Also , he suggested increasing my recovery time between hard workouts .
Also , he taught me how to recover with ice baths after hard workouts , and incorporating extra recovery sessions of easy running , pool running , biking , and other modalities to hasten recovery .
Also , he suggested increasing my recovery time between hard workouts and taught me how to recover with ice baths after hard workouts , and incorporating extra recovery sessions of easy running , pool running , biking , and other modalities to hasten recovery .