Hi I went to the gym earlier and was doing some bench weights when I felt something pop in the centre of my chest, it is very uncomfortable especially when I move, I m worried I ve damaged something it doesn t hurt if I touch the area it s just when I move, I have a burning sensation and lots of discomfort
Hi, thank-you for providing the brief history of you. As you were doing bench press and the symptoms are in the center of the chest, this could be a Cochin Chat Doctor.  I will advise you to take a break from the gym for a week initially, take an x-ray of the chest and also take a taping method for relaxing the Costco