Hello Doctor .. My self Vinod .. I am working a S/W engg .. my age is 24 and height is 5.7" and weight - 75 kgs.. I am getting a sever chest pain these days and at the same i felling very lazy (may be of overwieght) . Can you please tell me what to do ot have a healthy and active life ?
Thanks for your question on Chat Doctor. I can understand your concern. First we should first rule out heart diseases because you are obese and nowadays heart problems do occur in young age. So get done ECG and 2d echo. If both are normal then no need to worry about heart diseases. For healthy and active lifestyle, avoid stress and tension. Be relax and calm. Avoid large meals, instead take frequent small meals.  Chat Doctor.