hat
Plan yo ta dwe fèt lè l sèvi avèk yon apwòch sekans. Yon plan byen òganize pral rezilta nan adaptasyon a sikolojik vle ak fizyolojik jwè la. Dire a nan faz yo depann de lou sou tan an jwè yo bezwen ogmante nivo fòmasyon ak tou tan an nan konpetisyon kote pèfòmans pik se vle. Espò sezon sèl gen yon plan anyèl yo rele yon monosèk; depi gen yon sèl faz konpetitif, gen yon sèl pik oswa faz konpetitif (Fig 1).
eng
Plans should be designed using a sequential approach. A well organized plan will result in the desired psychological and physiological adaptation to the player. The duration of phases depends heavily on the time the players needs to increase training level and also the timing of competition where peak performance is desired. Single season sports have an annual plan called a monocycle; since there is only one competitive phase, there is only one peak or competitive phase (Fig 1).