what foods help with the mind?
<answer> Seafood, algae and fatty fish including salmon, bluefin tuna, sardines and herring are the foods help with the mind. <context> Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid, or DHA, in particular, may help improve memory in healthy young adults. Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of omega-3 fatty acids.