hat
Ke l rive nan somè seksyèl ou se pat sèlman a t' ap soti négatif a, menm si - se sou li te kreye yon vie saine. Anpil nan nou bliye ke erections, ki se yon pwosesis de kò a, e pou rive nan rezilta bann tèt kò ou dwe an nan yon kondisyon ki tèt. Yon rejim nan lokal li, ak menm ti trete sucres Et rafine manje yo ke nou kapab kèk zèd tan egzèsis yon semèn y' a fè bèl bagay pou nou viv nan sèks. Chak jou egzèsis, ant twa ak senk zè pa semèn, te éprouvée pou redwi chans npwisans pa 30% selon yon Harvard sante pwofesyonèl kontinyasyon etid (HPFS).
eng
Reaching your sexual peak isn't just about taking out the negative, though - it's about creating a healthy lifestyle. Too many of us forget that erections are a process of the body, and to reach peak erection results your body must also be in peak condition. A well-balanced diet, with as little processed sugars and refined foods as possible, and a few hours of exercise a week will do wonders for your sex life. Regular exercise, between three to five hours a week, has proven to reduce the chances of impotence by 30% according to a Harvard Health Professionals Follow-up Study (HPFS).