The soft tissue in my hips, buttucks and thigh areas is hard to the touch. When i message it, it softens a bit. However, it feels extremely sore. Like a very bad bruise for days after. This has been going on for months. Not sure what it is but its starting to worry me
Hi... Your stuffiness and soreness in you rower body is due to reduced stability and increased Stein on the lower body... Nothing to worry... It could be mainly because of improper recovery in the muscles...less HY Chat Doctor. .less flexibility... I suggest you to kindly... Roll your lower body with a foam roller regularly. Do proper warming up and cool down when you are engaging in some physical activity. If possible do swimming once in a week.