However , 70 grams daily is usually only for those who are engaging in weight training in addition to cardio exercise .
Carbs per day for weight loss The number of carbs per day for weight loss ranges from from 20 to 50 or sometimes up to 70 grams .
70 grams daily is usually only for those who are engaging in weight training in addition to cardio exercise .
Carbs per day for weight loss The number of carbs per day for weight loss ranges from from 20 to 50 or sometimes up to 70 grams .