HI, are you interested in physical fitness, not just working out but good nutrition and proper rest?
I am interested! I have had trouble sleeping recently.
Oh, I'm sorry to hear that. A lot of things can cause insomnia, including stress, health conditions, or even just caffeine.  Are you doing anything to manage that?
I don't drink nearly as much caffeine as I used too. I cut out coffee almost completely.
It's hard to cut out caffeine! It's the most consumed psychoactive drug in the world!
Oh yeah trust me I know. I was drinking two pots of coffee a day.
Wow! I have to admit I have a problem with caffeine myself. I love coffee hot in the morning, then I switch to iced coffee later in the day.  
I do the same thing! I love some whipped cream on my coffee in the morning.
Tasty! Do you have a whipped cream charger to make it? That's one of those steel container devices that uses nitrous oxide. Very efficient!