hat
Li ta dwe note dire a li pran jwenn tanperati a nan kò yo ak mis yo diferan epi yo ka wè nan tablo ki anba a. Sa a ta dwe pran an kont lè planifikasyon efikas cho-ups. Remake byen plato a nan tanperati nan misk apre apeprè 10 minit.
eng
It should be noted the duration it takes to get the body and muscle temperature are different and can be viewed in the chart below. This should be taken into account when planning effective warm-ups. Note the plateau in muscle temperature after approximately 10 minutes.