On the other hand , a high carbohydrate diet is easy to digest and quickly replenishes muscle glycogen .
In addition , if protein and fats are consumed after training rather than carbohydrates , incomplete replacement of muscle glycogen occurs which can leave you feeling sluggish and impair performance .
A high carbohydrate diet is easy to digest and quickly replenishes muscle glycogen .
In addition , if protein and fats are consumed after training rather than carbohydrates , incomplete replacement of muscle glycogen occurs which can leave you feeling sluggish and impair performance .