Whilst we think I 'm capable of faster , my game plan was to set out at c. 3 : 20 pace ( 4 : 45kms ) .
If it turned out to be a tough day I had Wales to call on and get suffering once more .
Whilst we think I 'm capable of faster , my game plan was to set out at c. 3 : 20 pace ( 4 : 45kms ) and if it turned out to be a tough day I had Wales to call on and get suffering once more .