Long distance running, which many call endurance running, needs to be at least 5 miles to be considered this type.
I wonder why it is exactly 5 miles then. I've never tried this before.
I don't know how they came up with that mandatory set limit, but I know long distance running is great in improving a person's cardiovascular health.
Oh I'm sure it is! It must also be great for your legs.
Yes! It's really mainly aerobic, and does really need a person that has a lot of stamina and mental strength too.