But , if you work at it , you can improve coordination .
But , if you work at it , you get more flexible and fit since these figure 8 type of movement uses you body most effeciently and provides a good workout , so to speak .
But , if you work at it , you can improve coordination and get more flexible and fit since these figure 8 type of movement uses you body most effeciently and provides a good workout , so to speak .