I have anxiety disorder and hate it.
I've read that anxiety disorders are with a lot of fear and anxiety feelings. is that true?
yes, I don't suffer from the fear, more the anxiety and anxious feelings.
do you have a lot of dread over events that are coming up in your life?
Depends on the event, but yes I do when it comes to stressful events.
you know, some stress can be healthy and good for you.
Really? I did not know that.
Yeah, it can motivate you and help you to adapt and react better to your environment.
I can see that. I wish I could handle the difficult times better.
Well, you get a fast heart rate and feel shakey try to think about whatever is happening in a positive way.