For our final workshop of 2016 , we 'll be working with foundation qigong exercises .
For our final workshop of 2016 , we 'll sitting and standing meditation , as well as guided visualization , to help us transition into the winter months .
For our final workshop of 2016 , we 'll be working with foundation qigong exercises and sitting and standing meditation , as well as guided visualization , to help us transition into the winter months .