hat
Mete kat kòn tankou ilistre nan dyagram anwo a (5 yad = 4.57 m, 10 yad = 9.14 m). Sijè a kòmanse nan kòn A. Sou lòd la nan revèy la, sijè a sprints nan kòn B ak manyen baz la nan kòn lan ak men dwat yo. Yo Lè sa a, vire kite ak chefeul sou kote kòn C, epi tou li manyen baz li yo, tan sa a ak men gòch li yo. Lè sa a, mélanger sou bò dwat la pou kòn D ak manyen baz la ak men dwat la. Yo Lè sa a, shuffle tounen nan kòn B manyen ak men gòch la, ak kouri bak kòn A. Kronomètr la sispann jan yo pase kòn A. Jwè yo pa ka travèse pye yo lè mélanger oswa santye a pa konte. Remak, gen anpil varyasyon nan T-Tès la.
eng
Set out four cones as illustrated in the diagram above (5 yards = 4.57 m, 10 yards = 9.14 m). The subject starts at cone A. On the command of the timer, the subject sprints to cone B and touches the base of the cone with their right hand. They then turn left and shuffle sideways to cone C, and also touches its base, this time with their left hand. Then shuffling sideways to the right to cone D and touching the base with the right hand. They then shuffle back to cone B touching with the left hand, and run backwards to cone A. The stopwatch is stopped as they pass cone A. Players cannot cross their feet when shuffling or the trail does not count. Note, there are many variations of the T-Test.