how much carbs are in kale?
<answer> 1 cup of chopped Kale : 7 grams <context> Carbs in Kale. The favorite choice for the term Kale is 1 cup of chopped Kale which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below. Popular Serving Sizes of Kale.