I had violent coughing (due to chemical exposure) 2 days ago. I woke up yesterday to extreme pain in the lower chest/upper abdomen area. It hurts to move in basic movements, most painful when coughing or breathing deeply. I went to an after hours clinic today and found no broken ribs (thank God). my job requires walking & lots of movement (assisting the elderly). How can I heal properly when trying to work? What are the best methods in caring for bruised/sore ribs/
Thanks for your question on Chat Doctor. I can understand your concern. In my opinion, you are mostly having musculoskeletal chest pain due to excessive coughing. So better to take antihistamine Chat Doctor.  Also take painkiller and muscle relaxant