although the following detailed description contains many specifics for the purposes of illustration , anyone of ordinary skill in the art will appreciate that many variations and alterations to the following details are within the scope of the invention . accordingly , the following preferred embodiments of the invention are set forth without any loss of generality to , and without imposing limitations upon , the claimed invention . this invention generally relates to exercise devices having a ring element and at least one mobile element movable therein , and , more particularly to an exercise device in which the at least one mobile element is movable within a toroidally shaped inner chamber of the ring element by cyclical motion , upon movement of the ring element by means of a handle or any other supporting structure capable of transferring the motion to the at least one ball . one embodiment of an exercise device 100 of the present invention is illustrated in fig1 - 3 . a first embodiment of the device 100 may generally comprises a ring element 10 having a toroidally shaped inner chamber 11 defined by the ring element 10 . within the center of the ring element 10 , a handle 15 may span across the diameter of the ring element 10 from a first end 16 of the handle 15 to a second end 17 of the handle 15 . as shown in fig1 - 3 , at least one mobile element 20 may be disposed and movable within the toroidally shaped inner chamber 11 of the ring element 10 . in a preferred embodiment , the range of motion or travel of the at least one mobile element 20 may be restricted to two semi - circular pathways that are equal to or less than one half of the entirety of the toroidally shaped inner chamber 11 wherein at least one mobile element 20 may be disposed within each respective semi - circular pathway . an internal bumper 25 disposed at each end of the semi - circular pathway may provide the structure for limiting the range of motion or travel of the at least one mobile element 20 and / or reduce impact shock of the at least one mobile element 20 . in such a preferred embodiment , two respective semi - circular pathways may be present , wherein each pathway may have at least one mobile element 20 disposed therein ( see fig1 ). in a preferred embodiment of use , an individual may grasp the handle 15 with either one hand or both hands and rotate the device 100 within the plane of the ring element 10 . the device 100 may be held with a user &# 39 ; s arms bent or fully extended at the elbow and the device 100 may be statically maintained in one position or moved about the user &# 39 ; s body during use . in other preferred examples of use , the device 100 may be held with one or both arms in a relaxed downward position with the device 100 in front , behind , or at either side of the user . as an alternative , the device 100 may be held at shoulder height with the device 100 in front , behind , or out to either side of the user . still further , the device 100 may be held overhead by the user during use . the scope of the present invention includes any and all incremental angular positions located within a user &# 39 ; s bodily range of motion . the ring element 10 and the toroidally shaped inner chamber 11 defined therein may take one of several configurations . in a preferred embodiment , shown in fig1 - 7 , the “ top ” of the ring element 10 may comprise a split - open top configuration . the split - open top may be very narrow ( e . g . a thin slit ) or the split - open top may be very wide ( see fig1 - 7 ). as shown in fig3 , even with a wide split - open top the concave interior walls of the ring element 10 may encircle the circumference of each of the at least one mobile elements 20 to retain each of the at least one mobile elements 20 within the toroidally shaped inner chamber 11 no matter the orientation of the ring element 10 . in this manner , the at least one mobile element 20 is free to move , roll , slide , and the like within the toroidally shaped inner chamber 11 while the at least one mobile element 20 is also retained and may be “ snap - fit ” within the inner chamber 11 . in an alternative embodiment , the top surface of the ring element 10 may be completely solid thus obscuring any view of the at least one mobile element 20 therein . in narrow split - open top or solid - walled ring element 10 embodiments , one or more removable sections of a wall portion of the ring element 10 may allow for access to and / or replacement of the at least one mobile element 20 . the handle 15 of the device 100 may comprise a variety of configurations that allow for use by either one hand or two hands of a user . the handle 15 may be composed of rigid material or , alternatively , the handle 15 may be composed a flexible resilient material . in a preferred embodiment the handle 15 may be slim and ergonomic , as shown in fig1 - 2 . such a slim - gripped handle 15 may allow for maximum muscle rotation flex and an improved muscle rotation tone as compared to use of a larger diameter handle 15 . handle 15 may be unitary with the device 100 or the handle 15 may be removable to allow for the interchangeability of handles 15 and ring elements 10 that may change relative weights and / or materials of the components comprising the device 100 . a preferred embodiment of a removable handle is shown in fig1 - 2 wherein a post 30 may be disposed on each of the first end 16 and second end 17 of the handle 15 wherein a complimentary post - hole 35 may be disposed at diametrically opposed portions of the inner circumference of the ring element 10 . the flexibility or resiliency of the handle 15 and / or ring element 10 may provide for a secure connection that is releasable with the application of a sufficient amount of force to slightly deform either of the components to allow for removal of the handle 15 from the ring element 10 . the scope of the present invention further includes all other manners known within the art for removably securing the handle 15 to the ring element 10 which may include but are not limited to complimentary screws and nuts or threaded recesses , tabs and grooves , and the like . a user &# 39 ; s grip on the handle 15 may also be improved by providing any beneficial secure gripping surface known within the art including but not limited to an elastomeric or resilient outer coating , knurling , texturing , grooves , and the like on the outer surface of the handle 15 . the at least one mobile element 20 is disposed within the toroidally shaped inner chamber 11 of the ring element 10 . in a preferred embodiment , the at least one mobile element 20 may comprise a spherical structure known within the art including but not limited to a steel ball capable of rolling within the inner chamber 11 . in another preferred embodiment , the at least one mobile element 20 may comprise a cylindrical - shaped configuration that is capable of sliding within the inner chamber 11 . the at least one mobile element 20 is movable within the inner chamber 11 to provide an ever changing resistance against the muscle flexion of the user . in alternate embodiments the at least one mobile element 20 may comprise multiple ball members or multiple cylindrical members including but not limited to two , three , four , five , or six mobile elements 20 disposed within the inner chamber 11 . in other alternate embodiments , the at least one mobile element 20 comprise any shape configuration capable of sliding , rolling , or otherwise moving within the inner chamber 11 or the ring element 10 . the clearance of the at least one mobile element 20 in the inner chamber 11 should be sufficient to allow for free and unobstructed rolling , sliding , or other movement of the at least one mobile element 20 within the inner chamber 11 . if the clearance is insufficient the diameter of the toroidally shaped inner chamber 11 may be increased by any means known within the art , and if the clearance is too large the diameter of the toroidally shaped inner chamber 11 may be decreased by any means known within the art . in a preferred embodiment , the clearance may be increased by sanding or otherwise abrading the inner surface of the ring element 10 to increase the internal diameter of the toroidally shaped inner chamber 11 . in another preferred embodiment , the clearance may be decreased by first sanding or otherwise abrading the inner surface of the ring element 10 and thereafter applying an appropriate thickness of one or more paint layers onto the inner surface of the ring element 10 to decrease the internal diameter of the toroidally shaped inner chamber 11 . as shown in fig1 - 2 and fig4 , internal bumpers 25 may be disposed within the toroidally shaped inner chamber 11 to separate the inner chamber 11 into two or more interior spaces . in a preferred embodiment four internal bumpers 25 may be used to separate the toroidally shaped inner chamber 11 into four interior spaces . the majority of the volume of such an inner chamber 11 may comprise two semicircular pathways with each having at least one mobile element 20 disposed therein . the four internal bumpers 25 may further define a void space disposed between each of the two semicircular chambers and immediately adjacent each of the first end 16 and the second end 17 of the handle 15 . such void spaces may be used to provide or facilitate access to the connection points between the handle 15 and the ring element 10 where the handle 15 is either permanently affixed or removably affixed to the ring element 10 . the internal bumpers 25 may comprise a flat , convex , or concave surface that interacts with the at least one mobile element 20 and provides a stopping point for the at least one mobile element &# 39 ; s 20 range of motion or travel within the toroidally shaped inner chamber 11 . in an alternate embodiment , the surfaces of the internal bumpers 25 that interact with the at least one mobile elements 20 may further comprise at least one resilient insert 40 that may include but is not limited to a spring , cylindrical - shaped resilient material , or any other resilient or soft material of any shape known within the art . in one embodiment , as shown in fig4 , the at least one resilient insert 40 may be secured to the surface of the internal bumper 25 that contacts the at least one mobile element 20 and provide a rebounding spring action and / or dampen the sound of the at least one mobile element 20 when the at least one mobile element 20 reaches the end of its range of motion or travel within the toroidally shaped inner chamber 11 . in still another embodiment , the at least one resilient insert 40 may remain movable within the inner chamber 11 of the ring element 10 sharing the space with at least one mobile element 20 . in a preferred embodiment , as shown in fig5 , the at least one resilient insert 40 may comprise a generally cylindrical configuration and may have an outer diameter sized less than the inner diameter of the toroidally shaped inner chamber 11 . additionally , the at least one resilient insert 40 may have a roller bearing inserted therein to allow for unobstructed motion of the at least one resilient insert 40 within the inner chamber 11 . in alternate embodiments the at least one resilient insert 40 may comprise a plurality of resilient inserts 40 including but not limited to two , three , four , five , or six resilient inserts 40 disposed within the inner chamber 11 and the potential internal spaces thereof and / or a plurality of resilient inserts 40 fixed to the surface of one or more internal bumpers 25 . the scope of the present invention further includes the use of a plurality of resilient inserts 40 wherein each embodiment may be used either alone or in any combination with other embodiments of the at least one resilient inserts 40 ( e . g . springs used along with cylindrical - shaped resilient material ). still another alternate embodiment , as shown in fig6 , may comprise at least one mobile element 20 having at least one magnet member 55 thereon . additionally , at least one magnet member 55 may also be further incorporated onto one or more internal bumpers 25 , at least one resilient insert 40 , one or more springs 36 , or other resilient members to provide a repulsive magnetic force as the at least one mobile element 20 and its at least one magnet member 55 thereon approaches any of these other structures having at least one magnet member 55 thereon as well . in this manner , opposing magnetic forces may provide and / or assist in slowing and / or stopping the continued motion of the at least one mobile element 20 as it approaches the end of its range of motion or travel within the inner chamber 11 . opposing or repulsive magnetic forces between the at least one mobile element 20 having at least one magnet member 55 thereon and any structures and / or surfaces in close proximity ( e . g . an internal bumper 24 , a resilient insert 40 , a spring 36 , or other resilient member ) may provide a rebounding magnetic force and / or assist in reducing or slowing the speed of the at least one mobile element 20 having the at least one magnet member 55 thereon as it reaches the end of its range of motion or travel within the toroidally shaped inner chamber 11 . in one exemplary embodiment , the at least one mobile element 20 may comprise a cylindrical structure , similar to the at least one resilient insert 40 described above , wherein the mobile element 20 may be weighted as needed and the diameter tolerances allow the at least one mobile element 20 to slide freely within the inner chamber 11 . as shown in fig6 , a first flat end and a second flat end of such a cylindrically - configured mobile element 20 may have magnet members 55 disposed thereon . any surface or structure that may approach and / or contact the at least one mobile element 20 and its at least one magnet member 55 thereon at the end of its range of motion within the inner chamber 11 ( e . g . an internal bumper 24 , a resilient insert 40 , a spring 36 , or any other resilient material ) may comprise a magnet member 55 that provides a beneficial opposing or repulsive magnetic force as the two structures come within close proximity to each another . in another embodiment or configuration ( not shown ), one or more removable elements may be removably attached to both the first end 16 and the second end 17 of the handle 15 thereby effectively replacing the ring element 10 . the one or more removable elements may be available in different total weights to provide a variety of resistances for changing workout intensity . in a preferred embodiment , the one or more removable elements may comprise one removable element disposed at each of the respective ends 16 , 17 of the handle 15 . the two removable elements may be of equal weight or one removable element may be of a greater weight than the other removable element to provide an additional workout variation . the one or more removable elements may be provided in near endless variety of shape configurations , wherein a preferred variation may include the spherical configuration . each of the one or more removable element may further comprise an attachment structure that is complimentary to a reciprocal structure found on each end 16 , 17 of the handle 15 . such complimentary attachment structures provide for a removable connection between the handle 15 and the one or more removable elements and may include but are not limited to complimentary post and holes , screws and nuts or threaded recesses , tabs and grooves , and the like . in still another embodiment or configuration , a plurality of resilient members 50 and / or struts 51 may be disposed either between the handle 15 and the inner circumference of the ring element 10 or between separate portions of the inner circumference of the ring element 10 . as shown in fig7 , any configuration of resilient members 50 and rigid struts 51 used alone or in combination may provide for alternate hand grip positions that allow additional exercise variations to be performed . resilient members 50 in the form of bungee cords or other known pliant or resilient material allow a user to perform additional elastic resistance exercises while using the device 100 of the present invention . connection points for the resilient members 50 and / or struts 51 may include end points independently selected from the ring element 10 , the handle 15 , other resilient members 50 , and other struts 51 . the above - described embodiments comprise a generally internal configuration wherein the operative structures and elements are contained within the ring element 10 and function within the toroidally shaped inner chamber 11 . as shown in fig8 , the same operative principles and structures may be applied in an external configuration 200 of the present invention as well . in an external configuration 200 , the ring element 10 may comprise a structure having a solid cross - section wherein the other elements are disposed about the outer surface or circumference of the ring element 10 . the handle 15 may be attached to diametrically opposed portions of the ring element 10 in the same manner as described above for the previous embodiments . the at least one mobile element 20 may comprise a sphere , a cylinder , or any other shape that may have a cylindrical hole 60 defined there through . the at least one mobile element 20 may slide upon the outer surface of the ring element 10 wherein the diameter of the cylindrical hole 60 is greater than the outer diameter of the ring element 10 . the internal bumpers 25 of the internal configurations in the previous embodiments may be reconfigured as external bumpers 65 or flanges to provide a stopping surface for the at least one mobile element 20 on the outer surface of the ring element 10 . as with the internal configurations described in detail above , an external configuration 200 may also further comprise a plurality of mobile element 20 , at least one magnet member 55 , one or more springs 36 , at least one resilient insert 40 , or other resilient material disposed about the outer surface of the ring element 10 either alone or in any combination thereof . such additional or alternative structures provide the same function whether incorporated on an internal or external configuration of the present invention . accordingly the reader will see that , in use one or more embodiments of the present invention provide for a hand held exercise device 100 that may be grasped by either one hand or two hands of the user . user rotation of the device 100 within the plane of the ring element 10 provides a force applied to the hand ( s ) and arm ( s ) of the user that must be countered by muscle flexion by the user . for a less intense workout , a user may rotate the device 100 with the user &# 39 ; s arms pointing toward the ground . for increased intensity , the user may rotate the device 100 while the device 100 is held up to resist gravity ( e . g . at shoulder level , overhead , and the like ). in a preferred embodiment , rotation of the device 100 causes the at least one mobile element 20 disposed within the toroidally shaped inner chamber 11 to roll , slide or otherwise move within the semicircular pathway of the preferred embodiment as the device 100 is repeatedly rotated clockwise and then counterclockwise within the plane of the ring element 10 . as the direction of rotation of the preferred embodiment is changed , the at least one mobile element 20 contacts an internal bumper 25 within the inner chamber 11 once the mobile element 20 has reached the end of its range of motion or travel within the inner chamber 11 causing a transfer of force to at least the hands and arms of the user . muscle flexion on the part of the user may be required to stop the current rotation of the device 100 ( as at least one mobile element 20 impacts the internal bumper 25 ) and then to impart a counter - rotation force that sends the at least one mobile element 20 back within its semicircular range of motion within the inner chamber 11 . as the rotation of the device 100 slows and then stops due to either muscular flexion or the limits of the user &# 39 ; s bodily range of motion for his or her hands , wrist , or arms , the at least one mobile element 20 begins to travel back through the semicircular inner chamber 11 and impacts the internal bumper 25 at the opposite end of the semicircular pathway of the inner chamber 11 . the weight and the overall number of at least one mobile elements 20 may be changed to provide for varying exercise resistance level and / or intensity . also , a user may desire to stop the rotation of the device 100 earlier via their own muscle flexion as opposed to ending rotation of the device 100 only when the user &# 39 ; s bodily range of motion is reached . while the above description contains much specificity , these should not be construed as limitations on the scope of any embodiment , but as exemplifications of the presently preferred embodiments thereof . many other ramifications and variations are possible within the teachings of the various embodiments . thus the scope of the invention should be determined by the appended claims and their legal equivalents , and not by the examples given .
a hand held exercise device for providing a user with a portable workout . the device may generally comprise a central handle diametrically disposed within and spanning across a ring element having a toroidally shaped inner chamber . internal bumpers within the inner chamber act to limit the range of motion or travel of at least one mobile element within the inner chamber . rotational forces imparted by the user upon the handle cause movement of the at least one mobile element that is responded to and countered with user muscle flexion . in this manner , a user may perform a satisfactory workout by continually imparting and then resisting rotation force in alternating clockwise and counterclockwise directions .