hat
Pou egzanp, manje ki gen yon endèks glisemi ba gen ladan grenn antye, legum, legim, ak sèten kalite fwi. Blan farin, fwi sèk ak sik tab yo ta dwe evite.
eng
For example, foods with a low glycemic index include whole grains, legumes, vegetables, and certain types of fruit. White flour, dried fruit and table sugar should be avoided.