The seventeenth century saw French cooking come into the modern era. The heavily spiced flavours of the Middle Ages were abandoned in favour of the natural flavours of French foods. Exotic spices (saffron, cinnamon, cumin, ginger, nutmeg, cardamom, nigella, seeds of paradise) were, with the exception of pepper, replaced by local herbs (parsley, thyme, bayleaf, chervil, sage, tarragon). New vegetables like cauliflower, asparagus, peas, cucumber and artichoke were introduced. Special care was given to the cooking of meat in order to conserve maximum flavour. Vegetables had to be fresh and tender. Fish, with the improvement of transportation, had to be impeccably fresh. Preparation had to respect the taste and visual look of the ingredients instead of masking them as had been done before.