I love long-distance running! I frequently go for runs of 5 miles or longer. Do you enjoy running?
I have always wanted to get in to running but I don't know how to start. It seems like such great exercise.
It is! It's an aerobic exercise that requires stamina and mental strength. You could always begin by jogging short distances!
I can't imagine ever running 5 miles, especially in the heat.
Yes, it's taken quite a while to build to 5 miles and when it's really hot, I run on a treadmill. Running increases the activity of enzymes and hormones that stimulate heart muscles to work more efficiently! It's very healthy!