Anytime I feel like I might be coming down with a cold or allergies, I take extra vitamin C
Given the evidence it does not support the majority of the population for the prevention of a cold.
I know that it doesn't prevent a cold, but I have noticed that it sometimes helps lessen the symptoms
That's definitely true if you use it regularly it can shorten the time of a cold.
And I try to increase my vitamin C naturally by eating more fruits like oranges rather than taking a supplement
I love oranges, citrus fruit has cultivated in the area since the beginning of times.