hi, i was leaning against a bench reaching for something not straining but my groin was pressing against the edge of the bench with some pressure. I felt a bit of pain during and after when i looked down i noticed a small buldge to the right of my pubic region, shortly after I felt it and i felt soft rather than hard and went down practically straight after but im a bit worried , i dont think its a hernia i have a very strong groin and abdomen.
Its may be an inguinal hernia... You have to do less exercise. ND you have to do strain less... Maybe it's an early stage....... Take tab. Signora twice a day... Tab. Antacid DSR before breakfast... ND a belt should we wear when u do heavy exercise... Take tab. Spasmoproxyvan