hat
Dòz rekòmande FDA a se 2mg, men avèk sipleman, dòz nòmal la se 20mg. Pyridoxal kloridrat ka toksik lè ou pran plis pase 2000mg.
eng
The FDA’s recommended dosage is 2mg, but with supplements, the normal dose is 20mg. Pyridoxal Hydrochloride can be toxic when you take more than 2000mg.