what can you eat to build your blood back up?
<answer> Bread, deli meat, and baked treats, like cookies and crackers, and chard. <context> One way to try to boost your iron levels is through your diet. By eating iron-rich foods, you can promote blood regeneration and increase the amount of iron in your body. Typically, iron-rich foods are colorful and deeply pigmented. Some examples of good sources of iron include: Chard.