But if you are one of the many overweight , unfit Britons , then the prospect of getting fit can be a very daunting one .
Of course , we all know exercise and a healthy diet is good for the body , mind and indeed the soul .
If you are one of the many overweight , unfit Britons , then the prospect of getting fit can be a very daunting one .
Of course , we all know exercise and a healthy diet is good for the body , mind and indeed the soul .