For example : ( 1 ) body rotation , ( 2 ) breathing , ( 3 ) catch and pull , ( 4 ) leg kick etc .
Concentrate on swimming easy freestyle focusing on a different technical element in your stroke on each 100m .
: ( 1 ) body rotation , ( 2 ) breathing , ( 3 ) catch and pull , ( 4 ) leg kick etc .
Concentrate on swimming easy freestyle focusing on a different technical element in your stroke on each 100m .