hat
Conditioning ak depandans yo an efè byen fon-rutted abitid. Etandone sa nou konnen sou neuroplasticity, gen espwa ke nou ka abitid abitid ki pa ede nou fleri. Pandan ke kat yo nan sèvo nou te kreye pa janm reyèlman ale, yo ka diminye nan ki pa Peye-itilize. Bay atansyon nou nan devlope abitid nouvo se yon ti kras tankou awozaj nouvo plant ak kite yo menm fin vye granmoun cheche lwen. Li pran tan ak efò soutni chanje konpòtman kòm souvni yo nan plezi a ak siyal ki lakòz sa yo memwa yo toujou gen tante nou. Avèk konesans ak sipò, nou ka reyalize gwo chanjman.
eng
Conditioning and addictions are in effect deep-rutted habits. Given what we know about neuroplasticity, there is hope that we can unlearn habits that do not help us flourish. While the brain maps we have created never really go away, they can diminish through non-use. Giving our attention to developing new habits is a little like watering new plants and letting the old ones wither away. It takes time and sustained effort to change behaviour as memories of the pleasure and cues triggering those memories are always there to tempt us. With knowledge and support, we can achieve great change.