And remember : Gaining some weight does n't make reaching your distance goal -- whether it 's running six or 26 miles -- any less valid .
You can eat a lot and feel satisfied , but still avoid over-consuming calories .
Remember : Gaining some weight does n't make reaching your distance goal -- whether it 's running six or 26 miles -- any less valid .
You can eat a lot and feel satisfied , but still avoid over-consuming calories .