Do you know much about the ketogenic diet?
I do know about it, I have been on it for 2 months now
I did it last year and lost a lot, but then went off over the holidays and have had a very hard time getting back on it.
We have adopted it as a lifestyle, I do need to lose more, but it is more for health then the weight
For me it is both.  I have PCOS and really must eat this way to get to a healthy weight.
It is amazing that young people with epilepsy have seen drops in seizures using the keto diet
It is amazing for inflammation also - I used to have constant low back pain, when i'm keto it's pretty much gone.  I think it can do wonders for a lot of issues.
I agree, the fact that the way we can eat causes so much damage. Keto forces the body to burn fat rather then all of the carbs
And with sugar being as addictive as cocaine, we desperately need to cut it out of our lives.
For sure, they say the most common side effect is constipation, I have had no adverse reactions, so I am happy and feel healthier