Examples of whole foods include whole grains , tubers , legumes , fruits , vegetables .
Whole foods are plant foods that are unprocessed and unrefined , or processed and refined as little as possible , before being consumed .
Examples of whole plant foods include whole grains , tubers , legumes , fruits , vegetables .
Whole foods are plant foods that are unprocessed and unrefined , or processed and refined as little as possible , before being consumed .