In other words , repeat the following sequence 5 times , doing each of the 6 moves for 50 seconds .
Medicine Ball Circuit : 50 seconds of work , 10 seconds of rest , and 30 rounds total .
Repeat the following sequence 5 times , doing each of the 6 moves for 50 seconds .
Medicine Ball Circuit : 50 seconds of work , 10 seconds of rest , and 30 rounds total .