hi Doctor, i m 30 years old,single. i have habit of masterbation. i do masterbation 2-3 times a day. it effects me a lot. it make me weak, my mind is weak. i m sw engineer. this habit of mine effecting not only my personal life but professonal life also. i do masterbation when i go to bed either in night of any time. and when i go to bed i can not resist myself from doing this. i do yoga . i want to get rid of this habit any psychatrist could help. i know and heard from many people and doctors on net that this habit is natural but this habit is spoiling me. so i want to get rid of this habit. my mail id is YYYY@YYYY . Regards Surjit
Dear surjitWhen ever any habit crosses the limit it calls for check or treatment. As you know from forum as to what is natural but when an individual feels upset over it we recommend it to be checked. Yoga will take care of body and if you start meditation then you will develop control over mind and can govern to stop it even without medication. If it appears difficult then have Cap. Ashwagandha, and get shirt Dhaka. Start reading some holy book while going to bed.