Therefore , the incoming counterclockwise spirals of Nei Chan Ssu Jin begin at our extremities and progress through condensation into our low Dan Tien or Centerpoint .
( Moving like a snake , discussed in the previous article on Expand and Compress . )
The incoming counterclockwise spirals of Nei Chan Ssu Jin begin at our extremities and progress through condensation into our low Dan Tien or Centerpoint .
( Moving like a snake , discussed in the previous article on Expand and Compress . )