hi I would like to talk a bit about the origins of yoga
Yoga is something I am so interested in practicing, where did it come from?
it seems like the indians may have been the first to do something like that likely developed around the sixth and fifth centuries BCE
Wow, that is a long time ago! It seems weird to imagine Indians practicing Yoga so long ago. I bet there are a ton of benefits from Yoga though
yes I think that it has a lot of health benefits but also it has a meditative and spiritual core