He also brought his time for 10km down from 39min to 34min in a matter of 3 years .
It is good to see on the right hand side of the photo how Ashley 's trimmed down his weight .
Ashley also brought Ashley 's time for 10km down from 39min to 34min in a matter of 3 years .
It is good to see on the right hand side of the photo how Ashley 's trimmed down his weight .