experimentation was conducted on the wrist joint of many human subjects . more specifically , ten university students were tested on a kincom dynamometer for maximum isometric and concentric force ( 30 °/ sec , 3 trials ) of four wrist movements , namely pronation ( from - 30 ° to 20 °), supination ( from - 30 ° to 20 °), flexion ( from - 20 ° to 20 °) and extension ( from - 20 ° to 20 °), and that for two conditions : with and without specific mechanical stimulation ( sms ). standard surface electromyography ( emg ) of the flexor carpi radialis and extensor carpi ulnaris was also monitored . isometric contractions were further measured for normalization purposes . specific mechanical stimulation ( sms ) was applied in the form of a pressure on the dorsal aspect of the wrist at the level of the capitate bone . more specifically , pressure was applied to the area 1 ( fig1 ) of the dorsal radiocarpal ligament by a small piece of high density foam material maintained on the area 1 of interest by means of an elastic wrist band . an example of elastic wrist band 2 is illustrated in fig2 . although fig2 illustrates a right wrist band , it will be easy for those of ordinary skill in the art to fabricate a left wrist band . to fabricate the band 2 , a piece of elastic fabric material 3 is first cut . for example , the elastic fabric material from which the piece 3 is cut is the spongy , foamy elastic material of which are made the dry or wet suits currently used in water sports . a patch 4 of leather or of any other suitable material is then stitched to the outer face of the central portion 5 of the piece 3 of elastic fabric material ( see stitches 6 ) to form a pocket in which an insert 7 of high density foam material such as polyurethane or other suitable polymeric foam is placed . as shown in fig3 and 4 , the insert 7 comprises a flat body 8 having the general outline of the pocket defined between the patch 4 and the piece 3 of elastic fabric material . more specifically , the flat body 8 is generally elongate and has a rectangular end 9 and a semicircular end 10 . formed on one side of the flat body 8 is a generally hemispherical protuberance 11 having a radius of approximately 5 mm . as illustrated in fig3 and 4 , the protuberance 11 is situated at the semicircular end 10 of the flat body 8 . referring back to fig2 the central portion 5 of the piece 3 of elastic fabric material and therefore the pocket formed between the patch 4 and the piece 3 define a lateral rounded extension 13 of the wrist band 2 . the protuberance 11 is located in the lateral extension 13 to apply a sms to the area 1 ( fig1 ) when the elastic wrist band 2 is attached to the patient &# 39 ; s wrist 24 as shown in fig5 . as illustrated in fig2 a tongue 15 formed of two superposed strips 16 and 17 is stitched to a first end 14 of the piece of elastic material 3 . the outer strip 16 is made of leather or any other suitable material , while the inner strip 17 is made of velcro ™ loop material . the tongue 15 is constructed by superposing the strips 16 and 17 and peripherally stitching these two strips together ( see stitches 18 ). upon stitching the strips 16 and 17 together , the first end 14 of the piece 3 of elastic fabric material is stitched between these layers 16 and 17 at the proximate end of the tongue 15 . as also illustrated in fig2 a tongue 19 formed of two superposed strips 20 and 21 is stitched to a second end 22 of the piece of elastic fabric material 3 . the outer strip 20 is made of velcro ™ hook material , while the inner strip 21 is made of leather or any other suitable material . the tongue 19 is constructed by superposing the strips 20 and 21 and peripherally stitching these two strips together ( see stitches 23 ). upon stitching the strips 20 and 21 together , the second end 22 of the piece 3 of elastic fabric material is stitched between these strips 20 and 21 at the proximate end of the tongue 19 . in use , the wrist band 2 is placed around the user &# 39 ; s wrist 24 and the inner velcro ™ loop strip 17 is applied to the outer velcro ™ hook strip 20 to thereby attach that band 2 to the user &# 39 ; s wrist 24 ( fig5 ). if required , the wrist band 2 is then displaced to apply the protuberance 11 to the area 1 ( fig1 ) of the user &# 39 ; s wrist 24 . to improve the user &# 39 ; s comfort and for better aerating the user &# 39 ; s skin , holes 25 and 26 are made in the piece 3 of elastic fabric material on the opposite sides of the leather patch 4 . when the activity of the user requires repetitive articulatory wrist movements of high amplitude , a lateral extension 27 of the piece 3 of elastic fabric material may be provided to better maintain the band 2 in place on the wrist 24 and therefore the protuberance 11 applied to the area 1 . this extension 27 is cut integral with the piece 3 , and is therefore made of the same elastic fabric material . also , the extension 27 has a rounded free end 28 formed with a circular hole 29 in which the thumb 30 of the user &# 39 ; s hand is inserted as shown in fig5 . the hole 25 is replaced by a plurality of smaller holes such as 31 . also , as shown in fig6 the insert 7 may comprise a plurality of generally hemispherical protuberances 32 smaller than and replacing the larger protuberance 11 . the smaller protuberances 32 cover a larger surface than protuberance 11 to ensure that pressure is specifically applied to the area 1 through these generally hemispherical protuberances 32 . it has been discovered experimentally , as illustrated by the graph of fig7 that a low pressure (≦ 200 mmhg ) stimulates only skin mechano - receptors ( such as the pacinian corpuscles ) of the wrist joint to facilitate the reflex response of the muscular group of that joint , a medium pressure (& gt ; 200 mmhg but & lt ; 100 mmhg ) has substantially no effect , and a high pressure (≧ 400 mmhg ) stimulates the above mentioned skin mechano - receptors but also the deeper joint mechano - receptors ( golgi tendons ) of the wrist joint to inhibit the reflex response ( reduction of the reflex response ) of the associated muscular group . therefore , a light cutaneous pressure (≦ 200 mmhg ) stimulating only the skin mechano - receptors should be applied to the area 1 ( fig1 ) to facilitate the reflex response of the wrist &# 39 ; s muscular group . however , to rest or relax a given muscular group subjected , for example , to spasms , a high pressure (≧ 400 mmhg ) stimulating the joint mechano - receptors ( golgi tendons ) is applied to area 1 to inhibit the reflex response . pressure applied to the specific area 1 ( fig1 ) to produce a specific mechanical stimulation ( sms ) is therefore sensed by the mechano - receptors of the wrist joint . these mechano - receptors decode the mechanical , pressure stimulus and transmits corresponding information to the central nervous system . the information from the mechano - receptors is transmitted to many levels of the central nervous system . mainly , the information from the mechano - receptors is transmitted to the spinal cord ( or spinal marrow ) and also to the brain . as the information is transmitted to the spinal cord , it influences the motor reflexes . being transmitted to the brain it also influences central control of the wrist movements . research and experimentation have been conducted to explore the neurophysical effects of a specific mechanical stimulation ( sms ). the results of these studies indicate that the effect of a light pressure (≦ 200 mmhg ) sms is to facilitate or to increase the contribution of the motor reflexes to the movements of the wrist . this facilitation of the reflex response causes an increase of the &# 34 ; spinal vigilance &# 34 ; itself increasing the muscular capacity without increasing the voluntary command from the brain . experimentation has demonstrated that application of a light pressure (≦ 200 mmhg ) to the area 1 of fig1 facilitates the reflex response by approximately 16 . 1 %, as evidenced by the graph of fig8 . in this graph , curve 80 represents the amplitude of the reflex response h of the wrist &# 39 ; s muscular group in function of the external stimulus v without application of a pressure ( sms ) to the mechano - receptors , curve 81 represents the amplitude of the muscular response m of the wrist in function of the external stimulus v without application of a sms to the mechano - receptors , curve 82 represents the amplitude of the reflex response h of the wrist &# 39 ; s muscular group in function of the external stimulus v with the application of a pressure ( sms ) to the mechano - receptors , and curve 83 represents the amplitude of the muscular response m of the wrist in function of the external stimulus v with the application of a sms to the mechano - receptors . the graph of fig8 therefore indicates that the light pressure increases the capacity and facility of the muscle ( s ) to respond to an external stimulus . this could be explained by the solicitation of the skin mechano - receptors in response to the pressure stimulus . also , a sms ( light pressure ≧ 200 mmhg ) applied to the area 1 of fig1 causes a reduction of the nervous activity associated to the maximal contraction . more specifically , the voluntary command from the brain to reach maximal contraction is reduced by approximately 25 % as demonstrated by the graph of fig9 . in this graph , curve 90 corresponds to the amplitude of the voluntary command without application of a sms to the mechano - receptors , and curve 91 corresponds to the amplitude of the voluntary command with the application of a pressure ( sms ) to the mechano - receptors . finally , the graph of fig1 demonstrates that the increase of the reflex response along with the reduction of the voluntary command result into an increase of the maximal strength by 11 %. the increase in strength was generally associated with an increase in emg level . in the graph of fig1 , curve 100 corresponds to the strength without application of a sms to the mechano - receptors , and curve 101 corresponds to the strength with the application of a pressure ( sms ) to the mechano - receptors . therefore , according to the above experimental results , a light pressure (≦ 200 mmhg ) sms increases the reflex response , reduces the voluntary nervous command and increases the strength . these results strongly suggest that the increase of muscular capacity expressed by the maximal strength is directly connected to the increase of the reflex response . this increase of the reflex response accordingly increases the &# 34 ; spinal vigilance &# 34 ; so as to increase the strength while reducing the activity at the level of the central nervous system . therefore , a light pressure sms causes an increase of the muscular capacity by means of a natural reflex mechanism guided by the mechano - receptors involved . for the same work , the relative effort of the muscular system will seem weaker since the capacity is increased . this apparent reduction of the relative effort enables prevention of functional problems such as carpal tunnels , tendinitis , etc . often related to the use of computer keyboards or mice . a light pressure sms therefore increases the functional capacity , i . e . the capacity to produce a force by at least 10 %. this increase of muscular capacity reduces overload by rendering work easier whereby a sms could be used to protect the joint ( wrist ) and prevent overuse or misuse injuries associated to repetitive motion . it also reduces the risks of repetitive motion syndromes generally caused by overuse of equipments and repetitive uninterrupted working activities . it should be pointed out here that the mechano - receptors are sensitive to a sms upon movement of the joint ( wrist ) and this sensitivity increases proportionally with the amplitude of the movement whereby an automatic compensation of the action of the sms in function of the amplitude of movement is carried out . experimentation was also conducted on the ankle joint of many human subjects . more specifically , university students were tested on a kincom dynamometer for maximum isometric and concentric force ( 30 °/ sec , 3 trials ) of four ankle movements , namely pronation , supination , flexion and extension , and that for two conditions : with and without specific mechanical stimulation ( sms ). specific mechanical stimulation ( sms ) was applied in the form of a light pressure on the talocalcaneal region of the ankle , more specifically in the region of the calcaneofibular ligament , lateral talocalcaneal ligament and interosseous talocalcaneal ligament . referring to fig1 , pressure was applied to the area 33 of the subjects &# 39 ; ankle by means of a piece of high density foam material maintained over the area 33 of interest through an elastic ankle band . an example of elastic ankle band 34 is illustrated in fig1 . it will appear to those of ordinary skill in the art that the elastic ankle band 34 of fig1 fits on both the left and right ankles . to fabricate the band 34 , a piece 35 of elastic fabric material is first cut . for example , the elastic fabric material from which the piece 35 is cut is the foamy elastic material of which are made the dry or wet suits currently used in water sports . the piece 35 of elastic fabric material is generally ovoid and formed with a generally central circular hole 36 . the piece 35 of elastic fabric material is also provided with two opposite extensions 37 and 38 . an elongate piece 39 of leather or of any other suitable material has its proximate end 40 stitched to the outer face of the extension 38 ( see stitches 41 ) to form a pocket in which an insert 42 of high density foam material such as polyurethane or other suitable polymeric foam is placed . as shown in fig1 and 15 , the insert 42 comprises a flat body 43 having the general outline of the pocket defined between the piece 39 of leather and the extension 38 . formed on one side of the flat body 43 is a series of three generally hemispherical protuberances 44 - 46 each having a radius of approximately 5 mm . of course , the protuberances 44 - 46 are turned toward the ankle when the insert 42 is mounted in the pocket between the piece 39 of leather and the extension 38 , to apply a sms to the area 33 ( fig1 ) when the elastic ankle band 34 is attached to the patient &# 39 ; s ankle 47 as shown in fig1 . a strip 53 of velcro ™ hook material is stitched to the outer face of the elongate piece 39 of leather , between the extension 38 and the free end of the elongate piece 39 . as illustrated in fig1 , a tongue 48 formed of two superposed strips 49 and 50 is stitched to the free end 51 of the extension 37 of the piece 35 of elastic material . the outer strip 49 is made of leather or any other suitable material , while the inner strip 50 is made of velcro ™ loop material . the tongue 48 is constructed by superposing the strips 49 and 50 and peripherally stitching these two strips together ( see stitches 52 ). upon stitching the strips 49 and 50 together , the free end 51 of the piece 35 of elastic fabric material is stitched between these strips 49 and 50 at the proximate end of the tongue 48 . in use , the elastic ankle band 34 is placed around the user &# 39 ; s ankle 47 . more specifically , the user places his heel 55 fig1 a in the hole 36 of the piece 35 of elastic fabric material . then , the inner velcro ™ loop strip 50 is applied to the outer velcro ™ hook strip 53 to thereby attach the band 34 to the user &# 39 ; s ankle 47 as illustrated in fig1 . if required , the ankle band 34 is then displaced to apply the series of protuberances 44 - 46 to the area 33 ( fig1 ) of the user &# 39 ; s ankle 47 . fig1 b illustrates another possible embodiment of elastic ankle band 61 . the ankle band 61 has the configuration of a portion of sock formed with an opening 62 for the user &# 39 ; s heel 63 , an opening 64 for the user &# 39 ; s foot 65 , an opening 66 for the user &# 39 ; s leg 67 and an opening such as 68 for each malleolus 69 of the user . again , the ankle band 61 is made for example of the foamy elastic fabric material of which are made the dry or wet suits currently used in water sports . the sock - like elastic ankle band 61 is formed with a pocket 70 to receive an insert such as 42 made of high density foam material and formed with a series of three generally hemispherical protuberances for applying a sms to the area 33 ( fig1 ) when the sock - like ankle band 61 is placed on the patient &# 39 ; s ankle as shown in fig1 b . again , it has been discovered experimentally , as illustrated by the graph of fig7 that a low pressure (≦ 200 mmhg ) stimulates only skin mechano - receptors ( such as the pacinian corpuscles ) of the ankle joint to facilitate the reflex response of the muscular group of that joint , a medium pressure (& gt ; 200 mmhg but & lt ; 400 mmhg ) has substantially no effect , and a high pressure (≧ 400 mmhg ) stimulates the above mentioned skin mechano - receptors but also the deeper mechano - receptors ( golgi tendons ) of the wrist joint to inhibit the reflex response ( reduction of the reflex response ) of the associated muscular group . therefore , a light cutaneous pressure (≦ 200 mmhg ) stimulating only the skin mechano - receptors should be applied to the area 33 ( fig1 ) to facilitate the reflex response of the associated muscular group . however , to rest or relax that muscular group subjected , for example , to spasms , a high pressure (≧ 400 mmhg ) stimulating the joint mechano - receptors ( golgi tendon ) is applied to areas 33 to inhibit the reflex response . pressure applied to the specific area 33 ( fig1 ) to produce a specific mechanical stimulation ( sms ) is therefore sensed by the mechano - receptors of the ankle joint . these mechano - receptors decode the mechanical , pressure stimulus and transmits corresponding information to the central nervous system . the information from the mechano - receptors is transmitted to many levels of the central nervous system . mainly , the information from the mechano - receptors is transmitted to the spinal cord ( or spinal marrow ) and also to the brain . as the information is transmitted to the spinal cord , it influences the motor reflexes . being transmitted to the brain it also influences central control of the ankle movements . research and experimentation have been conducted to explore the neurophysical effects of a specific mechanical stimulation ( sms ). the results of these studies indicate that the effect of a light pressure (≦ 200 mmhg ) sms is to facilitate or to increase the contribution of the motor reflexes to the movements of the ankle . this facilitation of the reflex response causes an increase of the &# 34 ; spinal vigilance &# 34 ; itself increasing the muscular capacity without increasing the voluntary command from the brain . experimentation has demonstrated that application of a light pressure (≦ 200 mmhg ) to the areas 33 of fig1 facilitates the reflex response of the ankle joint by approximately 37 %, as evidenced by the graph of fig1 . in this graph , curve 160 represents the amplitude of the reflex response h of the ankle &# 39 ; s muscular group in function of the external stimulus v without application of a pressure ( sms ) to the mechano - receptors , curve 161 represents the amplitude of the muscular response m of the ankle in function of the external stimulus v without application of a sms to the mechano - receptors , curve 162 represents the amplitude of the reflex response h of the ankle &# 39 ; s muscular group in function of the external stimulus v with the application of a pressure ( sms ) to the mechano - receptors , and curve 163 represents the amplitude of the muscular response m of the ankle in function of the external stimulus v with the application of a sms to the mechano - receptors . the graph of fig1 therefore indicates that the light pressure increases the capacity and facility of the muscle ( s ) to respond to an external stimulus . this could be explained by the solicitation of the skin mechano - receptors in response to the pressure stimulus . also , a sms ( light pressure ≦ 200 mmhg ) applied to the areas 33 of fig1 causes a reduction of the nervous activity associated to the maximal contraction . more specifically , the voluntary command from the brain to reach maximal contraction is reduced by approximately 2 % as demonstrated by the graph of fig1 . in this graph , curve 170 corresponds to the amplitude of the voluntary command without application of a sms to the mechano - receptors , and curve 171 corresponds to the amplitude of the voluntary command with the application of a pressure ( sms ) to the mechano - receptors . finally , the graph of fig1 demonstrates that the increase of the reflex response along with the reduction of the voluntary command result into an increase of the maximal strength by 19 %. in the graph of fig1 , curve 180 corresponds to the strength of the ankle &# 39 ; s muscular group without application of a sms to the mechano - receptors , and curve 181 corresponds to the strength with the application of a pressure ( sms ) to the mechano - receptors . again , the mechano - receptors are sensitive to a sms upon movement of the joint ( ankle ) and this sensitivity increases proportionally with the amplitude of the movement whereby an automatic compensation of the action of the sms in function of the amplitude of movement is carried out . as illustrated in fig1 , the same concept can be applied to the lumbar spine . in that particular case , extensible cyclist shorts 56 are provided with a rear pocket 57 to receive an insert 58 . pocket 57 is formed by sewing an additional inside layer of extensible fabric material to the extensible shorts 56 . the insert 58 is made of high density foam material such as polyurethane or other suitable polymeric foam and comprises a flat body 59 on one side of which are formed numerous protuberances such as 60 to apply a light pressure sms in the region of the intraspinalis muscles , intraspinalis ligaments , intratransverse muscles , intratransverse ligaments , semispinalis muscles , semispinalis ligaments , sacrospinalis muscles , sacrospinalis ligaments , iliopsoas muscles , iliopsoas ligaments , piriformis muscles , piriformis ligaments . the effect of a light pressure sms on the muscular group associated to the lumbar spine is similar to what has been described hereinabove in relation to the wrist and ankle joints . of course , it is within the scope of the present invention to use the concept according to the present invention with body joints other than the wrist , ankle and lumbar spine . also , the concept according to the present invention can be applied to a single muscle instead of a muscular group . although the present invention has been described hereinabove with reference to a preferred embodiment thereof , this embodiment can be modified at will , within the scope of the appended claims , without departing from the spirit and nature of the subject invention .
to control the reflex response of a muscle or muscular group articulating a joint of a living body , the method and device apply an external pressure to the mechano - receptors guiding the natural reflex mechanism of the muscle or muscular group . the mechano - receptors include skin mechano - receptors and deeper joint mechano - receptors . to increase the reflex response of the muscle or muscular group , a light pressure intensity ≦ 200 mmhg is applied to stimulate only the skin mechano - receptors and thereby increase the reflex response of the muscle or muscular group . to inhibit the reflex response of the muscle or muscular group , a high pressure intensity ≧ 400 mmhg is applied to stimulate the deeper joint mechano - receptors such as the golgi tendons to thereby increase the reflex response of the muscle or muscular group .