I would like to start running. I heard it has many benefits.
running is a type of gait. its charazterize by an aerial phase in which feet are above the ground. i like running in short bursts but not long ones. 
Oh like sprinting. What else can you tell me about running?
it can actually refer to a variety of speeds including jogging and sprinting. i thought jogging was separate from running but i see now they are one in the same a lot of times.