Away from the computer by 8am at the latest , each day then involves gym sessions , motorpacing and treatment for the cyclists ; .
Gym sessions , cross training -- of which cycling is a big part -- and treatment for the non-cyclists .
Away from the computer by 8am at the latest , each day then involves gym sessions , motorpacing and treatment for the cyclists ; and gym sessions , cross training -- of which cycling is a big part -- and treatment for the non-cyclists .