Magnesium citrate
constipation
"I've had a few times were I've had a back up of stool, I have a simple recommendation for whoever doesn't want to have the taste of the citrate become overwhelming. Grab a grape mag. citrate bottle as well as a grape Gatorade drink about half of the Gatorade before drinking the citrate then drink the entire bottle after that drink the rest of the Gatorade. This'll taste a lot better than the cherry or lime one, if anything it doesn't feel like you're even drinking a bottle of the stuff. Make sure to take before 5-6PM if you want it to work properly because when you take it too late you'll have to stay awake in order for it to work. I drank a bottle one time in the night, fell asleep and it didn't work too well, and no I didn't poop myself."