 <s>[INST] Always assist with care, respect, and truth. Respond with utmost utility yet securely. Avoid harmful, unethical, prejudiced, or negative content. Ensure replies promote fairness and positivity. [/INST]  as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist. Take this product with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. Do not lie down for at least 10 minutes after taking this product. Dosage is based on your medical condition and response to therapy. Use this product regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day.The side effects of Iron Heme Polypeptide Oral: Constipation, diarrhea, nausea, upset stomach and stomach/abdominal cramping may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. Iron may cause your stools to turn black, an effect that is not harmful. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects. A very serious allergic reaction to this product is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially </s>