However I think that taking a self - defense class is better than reading a book , chances of muscle memory is better when taking a class than remembering information from this book .
This book also helps in identifying situations which yield self - defense skills .
I think that taking a self - defense class is better than reading a book , chances of muscle memory is better when taking a class than remembering information from this book .
This book also helps in identifying situations which yield self - defense skills .