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* Ale nan kabann bonè – studies have shown that people who always make sure to get at least 8 èdtan dòmi pou chak jou lannwit yo gen mwens chans soufri soti nan pwoblèm pwa pase sa yo ki pa fè sa.
eng
* Go to bed early – studies have shown that people who always make sure to get at least 8 hours sleep per night are less likely to suffer from weight problems than those who don’t.