hat
Bwè ase evite twoub nan balans dlo a, pwoteje kont enfeksyon nan aparèy urin, ede dijesyon ak kenbe metabolis nan tout kouri. Ideyal likid Swèd yo se dlo mineral, fwi san sik ak ti èrbal, ak ji fwi oswa legim dilye ak dlo. Li ta dwe omwen 1.5 a 2 lit yon jou. Li pi bon toujou gen yon bwè nan rive. Depi swaf dlo a sansasyon diminye anpil nan laj fin vye granmoun, li enpòtan pou bwè ase, menm si ou pa santi swaf.
eng
Drinking enough avoids disturbances in the water balance, protects against urinary tract infections, helps digestion and keeps the entire metabolism running. Ideal liquid suppliers are mineral waters, unsweetened fruit and herbal teas, and fruit or vegetable juices diluted with water. It should be at least 1.5 to 2 liters a day. It is best always to have a drink within reach. Since the thirst sensation decreases strongly in old age, it is important to drink enough, even if you do not feel thirsty.