I like to run long distance. It is so relaxing.
Hello, do you know that a long distance race  is a form of continuous running over distances of at least eight kilometres ?
Yeah that is why I like it. It is refreshing to compete in them.
It is mostly aerobic in nature and requires stamina as well as mental strength.
That is true. I have ran a half marathon before which is like 13 miles. It took me a long time to finish.
awesome,  It would surprise you to know that humans are well adapted for running significant distances
It makes sense. We used to have to outrun predators.
endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores