Then , if the crag lends itself , some pull - ups with feet for assistance on a few jugs at the base and some hangs on the least tweaky holds .
Next do some mobility exercises such as shoulder circles and finger clenches .
If the crag lends itself , some pull - ups with feet for assistance on a few jugs at the base and some hangs on the least tweaky holds .
Next do some mobility exercises such as shoulder circles and finger clenches .