Hey, I just started a new workout routine that involves a lot of weight lifting. Do you its as safe as body weight exercise?
I need to start again I've been slacking... It helps not only strength but size of muscles.
I think the most important thing about weight training is knowing your limits so you don't injure yourself.
It also varies in methods to target certain muscles.
I get tired very quickly since I just started but hopefully I will build up the endurance soon.
You will. There are three types: skeletal, cardiac and smooth.