And to complicate matters I started fencing lessons with my son the week before which included about 40 minutes of plyometrics ( squats and lunges ) three nights before the race .
I did cut my mileage a bit over the last week but kept the intensity the same .
To complicate matters I started fencing lessons with my son the week before which included about 40 minutes of plyometrics ( squats and lunges ) three nights before the race .
I did cut my mileage a bit over the last week but kept the intensity the same .