Now , standing on your left leg , hold the pose for as long as you can .
Then release to land left foot on the ground in front , while you simultaneously bend the right leg at the knee , bending foot to point toes upwards .
Standing on your left leg , hold the pose for as long as you can .
Then release to land left foot on the ground in front , while you simultaneously bend the right leg at the knee , bending foot to point toes upwards .