Hi i am Manoj, age 47, recently my lipid profile shows the following results TOTAL CHOLESTEROL 148, TRIGLYCERIDE 320, HDL CHOLESTEROL 41, LDL CHOLESTEROL  43, VLDL CHOLESTEROL 64, I am a diabetic and High BP and taking Glazid M and Losartan H. Please advise to lower TG.
Avoid high fat containing diet. Take polyunsaturated fatty acids. Eat green leafy vegetables more. Take atorvastatin 10/20 mg per day as per your doctors' advice. And continue with your anti-diabetic and antihypertensive.