how many times in a day should i lift weights?
<answer> For beginners, two to three sessions per week, lasting about 20 to 30 minutes each and three to four sessions each week, lasting about 30 to 40 minutes for experienced lifters. <context> Beginners can improve their basic strength by performing two to three sessions per week, lasting about 20 to 30 minutes each. More experienced lifters can still benefit from a basic strength program but should aim for three to four sessions each week, lasting about 30 to 40 minutes.