hat
Hemp Pwoteyin pwoteyin yo rich nan fib, yon eleman nitritif ki gen yon nimewo nan bonjan sante pwomosyon pwopriyete. Alimantasyon rich nan fib ka bese risk ou genyen pou maladi kè, dyabèt kalite 2, konstipasyon ak divèrtikul, nòt Harvard Public School of Health. Yon sèl pòsyon nan poud pwoteyin chanvre ka bay yon pòsyon enpòtan nan 20 a 35 gram fib chak jou rekòmande pou granmoun, timoun ak adolesan ki pi gran. Pou egzanp, yon mak nan poud chanv gen 12 gram fibre pou chak 30 gram efè, yon kantite lajan ki pi wo pase pifò lòt kalite pwoteyin.
eng
Hemp Protein powders are rich in fiber, a nutrient that has a number of valuable health promoting properties. Diets rich in fiber can lower your risk for heart disease, type-2 diabetes, constipation and diverticular disease, notes the Harvard Public School of Health. A single serving of hemp protein powder can provide a significant portion of the 20 to 35 grams of fiber per day recommended for adults, children and older adolescents. For example, one brand of hemp powder contains 12 grams of fiber per 30 grams scoop, an amount substantially higher than most other types of protein.