Dear Sir,I am having Uric ACID problem for which i am taking Zyoloric acid ( 100mg)since 1 year. Recently it is discoverd that I have HIGH TG level with the Low HDL and started taking TG reducing medicine as well Omega-3 food suppliment. I started regular walking for 30 min ( 4 DAYS IN WEEK). TG became normal but there is no improvement in HDL. Please suggest what shall i do: HDL is 35 , other lipid profile data is within limit.
Hey. Welcome to Chat Doctor. See dear, the normal levels of HDL cholesterol ranges between 40-60 mg/DL. As you said that you have HDL levels of 35 mg/DL, which is near to normal. However, along with the medicines which you are taking, try to avoid eating outside junk food. Limit the amount of fats in your diet. You can also replace your cooking oil with a good vegetable oil. Try to include fish in your diet, at least once in a week. Avoid smoking and Chat Doctor. Try to lose weight if you are over-weight. And