A 53-year-old woman reports difficulty concentrating and memory problems. She has not had a period for 15 months and also experiences hot flashes. What could be the potential cause, and what are the recommended interventions?
These could be symptoms of the menopausal transition. Studies show that some women may experience cognitive changes, such as difficulties with memory and concentration, during perimenopause and menopause. Regular physical exercise, mental exercises, a healthy diet, and stress management techniques can all help manage these symptoms. If symptoms are severe, a medical evaluation to rule out other causes might be necessary.