I take  Vitamin C, also known as ascorbic acid daily. Do you take it?
I don't, but I do eat quite a bit of oranges, so I get it that way. I know it's very helpful in health.
Those oranges are a great way to prevent scurvy. If you were worried. 
I know that's what they would get on board of ships, back in the day when you had to worry about that.
I'm sure you have heard that it helps prevent the Common Cold but that's actually a myth. Crazy huh?
Really! I have a friend at work that would swear Vitamin C helps her with a cold, but apparently it's just in her head then, huh?
Yes, she is indeed crazy.However, some evidence that regular use may shorten the length of colds.