I have pain in my knee when i go up or come down the stairs also when my knee is in the same position for a longer period. I don t have pain when i walk or when i go running. Do you have an idea what causes this problem and if my problem will resolf itself if i take it easy with sports? Thank you, Stijn
Hello, As this discomfort happens in the knee joint due to factors like the weakness of the muscles, reduced joint space, malt racking of the patella, ligament sprain etc. I will advise you to undergo knee rehabilitation exercises which will help you regain the full functions of the knee. Exercises like - static Qua Chat Doctor.  This rehab plan will help you regain full functions of the muscles of the knee and reduce pains. Hope I have answered your query. Let me know if I can assist you further. Jay In