I 'm speaking about 10 000 repetitions purposely , as a way to gauge the time it takes to get the thing relatively well into the backbone .
It does n't just all disappear when you have the pressure of a real life attack upon you .
I 'm speaking about 10 000 repetitions purposely , as a way to gauge the time it takes to get the thing relatively well into the backbone , so that it does n't just all disappear when you have the pressure of a real life attack upon you .