hat
Kòm ou grandi pi gran, metabolis ou ak konpozisyon kò chanje. Te kò a te deja mete pou kwasans, li se kounye a chanje a prezèvasyon nan mas kò. Sa a mete restriksyon sou metabolis la ak diminye konsomasyon enèji. Nan konpozisyon kò a, sa a aparan pa mwens nan misk mas ak plis grès, menm si pwa a rete menm jan an. Anplis de sa, mas la zo diminye. Li estime ke mas la zo diminye pa apeprè 1.5 pousan chak ane. Pami anpil lòt faktè, òmòn yo jwe yon wòl.
eng
As you grow older, your metabolism and body composition change. The body was previously set for growth, it is now switched to the preservation of body mass. This restricts the metabolism and reduces energy consumption. In the body composition, this is noticeable by less muscle mass and more fat, even if the weight remains the same. In addition, the bone mass decreases. It is estimated that the bone mass decreases by about 1.5 percent annually. Among many other factors, the hormones play a role.