HI, are you interested in physical fitness, not just working out but good nutrition and proper rest?
I am interested! I have had trouble sleeping recently.
Oh, I'm sorry to hear that. A lot of things can cause insomnia, including stress, health conditions, or even just caffeine.  Are you doing anything to manage that?
I don't drink nearly as much caffeine as I used too. I cut out coffee almost completely.
It's hard to cut out caffeine! It's the most consumed psychoactive drug in the world!