hat
Espò yo blese sont komen men kapab pi byen evite ak kèk pwatik espò UN prevansyon konsèy. Compréhension gen gwo zafè Et respectant pou konsèy prevansyon sa yo ap ede ou evite UN espò yo kont ou. Gen kèk moun ki blese espò yo ki pi bon pase nan tèt frèt, tendons (ki konekte misk nou pou nou tout zo nan kò) Et ligaments (ki konekte nou tout zo nan kò).
eng
Sports injuries are common but can be more easily avoided with a few practical sports injury prevention tips. Understanding the causes and adhering to these prevention tips will help you avoid your own sports injury. Some of the most common sports injuries occur to muscles, tendons (which connect our muscles to our bones) and ligaments (which connect our bones together).