according to one embodiment , the support shirt 10 comprises a shirt body 11 worn over the torso of an individual . the shirt body 11 comprises an upper shirt body 13 and a lower shirt body 15 as shown , for example , in fig1 , and 6 - 11 . shirt body 11 has a shirt front 51 and a shirt back 52 joined together at body seams 53 . the shirt body 11 is comprised of a supporting fabric extending across at least the upper shirt body 13 . the support shirt is sized so that the supporting fabric is taut against the wearer &# 39 ; s body when worn , providing support across the upper torso of the individual . the tautness of the fabric provides increased pressure exerted across the pectoralis major and serratus anterior muscles of the wearer . during an exercise such as a bench press , the shirt body 11 provides support as the bar is raised through a bar path ( i . e ., the path a weighted bar traverses as the user lifts the weight above his torso ). the fabric may be comprised of stretchable or non - stretchable material . additionally , the fabric may be single ply or multi - ply and may be comprised of : canvas fabric ; polyester ; spandex type fabric ; nylon fabric ; cotton ; or any kind of fabric that holds tautness . shirt body sleeve holes 17 are positioned on the front portion 51 of the shirt near the upper shirt body 13 , corresponding with the area of traversal of the wearer &# 39 ; s arms . the fabric comprising shirt body 11 has a tensile strength which will withstand the stresses and strains of lifting without fabric tearing . in some embodiments , the fabric has a tensile strength of from at least about 90 psi to about 1000 psi , although fabrics having differing strengths may be used so long as the fabrics maintain their tautness during lifting and resist tearing . sleeves 19 are attached to the shirt body 11 at the shirt body sleeve holes 17 as shown , for example , in fig6 and 8 . the sleeve portions 19 provide compression across the shoulders of the wearer , corresponding with the anterior deltoid , coracobrachialis , scapulae fixer , biceps , and triceps of the wearer . the sleeves 19 are sized such that the fabric is taut when worn , providing support for the shoulders during lifting . the fabric may be comprised of stretchable or non - stretchable material . additionally , the fabric may be single ply or multi - ply and may be comprised of : canvas fabric ; polyester ; spandex type fabric ; nylon fabric ; cotton ; or any kind of fabric that holds tautness and has sufficient tensile strength . the sleeves 19 may be arranged in differing positions according to embodiments of the invention . for example , sleeves 19 can be placed in a more downward tilted position ( see , e . g ., fig1 ), or less downward position ( see , e . g ., fig6 ), to accommodate different bench pressing styles . some lifters bench with a “ flat back ” on the bench which gives them a more vertical upward bar path in relation to their torso . many lifters arch their back , which makes the bar path closer to that of a decline - bench press bar path where the lifter &# 39 ; s knees are higher than his shoulders . in one embodiment , the sleeves 19 extend in a forward direction relative to a frontal plane 4 of the shirt body 11 and a downward direction relative to a transverse plane 6 of the shirt body 11 as shown in fig1 and 11 . as shown in fig1 , in one embodiment sleeves 19 have a first central angle 37 of approximately 95 ° relative to the frontal plane 4 . however , angle 37 may vary over a broad range depending on the desired use for the shirt . for example , angle 37 may vary between about 60 ° to about 180 °. as shown in fig1 , in one embodiment sleeves 19 have a second central angle 39 of approximately 30 ° relative to the transverse plane 6 of the shirt body 11 . however , angle 39 may vary over a broad range depending on the desired use for the shirt . for example , angle 39 may vary between an upwardly - directed angle of about 45 ° to a downwardly - directed angle of about 45 ° relative to transverse plane 6 . in one embodiment , the fabric comprising the sleeves 19 has a tensile strength of about 90 psi , although fabrics of different tensile strengths may be used so long as the fabric has sufficient strength to maintain tautness during lifting . fig1 and 2 depict a pattern for the fabric used to make support shirt 10 . sleeves 19 include sleeve body portions 31 at a first end thereof and a sleeve lower portion 32 at an opposite end of the sleeve . typically , the sleeves are from about 10 to about 14 inches , preferably about 12 inches in length , depending on the size of the shirt as designed to fit various body sizes and types . in one embodiment , the width of the fabric across sleeve body portion 31 is greater than the width across lower sleeve portion 32 . the opposing edges 34 , 35 of the sleeves 19 are folded onto one another and joined at coupling seam 45 ( see fig6 ). sleeve body portions 31 of sleeves 19 are attached to sleeve body holes 17 for example , by stitching one to the other . typically , the sleeve holes are from about 5 to about 7 inches , preferably about 6 inches , in diameter . as shown , sleeve body portion 31 extends a distance 38 which corresponds to the circumference of the sleeve . sleeve body portion 31 includes a notch 33 . as shown , notch 33 extending in a curvilinear configuration at approximately the mid - point of sleeve body portion 31 . while shown as a curved surface , notch 33 may also be configured as a groove , a channel , or a recess in the fabric . support shirt 10 is fabricated by joining each sleeve 19 together at coupling seam 45 and then attaching each sleeve 19 to respective shirt body holes 17 . the distance 38 across sleeve body portion 31 is substantially equal to the circumference 39 of sleeve body holes 17 . typically , the distance 38 will be from about 15 to about 20 inches , depending on the size of the shirt to fit various body sizes and types of wearers . because of the shape of body sleeve portion 31 , which includes notch 33 , when the sleeves are attached to the shirt body , the sleeves gradually curve or tilt inwardly ( see fig6 , and 11 ) toward upper shirt body 11 . in an alternative embodiment illustrated in fig3 - 5 , where like elements are represented by like reference numerals , the notch in sleeve body portion 31 has been relocated such that complementary portions of the notch 31 a , 31 b are adjacent opposing edges 34 , 35 of sleeve 19 . when the opposing edges of the sleeve are joined together along coupling seam 45 as best seen in fig5 , the portions of the notch fit together to form sleeve 19 . again , typically , the length of the sleeves will be from about 10 to about 14 inches , preferably about 12 inches , and the sleeve holes will be from about 5 to about 7 inches , preferably about 6 inches , in diameter . the distance across the body portions of the sleeves is substantially equal to the circumference of the sleeve body holes . although certain embodiments of the present invention have been described in considerable detail , other embodiments within the scope of the invention are possible . for example , notch 33 may be located elsewhere along sleeve body portion 31 . sleeve body holes 17 may be positioned at other locations on upper shirt body 13 . support shirt 10 may also exist without a lower torso area or without a shirt back . the spirit and scope of the appended claims should not be limited to the descriptions of specific embodiments as described herein . it is noted that terms like “ preferably ,” “ commonly ,” and “ typically ” are not utilized herein to limit the scope of the claimed invention or to imply that certain features are critical , essential , or even important to the structure or function of the claimed invention . rather , these terms are merely intended to highlight alternative or additional features that may or may not be utilized in a particular embodiment of the present invention . for the purposes of describing and defining the present invention it is noted that the term “ substantially ” is utilized herein to represent the inherent degree of uncertainty that may be attributed to any quantitative comparison , value , measurement , or other representation . the term “ substantially ” is also utilized herein to represent the degree by which a quantitative representation may vary from a stated reference without resulting in a change in the basic function of the subject matter at issue . unless the meaning is clearly to the contrary , all ranges set forth herein are deemed to be inclusive of all values within the recited range as well as the endpoints . having described the invention in detail and by reference to specific embodiments thereof , it will be apparent that modifications and variations are possible without departing from the scope of the invention defined in the appended claims . more specifically , although some aspects of the present invention are identified herein as preferred or particularly advantageous , it is contemplated that the present invention is not necessarily limited to these preferred aspects of the invention .
a support shirt is provided with round sleeve holes located on a front portion of the shirt body and a notched sleeve design which spreads the stress on the fabric during lifting along the length of the sleeves as opposed to prior art shirt designs in which stress occurs in the very narrow chest plate of the shirt and at the point where the sleeves are attached to the shirt body . the notched sleeve design also results in the sleeves tilting downwardly and curving inwardly to provide additional support during lifting . as a result of the notched sleeve design , the support shirt is more durable and aids in reducing erratic bar movement during lifting , thrusting , or pushing .