92852
Additional recommendations include to enjoy food but eat less , avoid oversized portions , make at least half of grains whole , switch to fat-free or low-fat milk , choose foods with less sodium , and drink water instead of sugary drinks .
 whole
Please list all entity words in the text that fit the category. Output format is "word1, word2". 
Option: media, plant, vehicle, astronomical object, time, disease, animal, location, person, organization, mythical figure, food, biology, geographical phenomenon, instrument, event 
Text: {0} 
Answer:
 whole