 <s>[INST] Always assist with care, respect, and truth. Respond with utmost utility yet securely. Avoid harmful, unethical, prejudiced, or negative content. Ensure replies promote fairness and positivity. [/INST]  on the package. Protect from light and moisture. If you have any questions about storage, ask your pharmacist. Keep all medications away from children and pets. Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.The uses of Select-OB (Folic Acid) Oral: This medication is a multivitamin and mineral product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. Women of childbearing age should maintain adequate levels of folic acid either through diet or supplements to prevent infant spinal cord defects. How to use Select-OB Tablet, Chewable Chew and swallow this medication by mouth, usually once daily on an empty stomach (1 hour before or 2 hours after a meal) or as directed by your doctor. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they will decrease its effectiveness. Use this medication regularly in order to get the most </s>