How do you  do a basic squat?
<answer> 1 Stand tall with your feet hip distance apart. Your hips, knees and toes should all be facing forward. 2 Bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels. Rise back up and repeat. <context> Here is how to do a basic squat: 1) Stand tall with your feet hip distance apart. Your hips, knees, and toes should all be facing forward. 2) Bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels. Rise back up and repeat.