Just as the palms open , the feet can open .
When you move your feet , the soles of the feet should open , then the ankles flex , then the knees flex , and then the hara moves -- so it 's like a kinetic chain .
Just as the palms open , the feet can open , and when you move your feet , the soles of the feet should open , then the ankles flex , then the knees flex , and then the hara moves -- so it 's like a kinetic chain .