What are the benefits of broccoli?
 It contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
1. Blood Pressure. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. 
2. Vitamin C. One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals.
It contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. 
3. Prevents cancer. Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer. 