i have been diagnosed with knee capsulitus. Does stretching in the direction of pain (in my case, trying to cross my leg), cause damage, or will it eventually lead to healing? I am 49 y/o male, relatively fit. This condition was the result of ignoring discomfort while on a short (5 mile) jog.
Hello, Knee synovitis is swelling of knee synovial membrane. There numerous reasons for same. Knee range of motion exercises under supervision of a qualified physiotherapy doctor would be more advisable. Hope I have answered your query. Let me know if I can assist you further. Take care