I eat a ketogenic diet. have you heard of it?
I have heard very little about it, but I do know it forces the body to burn fat instead of carbohydrates.
so I'm allowed to eat carbs?
The ketogenic diet calls for low carbs.
is this a safe diet?
It is practiced in a hospital setting so it is safe to say that it is doctor approved.
I think it has a lot of benefits
The ketogenic diet can allow the brain to use ketones as opposed to glucose for energy.