what is bridge exercises?
<answer> To do a Bridge 1 –. Lie on your back with your knees bent and your feet flat on the floor. 2 Raise your hips off the floor so that your body forms a straight line from your shoulders to your knees. 3 Pause at the top and then slowly lower your body back to the floor. <context> To do a Bridge 1  –. Lie on your back with your knees bent and your feet flat on the floor. 2  Raise your hips off the floor so that your body forms a straight line from your shoulders to your knees. 3  Pause at the top and then slowly lower your body back to the floor.