hii doctor  i am akansha pathania i am 23 and my height is about to 5" only i always got coments about abut small height i didi alot to increase my height like streching, toola ashwaghanda with milk and yoga but my heigt is same as it was please suggest me what shoul i take or eat or do so that i crease my height because my fedup now plaese help RegardsAkansha Pathania
Hai Akasha. Regarding your height don't get fed up. There is no point in doing and taking diet or medicine to increase your height. Scientifically saying normal human bone stop growing in the age between 18- 23.after that no growth will happen.  It will attain skeletal maturity. All your cartilage part will become bone. So there is will not be any further growth. Only metabolic process will occur. As u r 23yr old. If your BMI is within normal. Then u no need to worry. Above if your father and mother are in the same height(approximately). Then it is purely genetic. Thank you.