what is the glycemic load of peanut butter?
<answer> Peanut butter has a glycemic index of 14. <context> Low GI foods such as fruit, vegetables, whole grains, dairy products and peanut butter can help stabilize blood sugar. Peanut Butter Ranking. Peanut butter has a glycemic index of 14. This low ranking means peanut butter helps stabilize blood sugar and insulin levels. The rapid spike in blood sugar caused by high GI foods adversely affects your energy level and can cause stress on your body that leads to disease.