hat
Li se pi fasil pou respire ankò sous-Marine lè w ap rilaks. Tout lòt bagay ap swiv lè ou sont konfidan ke tout se anba kontwòl ou. Devan naje pou plus ou plus distans, li rekòmande pou al antre epi sòti nan dlo a. 'Bobbing' se non te bay nan aktivite sa a. Li pèmèt ou pou konsantre sou ou pou pran souf Et préparation ou pou naje yon. Ti souf bwanch an ka ke de lè a pi wo pase dlo Et respire tout bagay lè ou ale anba dlo. Nou jwenn kèk lè. Se pou pwosesis sa a ta dwe être te repete jiskaske ou kapab kontwole ou pou pran souf.
eng
It is easier to breathe longer underwater when you relax. Everything else will follow when you are confident that everything is under your control. Before swimming for shorter or longer distances, it is recommended to go in and out of the water. 'Bobbing' is the name given to this activity. It allows you to concentrate on your breathing and preparing you for a swim. Small breaths can be inhaled from the air above water and breathe everything out when you go underwater. Keep getting some air and this process should be repeated until you can control your breathing.