The Beginner program is for the person that already does some cardiovascular training , perhaps three or four times per week either running , biking , or some other cardio training .
There are two training programs : Beginner and Intermediate .
The Beginner and Intermediate program is for the person that already does some cardiovascular training , perhaps three or four times per week either running , biking , or some other cardio training .
There are two training programs : Beginner and Intermediate .