I am a 47yeae old mom of four children. My whole right arm gets num evey single night for thd past month. I workout every day and i eat somewhat healthy. Im 138lbs and try not to eat junkfood. I hope you can help me because ita going to the point were i am up to 4 hours. Please help
Hi, thanks for providing a brief history of you. Since you mentioned your right arm pains a lot. The nature of the pain. Is to be accounted here. If it is a radiating pain in the arm than it could be a spasm of the muscles of the neck. You need to first relax the neck muscles and then do some static neck exercises. I hope you know it if not a guided physical therapist always helps. Post that some push ups and some strengthening for triceps muscle. I am sure you will be helped. Suppose in case after doing this hot fermentation for the neck region and some exercises which I mentioned doesn't help then please consult an or tho and take an x-ray or an MRI of neck region. You will be assessed in detail.