How do you  do a burpee workout?
<answer> 1 Begin in a standing position. 2 Drop into a squat position with your hands on the ground. 3 Kick your feet back, while keeping your arms extended. 4 Immediately return your feet to the squat position. 5 Jump up from the squat position (count 4). <context> The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a four-count burpee: 1  Begin in a standing position. 2  Drop into a squat position with your hands on the ground. 3  Kick your feet back, while keeping your arms extended. 4  Immediately return your feet to the squat position. 5  Jump up from the squat position (count 4).