Hello, I think exercise is important in life and running is my go to exercise. Do you ever run?
of course, running is the world's most accessible sport. Almost anyone can run.
Yes, I agree there are almost no barriers to entry for it and that's convenient have you ever experienced a runner's high?
No, I mostly go jogging. What is a runners high?
It may mean different things to different people, but for me it's an intoxicated feeling I get after running for a while
I like jogging more than running myself. So I guess I'll never get a runners high while I'm trotting along.
I see, still what's most important is the exercise, and you're on top of that. Is jogging your favorite exercise?
Yes it is, It just so much less stress on my old body.
Oh I didn't realize you were older, heavy running as opposed to jogging might put excessive stress on the knees and stuff as well
No kidding. I tried sprinting, and running both and they really hurt my knees.