hat
Vos yo ta dwe janm depase 35 minit nan durée, tankou si yo te fè, nou pa fè travay ase pou konplete entraînement ou. Abilite pou geri de Vos yo, Et donc devlope plis fòs, plis lè ou fin ranpli entraînement ou nan tan prévu.
eng
The workouts should never exceed 35 minutes in duration, as If they do, you aren't working hard enough to complete your workout. The ability to recuperate from the workouts, and therefore develop more strength, is increased when you complete your workout within the stipulated time.