hat
Pwemye egzèsis se Sur pwatrin lan. Senpleman kouche sou do ou ak yon ti kantite poids (itilize courtes). Pale ak yon antrenè sètifye kapasite pou chèche konnen ki pi piti a pi bon chanm ou. Si w ap kòmanse sèlman, konmanse ak dis pyès deja Et si ou kapab konplete sa fè egzèsis, deplase pou pwochen ansanm lan de pwa de mezi. Kouche sou do ou la, pouse courtes yo nan tou de men pwatrin ou kite jiskaske bra ou sont droit, plus poids tounen desann jiskaske yo gen twa pous kite pwatrin ou.
eng
The first exercise is the chest press. Simply lie on your back with a small amount of weight (using dumbbells). Talk to a certified fitness trainer to find out what weight will best suite you. If you are just starting out, start with ten pounds and if you can complete this exercise, move up to the next set of weights. Lying on your back, push the dumbbells in both hands away from your chest until your arms are straight, lower the weights back down until they are a few inches away from your chest.