I once heard someone talk about Ketogenic diet i didn't know what i was now I'm curious can you enlighten me?
The ketogenic diet is high-fat and low-carb. It is named after ketone bodies.
When did people start with the idea of eating Ketogenic diet ?
I am not sure when it started but I know why! It is used for people with epilepsy to reduce the number of seizures they have, which is awesome!
So What Do I Eat on a Ketogenic Diet?
The goal is to have your body running on ketone bodies instead of glucose. So fats like chicken wings and butter are good, while bread is bad!
Are there different types of Ketogenic Diets?
I think that some people do a Cyclical Ketogenic diet to cycle in carbs occasionally. It probably helps reduce the bad side effect of constipation from the Keto diet.
Thanks alot for enlightening me about Ketogenic diet
Yeah no problem! If you try it, be sure to drink fluids to prevent constipation and kidney stones!