The minute I sit at my study desk at home to work I get a sore neck (it cricks) I have my feet flat on the floor, the desk height is parallel with my elbows, the screen is a large screen, when i look straight ahead I see the very top of the screen....
Hi, thanks for writing to Chat Doctor you seem to suffer from spasm of trapezius muscle(neck muscle)please take following treatment:1. Take rest for 2-3 days.2. Use a soft cervical (neck) collar to support your neck whenever you are upright3. Avoid any strenuous activities including Chat Doctor. 4. Do hot fomentation 3-4 times a day.5.take mild anti-inflammatory like ibuprofen or naproxen.6. Once pain subsides you will need to learn isometric neck exercises to strengthen your neck muscles. Your physiotherapist should help you with that. Hope I have been of help. Please take care thank you