[ 0021 ] fig1 a skating training aid 1 is comprised of a base plate 2 which lays flat on a surface , has a base post 3 which emerges perpendicularity therefrom and around which is slidably attached a main post 4 . moving upward on that main post 4 , we come across an arc module 5 slidably attached to the main post 4 , which will be described later . from that main post 4 , continuing upward , we come across a weight plate support rod 6 onto which weight plates 7 can be slid and said weight plate support rod 6 is perpendicular to the main post 4 onto which it is slidably attached . further up , we come across a telescoping transverse arm 8 which is also set perpendicular to the main post 4 and to which it is also slidably attached to . from the transverse arm 8 going to its distal end , we come across a handle bar post 9 set perpendicular to the transverse arm 8 , pointing upward and slidably attached to it . from the handle bar post 9 we move upward until we come across the handle bar 10 which is also slidably engaged therefrom . back to the transverse arm 8 , we continue toward the distal end where the telescoping part of the said telescoping transverse arm 8 terminates with a sternum support 11 which is rotationally engaged to the said telescoping transverse arm 8 . optionally , an angle indicator 12 is fixedly attached to the sternum support 11 in order to indicate its angle of inclination from the vertical . the above recited parts which are described as slidably engaged onto another part are also described as (( slidably attached elements & gt ;& gt ; throughout this description when referred to generally . the arc module 5 is comprised of an arc part 25 , a connector part 26 and an arc rod . the connector part 26 slidably engages the main post 4 and the connector part 26 has the arc rod 27 fixedly attached to it and extending perpendicularly therefrom . the arc part 25 has two extremities and at each extremity , guiding rods 15 are releasably inserted . slidingly engaging each of the guiding rods 15 is a cursor 22 which acts as a marker to aid in instructing footwork , along with indicias 21 . the arc part 25 can be adjusted proximally or distally from the connector part 26 along the length of the arc rod 27 . a telescoping wheel support rod 23 is also fixedly attached to the connector part 26 at its proximal end and at its distal end is an axle 13 extending perpendicularly therefrom . the axle 13 has two opposite extremities and each extremity has one wheel 14 . the wheels 14 are used for transporting the skating training aid 1 by simply tilting it to engage the wheels 14 to the ground . being telescopic , the telescoping wheel support rod 23 can set the wheels 14 at different distances from the connector part 26 . the base plate 2 is specially coated to reduce stickiness and damage to an ice surface . the guiding rods 15 help a user with the proper motion of the legs and can be removed for a more advanced user . weight plates 7 can be inserted directly atop the base plate by removing the arc module 5 and weight plates 7 can also be placed , of course , on the support rod 6 for a maximum workout . the angle indicator 12 monitors the exact angle for future reference as do indicias 21 all along the main post 4 , the telescoping transverse arm 8 , the handle bar post 9 and the guiding rods 15 . with these indicias 21 many users can use the skating training aid 1 on any given day and use it again some other day by reconfiguring it to their specifications based on these indicias 21 and they are relied upon to gauge progress as the posture improves and different adjustements force the user into the optimal body posture . [ 0024 ] fig2 as can be appreciated , most of the discrete parts are slidably attached to one another and can be locked into position by either a system of holes and pins , which is quite familiar in the art of sports and fitness training equipment or , as in the remaining figures , it can use a system of lock that does not require holes which will be discussed in the next figure . the pin and holes system operates with a pin 16 comprised of a head 17 and a shaft 18 . the shaft is inserted through a series of aligned holes 19 of two slidably attached elements . this allows for the various elements to adapt to the measurements of a user in particular . in order to secure the pin 16 in place , the head 17 is magnetized so that it will “ stick ” to the place it is inserted to ( assuming of course that the device is made of magnetically compatible material such as steel ). of course the pins 16 as described herein could be substituted by pull - pin or spring loaded pin as commonly used in this type of training equipment . since the telescoping and slidably attached elements need to have a little play between them in order to slide smoothly and with ease , this has the drawback of causing the slidably attached elements to wiggle . in order to eliminate this , at each location this occurs , there is a knob 20 that , with a small rotation , will tighten the two slidalby attached elements and resolve the wiggling problem . the quarter turn system described in the copending application allows for the locking down of a given position and resolves the wiggling problem in a single quarter turn ( quarter turn being a figure of speech to generally describe the action and should not be taken literally ). [ 0025 ] fig3 this embodiment features a no holes 19 look and has a more elaborate angle indicator 12 the remaining parts are essentially the same . it should be noted , however that the telescoping transverse arm 8 as found in fig1 has become a & lt ;& lt ; t & gt ;& gt ; telescoping arm 36 , but this & lt ;& lt ; t & gt ;& gt ; telescoping arm 36 can be found on the embodiement of fig1 as well as the telescoping arm 8 can be substituted in this figure . the & lt ;& lt ; t & gt ;& gt ; telescoping arm 36 allows for the sternum support 11 to be set closer to the main post 4 since the handles 10 are situated on the other side of that very same main post 4 . the no holes 19 look is described in a copending application by this inventor , essentially , it consists of locking handles 24 requiring a quarter turn in order to loosen or lock the discrete slidably attached elements . it should be noted that in this figure , there is more than one weight support rod 6 which increases the amount of possible weights 7 that can be put on skating training aid 1 . also , the telescoping wheel support rod 23 is fixedly engaged to the main post 4 at its proximal end and at its distal end is the axle 13 extending perpendicularly therefrom . [ 0026 ] fig4 a variation of the skating training aid 1 has a & lt ;& lt ; y & gt ;& gt ; shape fitting 30 which slidably engages the main post 3 in lieu of the main post 4 and each arm of the & lt ;& lt ; y & gt ;& gt ; receives a telescoping transverse arm 8 and each telescoping transverse arm 8 receives a sternum support 11 . this way , two opposing people can work against each other . [ 0027 ] fig5 another variation provides the skating training aid 1 with an angled attachment 40 which allows for training one leg at a time for a quick start in which case the left foot would point forward towards the front of the machine while the right foot would be at a right angle to the left foot and provide the motion . the torso of the user is set at an angle of about 30 degrees in relation to the right foot , which is the correct angle for a stride . after having trained one leg , the angle attachment 40 can be removed , flipped over and reinserted to exercize the left leg this time . [ 0028 ] fig6 the sternum support 11 can be turned sideways which allows the angle to be varied horizontally and provide some of the same benefit as the angled attachment 40 of fig5 but for practicing skating stride one leg at a time as oppposed to quick starts . [ 0029 ] fig7 in an alternate embodiment , a different base plate 2 has a base post 3 and a plurality of wheels 14 to allow it to roll off non slippery surface to train on roller skates .
a skating training aid consisting of a base plate that slides on the ice — or rolls on any other less slippery surface — and is made of a series of telescoping adjustable rods and the said device can also accept weight plates to adjust the level of strength required to push it while practicing skating movements .