Hello Dr.I am suffering from lower and upper back pain from 3 months. visited many doctors, took MRI scan. results only mild slipped disk.   One of my doctor said it is only muscles not coordinating, slip disk is negligible. taught exercises. if I do exercises pain aggravates. what do I do?
Hi, From history it seems that you might be having muscular spasm giving this problem. This can be due to slip disc. Go for mild back extension exercises. Avoid running, jogging. Go for slow walking, swimming. Avoid weight lifting, more bending at back. Take B.complex, calcium supplements. Ok and take care.