Aikido is an excellent form of physical exercise and self defense .
Aikido is not fighting ; it is blending with an aggressor 's force and then redirecting it , using balance , posture and mental awareness .
Aikido is an excellent Aikido of physical exercise and self defense .
Aikido is not fighting ; it is blending with an aggressor 's force and then redirecting it , using balance , posture and mental awareness .