Essentials : turn the body right .
Essentials : lift up the right knee ; unfold the left fist to palm ; press palms down to both sides of the body , eye to the front ( see figure 4 ) .
Essentials : turn the body right and lift up the right knee ; unfold the left fist to palm ; press palms down to both sides of the body , eye to the front ( see figure 4 ) .