I fell down twice in my both sides. The first time I fell was a month ago with a bottle of water and I slide and I end with half split in my right side of my hip living me a bruise and pain. The second time I fell was last week I was mopping the floor and it was sleepiery and end with the left side of my hip but now it hurts a lot. It takes so long to get up now, it hurts to walk, I have so hard to get up from my bed, and also it hurts when I have sexual relationship in my hip like I pop something out.
Hi, as you mentioned your mechanism of injury it is but obvious that the muscles around the hip joints have become weak. You need to focus on strengthening the muscles of the hip as well as the core to get back to the physical activity. Try meeting up a physiotherapist and learn some exercises. It will surely help you, and you will be back to life again. God bless you