i need to lose some weight, .. having more body fat than optimal is not healthy
yea its nice losing weight
yea ive heard that excess weight has reached epidemic proportions globally with more than 1 billion adults being overweight
yea its kind of an epidemic
yea and as of 2013 it has increased to more than 2 billion overweight
wow thats crazy
yea a healthy body requires a minimum amount of fat for proper functioning of the hormonal, reproductive and immune system