The footwork is very important not only when your fighting or sparring but when your training and hitting the bag , you always need to be light and not put too much weight on your front foot .
You could lose balance easily and go directly to the mat .
The footwork is very important not only when your fighting or sparring but when your training and hitting the bag , you always need to be light and not put too much weight on your front foot because you could lose balance easily and go directly to the mat .