Hello, I run at least eight kilometres every day.
Wow great effort. Where do you get the energy from? What does the running involve?
I eat a lot bananas and mangos. Running involves aerobic exercise and requires tons of stamina.
When did running become considered as a health option? When did it originate?
It has always been considered healthy, especially since hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas was essential for running from predators.
That makes a lot of sense. How many different forms of running styles are there?
There are many, but the most popular one is endurance running, which is needed in physical military training
Do you take part in any running races?
Yes, frequently, I use it as a means of improving cardiovascular health.