I think I may need help.
What kind of help? With your health by a doctor or mental health by a psychologist?
Psychologist, I am sad all the time.
Well you should visit a psychologist then, since they can evaluate why you feel that way.
Yes, but I am afraid to.
All they do is evaluate and study behavior and mental processes, nothing to be scared of.
I do not want to take any pills thou.
Well there are many different categories and types of psychologists, go to a basic one that won't prescribe you anything.