He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission .
In this video series , expert MMA wrestler Charles Bishop will show you a variety of takedowns , throws , and stances .
Charles Bishop leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission .
In this video series , expert MMA wrestler Charles Bishop will show you a variety of takedowns , throws , and stances .