A man is showing a capoeria sequence while there is white text at the top corner of the screen as well as breaks with a black screen highlighting for steps when the sequence changes, and other hints for training. There
is sitting on the bed of the lake. is in the background multiple times jumping fast and going into the middle end of the still speech of the instructor. is a map to show how he works. are shown hitting the drums, playing and talking and checking them multiple time.