What are the foods to keep constipation away?
<answer> Grains, like oatmeal and barley; root vegetables, like carrots and parsnips; fruits, like berries, mangos, oranges, and grapefruit, peaches, apricots, plums, raisins, rhubarb, and prunes; legumes, like peas are the foods to keep constipation away. <context> Use this quick pick list of high-fiber foods, and then explore more in-depth about why these foods will help your constipation. You will also find precautions for those who may be sensitive to some of the foods on the list. Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits.