A camera pans all around a large mat with a woman kneeling in front followed by taking off her jacket. The woman then
walks around to her legs, begins lifting all her legs slightly and then ends with it bending down and lifting her legs up. demonstrates a cartoon to throw a briefcase while the camera moves back and fourth on the floor. performs various exercises on the mat while moving her body all around and ending by turning the music off. begins riding around the crowd and leads into her spinning around and followed by several more clips.