Hi, are you familiar with Yoga? I am an instructor.
I have always wanted to try yoga, but I feel like I'm not coordinated enough.
If you didn't know Yoga is the practice of combining the physical, spiritual and mental disciplines from ancient India.
How difficult is it to get started. I need some spiritual and mental discipline.
I good way to get started is to practice meditation.  It is good for reducing stress, pain, and depression.
Can yoga help you lose weight?
Yoga can be used with exercise to lose weight but the main purpose is to gain flexibility.
Where did Yoga originate from? I think I might try to start incorporating this into my life.
Yoga originated from ancient India.