It 's not always easy to switch to bilateral breathing .
We know from the flood of feedback we had after last week 's post that many of you have made the switch and are getting there nicely with it - well done to you !
It 's not always easy to switch to bilateral breathing but we know from the flood of feedback we had after last week 's post that many of you have made the switch and are getting there nicely with it - well done to you !