Similar to yourself , my first 10K came in at 39 : 38 , this was in Feb 2011 .
It took until October 2013 to get down to 34 : 58 .
Similar to yourself , my first 10K came in at 39 : 38 , this was in Feb 2011 and it took until October 2013 to get down to 34 : 58 .