Hi. for many years I suffered from social anxiety because I worried others would judge my looks.
Social anxiety is a rough thing to deal with but with help you can overcome it.
I often felt uneasy and hard to concentrate. I never sought professional help and I worried a lot
Professional help is very important. Some medication can help a lot too.
I read a lot of self-help books, which I guess is a form of professional help. It changed me for the better.
Self help books are a great way to learn introspectively.
I have to be careful now of self-help books. The past few years all these self-published people without good info are putting out books.