She began using the NHS Couch to 5k podcast and is now a whisker away from running 10k .
Since I last spoke to you Mrs Trihard has stepped up to the plate and started running herself .
Trihard began using the NHS Couch to 5k podcast and is now a whisker away from running 10k .
Since I last spoke to you Mrs Trihard has stepped up to the plate and started running herself .