I asked Ollie to share his insights and dispel five of the myths about strength and conditioning which exist .
Ollie Richardson has worked in strength and conditioning in elite sport for over a decade and with top professional rugby teams including Leicester Tigers and Queensland Reds .
I asked Ollie Richardson to share Ollie Richardson 's insights and dispel five of the myths about strength and conditioning which exist .
Ollie Richardson has worked in strength and conditioning in elite sport for over a decade and with top professional rugby teams including Leicester Tigers and Queensland Reds .