i was pushed quite hard and hit my lower back on a unit i am in great pain i have a stinging sensation in my left side of my lower back i am finding hard to get comfortable.I get stuck in positions where i cant move then when i can i am in great pain.I have taken tramadol but nothing is helping with the pain.I am 34 years old weighing 11 stone my hieght is 5ft 7. I have a history of a prolapse disc 2 years ago i had to have a  operation,
HelloThanks for your query. After going through your query I came to know that you are probably suffering from lumbar disc prolapse as you has already history of disc prolapse. It can be confirmed by MRI scan. There are two treatment options. First option is rest in position of relief(generally lateral position with both knee bend), neurotopics such as mecobalamin and analgesics (Diclofenac three times a day after meals is effective). Sometimes strong analgesic(such as tramadol three times a day after meals) is required. Omeprazole before meals prevent acidity caused by analgesics. Second option is go for surgical operation(Discectomy).  You can discuss with your treating Doctor about it. Hope your query get answered. If you have any further questions then don't hesitate to writing to us. I will be happy to help you. You can also write to me directly on below link:https://www.bit.ly/ask Chat Doctor. Take care.