I am a thal minor. My iron levels were not low any previous times i checked. But i have been feeling v tired for abt a year. I researched and started taking b complex vitamins and extra b1 b6 b12 supplements . I take vitamin d also. At first i felt v healthy and my restless leg syndrome disappeard too but Lately i feel fatigued more and v dizzy most of the time. Could i be overdosing?
thanks for your query can feel your concerns you should take vitamin B COMPLEX in standard dose.donor take extra vitamins without consulting your doctor as it has major side effects too fatigue and dizziness are the symptoms of anemia advise you to recheck your iron profile and if found low, then take iron supplements cautiously after consulting your doctor improve your diet. Add green leafy vegetables and fresh fruits to your dietdeworm and also add milk and calcium supplements after consulting your doctor am available for your help regards Chat Doctor.