I 'm riding six days a week .
Five of those are 2 - 3hr sessions and are indoors with more intensity , and then one is outside between 4 - 6hrs -- and six is on the high end .
I 'm riding six days a week , but five of those are 2 - 3hr sessions and are indoors with more intensity , and then one is outside between 4 - 6hrs -- and six is on the high end .