Flǣsclēas Ǣt
Be flǣsclēasum ǣte itt man ƿyrta fōdan. Sume flǣsclēase eteras brūcaþ dēora fōdan sƿilce meolce, buteran, cȳse, and ægru. Man cīeseþ flǣsclēas etere ƿesan for missenlicum intingan. Manige flǣsclēase eteras ne etaþ dēora fōdan tō ƿeorðianne ǣlc līf, for þǣm ðe hīe eallsƿā mōd habbaþ. Sƿilce intingan gerǣddon sume ǣfæstnessa and sēo foresprǣc þāra dēora rihta. Mā intingan for þǣm ǣte sind on þǣre gesynto gelonge and on þǣm eorðan hǣle.