They can also share experiences in a supportive and gender specific training environment .
At a Zen Do Kai classes , women can train comfortably in a non-threatening environment and learn techniques specific to their needs building self esteem , confidence .
women can also share experiences in a supportive and gender specific training environment .
At a Zen Do Kai classes , women can train comfortably in a non-threatening environment and learn techniques specific to their needs building self esteem , confidence .