While following this diet , he lost over 200 pounds ( 91 kg ) .
Fogle changed his eating habits upon the switch to eating at Subway by eating smaller portions that were free of high - calorie condiments such as mayonnaise .
While following this diet , Fogle lost over 200 pounds ( 91 kg ) .
Fogle changed his eating habits upon the switch to eating at Subway by eating smaller portions that were free of high - calorie condiments such as mayonnaise .