I always try .
I always schedule a run or bike every week where I utilise all of my senses to tune into my surroundings and bodily sensations ( e.g. heartbeat , breathing , foot striking the floor during a run ) .
I always try and schedule a run or bike every week where I utilise all of my senses to tune into my surroundings and bodily sensations ( e.g. heartbeat , breathing , foot striking the floor during a run ) .