Further , many of the diets available on the net are unhealthy as they are not designed by experts .
But one fact is that even if a particular diet may help you to shed some pounds , it can not provide you a toned body all by itself .
Many of the diets available on the net are unhealthy as they are not designed by experts .
But one fact is that even if a particular diet may help you to shed some pounds , it can not provide you a toned body all by itself .