The race commences with a 1500m tide assisted sea swim along the coast .
The race continues with two laps of a 20km bike section around the Tendring District passing through a number of villages on a predominantly flat and slightly undulating course .
The race commences with a 1500m tide assisted sea swim along the coast and continues with two laps of a 20km bike section around the Tendring District passing through a number of villages on a predominantly flat and slightly undulating course .