Alphonsi rolled up her sleeve to save lives and help promote the need for more people from black communities to donate blood .
Alphonsi was capped for England 74 times and was part of the Women 's World Cup winning team in 2014 .
Alphonsi , who was capped for England 74 times and was part of the Women 's World Cup winning team in 2014 , rolled up her sleeve to save lives and help promote the need for more people from black communities to donate blood .