Iam 54 yr old female . Now i have been diagonised for fatty and enlarged liver.Iam an indian with clean habits and vegetarian. kindly suggest diet and excersie scheduel. iam weighing 63 kilos and ht 157 cm. can i do cross ramp.kindly suggest.Regards and thanksRajisrikar
Thank you for posting your query. Increase in the level of liver enzymes reflect an INJURY to the Liver. Medically, the condition is known as "Hepatitis". Though your diagnosed with Fatty liver but you're also advised to test for Herb & C serology. Further advice:- abstinence from "Alcohol and Chat Doctor. - Moreover, (no sports)but you may walk daily for around 30 to 40minutes. Cross ramp is not contraindicated - use lemon juice (lemonade) once in a day-recheck liver enzymes after 4 to 6 weeks.- violin