Hi the last few days i cant stand up straight ,hip flexors have been painfully tight for over 3 months ,i know have chronic lower back pain causing the upper back muscles to contract at all times ,my lymph nodes both sides of the groin are painful to touch
Hello, To relief your back pain you can use anti-inflammatory and muscle relaxant Chat Doctor. 5 mg tb twice a day and muscle tb twice a day. Afterwards you should have a hip X-ray and an orthopedic examination to find out the cause that lies under your hip stiffness. Best regards, Anisa