Hi, I ve been taking Cod liver soft gels 1000 & Chewable celin (Vitamin C) daily and have noticed increase in hair fall. I checked online and it suggests excessive vitamin A & C can both lead to hair loss? Is once a day an excessive dosage? Should I change it to twice a week? Also, should I add Vitamin E soft gels & biotin to my supplements? I eat a healthy veg diet otherwise and get my protein from eggs, soya & pulses. Pls advice if Keraglo EVA is a good addition? Thanks!
Hi, If your health is good and nutrition is up to mark, there is no need to take additional tablets of vitamins. You are right excess vitamins might cause some side effects. So, stop to take cod liver oil cap and vitamin C. If really you have hair fall, you may take Biotin daily for few months. Hope I have answered your query. Let me know if I can assist you further.