I learned from the Joe Rogen show about the ketogenic diet. High fat and protein with low carbs. How unusual.
I like to call the Keto diet "high level problem solving with dire physical consequences"
The lack of carbohydrats, normally important for fueling brain-function, does make this diet seem quite radical.
Truthfully, when you are doing keto, you aren't doing NO carbs, you can, but most people just stay under 20g. I love joe rogan though.
Yeah Joe Rogan is fun. I remember him back in the early UFC days, but his podcast really is his best work. It's like he's just to simple of a man to be anything but honest.
Yep, I've listened to probably every podcast of his. Ronda Patrick is one of my favorite guests of his by far.
I must have missed that one. Is she a commedian or some kind of sports figure? I know Joe Rogan often brings people on from his days as a commentator.