I love playing sports and being athletic.
i bet you have a good stamina. do you participate in physical competition?
I dont compete. Im more into recreational athletics with friends.
that's good too! I've read Athletic contests were a significant part of the Ancient Olympic games
Oh I bet. Are there benefits to participating in athletics?
definitely! participating in athletic sports make you improve your health and build stamina
It does make me feel better to go out for a run.
I'm actually not a big fan of running. I prefer to work out at the gym, do High interval traning
I should start weight lifting. It looks like it would be very beneficial to me.
yeah you can use kettlebells. they are primary equipment used in the weight lifting