but lately i 'm lucky if i can keep at 10 : 30 mile. in the next coming weeks my goal is to get back to my 10 : 00 mile .
i used to be a steady 10 : 00 mile which was ok in my book .
Lately i 'm lucky if i can keep at 10 : 30 mile. in the next coming weeks my goal is to get back to my 10 : 00 mile .
i used to be a steady 10 : 00 mile which was ok in my book .