And as it is practiced in open air brings a nice sensation delaying aging .
It provides a great cardiovascular and cardiopulmonary workout , reinforces the central muscles , the back , arms and legs , improves the flexibility and resistance and helps to control weight .
As it is practiced in open air brings a nice sensation delaying aging .
It provides a great cardiovascular and cardiopulmonary workout , reinforces the central muscles , the back , arms and legs , improves the flexibility and resistance and helps to control weight .