I alternated 30 seconds of jogging with 60 seconds of walking for most of the run .
I did do 40 - 50 seconds of jogging once in a while due to forgetting to change to a walk .
I alternated 30 seconds of jogging with 60 seconds of walking for most of the run , but I did do 40 - 50 seconds of jogging once in a while due to forgetting to change to a walk .