what are the best breathing techniques for anxiety?
<answer> Hold your breath for 1 or 2 seconds. Exhale slowly through the mouth  Wait a few seconds before taking another breath. About 6-8 breathing cycles per minute is often helpful to decrease anxiety <context> Hold your breath for 1 or 2 seconds. 3. Exhale slowly through the mouth (for about 4 seconds) 4. Wait a few seconds before taking another breath. © AnxietyBC 2. About 6-8 breathing cycles per minute is often helpful to decrease anxiety, but find your. own comfortable breathing rhythm.