hat
De manje pwason lanmè pou chak semèn ka ogmante konsomasyon nan vitamin D. Anplis de sa, pa regilye deyò rete entansif nan pwòp tèt ou-nan vitamin D ankouraje.
eng
Two sea fish meals per week can increase the intake of vitamin D. In addition, by regular outdoor stay the self-synthesis of vitamin D is stimulated.