what foods contain the b complex vitamins?
<answer> Pork, berries, legumes, lean meats, eggs, dark green vegetables, fish, grains, lean meat, mushrooms, sunflower seeds, tuna, poultry, potato, cottage cheese, liver, organ meats, avocados, broccoli, mushrooms, green beans, whole grains, spinach, fish and bananas contain the B complex vitamins. <context> Vitamin B Complex Foods: Vitamin B complex is made up of 8 water soluble vitamins that take care of several functions in the body. A deficiency in any of these 8 vitamins that make up Vitamin B complex can cause serious health problems. It is for this reason that one should include vitamin B complex foods in one's diet. Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms ( B2) 3  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3) 4  Organ meats, avocados, broccoli, mushrooms( B5) 5  Green beans, whole grains, spinach, fish, bananas( B6)