Does all fish oil contain EPA and DHA even if it s not mentioned on the container? I was told that Cod Liver Oil has more of EPA and DHA than other fish oils, and to take one tbls early morning on an empty stomach so the oil will not go to the liver but straight to the joints. I have big capsules of regular fish oil, so how many would make one tbls? I also take one tbls of ground flax for the Omega-3 - is it still necessary if I take fish oil?
Well in general fish that live in salty cold waters contain EPA and DHA 250 gm fish would be = to one tablet hope you got your answer Good Luck