hat
Itilize pou: Yo itilize pou tèmpo antrennman, fòmasyon nan Zòn 3 se anjeneral fè nan preparasyon ak baz faz yo. Anjeneral, nan faz yo pita ou vle frape jiska Zòn 4.
eng
Used for: Used for Tempo workouts, training in Zone 3 is usually done in the preparation and base phases. Generally, in the later phases you want to bump up to Zone 4.