I have significant back pain. It's in the lumbar area, which is most common. How about you?
I had some temporary back pain. What are some common causes?
It can start in the muscles, nerves or joints. Often I think it comes from long periods of sitting in substandard chairs.
How do you treat it?
There are different treatments, including pain relievers. Dynamic sitting is one way to deal with it.
What is dynamic sitting?
It's a concept that suggests that we need to keep up some kind of movement during long periods of sitting to help with flexibility.