good afternoon doctor my question for you is what can I possibly do for the pain in my back Im in alot of pain the pain doesnt go away I have done everything possible to do to try to feel better I have a hard time getting in and out of bed it hurts when I walk   the pain never leaves  I feel lost at this point Being in pain everyday is not good
Hi, It seems you have got mechanical back pain in which pain gets worsen by rest and improves with movement. I will suggest you to apply hot pack twice a day along with do some back exercises and sleep on hard bed and when ever you get in or get out of bed always do it in side lying position. Hope you will find the answer useful. Let me know if I can assist you further.