hat
2. ou dwe ajoute fibre alimentaires ou ki pa gen anpil jan l' ap ede ou pou yo debarase li soti nan vant sere. Lèd anpil fibre misk ki wo trip ou byen travay ak l' ap ede ou pou yo debarase li soti nan vant sere. Fibres sa yo ede tou nan agrandi depwen a pou yo pase byen wo dezè a. Manje ki rich nan natirèl fibre aji kòm laxatives natirèl. Kèk nan manje ki byen wo nan fibre ke yo rekonèt kòm tout vle a, se nouvo fwi ak legim.
eng
2. You must add dietary fiber to your diet as it will help you to get rid from constipation. With the help of lots of fiber, you muscles of colon work properly and it will help you to get rid from constipation. These fibers also help in expanding the colon in order to pass the solid waste easily. Foods which are rich in natural fiber act as natural laxatives. Some of the foods which are very high in fiber are known as whole grains, fresh fruits and vegetables.