how many ounces of protein should i eat a day?
<answer> You need to eat 5.5 ounces of protein per day. <context> A answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.