instruction: Is competition healthy?
output: Competition is prevalent everywhere in our society. Despite causing many people to feel stressed or pressured, competition is beneficial for challenging oneself, but it must be utilized properly.
  A common habitat of competition is in sports. Whether it be competing against another person, another team, or against time, sports push people to work harder, faster, and stronger. This athletic competition is good, because it is mutually beneficial for both parties. Both and all players are challenged physically, and thats are taught both the importance and, if they succeed, the rewards of hard work.
  Competition in sports is expected, However, the misuse of competitiveness has become common in academics. While competition in sports is expected, academics is meant to be more reflective. Competition between students for the highest marks can be good, as both will challenge each other, but often makes other students feel belittled and unworthy. Grades in particular are a measure of self-knowledge and hard work and should not be used to compare one student to another. This is where and how competition is often misused and its intentions misunderstood.
  Often this misused competition comes from pressure from peers, parents, and sometimes teachers. A common example is competition between siblings stimulated by parents: comparing the childrens looks, academie abilities, athleticism, and social awareness. This kind of abusive competition is more likely to create anxiety, insecurity, and depression for both siblings, revealing perhaps the most important condition for healthy competition: it has to come from yourself.
  Almost all negative experiences with competition stem from society around us, leading many to believe that the correct thing to do is compare students, siblings. children, employees, and more. But competition's true purpose is to inspiles oneself to work hard and take on new challenges. "Forced" competition doesn't allow a person to be in control of their goals. This is why Kohn felt "caught on a treadmill," when being compared to others. The competition comes from within and motivates one to set, work for, and reach new goals.
  To prevent unhealthy competition, people should try to be more vocal about their goals and expectations about themselves. Encouragement, of course, is always nice so voicing your wishes is important. If parents, teachers, or bosses know what you expect from yourself. they can better encourage, support, and challenge you.