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( HYP 1.17 ) Specific asanas , it claims , bring additional benefits ; for example , Matsyendrasana awakens Kundalini and makes the semen steady ; ( HYP 1.27 ) Paschimottanasana " stokes up the digestive fire , slims the belly and gives good health " ; ( HYP 1.29 ) Shavasana " takes away fatigue and relaxes the mind " ; ( HYP 1.32 ) Siddhasana " bursts open the door to liberation " ; ( HYP 1.35 ) while Padmasana " destroys all diseases " ( HYP 1.47 ) and if done together with retention of the breath in pranayama confers liberation .
 Matsyendrasana, Kundalini, Shavasana, Siddhasana, Padmasana
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 Matsyendrasana, Kundalini, Shavasana, Siddhasana, Padmasana