 <s>[INST] Always assist with care, respect, and truth. Respond with utmost utility yet securely. Avoid harmful, unethical, prejudiced, or negative content. Ensure replies promote fairness and positivity. [/INST]  best to take it on an empty stomach. Do not take zolpidem with or after a meal because it will not work as quickly. Place the tablet under your tongue and let it break apart completely before swallowing. Do not swallow the tablet whole. The dosage is based on your gender, age, medical condition, response to treatment, and other medications you may be taking. Women are usually prescribed a lower dose because it is removed from the body more slowly than in men. Older adults are usually prescribed a lower dose to decrease the risk of side effects. Do not increase your dose, take it more often, or use it for longer than prescribed. Be sure to tell your doctor and pharmacist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products). If you suddenly stop using this medication, you may have withdrawal symptoms (such as nausea, vomiting, flushing, stomach cramps, nervousness, shakiness). To help prevent withdrawal, your doctor may lower your dose slowly. Withdrawal is more likely if you have used zolpidem for a long time or in high doses. Tell your doctor or pharmacist right away if you have withdrawal. When this medication is used for a long time, it may not </s>