I am training to be a yoga instructor.  I love it.  Do you do it yourself?
I have actually never tried it, but I know it is more than just physical exercise. What are its benefits?
There are so many! Increased flexibility, muscle strength and tone, Improved respiration, energy and vitality, weight reduction, cardio health,  the list just goes on...
Oh wow, so it sounds like more than just a trend! I know physical exercise can be really valuable. Do you think I should give Yoga a try?