hat
Nan yon 100 gram yo sèvi, Kawòt a yon malè pase, li caractéristiques, klere orange koulè β-awotèn, ak pipiti nonplis α-awotèn, γ-awotèn, luteinand zeaxanthin. Α - ak β-[Corporel pasyèlman nan yon vitamin, bay plis ke 100% Value(DV) chak jou a. Carottes yo tou yon bon sous vitamin K (13% DV) ak vitamin B6 (11% DV), men, sinon modès kontni de lòt éléments esansyèl.
eng
In a 100 grams serving, the carrot gets its characteristic, bright orange colour from β-carotene, and lesser amounts of α-carotene, γ-carotene, luteinand zeaxanthin. α- and β-carotenes are partly metabolized into vitamin A, providing more than 100% of the Daily Value(DV). Carrots are also a good source of vitamin K (13% DV) and vitamin B6 (11% DV), but otherwise have modest content of other essential nutrients.