how much weight you can lose safely in a week?
<answer> The safe amount of weight to lose in a week is 1 to 2 pounds to sustain the weight loss. <context> The safe amount of weight to lose in a week is 1-2 pounds to sustain the weight loss. Now this is an average, one week you may lose 4 pounds and one week may be 0, but in general this should be a slow process.