this is joe, 29yrs, had back pain with left leg pain (L5, S1) for years back. I took Ayurveda treatment for 14day and 14 days rest was alright for 2 years it again repeated and went back to the same treatment but did not recover. please suggest. now i am 94kg, 182cm.
Hi, Welcome to Chat Doctor. Primary treatment of back pain is exercises and vitamin supplementation. So back exercises is advisable. Vitamin D SUPPLEMENTATION if level is low is required.