as illustrated in fig1 and 2 , the martial arts practice device 10 preferably has a tubular frame including a stock 12 with its rearward end being placed against an assistant and a pair of handles 11 and 13 . two handles 11 , 13 are positioned at the forward end of the stock and extend in the plane of the stock in opposite directions . the top handle 11 and bottom handle 13 are generally perpendicular to the longitudinal axis of the stock 12 , with the top handle 11 being closer to the rearward end of the stock than the bottom handle 13 . the martial arts practice device 10 also preferably has a neck portion 17 having forward and rearward ends with the rearward end being closer to the tubular frame . a coil spring 15 is generally coaxial with the longitudinal axis of the stock 12 and connects the neck portion 17 at the rearward end thereof to the stock 12 . the neck portion 17 preferably extends upward relative to the longitudinal axis of the coil spring 15 forming an obtuse angle of about 150 degrees . the martial arts practice device 10 also preferably has a head portion 19 . the head portion 19 is rigidly attached to the neck portion 17 at the forward end of the neck portion . the head portion 19 is generally spherical with flattened portions 21 on the forward side and both lateral sides . flat portions 21 are preferably circular and raised on conical platforms from the spherical portion of the head portion 19 . the flat portions 21 on the lateral sides are parallel to each other . a line normal to the flat portions 21 on the forward side is parallel with the longitudinal axis of the stock . the coil spring 15 is preferably stiff and resilient enough to maintain the head portion 19 in position where delivering a blow would cause the head portion 19 to deflect . in operation , an assistant grasps the top and bottom handles 11 and 13 in his hand and holds the stock about his hip level or against his shoulder . this places the head portion 19 about the average height of a person &# 39 ; s head . a practitioner tries to kick or punch the head portion 19 , while the assistant moves the device 10 in various ways to simulate one ducking or moving his head to avoid being kicked or punched . the coil spring 15 located on the neck portion 17 allows for the simulation of human head movement and absorbs the shock of any kick or punch . additionally the coil spring 15 lets the head portion 19 deflect laterally and up and down relative to the stock 12 . this device can also be turned over and used invertedly with the neck portion 17 extending downward for lower level practice . besides martial arts , the above device can be used for practicing kickboxing , boxing , or simply hitting something for fun . this device is designed for the purpose of assisting both children and adults with their kicking and punching exercises . a toy version of the practice device will be lightweight for mobility yet heavy duty enough to absorb any kick or punch . while the invention has been shown in only a few of its forms , it should be apparent to those skilled in the art that it is not so limited but susceptible to various changes without departing from the scope of the invention .
a kicking exercise device includes a frame adapted to be held by a first user . a head portion is carried by the frame through a coil spring . when a blow is delivered by a second user , the head portion deflects relative to the frame .