what helps d?
<answer> Vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. <context> What are the best foods for healthy bones? Eat these to help fight osteoporosis. Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age.