Therefore , the psychological state of mind can affect both the body and technique in a favorable or unfavorable manner .
The goal of Karate training is to defend oneself ; this can be done both through techniques or understanding your attacker .
The psychological state of mind can affect both the body and technique in a favorable or unfavorable manner .
The goal of Karate training is to defend oneself ; this can be done both through techniques or understanding your attacker .