For example , a short term goal could be to add on another quarter mile or half mile to your run , or to take 15 seconds off your 5K time .
These sorts of goals can be short term , long term , or both .
A short term goal could be to add on another quarter mile or half mile to your run , or to take 15 seconds off your 5K time .
These sorts of goals can be short term , long term , or both .