what can you eat when you have an attack of diarrhea?
<answer> Rice is also binding, which means that it can help to firm up your loose stool. While you are having diarrhea, eat your rice plain or cooked in chicken broth. <context> Rice is also binding, which means that it can help to firm up your loose stool. While you are having diarrhea, eat your rice plain or cooked in chicken broth. Avoid spicy, fatty, oily, or dairy-based sauces as those aren't recommended when you have diarrhea.