I love doing exercise
yes you are physically fit,  it  is a state of health and well-being
Its makes me to be active mentally
It is also the ability to perform aspects of sports, occupations and daily activities.
Its helps mt focus on my dream
One can get it through through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Yes,due to the fact that my brain is actve,it reduces pressure
One can say that it is   the quality or state of being fit.