Physical fitness is a state of health and well-being and the ability to perform sports, occupations and everyday activities.
Yes, are you into physical fitness?
Yes I have always been into physical fitness to a certain extent.  I have always at least tried to work out 3 or more days a week to maintain health and bodyweight.    HOw about you?
I think my physical fitness days are over - I walk and that's about it - LOL!  Do you know the benefits of walking daily?
I hear ya, I have slowed down some myself.  I am guessing the benefits of walking daily might be to  lower blood pressure, relieve stress, maintain weight?  Am I anywhere close to being accurate?
I hope so, I need at least two of those - LOL!!  Do you know anything about weight lifting for older women?
I do not know a whole lot on weight lifting for older women.  I do know you should start with lightweights first, and not overdo it.  Physical fitness is usually achieved by eating right, moderate exercise and a good nights rest.