Furthermore , along with the skills of karate it incorporates the fundamental elements of fitness , strength , and flexibility .
It is designed to give you a complete understanding of the Kyokushin system , from beginners through to advanced students .
Along with the skills of karate it incorporates the fundamental elements of fitness , strength , and flexibility .
It is designed to give you a complete understanding of the Kyokushin system , from beginners through to advanced students .