referring now to the drawings , the embodiment shown is a body building exercise apparatus 1 comprising a housing 2 within which is located a spool 7 carrying an elongate element 8 in the form of a steel band which , in use of the apparatus is drawn from the spool against frictional resistance created by a plurality of resilient brake elements 10 each of which can be engaged with the steel band 8 by depressing an associated push button 5 . the frictional resistance , and thus the force required to draw the steel band 8 from the spool 7 can be increased by depressing more push buttons , and decreased by releasing some of those which are depressed . the housing 2 consists of a casing which is roughly the size of the palm of a hand and is provided with two gripping loops 3 and 4 . the trip loop 3 is fastened to one end of the casing 2 , and the grip loop 4 is formed by the free end of the elongate element 8 which is drawn from the casing 2 in use of the apparatus . the casing 2 is formed in two halves 2a , 2b , held together in part by two sets of hollow bosses 19 , 20 which fit into each other and are secured by adhesive . the inner boss 20 is open at both ends so that adhesive can be introduced into it after assembly , the adhesive working its way up the common interface 21 between the cylinders by capillary action . connection of the two halves 2a , 2b of the casing is also enhanced by a metal foil 6 wrapped over the joint along one edge of the casing and secured in place by adhesive . the metal foil carries information of use to a person using the apparatus . the spool 7 is mounted on a spindle 24 projecting from the casing half 2a ( that is the lower casing half as viewed in fig3 ), and between the spool 7 and the spindle 24 is a light return spring ( not shown ) the end of which is engaged in a notch 25 in the spindle 24 . the upper casing half 2b has a short boss 23 which completes the mounting spindle for the spool 7 , being aligned with the spindle 24 . the steel band 8 , as it is drawn from the spool 7 , passes between the array of brake elements 10 and a slide platform 9 which serves in part as a guide for the band 8 and in part as a pressure plate against which the band is pressed by those of the brake element 10 which are engaged with the band 8 . the brake elements 10 themselves comprise strips of a resilient abrasion resistant material mounted in respective mounting supports 15 and are inclined towards the steel band 9 such that their free ends are spaced slightly therefrom when undeflected . the brake elements 10 can be deflected so that their free ends engage the steel band 9 by depression of a respective associated push button 5 . the push buttons 5 are arranged in an array along one side of the casing 2 . with reference to fig4 it will be seen that each push button 5 comprises a generally u - shape body having parallel arms 12 with ridged finger grips on the outside of each . from the base , and extending between the arms 12 is a bifurcated resilient clip 11 each arm of which has a lateral tooth 11a and two transverse grooves 13 , 14 . as will be seen from fig3 the two arms 12 of each push button , embrace the two halves 2a , 2b of the casing 2 , which are stepped in this region to provide two parallel slide surfaces for the push button arms 12 to engage . this step in the casing halves 2a , 2b also forms a shoulder 18 against which the teeth 11a of the resilient clip 11 engage to resist removal of the push button 5 from the casing . it will be appreciated that the push button arms 12 assist in holding the two casing halves 2 a , 2b together . when a push button 5 is in its normal , outer , position , the groove 14 engages over a projection 15a of the associated brake element mounting support 15 ; upon depression of a push button the resilient clip 11 moves inwards until the groove 13 engages over the projection 15a to hold the push button in the depressed position . in this depressed position of the push button 5 the end of the resilient clip 11 engages the associated brake element 10 and deflects this into engagement with the steel band 9 . as the band is drawn from the spool 7 it frictionally engages the brake elements which are deflected by those of the push buttons 5 which are depressed , and deflects these further until they come into engagement with an associated abutment 16 which prevents further deflection . the abutments 16 are carried on lateral flanges 17 , and are integrally formed with the casing halves , the flanges 17 forming guides for the steel band 8 which , as can be seen in fig3 is curved in cross section , convex towards the brake elements , such that it engages the slide platform 9 only at its edges . the slide platform itself is formed in two longitudinally separated halves each integral with an associated casing half 2a , 2b . by pulling the gripping loops 3 and 4 , the steel band 8 is drawn from the spool 7 and this movement is resisted by those of the brake elements in engagement therewith , which are deflected into engagement with the abutments 16 , which latter prevent the brake elements from passing a position in which the contacting end is perpendicular to the steel band 8 since if this occurred the braking effect would be reduced : in the position reached the braking effect is the maximum obtainable . moreover , by thus limiting the deflection of the brake elements 10 , the abutments 16 ensure that these can return to their original positions , lightly engaging the steel band 8 when movement thereof has stopped . this light engagement ensures that the steel band , even with engaged push - buttons , can be pulled back by the force of the return spring ( not illustrated ) of the spool 7 because , due to the curvature of the steel band , which is convex towards the brake elements , there is only a point contact between these two parts .
a portable body building apparatus of the type comprising a casing having a spool of tape or the like which is drawn from the spool against a resistive force in performing exercises with the apparatus . in the apparatus the resistive force is provided by brake elements which frictionally engage the tape , which is in the form of a steel band . a plurality of push buttons select the number of brake elements in contact with the tape and thus determine the force of resistance experienced during the exercise .