what food is high in folic acid?
<answer> Papaya, Bananas, Beans, peas, pinto beans, lima beans, green peas, black-eyed peas, kidney beans, flax seeds, peanuts,  Nuts, almonds,  Sunflower, Breakfast cereals seeds, broccoli, pinach,  dried legumes, chickpeas, beans and lentils, meat, eggs, seafood, and grains,Breads, Flours, Pastas, Cornmeal <context> Folic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and whole grains. Folic acid is added to foods that are labeled enriched, such as: 1  Breakfast cereals (Some have 100 percent of the Daily Value of folic acid in each serving). 2  Breads. 3  Flours. 4  Pastas.5  Cornmeal.olic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and whole grains. Folic acid is added to foods that are labeled enriched, such as: 1  Breakfast cereals (Some have 100 percent of the Daily Value of folic acid in each serving). 2  Breads. 3  Flours. 4  Pastas.