What percentage of my chicken legs are bone I usually buy chicken legs in a pack of four from the supermarket and the packet comes at 1000grams.

This would mean that each leg should be 250 grams.

I am trying to calculate how many calories are in each leg after I cook them. (I cook them on the bone without the skin in the oven)

I usually eat my chicken legs on the go so weighing them before and after I eat the meat is not an option.

I am not sure if my chicken legs would be considered small, medium or large and am trying to calculate the amount of calories I eat when I eat each chicken leg.

If anybody has any idea this would be of great help
27% is the percentage of raw bone in a chicken leg.

Source: Bone Percentage in Raw Meaty Bones