I wake up in the morning with pain in my lower back and groin, I have the need to push as if I need to go toilet. Some morning after I go toilet the pain goes away, but for the last week the pain hasn t gone at all. Is there any help or suggestion as to this pain I am feeling.
first check is there any tightness around groin region. And does the pain radiating towards lower portion of back more on right or left side? Need to visit doctrreduce weight if you are heavy you can apply hot packs on groin and back for 10 mins, ultrasonic therapy on groin region will helps you a lot, IFT on back for 15 mins. Once pain subsides do back exercises and gluteal isometrics