They are both great sources of fibre , B vitamins , calcium , zinc and iron , manganese , selenium , magnesium and other nutrients .
According to sources brown rice and red rice are quite similar when we talk about them on the nutritional front .
sources are both great sources of fibre , B vitamins , calcium , zinc and iron , manganese , selenium , magnesium and other nutrients .
According to sources brown rice and red rice are quite similar when we talk about them on the nutritional front .