How can I tell if I am suffering from a mental illness? Also I ve been eating a lot less lately, I just don t get hungry anymore and find myself nervous or anxious for no reason, I haven t been sleeping well either. Probably getting 4-6 hours of sleep daily.
Hithanks for using Chat Doctor I seem u have underline anxiety disorder. U can low dose depressants and low dose benzodiazepine for treatment. It would help u to overcome the problem. U can also consult to a psychiatrist to get ourself evaluated for the diagnosis. meantime u can do some relaxation exercise like JPMR for further management. Thanks