the exercise device according to the present invention is illustrated in fig1 . harness 20 is placed over the shoulders of the user . a horizontal strap 22 is preferably nylon webbing or leather and is connected with first and second vertical straps 24 , 26 over the shoulders . the horizontal strap 22 is joined by a buckle , velcro or similar hook or loop type fastener or resiliently releasable latching clasp 28 ; the buckle or clasp 28 also includes provisions for attachment and adjustment of the vertical straps 24 , 26 . left and right exercise poles 30 , 34 each include an elongate upper segment rod 38 , 40 having a circular cross - section of a first diameter and being joined to the horizontal strap via a joint 42 , 44 . joints 42 , 44 allow a selected amount of front to back movement with adjustable friction control . elongate tubular lower segments 50 , 52 slidably receive the upper segments 38 , 40 . each lower segment 50 , 52 is circular in cross section , has a second inside diameter which is slightly larger than the upper segment first outside diameter and is terminated at a distal end in a pole tip 54 , 56 . using the left pole 30 as an example , the distance from the joint 42 to the proximal end 60 of lower segment 50 is preferably in the range of 16 to 20 inches , when the user &# 39 ; s feet and the pole tip 54 are on the ground ; the upper segment 38 extends approximately ten inches into the lower segment 50 as illustrated by the inserted part of the upper segment 62 . typically , the bottom of upper segment 38 , 40 reaches the same level as the user &# 39 ; s posterior , when seated . in one embodiment , grip members 70 , 72 are fitted over the lower segments 50 , 52 and can be adjusted for vertical position by loosening threaded collet nuts 76 and then retightening them when a satisfactory position is located . the grip members 70 , 72 each have a roughly perpendicularly projecting horizontal hand hold 80 , 82 to be held when the exercise apparatus of the present invention is used in accordance with the method of the present invention . alternatively , the lower segments 50 , 52 can be separated from the upper segments 38 , 40 for a less strenuous workout by using the lower segments 50 , 52 in a manner similar to the use of cross country ski poles while trekking or skiing . each grip member 70 , 72 includes a vertical grip 86 , 88 for this purpose , as shown in fig2 . in the first embodiment , the lower segments 50 , 52 are extruded , preferably tapered , aluminum tubing and the upper segment rods 38 , 40 are extruded or pultruded plastic or reinforced plastic tubes . collet nuts 76 are molded from nylon and the grip members 70 , 72 are molded in two halves from fiberglass filled nylon . harness 22 is preferably made from nylon webbing strap . in an alternative embodiment , the harness 22 is a horizontal strap sewn or otherwise attached to a shirt or vest which the wearer simply dons with the harness 22 attached . the upper segments 38 , 40 are slidably , telescopically held within the lower segments 50 , 52 , and the lower segments may be slidably moved proximally or distally . the lower segments 50 , 52 are also rotatable ( using the horizontal hand holds 80 , 82 ) about the common , central longitudinal axis of the lower and upper segments . in the illustrated embodiment , the central longitudinal axes of the upper and lower segments ( e . g ., 38 , 50 ) of the exercise pole 30 are coaxial ; however , the only operational requirement is that the upper and lower segments have parallel axes . in an alternative embodiment as illustrated in fig3 joint 44 is affixed to an arm - band harness 90 which is detachably attachable with a fastening 92 to a user &# 39 ; s upper arm . the arm band is snugly wrapped around the user &# 39 ; s upper arm so that , by extending the elbow , the horizontal hand hold 82 is distally displaced from the joint 44 as the lower segment 52 slides along the inserted upper segment 40 . joints 42 , 44 may be hinges , coil springs , or flexible sections made from an elastomeric material . the joints 42 , 44 must permit the upper segments 38 , 40 to swing in a front to back arc of approximately 60 degrees . turning now to fig4 in the preferred embodiment , the joint ( e . g ., 42 ) is a hinge and is shown at the proximal end of upper segment 38 . fig5 shows a cross - section , taken along line a -- a in fig4 of the hinge 42 and upper segment 38 . a molded plastic , preferably nylon , shoulder bushing 94 incorporates a wide flange 96 with a rounded profile for contact with the user &# 39 ; s body . the other side of flange 96 incorporates raised prongs which engage the webbing strap 22 . flange 96 also incorporates a tubular hub or axle section 100 . a rounded annular proximal end of upper segment 38 includes a through bore 102 ; axle 100 is within upper segment bore 102 . a threaded section 104 is fabricated onto the exterior of axle 100 , proximate to the axle distal end . the axle has a full length key way integrally molded therein . washers 112 , 114 include a key 110 which engages the axle key way , thereby keeping the washers 112 , 114 from rotating . washers 112 , 114 are captively retained on both sides of the upper segment proximal annular end , as illustrated in fig5 . a threaded outer nut 120 holds joint 42 together . washers 112 , 114 prevent the rotational force of the upper segment 38 from being transferred to the outer nut 120 . threaded outer nut 120 also allows a selected amount of friction to be generated through tightening of the nut down on the threaded section 104 of axle 100 , thus allowing a user to adjust the effort required to move the exercise pole in a fore and aft movement . fig7 a shows grip member ( e . g ., 70 ) which is typically composed of two molded mirror image halves 130 , 132 . the mirror imaged halves 130 , 132 are held together by upper and lower threaded collet nuts 76a , 76b which are threadably attachable to upper and lower collet ends 131a , 131b . the collet ends are slit or notched , preferably in two transverse planes angularly displaced by ninety degrees , thus forming four collet fingers on each collet end . as the collet nut 76 is tightened on the collet end , the collet fingers of the collet end are displaced inwardly to apply frictional force to the lower segment exterior surface , thus fixing the position of the grip member 70 on the lower segment 50 . the upper collet nut 76a is located at the top of grip member 70 and a lower collet nut 76b is located at the bottom of the grip member 70 . the lower collet nut 76b is required ; upper collet nut 76a is optional . collet nuts 76a , 76b preferably have a knurled external gripping surface and , once loosened , allow the hand grip to be vertically positioned ( higher or lower ) and radially oriented ( rotated about the lower segment longitudinal axis ) on the exercise pole . the grip member ( e . g ., 70 ) is preferably covered with a thin layer of open cell foam , to cushion the gripping surfaces and improve a user &# 39 ; s ability to grasp the grip member with wet hands . the foam is preferably that type of resin or plastic foam customarily used on bicycle or exercise equipment handlebars , such as acrylonitrile , pvc , epdm or neoprene foam . an alternative embodiment of the grip member 70 &# 39 ; is illustrated in fig7 b , 7c and 7d . in this embodiment , the grip member 70 &# 39 ; is fabricated directly onto the lower segment 50 by first applying a tubular foam rubber hand grip 72 &# 39 ; of approximately 12 to 18 inches in length , thereby providing the vertical grip 86 &# 39 ; as a comfortable grasping surface for holding the lower segment 50 when it is disconnected from the upper segment 38 and used in ski - pole fashion . the horizontal handhold 80 &# 39 ; can be attached by welding a horizontal tube or profile to the vertical tube of lower segment 50 , by using a t - type connecting fitting to allow a horizontal tube or profile to be connected to the vertical tube or by any other means which would allow a handle to be connected to the lower segment 50 in a secure manner , to support a working load of approximately 250 pounds . in the embodiment illustrated in fig7 b , 7c and 7d , a one - part plastic molding includes first and second halves 82 &# 39 ;, 84 &# 39 ;, secured together around the foam - covered lower segment tube 50 . when the two halves 82 &# 39 ;, 84 &# 39 ; are secured together , a middle section of the foam rubber grip 72 &# 39 ; is tightly compressed against the lower segment 50 and is secured to the lower segment . the foam rubber grip 72 &# 39 ; provides a gasket between the lower segment and the two - part horizontal handhold 80 &# 39 ;, holding the handhold in position , and isolating the horizontal hand hold somewhat from the lower segment 50 , thereby enhancing isolation from vibration and shock . a plurality of vias 86 &# 39 ; in the second molded half 84 &# 39 ; and blind holes 88 &# 39 ; in first molded half 82 &# 39 ; accept self tapping screws or the like for securing the two halves 82 &# 39 ;, 84 &# 39 ; of the handhold to one another . first and second press or snap - fit rings 90 &# 39 ;, 92 &# 39 ; affix the first and second molded halves to the foam covered lower segment shaft 50 . turning now to fig8 in another alternative embodiment , the end of the horizontal hand hold ( e . g ., 80 ) is hollow and is adapted to retain a canister of chemical defensive spray 134 . a spray trigger 136 activates the spray through a linkage 138 causing the spray to travel through a tube 140 and a nozzle 142 toward a point of aim . a protective end cap 146 is used to cover the rearwardly facing opening 148 in horizontal hand hold 80 . in normal use , the horizontal hand hold 80 will face generally rearwardly and the nozzle 142 will face forward . in an alternative embodiment , a solid weight 150 is substituted for the protective spray and end cap in opening 148 . other accessories can be inserted into the opening 148 ; a flash light , a signal light , or an audible alarm are examples . grip members can be configured with interchangeable handhold accessories , so that a user might choose to use a chemical defensive spray handhold on one outing and a flashlight or signal light on another . such accessories can alternatively be clipped onto the hand hold or lower segment . in another alternative embodiment , as illustrated in fig2 additional weight can be added to the exercise poles 30 , 34 by pouring selected quantities of water 162 , 164 into hollow , tubular lower segments 50 , 52 ; the tubular lower segments ends 166 , 168 are sealed to retain the water . turning now to fig6 a , one embodiment for a pole tip ( e . g ., 54 ) is mounted upon the distal end of lower segment 50 and includes an upper bushing 154 which retains a spring 156 . the distal end of spring 156 engages a lower bushing 158 which is movable over upper bushing 154 ; preferably , a force of approximately fifty pounds is required to completely compress spring 156 . preferably , a medium durometer ( about 70 - 80 ) elastomer , preferably rubber , cover 160 is molded over lower bushing 158 , thereby providing additional impact resistance . preferably , lower bushing 158 has a great enough diameter ( e . g ., 0 . 5 - 1 . 0 inch ) to prevent the tip from becoming stuck in a sidewalk crack or in soft ground . in an alternative embodiment of the pole tip , as illustrated in fig6 b , a threaded shoulder bushing 154 &# 39 ; is slidably inserted into the distal end of lower segment 50 . the bushing 154 &# 39 ; is sealed and bonded into the end of the lower segment and accepts a threaded fastener 158 &# 39 ;. a cover 160 &# 39 ; is molded with a through bore for accepting the distal end of the lower segment and the threaded fastener 158 and is preferably molded of a high durometer ( approximately 80 - 100 ) elastomer , thereby providing additional impact resistance . one or more elastomer o - rings 156 are added to the tip 54 &# 39 ; and the amount of elastomer shock absorption can be adjusted by adding or deleting o - rings 156 or using o - rings of selectable durometer , where higher durometer is used for a firmer shock absorber ; compressive pre - load can also be adjusted by tightening or loosening threaded fastener 158 , thereby adjustably compressing elastomer o - rings 156 . preferably , a force of at least fifty pounds is required to completely compress the elastomer o - rings 156 . in an alternative embodiment , a metal belleville or coil spring can be used in the place of the elastomer o - rings 156 . in practicing the method of the present invention , a user dons the harness 20 , slides the upper segments 38 , 40 into the lower segments 50 , 52 , and grasps the horizontal hand holds 80 , 82 on each pole 30 , 34 . horizontal hand holds 80 , 82 may be rotated about the central longitudinal axis of the exercise poles 30 , 34 to a natural position . as illustrated in fig9 the left hand hold 80 normally points to an eight o &# 39 ; clock position ; this corresponds to an outward angle 170 of about 30 - 60 degrees from an imaginary line 172 pointing to the rear . the right hand hold 82 normally points to a four o &# 39 ; clock position ; this corresponds to an outward angle 174 of about 30 - 60 degrees from a second imaginary line 180 pointing to the rear . the preferred hand orientations for a given user correspond to the angular orientation the hands assume when standing with the arms hanging down at rest . for purposes of nomenclature , these hand orientations are defined as the natural grasping position . as the user begins running or walking , a pole lower segment ( e . g ., 50 ) is swung forward and extended distally down to plant the pole tip 54 and engage the ground . force is then applied downwardly on the hand hold 80 via the hand , arm and upper body muscles , to allow the user to exercise these muscles and lessen the shock and load on the legs . the user strides past the planted pole 30 and the pole lower segment 50 is lifted in a rectilinear proximal contraction along the upper segment axis by contracting the elbow and the pole is arcuately swung forward , whereupon the cycle is repeated . when a user &# 39 ; s legs are separated by the maximum length of stride , the poles 30 , 34 will be as close to each other as possible . as illustrated in fig2 when the right foot is down and in the forward position , the left pole is at the forward most angle and is soon to be planted . the sequence is , then , swinging the left exercise pole 30 forward while extending the left arm and hand , thereby slidably moving the left hand hold 80 distally away from the hinge 42 and slightly twisting or rotating the hand hold ; planting the tip 54 of the left exercise pole on the ground at a first point on the ground ; placing at least some of the user &# 39 ; s weight on the left hand hold 80 ; then swinging the right exercise pole 34 forward while extending the right arm and hand , thereby slidably moving the right hand hold 82 distally away from the hinge 44 and slightly twisting or rotating the hand hold 82 ; planting the tip 56 of the right exercise pole on the ground at a second point on the ground ; and placing at least some of the user &# 39 ; s weight on the right hand hold , and so forth . in the method of the present invention , the user grasps the hand holds 80 , 82 in his or her own natural grasping position and , while swinging the poles forward , may allow the wrists and hands to twist or rotate the hand holds 80 , 82 , in the natural motion which accompanies swinging of the arms . alternative methods of use are also possible with the apparatus of the present invention . it may be desirable to use a single pole as a balancing aid or to reduce risk of injury on only one side . it may also be useful to use two exercise poles as balance aids in especially treacherous terrain . in alternative embodiments , the exercise poles 30 , 34 can be marked with high visibility reflective tape for safety on the road and may be used as supports for flashing lights or the like . a drinking water dispenser may be incorporated into the lower segment water storage area . the harness 20 or arm band harness 90 may be fastened with any releasable fastener equivalent in function to buckle or clasp 28 such as a snap fastener , a button or a hook - and - loop type fastening . the foregoing describes the preferred embodiments of the present invention along with a number of possible alternatives . a person of ordinary skill in the art will recognize that modifications to the described embodiments may be made without departing from the true spirit and scope of the invention . the invention is , therefore , not restricted to the embodiments disclosed above but is defined in the following claims .
an exercise device including an upper segment secured via an articulating joint to the upper body or arm and a lower segment which is slidably connected to the upper segment . the lower segment includes a hand support or hand grip . the attachment of the upper segment to the body is done via an articulating joint so that the upper segment may be freely moved in an arc of approximately sixty degrees , front to back . the joint provides a selectable amount of friction , thereby enhancing the intensity of the exercise . the upper segment is slidably and rotatably connected to the lower segment allowing the lower segment to be twisted and moved rectilinearly relative to the upper segment . the lower segment is terminated at the bottom in an elastomeric pole tip for absorbing shock . the lower segment pole tip may also incorporate a spring .