Hello, I have been having problems with my leggs at evening and at ed time they are restless or like I feel I like I need to stretch them a lot. I have to lay down to make this feeling stop. please help . I do prefer to do thing out medicine if possible
Hello, Restless legs are commonly seen due to stress and anxiety. Doing relaxation exercises like deep breathing exercises will help. Taking good antianxiety will also help. Hope I have answered your query. Let me know if I can assist you further.