You 'll probably find the enforced rest will help .
You 'll run faster than you expect - I 've been off and on with a virus since before Xmas and did my first long run last Sunday for 3 weeks and knocked out a pb !
You 'll probably find the enforced rest will help and you 'll run faster than you expect - I 've been off and on with a virus since before Xmas and did my first long run last Sunday for 3 weeks and knocked out a pb !