Fiber rich foods are ideal for constipation, its better than taking laxative. eat banana, beans, carrot, and more spinach. i also use cremadiet powder fo constipation. it has no taste, it bland, its very difficult to have it, do yu know any other suppliment that will be better than cremadiet.
Hi Thanks for posting your query As advised by a good number of users the best treatment for constipation is a high fiber diet with adequate fluids should be able to take care of the same Yet for your information a supplement with a good taste is available in form of Natural Hope this helps Am available for any followup queries there are no further doubts, do accept my reply and rate it Get Well Soon