hi sir.i am 23yr old.i have a masturbation habit.i am doing masturbation since 14 age regularly.but i am not having smoking and drinking habit..i try to control this.i want to know how to stop it and what are the food i should eat for increasing my health.
Degree understand your concerns went through your details. In many people masturbation become a habit. The best method is to quit the habit now and sustain with will power. You can definitely quit masturbation in one go. Just stop it and swear will do it once or twice in a week. Engage yourself in exercise, games and other engaging activities during the whole day or whenever you feel the urge.  Just a week, your habit should change. Mind power building therapy, motivation therapy etc. should help you to do so. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.