Hi,I went to GYM last week for 3-4 dyas. I had lot of pain in arms as i was starting after 3-4 months. Slowly pain went away but i feel little pumping near elbow on and off in a day. I am observing this from last 3-4 days, i never had this thing before. Anu suggestions?
don't worry. You must have wanted to become like Arnold in one day resulting in lifting much weight. don't worry rest and doing day to day activities will do wonders