I used to bus tables at a restaurant years ago; putting the tub of dishes on my right shoulder balancing it with my right hand and carrying the bus stand on my left; going from 1 table to another..setting the tub on my stand... When the tub was 3 levels high..time to go back of restuarant to the dishwasher.... What happenend over time, my right hip,, lower right back became an issue. Posture imbalance became an issue...this was a part time job. Now 30years later, the pain pops up every few months. Can you provide some photos of the hip or lower back of what is going on.?
Hello, This is not the forum on which to provide patients with questions photos or uploaded files as your request is asking.  However, your problem of repetitive stress and strain upon particular joints of the body due to work related activities is a common one. My suggestion is that you see a physical therapist or a physical medical rehabilitation specialist where your posture and integrity of the musculoskeletal system can be assessed to do what is possible in order to correct the poor posture that may have developed as well as to reduce the pain and discomfort of what already has happened.  Hope I have answered your query. Let me know if I can assist you further.