When I start to feel sick I take Vitamin C and it shortens my cold.
Its so good for you! It's  also known as ascorbic acid and -ascorbic acid, is a vitamin found in food and included as a dietary supplement.
How much should an average weight adult take per day?
I'm not actually sure but i know large doses may cause gastrointestinal discomfort, headache, insomnia, and flushing of the skin.
Wow. I guess it's important to make sure you don't overdose on it!
Definitely! also Its unclear if supplementation affects the risk of cancer, cardiovascular disease, or dementia.
How else can you get Vitamin C other then in a pill?
Good question! It can be taken by mouth or by injection.
What foods is it present in?
Foods that are containing vitamin C include citrus fruits, broccoli, Brussels sprouts, raw bell peppers, and strawberries.