I think it's a matter of giving yourself time  of accepting that maybe you're feeling low or I fe , when I'm feeling low I say right, I can't cope with things  I've got to give myself some time where nothing's gonna bother me, if I can manage it, an hour, half an hour, just doing something  for myself that I really like and that helps me  once I accept myself as being depressed then it helps alleviate the stress involved with it.