The second competi tion phase ( wk 34 - 45 ) was characterized as physical maintenance .
The second competi tion phase ( wk 34 - 45 ) was was periodized via short cycles of reduced total volume - load hypertrophy - strength and maximal - strength training .
The second competi tion phase ( wk 34 - 45 ) was characterized as physical maintenance and was periodized via short cycles of reduced total volume - load hypertrophy - strength and maximal - strength training .