Hi. Im a runner and im training for my cross country season. about a month ago I slipped on concrete in the rain and hit my knee very hard. now every time i run it hurts, sometime more than others. Ive been thinking its just bruised and going to get better but it hasnt yet. what could it be?
Hi you must go for X-ray that will tell you exact thing either everything is normal or some pathology may be patella tap or other go for X-ray, and you can use hot and ice therapy together for 20 min that will help you and use knee support band or crap band that will reduce pain and use pillow below knee in longing and sleeping that will also help you. Wish you a good health