The good thing is that vegetables are quite abundant in protein ( up 30 per cent for beans , in fact ) .
If you up your caloric intake to support your athletic lifestyle , you 'll get the nutrition you need in turn .
The good thing is that vegetables are quite abundant in protein ( up 30 per cent for beans , in fact ) , so if you up your caloric intake to support your athletic lifestyle , you 'll get the nutrition you need in turn .