Further , a wrestler should review methods of improving his skills , altering awkward motions , and eliminating his mistakes .
Both the observations of the coach , and the viewing of video tapes and films can be valuable tools in mastering holds .
A wrestler should review methods of improving his skills , altering awkward motions , and eliminating his mistakes .
Both the observations of the coach , and the viewing of video tapes and films can be valuable tools in mastering holds .