Over the past month I 've biked 50 , 60 , 60 , and 66 miles at one time .
I 've run 13 miles for my long one the past 3 weeks .
Over the past month I 've biked 50 , 60 , 60 , and 66 miles at one time and I 've run 13 miles for my long one the past 3 weeks .