hat
Yon jwè dwe toujou pare ak kapab pwodwi 100% nan tèm nan efò nan kòmansman an nan jwèt la. Yon ogmantasyon nan tanperati nan misk pèmèt misk la nan pi bon enèji pwodwi ak kòm byen kapab fleksibilite dwe amelyore pa 20 pousan. Fwa reyaksyon ap tou ap amelyore ak chans yo nan blesi tankou dlo nan je nan misk yo redwi. Sa ki anba la rezime efè yo nan yon kòrèk cho-up:
eng
A player must always be ready and capable of producing 100% in terms of effort at the beginning of the game. An increase in muscle temperature allows the muscle to better produce energy and as well flexibility can be improved by 20 percent. Reaction times will also be improved and the chances of injuries such as muscle tears are reduced. The following summarises the effects of a correct warm-up: