I did some over endurance mowing on rough terrain in poor foot wear for over 3 hours and normally I am in the office tho am somewhat active. My hips felt like they were squeezed the following day and I was limping to walk. I have tried stretching as in lunges, shaking before taking a step and still am walking with limps and pain. I have taken anti inflammatory off and on for the past 3 weeks. It feels like my tendons are injured at my joints and I am not able to lift my right leg up if on my side as it is painful all the way up the leg and now weak.
Hi, you will need an evaluation by a doctor to figure out the interpretation of your symptoms. Many times what your words convey is opposite to what the actual symptoms are.