryòd semèn repo pa pral afekte pèfòmans. Pi gran pase 4 semèn epi yo kapab afekte nan debarkeman ak nan kòmansman yo montre nan divès eleman nan kapasite fizik.
eng
The psychological benefits from detraining (rest periods, off-season) are less well researched and are difficult to provide quantative research for. But it looks safe to assume that 2-4 week break periods will not affect performance. Greater than 4 weeks and the affect of detraining with start to show in various components of physical fitness.