How to cook insects? I love touring and I am trying to cut my dependency on my protein sources such as soy powder, beans and other supermarket stuff. Touring is a bit like camping but with longer distances and a bike. So how do you cook insects? How can I know whether insects are edible? Is it possible to eat all types of insects if I cook them in some way? Can I mix insects such as worms, butterflies and bees? I carry a storm heater, which runs on ethanol-stuff, and a small bottle of oil. How would you cook insects with such equipments? If someone has practical experience on this topic, I am also interested how you manage insects' cooking like preservation, harvesting and such things but try to keep focus on cooking.

Related but not the same


Cheap sources of protein?
Food during touring?
What country are you in?

Every country has some edible insects. Most are terrible. some are toxic, or have toxic parts that must be removed first. This knowledge is hard won, and not readily available. Traditional local people are your best source of information (though the Coke and McD's culture has killed that in most parts of the world)

In New Zealand they have the Huhu grub, and in Australia the Witchetty grub. Both of which are edible raw or cooked (roasted on hot coals for a few minutes). They have slightly nutty flavours

These are both soft wood eating larvae around 5 to 10 cm in length, quite plump and juicy. Such insects can be found around the world. But not all are edible