Man running really helps keep me energized and healthy doing at least a mile a day, how about you?
I used to run middle-distance foot races like the Mile run or a 5k. I daresay I'm not all that quick though.
Oh really, thats cool, what was your best time or average time?
My best 5k run time is so embarassing I'd rather not say. I curse the gods for the whole 3.1 miles.
Haha thats fair, do you know the expected average for a runner running a 5k?
I don't know that. I am probably pretty average though since I only run the distance to help maintain my general physical fitness.