i am aged 25years. i am having high BP related to stress-tension, not related to food. last week , I checked my whole body , everything was normal ,even Iodine content also normal ...wont smoke , drink also....daily doing exercise for 45 mins jogging.....I having high BP as 130,140,150 varies....please suggest
Thanks for your question on Chat Doctor. I can understand your concern. Stress and tension are the biggest risk factors for hypertension in young individuals. And your blood pressure readings are not very high for starting antihypertensive Chat Doctor.  Only stress management will mostly work for you. For this, better to consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on its solution. You may need relaxation exercises. You may need anxiolytic