hat
Sèl afekte fonksyon veso mi yo, se konsa ke ogmante kontni sèl nan san an ka mennen nan yon konble nan veso yo. Se poutèt sa, yo ta dwe yon rejim alimantè ki wo-pou tansyon wo. Anjeneral li rekòmande pou li pa pran plis pase sis gram sèl nan yon jou. Sepandan, valè sa a yon ti kras depase kòm sèl se kache nan anpil manje, espesyalman pare manje, sosis ak vyann. Ou ta dwe kwit manje pou tèt ou epi sèvi ak epis santi bon ak remèd fèy fre nan amelyore yo: se pa sèlman yo yo an sante, yo menm tou yo plis aromat pase sèl.
eng
Salt affects the function of the vessel walls, so that increased salt content in the blood can lead to a narrowing of the vessels. Therefore, a high-salt diet for hypertension should be avoided. Generally it is recommended to take no more than six grams of salt a day. However, this value is slightly exceeded as salt is hidden in many foods, especially ready meals, sausages and meats. You should therefore cook for yourself and use spices and fresh herbs to refine them: not only are they healthier, they are also more aromatic than salt.