hat
7. pran yon bon kantite vitamin C ki te jwenn nan nouvo fwi ak legim. Yonn kapab genyen pòtre grenad plake, avocadoes, melons, bleuets, les ak kiwifruits pou jwenn yon bon kantite vitamin C.
eng
7. Take a good amount of vitamin C which is found in fresh fruits and vegetables. One can include apples, avocadoes, melons, blueberries, peaches and kiwifruits to get a good amount of vitamin C.