what are each vitamin good for?
 Vitamin A is essential for vision, helps to lower prostate cancer risk, and Keeps tissues and skin healthy.  Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. he B vitamins work together to help maximize your cellular energy production and support your body’s many vital processes. Vitamin D helps your body absorb calcium. 