hat
Si n' ap chache yon instant gen chans pou doulè nan konplèks, ou ta dwe eseye aplike chalè pou vant ou ap itilize yon sak dlo cho. Lieu senpleman dlo plastwon an sou zòn kote, ou santi doulè e pa sa gen pou pi piti 20 minit.
eng
If you're looking for an instant relief from complex pain, you should try applying heat to your lower abdomen using a hot water bag. Simply place the water bag on the area where you feel pain and keep it there for at least 20 minutes.