What are the foods that help against constipation?
 1 navy beans (9.5 grams of fiber per ½ cup) 2 kidney beans (8.2 grams of fiber per ½ cup) 3 pinto beans (7.7 grams of fiber per ½ cup) artichokes (6.5 grams per 1 artichoke) sweet potatoes (4.8 grams in one medium sweet potato) pears (4.4 grams in one small pear). 