Last Sunday I ran the same course that I did 12 weeks ago .
I was able to do it 8 mins faster , this was my woo hoo moment along with some other internal personal benefits I 've noticed ! :)
Last Sunday I ran the same course that I did 12 weeks ago and I was able to do it 8 mins faster , this was my woo hoo moment along with some other internal personal benefits I 've noticed ! :)