What are the foods high in calcuim?
 Dark leafy greens, cheese, low fat milk and  yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones, Spinach, Kale, Okra,  Collards, Soybeans, White beans, Some fish, like sardines, salmon, perch, and rainbow trout. 