Long-distance running is when you run continuously for at least 5 miles - have you ever done this?
I wish I could, but the longest I've ever run continuously is a little over 2. I can't imagine running for twice that distance!
It is certainly aerobic and requires some stamina I just do not have - my daughter ran cross country and would go 8 sometimes.
That is an impressive feat. Did your daughter have any tips or tricks to build her stamina up to that point?
No she's just one of those people that get out there, run, and the endorphins kick in - I would imagine it's quite a bit of mental strength as well.