hi my wife. had a fall and broke her tailbone 9 months ago, the fracture is healed now but she is still sore just trying to sit or walking at normal paste . she is 56 and we are wondering if there is exercises and things that she can do for helping regaining a normal life.
Hishe may do fomentation by sitting in warm water in tub twice a day. Usual back exercises gently 15 minutes two times daily, apply anti-inflammatory gel in the area daily. Sit on soft cushion kept underneath buttock on sitting and a foam mattress. All this will heppest wishes