hat
Yon anpil nan fè egzèsis rekòmande tou pandan gwosès la. Li fè pwomosyon sikilasyon san, dispans tansyon ak amelyore atitid. Tout espò ki domine pa mouvman dou, tankou naje, jimnastik, monte bisiklèt ak randone, yo gen dwa. Anplis de sa, regilye fè egzèsis diminye tandans nan bloke.
eng
A lot of exercise is also recommended during pregnancy. It promotes blood circulation, relieves tension and improves mood. All sports that are dominated by gentle movements, such as swimming, gymnastics, cycling and hiking, are allowed. In addition, regular exercise reduces the tendency to blockage.