And that 's pretty consistent every week .
And then Saturday is also a decent workout -- something like the Discovery Park workout or repeat miles at the Arboretum , with Sunday being what I call a long run -- it 's 15 miles or so .
That 's pretty consistent every week .
And then Saturday is also a decent workout -- something like the Discovery Park workout or repeat miles at the Arboretum , with Sunday being what I call a long run -- it 's 15 miles or so .