There are some kinds of Qigong that stretches the body while at the same time strengthening it .
They do this in a multi-dimensional plane as opposed to most stretching that only utiizes the sagittal plane .
There are some kinds of Qigong that stretches the body while at the same time strengthening it , but they do this in a multi-dimensional plane as opposed to most stretching that only utiizes the sagittal plane .