Well , I 'm not looking at a book right now , it 's on loan to someone who I think will get more out of it .
I recall that all VVO2 workouts were supposed to have roughly equal work to rest ratios .
Well , I 'm not looking at a book right now , it 's on loan to someone who I think will get more out of it , but I recall that all VVO2 workouts were supposed to have roughly equal work to rest ratios .