But although injury prevention is by far the most widely recognized benefit of cross-training among runners , it 's hardly the only one .
If you ask 10 other runners to name a benefit of cross-training , at least 8 of them will mention injury prevention .
Although injury prevention is by far the most widely recognized benefit of cross-training among runners , it 's hardly the only one .
If you ask 10 other runners to name a benefit of cross-training , at least 8 of them will mention injury prevention .