I've been thinking about starting a keto diet, but I'm not sure if it's worth the potential risks. None of them are severe, per se, but they can be uncomfortable - like constipation.
What are some of the benefits of a keto diet?
Well, it's proven to help with epilepsy in children, but a lot of people use it for general weight loss, too.
Why else do people use a keto diet?
People use it to burn fat stored in the body. Because keto diets avoid carbs, the body goes straight to fat to burn.