hat
Sèvi ak zòn nan penalite ak yon objektif gwosè plen mete kòn yo jan yo montre nan dyagram anwo a. Egzèsis la kòmanse avèk jwè 3 yo ki pozisyone pa kòn yo. 2 manjeur yo deyò gen yon koleksyon voye boul. Pandan egzèsis sa a manjeur yo toujou ap chanje ki baze sou modèl la wotasyon.
eng
Using the penalty area and a full size goal set up the cones as shown in the diagram above. The drill begins with 3 players positioned by the cones. The 2 outside feeders have a collection of balls. During this drill the feeders are constantly changing based on the rotation pattern.