Three hours of practice started with basic handling skills around a slalom .
Three hours of practice moved on to explore dismounts , mounts , riding through a sandpit , shouldering the bike , run - ups , descents and carrying the bike up steps .
Three hours of practice started with basic handling skills around a slalom , and moved on to explore dismounts , mounts , riding through a sandpit , shouldering the bike , run - ups , descents and carrying the bike up steps .