For example : if you currently run 19 minutes for a 5K , that 's 6 : 10 pace .
To determine your tempo run pace , add a half - minute to your present mile pace for a 5K .
: if you currently run 19 minutes for a 5K , that 's 6 : 10 pace .
To determine your tempo run pace , add a half - minute to your present mile pace for a 5K .