I'm a vegan. I abstain from eating any animal products.
Well I applaud you. I don't have the discipline for it. What types of health benefits does veganism bring?
If you eat a well planned vegan diet, it can reduce the risks of certain types of chronic disease like heart disease.
That's a good benefit, but what about with respect to the GI system? I imagine it would keep things pretty...regular, right?
I don't have any issues. Veganism is also acceptable for all stages of life including during infancy and pregnancy.