Hi I hit my right outer ankle today it hurt when I did it but forgot about it quickly until i sat down and had a bit of throbbing I noticed a soft lump about an inch away from my ankle slightly to the left dont know what it could be there is no bruise x
HIIT could be due to strain. You should rest the affected limb. I prescribe Skeletal muscle relaxant tablet containing Thiocolchicoside to my patients with similar complaints. Get an X-ray and Ultrasound of the affected area. If you come back with above reports, I will clarify further. Wish you good health Regards