Yet , for a physical practice such as Brazilian jiu - jitsu ( or for that matter , any physical activity , really ) a transcript of words will not do .
Like any study , it 's not only helpful but a good idea to take notes .
For a physical practice such as Brazilian jiu - jitsu ( or for that matter , any physical activity , really ) a transcript of words will not do .
Like any study , it 's not only helpful but a good idea to take notes .