Can moons exist inside a planet's roche limit? Saturn's rings are inside its own Roche Limit - the limit beyond which bodies start disintegrating due to the tidal forces of the parent body. But as every rock in the ring can be regarded as a satellite of Saturn, why are they not disintegrated to smaller constituents? Also, is it possible for a body to hold itself together even within the Roche Limit (maybe due to some cohesive forces holding it together)? I thought it may be the reason for the rocks in Saturn's rings holding themselves together- but then again, I have no reason to believe it may be the case any way. Can someone provide an estimate for what the cohesive forces may be for a metallic rock as a fraction of the internal gravitational forces in it?
You've answered you own question. If there are cohesive forces beyond that of simple self-gravitation, then objects can survive intact inside the self-gravitating Roche limit - as does every solid item on the surface of the Earth for example.
Saturn's rings are made of ice, not rocks.
The tensile strength of ice is about $10^6$ N m$^{-2}$.
For a self-gravitating body, the Roche limiting radius is about
$$ R_L \simeq 1.4R_p\left(\frac{\rho_p}{\rho_s}\right)^{1/3},$$
where $R_p$ is the radius of the planet and $\rho_p$ and $\rho_s$ are the densities of the planet and satellite respectively. This is for a rigid object. The leading constant would be bit higher at about 2.4, for a fluid.
Thus the self-gravitating Roche limit does not depend on the size of the satellite, it just depends weakly on its density.
However this limit becomes much larger if the cohesive forces holding a body together exceed the gravitational forces. This becomes true for smaller objects because the gravity at the surface of an object does depend on its size, whereas the cohesive forces do not.
A critical size will depend on the geometry, density and tensile strength. Roughly speaking, gravity and the cohesive forces will be equivalent for an satellite of radius
$$ r \sim \frac{T}{ \rho_s  g},$$
where $T$ is the tensile strength and $g$ the surface gravity. But
$$ g \simeq GM_s/r^2 = \frac{4\pi G}{3}\rho_s r$$
Thus
$$r = \left(\frac{3T}{4\pi G}\right)^{1/2}\rho_s^{-1}$$
For ice of density $1000$ kg m$^{-3}$ and $T\sim 10^6$ N m$^{-2}$, then $r = 60$ km.
This rough and ready analysis suggests that ice objects smaller than 60 km could survive inside the self-gravitating Roche limit.
FYI, the innermost named moon of Saturn, Pan, has a radius of about 15 km, an icy composition and is inside the Roche limit. There are other satellites in the ring system (Epithemius, Pandora) with radii of 30-60 km. Whereas the largest inner moon, Mimas with a radius of 200 km, is in an orbit at just over 3 Saturnian radii and outside the Roche limit.