I have a very tone body and I am in a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Wow!  What exercises did you do to get the toned body?
I do mainly Strength training. It specialize in the  use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
That's smart!  Do you have to do any extensive cardio exercises to keep up the toned body?
No I focus mainly on Weight training  which is the most common type of strength training for developing the strength and size of skeletal muscles.