I love being physical fit and exercising. I try to keep my body toned.
i love physical exersise! I love fitness in general. feels good to be fit and healthy
I agree. It helps you be mentally fit and self confidence and a sense of happiness. I live lifting weights.
Human society has placed great value on beauty of human body
I meant love lifting weights. Although not necessarily fair it's true good looks go a long way.
it's actually so interesting that some time ago "fitness" was defined as the capasity to carry out the day's activities
Really interesting. That is cool to know. Carrying out today's activities have a different meaning to me.
now fitness is considered a measure of the body's ability to function efficiently to be healthy and resist diseases
I can see how that makes sense. Having a strong body should help the body resist diseases and parasites.
fitness can even describe machine's ability to perform a specific function. that's strange, right?