I recently started a ketogenic diet and I'm feeling great! The high-fat, high protein, low carb combination seems to be a winner!
I have heard that is really good for you
It is! Very effective with weight loss too because the body is forced to burn fat for energy instead of carbs.
What kind of stuff can you eat on it?
I eat a lot of meat! Steak, chicken, fish, etc. Also, I make sure that I eat lots of veggies with my meals. It's very important to drink a lot of water. If you don't you can develop kidney stones.
i will keep that in ind!
The Ketogenic diet has also been proven to help treat difficult to control epilepsy!