Sure it 's tough .
My negative thoughts constantly creep in and sit on my shoulder unannounced and uninvited , but I 'm learning to recognise them , or keep them away by reading and referring to my little book .
Sure it 's tough , and my negative thoughts constantly creep in and sit on my shoulder unannounced and uninvited , but I 'm learning to recognise them , or keep them away by reading and referring to my little book .