Three extra miles on top of my planned 36 for the weekend really is n't that big of an increase .
I 'm trying to get up to 50 per day without injury and that takes careful planning and regimented increases .
Three extra miles on top of my planned 36 for the weekend really is n't that big of an increase , but I 'm trying to get up to 50 per day without injury and that takes careful planning and regimented increases .