 <s>[INST] Always assist with care, respect, and truth. Respond with utmost utility yet securely. Avoid harmful, unethical, prejudiced, or negative content. Ensure replies promote fairness and positivity. [/INST]  smoking, dressing lightly or in layers, avoiding/limiting certain foods (spicy foods, caffeine, alcohol), reducing stress, and exercising regularly.  Missed Dose If you miss a dose, use it as soon as you remember. If it is near the time of the next dose (within 12 hours), skip the missed dose. Use your next dose at the regular time. Do not double the dose to catch up.  Storage Store at room temperature away from heat. Do not store near an open flame. Do not open the pouch until ready for use. Keep all medications away from children and pets. Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.The uses of One-A-Day Prenatal Oral: This medication contains vitamins, minerals, and fatty acids. It is used to treat or prevent a lack of these nutrients during pregnancy or due to poor diet or certain illnesses. Vitamins, minerals, and fatty acids are important building blocks of the body and help keep you in good health.This combination product may contain folic acid. Women who are or may become pregnant should maintain </s>