what causes indigestion and how can one avoid such?
 Causes include: Diseases such as- 1 Ulcers. 2 GERD. 3 Stomach cancer. 4 This is rare. 5 Gastroparesis, a condition where the stomach doesn't empty properly we can avoid it by Chew food completely and eat slowly, Drink fluids after meals, rather than during, Avoid late-night eating , Avoid spicy, greasy foods, Quit smoking, Avoid alcoholic beverages, Avoid caffeine and Wait at least one hour after eating to exercise. 