And it can be done anywhere with a suitable body of water , including lakes , rivers and oceans .
It can be a relaxing activity to calm the mind and soothe the body into a meditative state , or a fitting social outing with friends .
It can be done anywhere with a suitable body of water , including lakes , rivers and oceans .
It can be a relaxing activity to calm the mind and soothe the body into a meditative state , or a fitting social outing with friends .