A patient diagnosed with Restless Legs Syndrome (RLS) is interested in non-pharmacological interventions to manage her symptoms. What options could be recommended?
There are several non-pharmacologic interventions for Restless Legs Syndrome (RLS). Regular physical activity can help reduce symptoms, so a consistent exercise program is often recommended. Good sleep hygiene, including maintaining a regular sleep schedule and creating a restful sleep environment, is also beneficial. Caffeine, alcohol, and nicotine can exacerbate RLS symptoms and should be avoided. Some patients find relief with leg massages or hot baths before bedtime. For those with mild iron deficiency, iron supplementation may be beneficial.