A patient who is a vegetarian and lactose intolerant is struggling to meet protein needs. What suggestions would you give?
Meeting protein needs as a vegetarian and lactose intolerant individual can be challenging, but it's definitely feasible. Foods like beans, lentils, tofu, tempeh, quinoa, seitan, and nuts are high in protein. Eggs (if included in the diet) are also a good source. Many lactose-free dairy products are available on the market, and they maintain their protein content. If necessary, protein powders, such as soy, pea, or hemp protein, can be added to smoothies or meals for an extra boost.