Your mind is like an enormous computer , which can be ' programmed ' for the open water performance you want in your next ocean swim - .
The most powerful way to do this is with a blend of visualization , hypnotic suggestion and relaxation .
Your mind is like an enormous computer , which can be ' programmed ' for the open water performance you want in your next ocean swim - and the most powerful way to do this is with a blend of visualization , hypnotic suggestion and relaxation .