Hi bout 4 weeks ago playing football I bent my wrist back. At the time there was sudden pain and couldn t move it. The pain subsided and I am able to move the wrist freely. The problem I have is I still have a pain in the knuckle of my index finger along with a bit of pain on the outside of the wrist. I was wondering if u could help me with this
Hido some hot fomentation and apply anti-inflammatory cream o affected areas. Give your wrist and fingers a rest by refraining from movements for few days. It will settle thanks