Again , if I get into the habit of drinking plenty of water throughout the day now , it 'll be easier to continue good hydration throughout training .
I 'm carrying a water bottle with me everywhere I go to make sure I stay hydrated throughout the day .
If I get into the habit of drinking plenty of water throughout the day now , it 'll be easier to continue good hydration throughout training .
I 'm carrying a water bottle with me everywhere I go to make sure I stay hydrated throughout the day .