However this version I believe elevates the heart and respiratory rate more than the other .
The advantage here is it is faster ( 11 reps in 15s ) which means less time on bar = less grip intensive and faster time for a scored workout .
This version I believe elevates the heart and respiratory rate more than the other .
The advantage here is it is faster ( 11 reps in 15s ) which means less time on bar = less grip intensive and faster time for a scored workout .