Steph and Beth often train together and spoke to the group about the benefits of running with a buddy .
Beth both represented Scotland in the 2014 Commonwealth Games and were part of Team GB at the 2016 Olympic Games .
Steph and Beth , who both represented Scotland in the 2014 Commonwealth Games and were part of Team GB at the 2016 Olympic Games , often train together and spoke to the group about the benefits of running with a buddy .