It therefore seemed pointless to do 13 x 400 at race pace with 400m jog recovery since that would provide a total rest time of about 36 minutes !
These lap times and mile times are rattled off one after the other with NO recovery breaks .
It seemed pointless to do 13 x 400 at race pace with 400m jog recovery since that would provide a total rest time of about 36 minutes !
These lap times and mile times are rattled off one after the other with NO recovery breaks .