A patient with a recent diagnosis of lactose intolerance is concerned about calcium and Vitamin D deficiency. What would be your advice?
Lactose intolerant individuals can indeed face challenges in getting sufficient calcium and Vitamin D, nutrients often obtained from dairy products. However, they can get these nutrients from other foods or supplements. Foods rich in calcium and/or Vitamin D include green leafy vegetables, fortified orange juice, fortified cereals, canned salmon or sardines, soy products, and almonds. Additionally, Vitamin D can be synthesized by the body in response to sunlight. If necessary, calcium and Vitamin D supplements can be considered.