hat
Ak phobies ka pran inquiétant ou! Pè ti sa ka koze gwo réactions, ki mennen ale nan ekstrèm anxiété, panique atak ak evite total de moun an patikilye, zidòl, bagay ak aktivite. Fobi malades, pou tèt yo sont toujou te dirije vers evite ki nan yo pè. Terapi exposition se yon gwo fason pou diminye, redui dread ke anpil fobi aux gen pou kontante li ak men li bezwen s' efficacement.
eng
Dealing with phobias can be troubling! These little fears can cause big reactions, leading to extreme anxiety, panic attacks and total avoidance of particular people, places, things and activities. For phobia sufferers, their thoughts are always directed towards avoiding that which they fear. Exposure therapy is a great way to lessen the dread that so many phobia sufferers have to contend with but it needs to be approached effectively.