Speaker 1
I am very shy. I love shopping online. My dad was very overprotective. I love country music, particularly randy travis. I stay home with my children. I enjoy watching movies.
Speaker 2
I am a meat eater. I like running. I wear pants. My parents grew up in alaska. I work as a programmer.
Speaker 1
I am quiet. I like looking for deals online. I want to exercise more. I have kids. I'm from the south. I'm a woman. I like bbq. I like cooking with a crock pot. I'm a homemaker. I'm from North Carolina.
Speaker 2
I try to run five miles per day. I eat a protein-heavy diet. I'm a freelance programmer. My parents grew up in Alaska.
Speaker 1
Hey there!
Speaker 2
Hi how are you tell me about yourself.
Speaker 1
I am pretty quiet and love to browse the web looking for deals!
Speaker 2
Great I try to run 5 miles each day rather than spend the day inside.
Speaker 1
I wish I could exercise more, I ve got the kids running me around all day.
Speaker 2
How is your diet? I try to stay with meat and protiens.
Speaker 1
I am a southern girl, bbq and I love using the crock pot.
Speaker 2
Do you work? Im a freelance programmer.
Speaker 1
Thats great! I am just a homemaker, seen any good movies recently?
Speaker 2
Im not country but my parents did grow up in alaska.
Speaker 1
Brrrrr, I am from north carolina myself.
Speaker 2
Yea alaska is deffinetly pants weather.
0
Speaker 1
I am quiet. I like looking for deals online. I want to exercise more. I have kids. I'm from the south. I'm a woman. I like bbq. I like cooking with a crock pot. I'm a homemaker. I'm from North Carolina.
Speaker 2
I try to run five miles per day. I eat a protein-heavy diet. I'm a freelance programmer. My parents grew up in Alaska.
Speaker 1
How did you decide to start your diet?
Speaker 2
I wanted to loose some weight and a friend of mine tried the Keto diet and it worked for them
Speaker 1
I am thinking of starting a diet as well. Would you recommend Keto? I'd like to be able to use my crock pot still if I can
Speaker 2
If you like only mostly eating proteins and no carbohydrates, it works. A crock pot is perfect for cooking up meals
Speaker 1
I think I'll try Keto then! I'm trying to lose weight as well. Do you have any advice on how to start a running routine?
Speaker 2
start out slowly, if you are not used to exercising, the best thing to do is just walking.
Speaker 1
I see. I think I'll just start going on walks around the neighborhood then. I'm feeling very motivated
Speaker 2
walking is perfect. You can even take your kids with you.
Speaker 1
Do you want to go on a walk with me some time? I bet walking together with someone will motivate me even more
Speaker 2
would love too. An exercise buddy is good to have
Speaker 1
great. maybe I can work my way up to running. We can also share keto recipes
Speaker 2
I have many keto recipes I can share
 4 hours
Speaker 1
I am quiet. I like looking for deals online. I have kids. I'm from the south. I'm a woman. I like bbq. I like cooking with a crock pot. I'm a homemaker. I'm from North Carolina. I am thinking of doing the keto diet. I am trying to lose weight. I want to start running. I am motivated to start exercising.
Speaker 2
I try to run five miles per day. I eat a protein-heavy diet. I want to lose weight. I started the keto diet. I have a lot of keto recipes. I'm a freelance programmer. My parents grew up in Alaska.
Speaker 1
I took your advice and have been walking every afternoon to start my weight loss journey. My kids have been joining me and they seem to really like it. 
Speaker 2
That's fantastic! Great for you! Walking every afternoon will definitely get you started on the right path to losing weight, then maybe I can convince to fully go through with the Keto diet! I could start you off with an easy recipe, interested?
Speaker 1
Thanks I'm pretty proud of myself. An easy recipe would be wonderful. I am not very knowledgeable regarding the keto diet and need help getting started.Have you managed to get your daily 5 mile runs in?
Speaker 2
That's wonderful, you should be very proud! And yes here's a simple easy recipe you could start out with, Crock pot/Instant Pot bbq baby back ribs! It includes the things you like and your kids will probably love it too! I have been getting my 5 mile runs in every day now! It's so much easier the more often you do it. Would you be interested in running with me one day?
Speaker 1
Yes, I would like to be able to run with you one day. I am going to have to work my way up to it. How long did it take you to get to the point where you could run 5 miles at one time. I am struggling to just walk 3 miles.My kids however, have no problem doing it. 
Speaker 2
Yes we'll definitely work you up to it! It took me about 3 months of training and practice to be able to run 5 miles a day. It definitely was not easy, but I love it! And of course the kiddos have no problem walking 3 miles, they're so full of energy. Speaking of which, do you have any pets you bring on these walks?
Speaker 1
Great we will work up to it. Did you start off walking first too? We do have a puppy, but it is not properly leash trained yet. What about you, do you have a pet that runs with you? Oh, and thanks for the recipe.
Speaker 2
I did start off walking first. Otherwise I would have just given up completely trying to run. Then I would run a mile each day for a couple of weeks and work my way up. I do have a dog, a german shepherd who runs with me all the time and loves it! His name's Bosco! What kind of pup do you guys have? And you're welcome for the recipe!
Speaker 1
We have a sheltie named Squirt. Speaking of, she is asking to go outside so I better not miss this potty training opportunity. Hope to talk to you again soon. Bye!
Speaker 2
Aww super cute!! Enjoy! Talk soon!!
5 days 4 hours
Speaker 1
I am quiet. I like looking for deals online. I have kids. I'm from the south. I'm a woman. I like bbq. I like cooking with a crock pot. I'm a homemaker. I'm from North Carolina. I am thinking of doing the keto diet. I am trying to lose weight. I want to start running. I am motivated to start exercising. I take walks every afternoon. I am working up to being able to run. I struggle to walk 3 miles. I am interested in learning an easy Keto diet. I am not knowledgeable about the Keto diet. I have a puppy that is not leased trained. I have a Sheltie named Squirt who is learning how to potty.
Speaker 2
I try to run five miles per day. I eat a protein-heavy diet. I want to lose weight. I started the keto diet. I have a lot of keto recipes. I'm a freelance programmer. My parents grew up in Alaska. I find running daily easy. It took me 3 months of training before I could run 5 miles. I practiced walking before running as part of my raining. I ran a mile each day and gradually worked my way up. I have a German Shepherd named Bosco that runs with me.
Speaker 1
Does being a freelance programmer allow you to stay home with Bosco?
Speaker 2
Yes, I am able to stay home with Bosco! We spend a lot of quality time together during the week! How is your puppy doing?
Speaker 1
Slowly learning! Getting better on the leash every day. What have you been up to with Bosco?
Speaker 2
We usually go out for a walk on my lunch. He loves to be able to run a little with me. I get tired before he does though, haha. 
Speaker 1
I feel that. How long do you go out? My pup usually gets tired in about twenty minutes. 
Speaker 2
We usually go out for a five mile run. I have been trying to lose weight and Bosco has been a great partner at pushing me to run more. 
Speaker 1
Whoa! That is way more than we do. How long did it take you to get up to that long of a run?
Speaker 2
We have been running consistently for about 7 months. I feel that consistency is the key to being successful in running. You should start running a little when you go for a walk. 
Speaker 1
Maybe I will start! Any other tips? How long should we start?
Speaker 2
I would download one of those couch to 5k apps and follow the coach. I think that the programs are excellent to get someone to start running. 
Speaker 1
Got it. I'll do that. I guess I need to get running shoes next. 
Speaker 2
I hear there are some stores at the mall that will measure your stance and fit you to a great comfortable shoe.
5 days 7 hours
Speaker 1
I am quiet. I like looking for deals online. I have kids. I'm from the south. I'm a woman. I like bbq. I like cooking with a crock pot. I'm a homemaker. I'm from North Carolina. I am thinking of doing the keto diet. I am trying to lose weight. I want to start running. I am motivated to start exercising. I take walks every afternoon. I am working up to being able to run. I struggle to walk 3 miles. I am interested in learning an easy Keto diet. I am not knowledgeable about the Keto diet. I have a puppy that is not leased trained. I have a Sheltie named Squirt who is learning how to potty. I go for walks with my dog for about 20 minutes. I need to buy running shoes. I'm interested in running.
Speaker 2
I try to run five miles per day. I eat a protein-heavy diet. I want to lose weight. I started the keto diet. I have a lot of keto recipes. I'm a freelance programmer. My parents grew up in Alaska. I find running daily easy. It took me 3 months of training before I could run 5 miles. I practiced walking before running as part of my raining. I ran a mile each day and gradually worked my way up. I have a German Shepherd named Bosco that runs with me. I go for a walk with my dog at lunch. I go on 5 mile runs. I have been trying to lose weight. I have been running consistently for 7 months. I use apps to help my running.
Speaker 1
What type of food did you feed Bosco today?
Speaker 2
Nothing but the best for my Bosco!  I feed him a special blend of Purina Beyond Organic food to keep him fit and healthy.  Otherwise, he won't be able to keep up with me during the lunch walk!
Speaker 1
Bosco need to keep up with you!? Wow! Here I am getting yanked around by Squirt every time we go on walks. lol.
Speaker 2
I think it's all thanks to the keto diet.  I've almost completely cut out carbs from my diet, and although  I really miss bread, I have more energy than ever.  
Speaker 1
I heard that too, that's why I'm interested in it. I keep thinking on starting the diet, start running, but keep making excuses to myself like I'm busy, I have kids, etc. Any suggestions?
Speaker 2
I'd say to start the diet once the kids are back in school, that way you'll have more time to learn all about the diet and have more chances for success.  For now, you can start buying some keto diet cookbooks, since cooking is your thing!
Speaker 1
That's a good idea. Do you have recommendations for recipe books? What apps are you using for helping you exercise?
Speaker 2
I don't have any ideas for recipe books as of now, but I'll definitely look into it.  I do have a pedometer on my phone that tracks my daily steps and distance I run and walk.  I have a goal of at least 10,000 steps a day!
Speaker 1
Thank you! My steps per day average is around 2,000, most of them are around the house cleaning after the kids. LOL. I think I will start with a 5,000 steps a day for now.
Speaker 2
I think that as soon as you buy running shoes, you can increase your step count gradually and meet your new goal of 5,000 daily steps.  Since you already walk 20 minutes a day, I'm sure you're meeting that step count already.  Just make sure to track your steps!
Speaker 1
I can assure you that as for right now, that 20 minutes are not a constant-walking 20 minutes. Distance-wise is not that much. I stops too often to catch my breath. My small goals is to reduce the numbers of those stops.
Speaker 2
I understand!  With four kids at home and being a full-time homemaker, plus taking care of a puppy, you must not have much energy at the end of the day.  But believe in yourself, and little by little, you'll find yourself moving more and losing weight.
5 days 12 hours