So I'm on a serious diet with exercise to combat my obesity. I currently weigh 300 lbs.
Tell me about your diet?
I'm using the Paleolithic diet (which is also known as the caveman diet).  Very lean and clean.
So I'm guessing mostly fish and chicken, what are the benefits of this diet?
It uses foods presumed to have only been available during the stone-age. Meat and vegetable, berries, etc.