I take Vitamin C when I have a cold. It's a great in food and dietary supplements. How about you?
I usually do take it when I have a cold. I try to take some every day but forget sometimes
Good call! There is evidence it helps shorten the length of colds!
Has there been a lot of studies on it?
I'm not sure, I assume so! It's an essential nutrient involved in repairing tissue and enzymatic production.
Do you know the best foods to get vitamin C from? I know oranges for sure
Oranges are good! I'd suggest broccoli, raw bell peppers, and strawberries!
I would never have guessed those would be the best ones. They're all so different
I know! What a great way to prevent scurvy! These foods are a great substitute for citrus fruit!