i mastrubate twice yesterday. i fell pain in my whole body now. and particularly my lower spinal chord bone is paining much. it leads to any health problem. for how many time one can mastrubate for a week. please suggest me. and to divert my mind form mastrubating.
Masturbation with Chat Doctor. . it's also the main cause of erectile dysfunction, low sperm count and premature ejaculation. I suggest you start gradually decreasing the times you masturbate until you masturbate only twice per week. Consider practicing sports as well