hat
Si ou vle dan ou yo dwe blan, pa konsome zoranj oswa lòt fwi Citrus. Epitou eseye pa bwè ji yo. asid yo nan manje sa yo ap manje lwen nan dan ou. Epitou, li te pwouve ke sa a ki kalite fwi ak ji ogmante chans pou pou rflu asid si boule anvan kabann, ki an vire tou afekte souri ou. Se poutèt sa, eseye espesyalman evite manje sa yo ak ji nan mitan lannwit.
eng
If you want your teeth to be whiter, do not consume oranges or other citrus fruit. Also try not drinking their juices. The acids in these foods will eat away at your teeth. Also, it has been proven that this type of fruit and juice increases the chance for acid reflux if consumed before bed, which in turn also affects your smile. Therefore, try to especially avoid these foods and juices at night.