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Konsèy Dòmi Terapi / dòmi – Kòm tentman vin pi aparan nan yon anviwònman trankil, li kapab afekte modèl dòmi ou. Sa a kapab nan swa anpeche w tonbe nan dòmi an plas an premye, oswa repete reveye ou leve. Si ou se kè sote sou tentman ou, sa a ka fè sentòm yo vin pi mal kòm modèl la nan panse negatif ak nivo estrès ki wo ka fè tentman la sanble plis aparan ak pèsistan. Terapi Dòmi enplike reflechi sou kwayans ou sou dòmi ak evalye moun panse negatif otomatik sou dòmi ak tentman. Pwosesis la konsèy gen pou objaktif pou chanje atitid tentman, ak finalman amelyore kalite dòmi ou.
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Sleep counselling/ Sleep Therapy – As tinnitus becomes more noticeable in a quiet environment, it may affect your sleep patterns. This can be through either preventing you from falling asleep in the first place, or repeatedly waking you up. If you are anxious about your tinnitus, this can make the symptoms worse as the pattern of negative thoughts and elevated stress levels can make the tinnitus seem more noticeable and intrusive. Sleep therapy involves reflecting on your beliefs about sleep and evaluating those negative automatic thoughts about sleep and tinnitus. The counselling process aims to change attitudes to tinnitus, and ultimately improve your sleep quality.