Sund
Sund is se cræft þæs ƿætergengan, þærbe mōt man sƿimmeþ and drifan his agan lic þurh ƿæter.  Be sunde ceann man nerian his līf on þære yþum oþþe to sƿimmenne mōt bēon gamen in mere and in pōle.

Man meaht sƿimman in manigum ƿīsen, on brēoste ellesƿīse on hrycge and mid missenlicum sƿengum þāra lima.

Sund