Physical fitness is a state of health and well-being and the ability to perform sports, occupations and everyday activities.
Yes, are you into physical fitness?
Yes I have always been into physical fitness to a certain extent.  I have always at least tried to work out 3 or more days a week to maintain health and bodyweight.    HOw about you?
I think my physical fitness days are over - I walk and that's about it - LOL!  Do you know the benefits of walking daily?
I hear ya, I have slowed down some myself.  I am guessing the benefits of walking daily might be to  lower blood pressure, relieve stress, maintain weight?  Am I anywhere close to being accurate?
I hope so, I need at least two of those - LOL!!  Do you know anything about weight lifting for older women?
I do not know a whole lot on weight lifting for older women.  I do know you should start with lightweights first, and not overdo it.  Physical fitness is usually achieved by eating right, moderate exercise and a good nights rest.
I eat a keto diet and it's done wonders for me so far.  I've been thinking about adding some light weights.
WHen you strength train the right way, it can improve your health, bone muscle, and ligament strength.