But as for improving my time , making me faster , even Jay had to concede I had reached my limit .
And I started joining races where before and for decades all I did was run 3 - 4 times a week for the sheer joy of it .
As for improving my time , making me faster , even Jay had to concede I had reached my limit .
And I started joining races where before and for decades all I did was run 3 - 4 times a week for the sheer joy of it .