I've been hearing so many positive things about ketogenic diets and what it can do for you. Thinking about making the switch. Anything you can tell me to help preface the change?
I'm on this diet right now! It's a high-fat, low-carb diet 
Ah, I see. I do always hear people saying to avoid carbs, so that makes sense. What sort of things do you eat specifically?
I eat eggs, a lot of vegetables and a lot of fish and chicken. This diet forces the body to burn fats rather than carbs
So, do you know who came up with the idea of this diet?
I'm not sure who came up with it but it's used to treat difficult-to-control epilepsy in children. amazing right?
That actually is interesting that it can do that powerful of a thing. Do you know of any other health benefits?
if there is little carbs in the diet the liver converts fat into fatty acids and basically starts burning your own fat