What are the foods high in calcuim?
<answer> Dark leafy greens, cheese, low fat milk and  yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones, Spinach, Kale, Okra,  Collards, Soybeans, White beans, Some fish, like sardines, salmon, perch, and rainbow trout. <context> The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans. 7  Some fish, like sardines, salmon, perch, and rainbow trout.