My lingual arch is bent upwar because I keep flicking at it with my tongue and other objects I stick in my mouth such as pens, sticks, knives. What do I do about this? I dont want to go to my orthodontist because I dont want to get charged extra. I just want to know if there is a way I can bend it back downward.
It's not advisable to correct that bend Lingual arch on your Own. I would above you to visit your orthodontist and get it corrected. This way you will learn not to play with your Lingual arch next time.