Both Sherry and Rory knocked off over 2min 30 secs from their personal best over the 10k distance .
Standout performances from Sherry Moran , Rory Tregaskis , Joanna Dorling , Gerry Grainger , Paul Jackson , Adam Dent and Charissa Taylor .
Both Sherry Moran and Rory Tregaskis knocked off over 2min 30 secs from their personal best over the 10k distance .
Standout performances from Sherry Moran , Rory Tregaskis , Joanna Dorling , Gerry Grainger , Paul Jackson , Adam Dent and Charissa Taylor .