Hi I need helpI had pain in my back for 3 days since I did some exercise, I took a bagpack on my bag few minute earlier and i started pain all over my back. I couldnt see for few minute, I am ok now but still having trouble moving, paining a lot in my back side, not lower back. Thanks
Hello, I had gone through the case and found that it might be muscle spasm which trapped the nerve and causes pain. So take rest and mild painkiller and apply muscle relaxant gel. Avoid exercise for some days and lift heavy weight. Hope my answer will be effective for you. Thanks