i have a sprained ankle on my right ankle i got it from playing soccer i was defending when i got the ball a players kicked me really hard the left side of my foot when he hit me i was limping it hurt when i wanted to run and it numb i didnt ice it when i got home didnt go to the doctor unitl a month later i use a ankle brace for a month he said it would heal about a month it didnt so i went to chiropractic and did a MIR on my leg he said it wasnt bad it was a joint so it would take me another month but my question is how long does it take for a joint to be fully heal so i can kick hard or run because my right leg feels weaker and i keep having pain on my foot i elevate it and ice it
Hi, I cannot say in your particular case, but generally, elevation, ace wrap, avoiding moving it for at least 48 hrs. Cold pack immediately and for the first 24 hrs, then warm deep soaks twice a day for 15 minutes. Hope I have answered your query. Let me know if I can assist you further.