They refer to it as staying inside the box .
For longer races and training days the advice I found has helped me the most with this comes from the coaches over at Endurance Nation , who tell you to focus on the now and very immediate future .
coaches refer to it as staying inside the box .
For longer races and training days the advice I found has helped me the most with this comes from the coaches over at Endurance Nation , who tell you to focus on the now and very immediate future .