To reach the recommended amount of fibre , consumption of dietary fibre from foods ( e.g. plants , vegetables , legumes , and grains ) instead of supplements is preferred .
Foods contain additional beneficial nutrients and non-nutritive components .
To reach the recommended amount of fibre , consumption of dietary fibre from foods ( e.g. plants , vegetables , legumes , and grains ) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components .