article: Good health needs a good sleep. Going to bed before you're tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine   for a good night's sleep.
  STAY FREE OF FLU
  Studies show that a cold or flu virus   can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent  the spread of flu, please call HealthLine at 1800 848 1313.
  ORAL   HEALTH
  Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror  of disease . The oral examination  is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
  FIT FOR LIFE
  Studies have shown that many diseases have something to do with less or no physical   activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.
question: When you want to learn more about the flu, you can   _  .
options: visit www. mydr. com. Au call HealthLine at 1800 848 1313 visit the dentist in your place call HealthLine at 1800 438 2000