Various studies have found that food nutrients are better than vitamins .
They also contain important enzymes , peptides , and phytonutrients which are critical for , among other things , absorbing and utilizing the different vitamins and minerals .
Various studies have found that food nutrients are better than vitamins because they also contain important enzymes , peptides , and phytonutrients which are critical for , among other things , absorbing and utilizing the different vitamins and minerals .