which foods are carbohydrates found in?
<answer> It is found in Fruits, vegetables, grain foods, and many dairy products, milk, yogurt and cheese. <context> Carbohydrates in Food. Carbohydrates are found in all food groups with the exception of fats and oils. The carbs in your diet come primarily from the bread, cereal and grain food group, as well as the fruit and vegetable group. These foods are naturally higher in fiber, helping you feel full longer. The milk, yogurt and cheese group contains carbohydrates, protein and fat.