I have had what I think is anterior hip pain which has progressively gotten worse. I can t tell if it s my hip or upper outer thigh. More recently I ve started having buttocks pain more on the right side. There is no radiating pain. This all gets worse as the day goes on because I sit all day at my job.
Exercise is one of the treatment to help to reduce your pain it helps to maintain the range of motion and strengthening the muscles that support s your hip stretching the muscles that surround the joints may help to ease pain may reduce the risk of hip problems and prevent them from injuries