I am on a whole foods diet which is unprocessed and plant based foods only
nice! what are the benefits of a whole foods diet?
I actually just started it to try and help me with my Lupus.  I can have only whole grains, tubers, legumes, fruits, and vegetables
nice. whhat else can you tell me about whole foods diets?
You are not allowed any animal products, dairy, eggs, or oils.  So it is basically vegan accept vegans can have oil and I can't
that bad cuz olive oil really helps my food taste better. :( when did this diet start to become popular or start?
From what I've read the earliest use of the term was in post-industrial age of 1946 in "The Farmer" which was a magazine published by an organic farmer