I am on a whole foods diet which is unprocessed and plant based foods only
nice! what are the benefits of a whole foods diet?
I actually just started it to try and help me with my Lupus.  I can have only whole grains, tubers, legumes, fruits, and vegetables
nice. whhat else can you tell me about whole foods diets?
You are not allowed any animal products, dairy, eggs, or oils.  So it is basically vegan accept vegans can have oil and I can't