what is a russian twist exercise?
<answer> It is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. <context> Type: Abs. The Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. The Russian twist exercise will improve core strength, stability, coordination and overall balance. Step 1: