hat
Pran grès saturée kwè Et mono graisses saturée: matières kwè-la plen moun epi mono-la plen moun yo bon pou kretyen vivan. Matières kwè-la plen moun ki kapab te pran de eyaj, grenn, pwason ak reta. Mono-la plen moun grès te twouve nan pwodui ki fèt, oliv, reta ak avocadoes.
eng
Take poly saturated fat and mono saturated fats: Poly-saturated and mono-saturated fats are beneficial for human being. Poly-saturated fats can be taken from green leafy vegetables, seeds, fish and nuts. Mono-saturated fat is found in dairy products, olives, nuts and avocadoes.