"I like to think of this as headache medicine. Take only when you have one. This medicine should be used in emergencies only. It is not for taking everyday. For that I recommend something that has a longer shelf-life-that takes longer to break down, like Klonopin. Because of Xanax short wait time and short shelf-life, it can make you feel like an addict. If you forget a dose, in less than 4 hrs you can experience WORSE symptoms of anxiety because they come without warning or provocation. Instant panic attacks, inability to think or work, etc. However, as a panic attack reducer or for the instant release of an intense anxiety-related event, I do highly recommend it."