sir i am 23 years old i cant overcome from my mastrubating problem, it seems i have practise of mastrubation from my age of 17,nearly 5 times a week i will do this, please tell what are all the impact , wheather it has advantag are disadvantage , i have a doubt that my sperm count has been reduced and lost my fertility, what are all the steps to increase my sperm count and to increse the fertility , please mail to  YYYY@YYYY
Hii.welcome to Chat Doctor.masturbating more than once a day cause watery semen, premature ejaculation etc., to improve semen quality take nutritious food. Avoid junk foods. Avoid stress, alcohol,smoking, weeds.have sound sleep of 8 hours a day. Take speak capsules twice a day.it helps in increasing sperm quality without side effects. Hope this answer might have helped you.