Evidence - based research has demonstrated the beneficial effects that Tai Chi has on the well - being of elderly populations .
It is essential to understand Tai Chi perspectives of those elders who do not practice Tai Chi in order to further disseminate Tai Chi .
Since evidence - based research has demonstrated the beneficial effects that Tai Chi has on the well - being of elderly populations , it is essential to understand Tai Chi perspectives of those elders who do not practice Tai Chi in order to further disseminate Tai Chi .