I am a yoga instructor.
sounds very demanding.
The origins of yoga go all the way back to pre-Vedic Indian traditions.
oh yea makes sense that its indian.
Yoga gurus from India introduced yoga to the West..
it grew very popular with women it seems.
In the 1980s it became popular as a system of physical exercise across Western world.
its very relaxing and healthy to do so makes sense.
In India tradition, yoga has a meditative and spiritual core.