Regular club runners would run that in about 8 to 10 minutes , put it in the context of marathon runners doing about 130 min for 42 km , a touch over 3 min per km .
You seem to have some work to do .
Regular club runners would run that in about 8 to 10 minutes , put it in the context of marathon runners doing about 130 min for 42 km , a touch over 3 min per km , and you seem to have some work to do .