However , when it comes to establishing proper breathing mechanics , it 's the exhalation that 's the true game - changer .
As previously mentioned , dysfunctional inhalation recruits accessory breathing muscles and wreaks havoc on muscle chains .
When it comes to establishing proper breathing mechanics , it 's the exhalation that 's the true game - changer .
As previously mentioned , dysfunctional inhalation recruits accessory breathing muscles and wreaks havoc on muscle chains .