Yoga is such a great way to get in shape and loose weight. Modern Yoga is influenced by hatha yoga.
I have never really tried yoga. What exactly is hatha yoga?
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body.
What type of physical exercise are used to help master the body?
Frequent and regular physical exercise of any type over time will help you master the body.
I play a lot of tennis which is how I try to stay in shape. Do you enjoy yoga?
Tennis wow you must be in great shape. I do Yin Yoga every morning its a a slow-paced style of yoga
I love tennis and I can have fun while staying in shape. What exactly is Yin Yoga? I'm impressed! You do this every morning! WOW!
Yin Yoga is a type of yoga in which you hold the poses for much longer.