I like to stay fit. Do you have any exercises you do in terms of physical fitness?
I like to keep up with my health and go to gyms to keep up with that "gym culture" nowadays.
Do you do any bench presses, sit ups, push ups? I'm a fan of cardio, personally.
I like to do more bodyweight exercises where I just use my own weight instead of machines or equipment.
I'm also a fan of pull ups and resistance bands, those can be very rewarding on your body.
Bodyweight exercises can work hand in hand with those tools to build strength, flexibility, and balance.
Have you ever done resistance bands in your physical fitness sessions? They can sometimes be better than weights.
I've tried it a few times for strength training to help increase bone and muscle strength.
Do you have a particular body weight exercise you typically do during your physical fitness sessions?
I'll do all sorts of varieties of exercises for strength training including sports like powerlifting and shot put.