My backbone disc slipped midly...so many times when i get up early morning or when i give more stress to my leg or back.. then i feel pain in any one side of my back. Can u suggest me what to do to make my backbone strong again ?
Hello. Thanks for writing to us. Slipped disc is an age related degenerative change of the spine, and you can only stop the further regression of the changes. You cannot revert the changes that have already taken place. For that, surgery is needed. Painkillers with muscle relaxants and an effective physiotherapy regimen will be helpful in decreasing the problem. I hope this information has been both informative and helpful for you.