Sleep is a very interesting subject. And also something I don't get enough of!
Definitely, sleep deprivation is no joke, whether it's chronic or acute. Sleep is necessary!
I worry about what could happen if I continue missing quality sleep for too many days in a row!
I always make sure to sleep enough, so my body can get both non-REM and REM sleep.
Is non-REM what I hear people call deep sleep? I feel like I don't get much of it!
REM sleep is rapid eye movement sleep, accompanied with low muscle tone and allows you to dream more vividly.
Oh, then I definitely get more REM sleep when I do go to bed! I ALWAYS dream. Which type of sleep is most beneficial?
Non-REM sleep has little or no eye movement, and rarely will you dream. REM sleep is likely better!