Melatonin
insomnia
"I really like  my melatonin. It makes me sleep a lot better on its own. Even with just one pill , it helps make me a bit drowsy and I feel like I can get to sleep a bit more quickly. This one really doesn't carry over into the next day as much as some of my other ones for sleep.  The only thing is , it's really not as strong as I need. I have really intense insomnia. It does work though and the difference is noticeable. It tends to also melt pretty quickly but it's pretty flavorless , so , it's not that bad. I think for just someone who has occasional , minor insomnia , It's something that would work out."