From experience these 118 fluid ounces are enough to get me through about four to five hours of good effort .
So with four checkpoints along the way with water , the plan was that I would be good to go in terms of staying hydrated .
From experience these 118 fluid ounces are enough to get me through about four to five hours of good effort and so with four checkpoints along the way with water , the plan was that I would be good to go in terms of staying hydrated .