I really need to lose some weight, but I have never been good with a weight loss plan.
I mean weight loss is tough though, it happens more unintentionally than it does on purpose, a conscious effort is not always enough
I know it takes lots of dedication. My problem is I have a husband and 4 kids who don't care to eat what I want to on a diet. I don't want to have to make 2 separate meals also.
That makes sense, slimming or intentional loss can be tough in situations like that, sometimes the necessary effort is hard to give
I also have no motivation to get out and exercise. I tell myself all the time I will go for a walk in the evening and then it never happens.
I get that, but weight loss can reduce health risks, increase your fitness, and delay diabetes, so it is important to stay in good shape for your family, they need their mom/wife
Yes, it is good for your heart and circulation. I also know I would feel a lot better and not be so tired if I would lose a few pounds.
It in particular can reduce pain and increase your knee movement, which is a big problem for people with a bit of extra weight
My problem is my lower back. I know exercising would help with my back pain also as well as taking off weight.
Is the pain a dull constant che or a sharp pain?