I take iron supplement pills daily to prevent iron deficiency.
Have you tried eating spinach? I hear spinach does great for iron deficiency.
No, but thanks for that information. My current diet is low in iron, so I will definitely try it out.
Ahhh I see. Are you vegetarian or do you eat red meat?
Yes, I eat red meat, but I've been experiencing side effects like some deadly diarrhea from the iron supplements. So, I'm trying to ease up on too much food.