instruction: What are some good yoga poses for beginners?
output: The practice of yoga can be a beneficial addition to a healthy lifestyle. Yoga is considered to increase flexibility and muscle strength. A few positions for beginners include :
  1. Downward facing dog
  2. Mountain pose
  3. Warrior I
  4. Warrior II
  5. Triangle pose
  
  These gentler positions provide a safe introduction to the practice of yoga for beginners