pap
Mantené un balansa energétiko saludabel, praktikando kustumbernan di hidratashon efektivo, i komprondé e vários aspektonan di suplementashon por yuda atletanan mehorá nan prestashonnan i oumentá nan goso den e deporte.
eng
Maintaining a healthy energy balance, practicing effective hydration habits, and understanding the various aspects of supplementation practices can help athletes improve their performance and increase their enjoyment of the sport.