hat
2) Metòd sa yo sèlman mande pou yon minit koup fòmasyon chak semèn pou sede rezilta yo. Ou pa pral van moute depans plis tan sou track la pase yon kourè maraton.
eng
2) These methods only require a couple minutes of training every week to yield results. You will not wind up spending more time on the track than a marathon runner.