Therefore I strongly recommend running hard downhill repeats immediately on the heels of your uphill repeats right up until your taper .
What is occasionally forgotten in these programs is that running hard downhill is equally , if not more , important than running uphill .
I strongly recommend running hard downhill repeats immediately on the heels of your uphill repeats right up until your taper .
What is occasionally forgotten in these programs is that running hard downhill is equally , if not more , important than running uphill .