Which using correct postures and adequate relaxation , the principle of Tai Chi is to promote the free flow of Chi throughout the body .
Which promotes health of an individual ( Kirsteins , Frederick , & Hwang , 1991 ) .
Using correct postures and adequate relaxation , the principle of Tai Chi is to promote the free flow of Chi throughout the body , which promotes health of an individual ( Kirsteins , Frederick , & Hwang , 1991 ) .