hat
Dekouvri si chalè oubyen frèt terapi se meyè tretman pou ou UN espò yo. Aplike lagrèl se a approche pi bon kalite dirèkteman apwè yon UN penis oswa apre yo te fin aktivite atletik ou. Chalè se meyè tretman pou doulè ki la lontan ou ede pou ankouraje san koule anvan aktivite kòmanse. Pou pi si pou yo chwazi kòrèk tretman ki genyen pou sitiyasyon an pou evite efè danjere.
eng
Discover whether heat or cold therapy is the best treatment for your sports injury. Applying ice is the best approach directly after an injury occurs or after finishing your athletic activity. Heat is effective treatment for chronic pain or helping to promote blood flow before activity begins. Make sure to select the correct treatment for the situation to avoid detrimental effects.