It was conducted at the University of New Hampshire with members of that school 's women 's cross-country team .
It was found that the runners recorded their best 5 - Ks when they covered the first mile 6 percent faster than even pace .
It was conducted at the University of New Hampshire with members of that school 's women 's cross-country team , and found that the runners recorded their best 5 - Ks when they covered the first mile 6 percent faster than even pace .