HOWEVER -- if I am gearing up for a long race ( think .... more than a 10k ) I will eat half of an English muffin with some peanut butter .
I eat a healthy dinner and then do n't eat again until I cross the finish line .
-- if I am gearing up for a long race ( think .... more than a 10k ) I will eat half of an English muffin with some peanut butter .
I eat a healthy dinner and then do n't eat again until I cross the finish line .