I really should start taking iron supplements, I bruise so easliy
For prevention they are recommended for people with poor absorption.
I wonder if supplements would be better, or just a diet higher in iron.
In the United States supplements are actually a subset of foods and regulated as well.
I have heard though, that most supplements are not digested, and that we absorb better through our food.
That's true, although they can provide nutrients and extracts from food.
That's something to consider, maybe just research the supplement first.
Right, and they're also sold individually and in combination.  They're able to be combined with specific nutrient ingredients.