what food is high in folic acid?
 Papaya, Bananas, Beans, peas, pinto beans, lima beans, green peas, black-eyed peas, kidney beans, flax seeds, peanuts,  Nuts, almonds,  Sunflower, Breakfast cereals seeds, broccoli, pinach,  dried legumes, chickpeas, beans and lentils, meat, eggs, seafood, and grains,Breads, Flours, Pastas, Cornmeal 