She flips the ball with her wrist and catches it in her shooting hand when it returns .
The player holds the ball in her shooting hand only , making sure her arms are at 90 - degree angles with the biceps parallel to the floor .
player flips the ball with player 's wrist and catches it in her shooting hand when it returns .
The player holds the ball in her shooting hand only , making sure her arms are at 90 - degree angles with the biceps parallel to the floor .