I sometimes struggle with trying to keep my weight where I want it. It can be frustrating.
I agree with you, especially when there is easy access to food and its easy to be sedentary
That is a good point. Ever since my daughter and husband had cancer I tend to stress eat. (They are both fine now)
Im so gland they are ok now. A healthy body requires a certain amount of fat to function properly, however you have to find a balance
I didn't know that the body required some fat. That is interesting. hmmm....
Its helps with functioning of different systems, such as hormonal, reproductive, and immune
Well thank you for telling me that. I learned something today. It is hard to know what kind of fat to consume. 
It can be confusing between "good" fat and "bad fat". and then too much of it can impair movement and flexibility of the body