im been feeling down and now i cant sleep like i used to and iv gone of food and  i have gone of a lot of stuff i injoyed doing  and im have bad dream where i cant breath and wake up and it feel like some on have been siting on my chest and hand there hand around my neck
Thanks for your question on Chat Doctor. I can understand your concern. Inadequate sleep, loss of appetite, bad Chat Doctor. So better to consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on its solution. You will need anxiolytic and anti-depressant