The ketogenic diet is a high fat low carbohydrate diet
I have never tried that diet.
Since the ketogenic diet is high fat and protein but low carb it makes your body burn stored fat
That makes sense, I may try it.
yea since you put no carbs in your body is forced to burn fat
I think I will start this diet next week.
yea being high fat and protein makes it tasty but no carbs in a diet is hard