turning now to fig1 there is seen an exercise apparatus generally shown as 10 . the exercise apparatus 10 has a backrest 12 and a seat 14 . the backrest 12 and seat 14 are made from a hard material such as wood or fiberglass covered by foam material and having an outside cover of waterproof material . the seat is attached to a main rectangular member 16 and the seat 14 is adjustable along the main rectangular member 16 to account for different physical dimensions of an exerciser . the push pin 15 , as seen in fig2 is provided for the longitudinal adjustment of the seat . the main rectangular member 16 has fitted thereon a rectangular footrest member ( as seen fig2 as 18 ) having attached thereto a tee configured footrest 20 . the rectangular footrest member 18 is longitudinally adjustable by sliding inside the main rectangular member 16 . this adjustment allows for various physical dimensions of the exerciser . the longitudinal adjustments for the footrest 20 is provided by pushpins 22 in the main rectangular member 16 . the footrest 20 also folds down toward the rectangular member 16 utilizing a hinge provided by hinge pin 24 . fig1 also shows handles 26 and 28 that the exerciser holds with their hands when performing the leg exercises . this configuration is more readily shown in fig7 . fig1 shows the extension of the main rectangular member 16 ending at cross member 30 that is provided for stability . attached to the cross member 30 is a link bracket 32 that has pivoting means on one end for link member 34 . the pivoting means is provided by pivot pin 36 . turning now to fig2 there is seen a left side view of the present invention . in this view there is seen the backrest 12 having a backrest member 37 with a headrest member 38 that slides in backrest member 37 . the headrest member 38 has brackets 40 attached thereon and contains a circular padded headrest 42 which is covered with a waterproof material . the headrest 42 is adjustable by the headrest member 38 fitting into backrest member 37 and utilizing adjustment means 44 . also seen in this view is tension member 46 . tension member 46 fits on rods 48 and 50 . the tension member 46 is held on rods 48 and 50 by retaining means which in this case are push pins 52 and 54 . also seen in fig2 is a link bracket 35 that has pivoting means on one end for link member 34 . the pivoting means is provided by pivot pin 39 . also in bracket 35 is locking pin 41 . this locking pin 41 prevents the bracket 12 from rotating past a certain point as the locking pin 41 engages the link member 34 when the exerciser is performing the leg exercises . this condition is seen in fig7 . it should be noted that the present invention is supplied with a series of tension members having various tensions that can be fitted to the requirements of an exerciser . the tension members in the present invention are elastomerics . fig2 also shows a bar 48 that is attached to headrest member 38 . the flexible straps 52 and 54 are attached to bar 48 . [ 0033 ] fig3 shows the headrest 42 and headrest member 48 with other exercise apparatus members that are described in fig1 and 2 . fig3 also shows footrest 20 , seat 14 , handles 26 and 28 and cross member 30 . fig3 shows the flexible straps 52 and 54 that have hand grips 56 and 58 . the hand grips 52 and 58 assist the exerciser when performing the various exercises , specifically the abdominal exercises . [ 0034 ] fig4 shows a right side view of the present invention . it is essentially mirror of the present invention shown in fig2 . fig4 shows the flexible straps 54 and hand grips 58 . also seen in fig4 is tension member 60 fitted on rods 62 and 64 . the tension member 60 is held on rods 62 and 64 by retaining means 66 and 68 which in this case are push pins . [ 0035 ] fig5 is a rear view of the present invention . fig5 provides a good view of the two tension members 46 and 60 . fig5 also shows that bracket 35 is attached to main rectangular member 16 . bracket 35 also holds rods 50 and 64 . [ 0036 ] fig6 is a view showing how the present is used to provide abdominal exercises . the exerciser sits on seat 14 , places the back on backrest 12 , places the feet on footrest 20 , places the head on headrest 42 , places the hands on hand grips 56 and 58 ( not shown ) and pulls forward with the hands and arms . this provides a resistance by tension members 46 and 60 ( not shown ) and the abdominal muscles are exercised . the exerciser relaxes and the tension member pulls the exerciser back to the original position . the exerciser repeats this movement until a complete abdominal exercise is accomplished . [ 0037 ] fig7 is a view showing how the present invention is used to provide leg exercises , namely , the hamstring muscles , the quadriceps muscle and the maximus gluteus muscle . the exerciser sits on seat 14 , places the feet on footrest 20 , places the back on backrest 12 , places the head on headrest 42 , places the hands on hand grips 26 and 28 ( not shown ) and pushes back with the back on the backrest 12 which lifts the exerciser &# 39 ; s rear off the seat 14 . the linking member 34 will rotate upward and locking pin 41 will present backrest 12 from rotating further since the locking pin 41 engages linking pin 34 . this movement will in turn provide a resistance in tension members 46 and 60 ( not shown ) and exercise the leg muscles . the exercises relaxes and the tension members 46 and 60 will allow the exerciser to sit back on seat 14 . the exerciser repeats this movement until a complete leg exercise is accomplished . [ 0038 ] fig8 shows the present invention in a collapsed position for storage . the present invention includes that contained in the appended claims as well as that of the foregoing description . although , this invention has been described in its the present invention includes that contained in the appended claims as well as that of the foregoing description . although , this invention has been described in its preferred form with a certain degree of particularly , it is understood that the present disclosure of this preferred form has been made only by way of example and that numerous changes in the details of construction and the combination and arrangement of parts may be resorted to without departing from the spirit and the scope of the invention .
an exercise apparatus that exercises at least four groups of muscles is disclosed . the apparatus exercises the hamstring muscle , the quadriceps muscle , the maximus gluteus muscle and the abdominal muscle . the apparatus uses a seated position for the person exercising and incorporates elastomeric tension members to provide the resistance . the exercise apparatus incorporates a backrest and a footrest .