Your hip flexors will help you maintain good running form .
Are also important for stride length. If your hip flexors are tight you will have limited hip extension and your stride length can decrease making injury is possible and slowing down running times .
Your hip flexors will help you maintain good running form and are also important for stride length. If your hip flexors are tight you will have limited hip extension and your stride length can decrease making injury is possible and slowing down running times .