hat
Si ou vle vin yon pi vit, pi fò ak pi bon jwè foutbòl nou rekòmande ou yo tcheke deyò Fitness Fòm nan Fitness ak Manyèl fòmasyon konpetans. Sa a se yon liv kontwole tout kapasite nan pèsonèl ak ladrès fòmasyon konpetans ou bezwen vin yon jwè nivo tèt. Li gen ladan ilistrasyon, egzanp ak konsèy sou kòman yo travay sou kapasite ou ak konpetans pou rezilta maksimòm. Li gen ladan 72 antrennman foutbòl inik (antrennman Fòmasyon foutbòl ak antrennman konpetans foutbòl. Disponib nan e liv ak fòma liv regilye.
eng
If you want to become a faster, stronger and fitter soccer player we recommend you to check out The Personal Soccer Fitness and Skill training Manual. This is a book contrains all the personal fitness and skill training drills you need to become a top level player. It includes illustrations, examples and tips on how to work on your fitness and skill for maximum results. It contains 72 unique soccer workouts (soccer fitness workouts and soccer skill workouts. Available in e-book and regular book format.