It 's beautifully illustrated .
Is clear and concise enough for even the most novice of riders , but also has enough depth for more experienced cyclists to delve deeper and explore how to get the most from each exercise and apply it to their riding .
It 's beautifully illustrated and is clear and concise enough for even the most novice of riders , but also has enough depth for more experienced cyclists to delve deeper and explore how to get the most from each exercise and apply it to their riding .