the abdominal bench of the present invention is shown in fig1 . generally , the abdominal bench has a lower frame , cushions , and a leg support . the instant invention differs from the standard abdominal benches in at least three main aspects , to be described herein . the variable resistance bench 1 , as best shown in fig1 includes a lower main frame 2 , as best shown in fig1 and 8 . the lower main frame 2 supports the front torso section 3 . as best shown in fig1 and 5 , the front torso section 3 of the instant invention includes a torso support 7 ( as shown in fig4 through 7 ) which supports a torso cushion 4 ′. as shown on fig1 this front torso section 3 is adjacent to a seat section 5 , which is also supported by the lower main frame . attached at the seat section 5 is a seat cushion 5 ′. the seat cushion 5 ′ is attached to the lower main frame 2 by bolts or other familiar attaching means . the variable resistance bench 1 also has an adjustable leg support system 6 . the front torso section 3 pivots upwardly , as shown in fig9 a , 9 b , and 9 c . the torso support 7 has at one end a torso support pivot cylinder 9 , and at the other end a cushion supporting member 4 , as best shown in fig4 and 5 . the torso support 7 is pivotably attached to the upper portion of the main frame 2 about torso support pivot holes 9 ′. the cushion supporting member 4 has torso cushion plates 8 . the torso cushion 4 ′ is attached to the torso cushion plate 8 by screws or other familiar fastening means . with the torso support 7 and cushion 8 pivotably attached to the lower main frame 2 , the torso section 3 may pivot in the fashion as shown consecutively in drawing fig9 a , 9 b , and 9 c . also attached to the lower main frame 2 are leg supports 10 as best shown in fig8 . the foot main lever tube 19 , as best shown in fig1 , is attached to the leg supports 10 as best shown in fig3 and 8 . also attached to the front torso section 3 of the bench are left 11 and right 11 ′ adjustable handles . one unique aspect of this invention is the adjustability of the handles , 11 and 11 ′. as best shown in fig1 , the handles are adjustable to three different angles relative to the torso support . the angle settings are determined by two slotted plates 12 located on each side of the cushion supporting member 4 of the torso support bar 7 . the angle setting is locked in place by a handle pin 13 that slides into a guided slot 14 in the cushion supporting member . a pin holder 13 a as shown in fig1 , slides over the handle - adjusting pin 13 so that the pin holder 13 a is in the longitudinal middle of the pin 13 . a rod 15 then secures the pin holder 13 a in place when it is screwed into the pin holder 13 a . the locking pin 13 is biased towards the leg support section 6 of the device . the locking pin 13 slides in the slots 14 . the locking pin , being biased forward by the spring 16 , thus holds the slotted plates 12 in position . the spring 16 is compressed by the screw plug 17 , which is in turn fastened to the rod 15 by the handle adjustment knob 18 . the handles 11 are maintained at a set angle by pulling the knob 18 , which in turn releases the locking pin 13 from the slotted plates 12 . the handles 11 and 11 ′ may thus be adjusted to the athlete &# 39 ; s size and preferences while using the variable resistance abdominal bench . turning next to fig1 and 12a , the adjustable leg and foot lever mechanism is shown . the leg lever mechanism allows for three different angle setting relative to the seat section . the leg lever mechanism includes a block 24 with two extending tabs 25 and 25 ′. these tabs are permanently attached to the main foot lever tube 19 . the extending tabs both have tapped holes forming the axis of the adjustable leg and foot lever 6 . the adjustable support block 22 has deep holes with a flat bottom that constrain a biasing spring 21 . this biasing spring keeps pressure on the locking pin 20 such that the locking pin remains locked in the leg adjustment holes 26 . these leg adjustment holes are shown on fig1 a . the adjustable support block 22 is held in place by two screws 23 having a precise diameter such that the support block 22 slides with a very small tolerance in the block pivot holes 27 . the support block 22 slides tightly in the adjustable leg lever 20 and is locked in place by the two screws 23 . by pulling upwards on the leg lever knob 28 , the adjustable leg lever 6 can be adjusted to various angles as desired . one unique feature of this invention is the adjustability of the leg and foot support 6 . a final and most important feature of this invention is the provision for a variable load resistance . this variable load resistance provides the athlete with three different settings for adjusting the amount of exertion required to do a sit - up or body crunchy on the abdominal bench . this unique variable load resistance system is best shown in fig1 and 13a . a weight 29 is adjustably and slidably attached to the pivotable torso support 7 . a weight slide shaft 34 is attached to the torso support 7 . the weight 29 has a shaft 38 non - symmetrically located along its longitudinal length as best shown in 13 a . the bottom portion 34 ′ of the weight slide shaft 34 is rounded as shown in fig1 and 13a . the weight 29 is adjustably and slidably attached to the weight slide shaft 34 when the rounded portion of the weight slide shaft 34 is inserted into the longitudinal shaft 38 of the weight 29 . this longitudinal shaft 38 is located in the upper portion of the cross section of the weight 29 , as shown in fig1 a . the weight 29 is locked in place at a desired setting along the length of the weight slide shaft 34 by a locking pin 30 . this locking pin 30 is biased towards the weight slide shaft 34 by a weight biasing spring 31 . the locking pin 30 and the biasing spring 31 are guided by a socket 32 . the lower cylindrical portion 34 ′ of the weight slide shaft 34 also has weight slide locking holes 33 . these locking holes 33 and are spaced at regular intervals along the longitudinal length of the weight slide shaft 34 . once the weight 29 is located at a desired position along the longitudinal length of the weight slide shaft 34 , the weight locking pin 30 is pushed through a small hole 39 located in the weight . the locking pin 30 has a weight adjustment knob 35 . by pulling the weight adjustment knob 35 , and hence the locking pin 30 , away from the weight slide shaft 34 , the weight 29 is free to move along the longitudinal length of the shaft . however , when the knob 35 is released , the biasing spring 31 pushes the pin 30 through the weight hole 39 and locks the weight 29 in place when the inner tip of the locking pin 30 is inserted through one of the weight slide locking holes 33 , as best shown in fig1 a . in this simple manner , the variable load resistance system can be adjusted to either increase or decrease the weight load required to do a sit - up by easily moving the weight 29 forward or backward to different resistance settings . this different resistance settings are best shown in fig1 a , 10 b and 10 c . the weight 29 may be adjusted such that the weight is positioned on either side of the torso pivot point 9 ′. locating the weight in the handle side of pivot point 9 ′ provides positive resistance ; locating the weight on the foot side of pivot point 9 ′ provides negative resistance . this variable resistance abdominal bench enables a user to shift easily to a ten percent ( 10 %) negative resistance ( fig1 c ) which has the effect of “ reducing ” the user &# 39 ; s body weight so that upward movement becomes easier to perform . as one slides the weight block towards the handles of the device , the resistance can be increased up to a maximum load of 45 pounds . as shown in fig1 a , this maximum load would increase the resistance required to do a sit - up . as shown in fig1 b , the weight can also be adjusted such that it will have no impact on the resistance ( either negative or positive ) of the device . also attached to the torso support 7 , as best shown in fig7 is a weight plate holder 36 . the plate holder is installed for the super athlete who might need a great deal of additional weight in addition to the maximum setting of the weight 29 as shown in fig1 a . although this weight plate would only be necessary in less than one percent of the athletes using this variable resistance abdominal bench , it has also been included as an added feature of this device . foot and ankle pads 37 are also attached to the adjustable leg support 6 , as shown in the drawing figures . these foot and ankle pads are standard for most abdominal or other exercise benches . the means for adjusting the handles disclosed herein are preferred , as is the means for adjusting the angle of the foot and leg support . further , the means for sliding the weight along the torso section is also preferred . however , other means for adjusting the handles and foot and leg support , as well as for locating the weight along the longitudinal axis of the torso support may be utilized while still keeping within the spirit and disclosure of the invention .
a variable resistance abdominal bench is presented which has adjustable feet and handles . the adjustable feet and handles allow the bench to be adjusted to the size of the particular user of the equipment . the bench also has a torso part and a seat part . the torso and seat parts are pivotable . attached to the torso part of the bench is a weight that slides along a track underneath the torso part . the weight can be placed on either side of the pivot point so that a negative or positive resistance can be created . the exerciser thus has the option of doing an assisted sit - up or doing a sit - up against an added weight .