how much saturated fat in bacon?
<answer> You can have up to 15 grams of saturated fat in bacon. <context> Bacon is high in saturated fat, which is a harmful type of fat. Saturated fat raises low-density lipoprotein, or LDL cholesterol. High LDL levels increase your risk of clogged arteries and heart disease. According to the Cleveland Clinic, no more than 7 percent of your total caloric intake should come from saturated fat. Based on a 2,000-calorie diet, you can have up to 15 grams of saturated fat per day. Around one-third of the fat in bacon is saturated. Having just one slice of bacon adds a little more than 1 gram of saturated fat to your diet. The remaining 2 grams of fat come from heart-healthy monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Even though bacon does provide some good fats, the high saturated fat content makes it an unhealthy food option.