what should i eat to lower cholesterol?
 1 A variety of whole- and multi-grain products, such as bran and oats. 2 Fatty fishes, such as salmon, mackerel and albacore tuna. 3 Foods rich in antioxidants, such as fruits and vegetables. 4 Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil. 