hat
"Surya Namaskara" se petèt konplèks la maten ki pi popilè nan asanas, ki moun ki sèvi ak tout mond lan. Non li menm tradui "Salitasyon Solèy la". Teknik yoga sa a amelyore sikilasyon san ak lenfatik, ogmante fleksibilite, leve ak ton tout
eng
"Surya Namaskara" is perhaps the most famous morning complex of asanas, which people use all over the world. Its name even translates "Greeting the Sun". This yoga technique improves blood and lymph circulation, increases flexibility, awakens and tones all