Baggett brings up some good points about the importance of decreasing muscle tension in order to increase quickness .
I came across this post by trainer Kelly Baggett on the Cressey Performance blog about gaining athletic quickness .
trainer brings up some good points about the importance of decreasing muscle tension in order to increase quickness .
I came across this post by trainer Kelly Baggett on the Cressey Performance blog about gaining athletic quickness .