I am a yoga instructor I love the physical and mental practice
I love yoga, but I do yoga raja which is meditation
Yes, the 2 most popular are Hatha and Raja
Oh cool, never heard of Hatha
the Hatha yoga is just the type the emphasizes the physical exercises
OH okay now I understand the difference ty
Yoga is supposed to practice the goals of Hinduism, but I do not really practice it like that, for me it is just control over mind and body