hat
Yon pati nan pi gwo nan atizay la nan pwòp tèt ou hypnosis ap aprann kite eta a ipnoz pran sou kont li. Eseye pa analize sa k ap pase. Lè ou kenbe tèt ou an konsyan angaje nan analize ou pral jwenn li difisil ale nan eta a beta brainwave (konsyan desizyon reveye fè) bay eta a brainwave Alpha (eta a pwofondman dekontrakte nan vizyon limyè kote pi fò sijè hypnosis rete). Jis pèmèt tèt ou yo detann. Li se eta natirèl kò ou la yo detann lè ou fè sèten aksyon mantal ak fizik (ki mwen pral moutre ou yon ti tan), Se konsa, pa goumen kont li pa ap eseye figi konnen kouman oswa poukisa li k ap pase.
eng
A major part in the art of self hypnosis is learning to let the hypnotic state take over by itself. Try not to analyze what is happening. When you keep the conscious mind engaged in analyzing you will find it hard to go from the beta brainwave state (conscious waking decision making) to the alpha brainwave state (the deeply relaxed state of light trance where most hypnosis subjects stay). Just allow yourself to relax. It is your body’s natural state to relax when you perform certain mental and physical actions (which I will teach you shortly), so don’t fight it by trying to figure out how or why it is happening.