i have been having lower back pain since the last two months with pain in legs.I have taken an xray of the lower back but seems there is no anomaly. i am however having mild polio in my left leg which has not caused too much problem for me. I am 50 years old and a woman. I have been going thru a lot of gynae problems of late (last 3 years - long durations of  bleeding during periods ). Kindly let me know what medicines, excercises and diet i should take. Doc says i am osteoporotic after seeing xray.
Hello, I had gone through the case and found that you must take Calvin daily once, vitamin D3 once a week. Do yoga and meditation for increasing stamina and remove all stress. Take calcium rich diet like dairy products, egg and fish. Hope my answer will be effective for you. Thanks