A 54-year-old woman reports sudden weight gain, particularly around her midsection. She has not had a period in 12 months. What could be the cause, and what are the recommended lifestyle changes?
The weight gain is likely due to the hormonal changes associated with menopause, which can often lead to increased fat storage around the abdomen. Recommended lifestyle changes would include a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, along with regular exercise.