hat
Pou amelyore dòmi, li se lajman rekòmande yo pran 5-p 30 mn anvan ou ale nan kabann, kòm apa de pwodwi serotonin, 5-p tou pwodui Melatonin, ki se yon òmòn dòmi-pwovoke. dòz abityèl la se swa yon 50mg oswa 100mg grenn. Efè yo nan pran 5-p ka santi nan 10 a 30 mn.
eng
For improving sleep, it is widely recommended to take 5-HTP 30 mins before going to bed, as apart from producing Serotonin, 5-HTP also produces Melatonin, which is a sleep-inducing hormone. The usual dosage is either a 50mg or 100mg tablet. The effects of taking 5-HTP can be felt within 10 to 30 mins.