Plus , lots of hours on the bike also improves your bike handling skills , increases your speed and gets your body used to the pain and stresses of road cycling .
The general idea being to build up a base level of around 50 miles in my legs .
Lots of hours on the bike also improves your bike handling skills , increases your speed and gets your body used to the pain and stresses of road cycling .
The general idea being to build up a base level of around 50 miles in my legs .