hello sir,this is manjunath age 21 basically i am engineering student studying in 4 th semester,from last year i am addicted to habit of masturbation,i am doing it twice or thrice in a week my question is that is thier any effect on my health by masturbating and please suggest me how to leave that habit while practising that one i will get pleasure after when sperm gets discharged i will get ashamed of me, it will cause very depress,and i fill very guilty about that,so i hope you suggest me a better way to come out of that one
Hello Manhunt, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Keep away stress, think positive.7. Exercise regularly & practice meditation. Wishing you a healthy lifetime care.