hat
Atantite travay byen nan konbinezon ak terapi kognitif konpòtman (CBT). Ki kote CBT ap travay nan konsyan, nivo a rasyonèl chanje abitid negatif nan panse ak pèsepsyon, meditasyon atensyon ap travay nan pi fon nan san konesans, ki pa vèbal nivo.
eng
Mindfulness works well in combination with Cognitive Behavioural Therapy (CBT). Where CBT works at the conscious, rational level to change negative habits of thought and perception, mindfulness meditation works at the deeper unconscious, non verbal level.