For example , strength training was a prioritized train ing goal , and sessions were planned to avoid interference effects of concurrent training ( ie , strength and endurance training were performed on separate days ) .
Preseason training also facilitates the implementation of more - effective periodization strategies .
Strength training was a prioritized train ing goal , and sessions were planned to avoid interference effects of concurrent training ( ie , strength and endurance training were performed on separate days ) .
Preseason training also facilitates the implementation of more - effective periodization strategies .