To help me concentrate I may count each breath , trying to get to ten without being distracted , then start my count over again .
This breathing happens not high in my chest , but deep down in my diaphragm , in my core .
To help me concentrate I may count each breath , trying to get to ten without being distracted , then start my count over again .
This breathing happens not high in my chest , but deep down in my diaphragm , in my core .