This year we did not have our athletes max at all during the season .
This year we did not treated the season as maintenance with 2 - 5 sets and reps mainly in the 65 % - 75 % range all season .
This year we did not have our athletes max at all during the season , but treated the season as maintenance with 2 - 5 sets and reps mainly in the 65 % - 75 % range all season .