How do you  fix a twisted rib?
 Fix Your Body, Pain Relief Tagged With: back pain, breath, breathing, fix rib pain, myofascial release, rib pain, spine.lso, your ribs are plugged into your spine in the back. They articulate with the vertebra, so every time your spine moves (which is often, by the way) your ribs move, too. Therefore, if you have tightness and pain in your ribs, it directly affects your spine and back. 