Training for the demands of three sports does n't leave much time to spend in the gym .
This 45 minute class helps each triathlete gain the strength and power to stay strong when the mind is asking the body for one more mile .
Training for the demands of three sports does n't leave much time to spend in the gym but this 45 minute class helps each triathlete gain the strength and power to stay strong when the mind is asking the body for one more mile .