which products to take to lower cortisol?
<answer> Vitamin B5 and folic acid help lower cortisol levels. <context> Ways to Lower Cortisol Step 1. Eat a balanced, nutritious diet that contains plenty of fruits and vegetables. Low-glycemic index foods like eggs help lower cortisol levels in the blood while whole grain products help proteins control the production of cortisol in the body. Stay away from processed sugars and flours. Vitamin B5 and folic acid help lower cortisol levels.