And you can complete a productive workout out in as little as 15 minutes !
You do n't need a lot of equipment , and most of the exercises can be done in the comfort of your own home or in a hotel room if you travel .
You can complete a productive workout out in as little as 15 minutes !
You do n't need a lot of equipment , and most of the exercises can be done in the comfort of your own home or in a hotel room if you travel .