Hey, Im eating a ketogenic diet. So low carb, high fat a protein. Have you ever heard of it?
Yes I have. is it for weight loss or another reason that you're doing it?
I want to lose a little weight yeah. The diet forces the body to burn fats instead of carbs.
Did you experience the keto flu at the beginning of the diet?
Not too bad. A little spacey in the beginning few days but after that I was fine. My body was just used to getting glucose that was made from the carbs.