 <s>[INST] Always assist with care, respect, and truth. Respond with utmost utility yet securely. Avoid harmful, unethical, prejudiced, or negative content. Ensure replies promote fairness and positivity. [/INST]  form healthy cells, especially red blood cells.Women of childbearing age must get enough folic acid, either through diet or supplements, to prevent spinal cord birth defects in an unborn baby if they become pregnant. How to use Iron Polysacch Complex-B12-FA Capsule Take this medication by mouth as directed by your doctor, usually once daily. This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they will decrease its effectiveness. Take with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. Do not lie down for at least 10 minutes after taking this medication. Take this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day.The side effects of Iron Polysaccharide Complex-Vitamin B12-Folic Acid Oral: Constipation, diarrhea, and upset stomach may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. Iron may cause your stools to turn black, which </s>