hat
Bannann kri yo se 75% dlo, 23% idrat kabòn, ki gen ladan 12% sik, 1% pwoteyin ak 0.3% grès, bay 89 kalori (kcal) pou chak 100 gram kantite lajan (tab). Bannann yo se yon sous ekselan (20% nan plis nan valè a chak jou, DV) nan vitamin B6 (31% DV) epi yo gen modere kantite manganèz (13% DV), vitamin C ak dyetetik fib (10% DV).
eng
Raw bananas are 75% water, 23% carbohydrates, including 12% sugars, 1% protein and 0.3% fat, providing 89 Calories (kcal) per 100 gram amount (table). Bananas are an excellent source (20% of more of the Daily Value, DV) of vitamin B6 (31% DV) and contain moderate amounts of manganese (13% DV), vitamin C and dietary fiber (10% DV).