After rediscovering the sport after a ten year absence I 've now been running for about 5months .
I have a 5k PB of 19 : 10 , 10k PB of 39 : 47 from running two or three times a week .
After rediscovering the sport after a ten year absence I 've now been running for about 5months and I have a 5k PB of 19 : 10 , 10k PB of 39 : 47 from running two or three times a week .