In short , they must be effective and they must be part of ones natural reactions just like before one started training .
The understanding of martial art techniques after one has trained for a long period of time is exactly the same understanding from before one started training .
They must be effective and they must be part of ones natural reactions just like before one started training .
The understanding of martial art techniques after one has trained for a long period of time is exactly the same understanding from before one started training .