how much do you know about Yoga.?
a group of physical, mental, and spiritual practices or disciplines which originated in ancient India is called Yoga 
what type of yoga you do.?
The Hatha yoga and Rāja yoga.
could you please explain about Raja yoga
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind 
That looks very good for our mind.
Theory of the mind the ability to attribute mental states—beliefs, intents, desires, pretending, knowledge, etc.—to oneself, and to others, and to understand that others have beliefs, desires, intentions, and perspectives that are different from one's own.