Hey do you go to the gym?
Yes I do. The act of fitness before the industrial revolution was looked at as the ability to complete a days activities without being fatigued.
That's great! What types of workout's do you do at the gym?
I do whatever keeps my body in shape. Fitness is known as the quality of being fit and being in that state of mind.
So, how many days a week do you go to the gym?
Usually 4 days a week. The modern definition of fitness is labeled as the abiltiy is a human or machines specific function or holistic of adaptability to cope with various incidents or situations.