what are the benefits of cycling?
 1 Helps to shed fat, improve heart health and boost muscle endurance and flexibility. 2 Increased cardiovascular fitness. 3 Improved joint mobility. 4 Decreased stress levels. 5 Improved posture and coordination. 6 Strengthened bones. 7 Decreased body fat levels. 8 Prevention or management of disease. 9 Reduced anxiety and depression. 