Do you work out? I'm working pretty fierce on having a tone body. I'm into health, my well-being to perform in sports etc.
I do work out, but I need to more often. That's great you are so dedicated to it!
I'm still working on getting better proper nutrition (Cheetos get me) but moderate vigorous exercise feels great
Yes, we have a swimming pool so I've been able to get a bit more exercise, while enjoying the cool water during this hot summer.
I get fatigued if I don't. Do you feel better the days you do? Defined as capacity to carry out the day's without it
Yes, I do feel better when I exercise, unless I have had an already strenuous and tiresome day, then I feel exhausted when I do vigorous exercise.
True, very true. Same here. I heard fitness is defined as a state of being fit. I think it's more of a way of life. It not easy to choose that daily though