how much vitamin c is safe?
<answer> The recommended daily allowance of vitamin C is 90 milligrams for men and 75 milligrams for women. <context> In order to take in mega doses of vitamin C, supplements are likely taken. In addition to learning how much vitamin C is too much, it is important to understand what the right balance is for optimal health. The recommended daily allowance of vitamin C is 90 mg for men and 75 mg for women.