hat
Pwopriyete ki baze sou fè egzèsis yo devlope prensip nan posesyon ak yon eleman nan kapasite aerobic bati nan egzèsis la fòmasyon. Entansite aktivite a ka modifye pou nati sesyon fòmasyon an. Tranzisyon an tou ankadre nan sesyon sa a an patikilye.
eng
Possession based exercise to develop the principles of possession with an element of aerobic fitness built into the training drill. The intensities of the activity can be modified to suit the nature of the training session. Transition is also coached in this particular session.