hat
Sitou manje manje ki gen yon endèks glisemi ba (GI): endèks glisemi a endike konbyen yon manje idrat kabòn rich ki afekte nivo sik nan san. Glikoz, ki pa bezwen konvèti e konsa ka absòbe dirèkteman nan san an, gen yon endèks glisemi nan 100. Yon manje ki gen yon endèks glisemi nan 50 lakòz sèlman mwatye ogmante sik nan san kòm konpare ak glikoz pi bon kalite.
eng
Mainly eat foods with a low glycemic index (GI): The glycemic index indicates how much a carbohydrate-rich food affects blood sugar levels. Glucose, which does not need to be converted and thus can be absorbed directly into the blood, has a glycemic index of 100. A food with a glycemic index of 50 causes only half as much blood sugar increase as compared to pure glucose.