Powerful movements begin at the center of the body .
The athlete 's hips ( Muscle size has almost nothing to do with power generation , it is the strength of the primary power movers and the athletes ability to use that strength to generate power ) .
Powerful movements begin at the center of the body , or the athlete 's hips ( Muscle size has almost nothing to do with power generation , it is the strength of the primary power movers and the athletes ability to use that strength to generate power ) .