Instead , try to always initiate your upward movement with your legs .
Typically , beginners will initiate the move with their arms : pulling themselves up , locking off like on a pull - up bar , with their feet way low .
Try to always initiate your upward movement with your legs .
Typically , beginners will initiate the move with their arms : pulling themselves up , locking off like on a pull - up bar , with their feet way low .