I love to exercise. I feel so sluggish on days when I don't work out at the gym.
Me too! Exercise helps me with a state of health and well-being. It allows me to perform aspects of sports, work, and daily activities.
What kind of sports do you like to play?
I do strength training which is a type of exercise that specializes in using resistance to induce muscular contraction to build my strength up.
That's great! Do you like to use dumbbells and barbells?
Yes I do, they are used to oppose the force generated by my muscles through concentric or eccentric contractions!.
Do you also do any cardio activity such as swimming or running? I love to do some laps in the pool in the morning.
Sometimes I do cardio. I like to to plyometrics or "jump training" exercises which exerts maximum force in short intervals of time, with the goal of increasing my power.