Im a sports man ,Physical fitness is regular stuff I do to keep fit.
Me too, physical fitness is really about eating right, getting the proper amount of rest and vigorous exercise
What steps do I need to take to keep my body in shape?
Fitness means being fit and able to exercise and do strenuous daily activites
So what type of  food do I need to eat regularly?
Fruits, veggies & protein and your body should be able to function efficiently and resist certain diseases