Post-run , static stretching may benefit your muscles by relaxing them .
Even that is inconclusive as researchers have found out that it does n't really do anything to prevent Delayed Onset Muscle Soreness ( DOMS ) .
Post-run , static stretching may benefit your muscles by relaxing them but even that is inconclusive as researchers have found out that it does n't really do anything to prevent Delayed Onset Muscle Soreness ( DOMS ) .