Dear Sir, I am 57 years old, 78 Kgs, 171 cms. I had been going for long walks daily (more than 10 kms) for last about 20 years. For last 02 years, I have been having back ache and now it has spread to legs. I was advised X-Ray and told that 02 vertebrates were pressed. I am undergoing physiotherapy for 20 weeks (traction, IFT, TENS.ultra sound, IR heat and SWD) There is not much of relief . Kindly advise. Pramod Kumar
Hi, Given to the history of leg pain with back it seems to be a sciatica. I will suggest you to do back strengthening, core strengthening exercises cat and camel exercises and use lumber corset while traveling it will prevent you from travel shocks, Chat Doctor.  Hope you will find the answer useful. Let me know if I can assist you further.