Hi, are you familiar with Yoga? I am an instructor.
I have always wanted to try yoga, but I feel like I'm not coordinated enough.
If you didn't know Yoga is the practice of combining the physical, spiritual and mental disciplines from ancient India.
How difficult is it to get started. I need some spiritual and mental discipline.
I good way to get started is to practice meditation.  It is good for reducing stress, pain, and depression.