Additionally , if you know you 're unable to speak rationally right after a defeat , try to tell them , as calmly as you can , that you 're really worked up .
You need some time to cool down before you can talk about it .
Additionally , if you know you 're unable to speak rationally right after a defeat , try to tell them , as calmly as you can , that you 're really worked up and you need some time to cool down before you can talk about it .