His personal bests are 14 : 07 in the 5K and 29 : 38 in the 10K .
During his stay at UW - Oshkosh , Kaul was a 13 time All American , and won three individual national championships .
Kaul 's personal bests are 14 : 07 in the 5K and 29 : 38 in the 10K .
During his stay at UW - Oshkosh , Kaul was a 13 time All American , and won three individual national championships .