I have been having lower back pain for a few years off and on. Im in the marine corps so its not uncommon. Over the last 6-8 months its been getting progressively worse. Its a dull pain throughout the day, but sometimes when I lay down and relax my back its the pain is very sharp and intense. I get that same result when I lean on to a counter and let my lower body relax and let the weight of my legs strech my lower back out. Any ideas?
Hello think this is most probably due to disc prolapse or spasm of back muscles. You should go for MRI lumbar spine to delineate disc condition. Try to consult a physiotherapist for back strengthening exercises. Take muscle relaxant and a painkiller medicine when needed. Try to maintain a correct posture while you work. Thanks