how many cla vitamins do you take a day?
<answer> 3.2g of CLA a day. <context> But the science doesn’t stop there, nowadays there appears to be more and more human studies revealing the emerging benefits of CLA. For example, a meta analysis of 18 studies by Whigham et al (2007), concluded that supplementing with 3.2g of CLA a day can act as an effective supplement for reducing fat mass.