hat
* Ale nan kabann bonè – studies have shown that people who always make sure to get at least 8 èdtan dòmi pou chak jou lannwit yo gen mwens chans soufri soti nan pwoblèm pwa pase sa yo ki pa fè sa.
aze
* erkən yatmağı – studies have shown that people who always make sure to get at least 8 gece saat yuxu deyil edənlər çox kilo problemi əziyyət az ehtimal olunur.