how many grams of protein per day for active women?
<answer> 130 grams if weigh 130 pounds and if you are a vegetarian, add another 10 percent to your total. <context> Based on the science, an active woman’s diet should be made up of two grams of protein per kilogram body weight per day (about one gram per pound per day). That means if you weigh 130 pounds, you should be eating about 130 grams of protein each day. If you are a vegetarian, add another 10 percent to your total.