How do you  put yourself to sleep?
 Lie directly on your back in a straight position and place your arms alongside your body so that the blood can flow freely.Then place your legs in a straight position to get rid of all the possible kinks and bends in all other parts of the body.Put a pillow under the head, but not under the shoulders.Now,slowly take deep breaths so your lungs fill with air.Then exhale all the way to empty them completely. 