Do you ever practice Yoga, it is a group of physical, mental and spiritual practices that came from ancient India
I do indeed, what are the benefits of yoga?
Yoga helps strengthen your muscles and also has meditative and spiritual benefits 
I see, and do you know what types of yoga there are?
Some of the more popular ones are Hatha and Raja yoga
Can you tell me more about Raja yoga? I have never heard of it!
Raja Yoga is considered the "royal yoga" or royal union
It must be yoga for the kings then!
Yes it is the best of it's kind or the king of yoga!