What are the benefits of kegel exercises for older women?
<answer> Kegel exercises are recommended to help improve bladder control and reduce urinary incontinence. <context> Kegel exercises are basically pelvic floor exercises that help in strengthening the muscles supporting the organs in the pelvic regions, i.e. the urinary bladder, small intestine, uterus, and rectum. These exercises help women in labor and delivery by strengthening the uterine and vaginal muscles. In men, Kegel exercises are recommended to help improve bladder control and reduce urinary incontinence. Kegel exercises can be performed at any time. Discussed below are the health benefits and ways to perform these exercises.