Long distance running is also called endurance running which usually is 5 miles or longer. I used to love running.
I never liked running, I was more of a sprinter, what can you tell me about that
I don't know much about sprinting. Always been into running which is greatly aerobic but also takes mental strength.
Yeah maybe that was why I was so bad at running I only have 10% of my lung function
Sorry  to hear that. I find it interesting humans are the best at running long distances among all the primates.