I decide to chase , increasing my effort .
I see my heart rate start to rise towards its red zone , fortunately they had not got themselves organised and up to speed and I manage to catch them before the turn onto the main valley road .
I decide to chase , increasing my effort , and I see my heart rate start to rise towards its red zone , fortunately they had not got themselves organised and up to speed and I manage to catch them before the turn onto the main valley road .