Man running really helps keep me energized and healthy doing at least a mile a day, how about you?
I used to run middle-distance foot races like the Mile run or a 5k. I daresay I'm not all that quick though.
Oh really, thats cool, what was your best time or average time?
My best 5k run time is so embarassing I'd rather not say. I curse the gods for the whole 3.1 miles.
Haha thats fair, do you know the expected average for a runner running a 5k?
I don't know that. I am probably pretty average though since I only run the distance to help maintain my general physical fitness.
Doing it for fitness is always a good idea, how often do you do runs or did if you don't anymore?
My lifestyle has changed due to work sufficiently that I must admit that I don't keep up with physical fitness like I ought to. I perhaps run once a week.
Any amount is more than a lot of people so thats still really good, how much do you like to run these days? I usually only do half to two miles when I do run.
I've been thinking about training witht he US Army Physical Fitness Test or APFT.