sir i am working on fitness bodybuilding n i workout 4 times a week and i dont masturbate i even tried to avoid it 45 days continuously n i did because i think if i masturbate i will lost my strength n muscle please guide me n brief me with satisfying detail? thank you
Thanks for asking in Chat Doctor forum Masturbation is harmless if done only when excited and within limits. So, it cannot cause any weakness or loss of strength as you think.  You can enjoy yourself and no need to withhold it unnecessarily.  All the best.