In the next blog post , I will have a video demonstrating a basic warm up .
In the next blog post , I stretches for the neck , shoulders , and chest to help alleviate these muscle imbalances and work on promoting a more balanced posture .
In the next blog post , I will have a video demonstrating a basic warm up and stretches for the neck , shoulders , and chest to help alleviate these muscle imbalances and work on promoting a more balanced posture .