For about 6 years now I have had back pain. Mostly lower at first. The last 5 years I have had muscle spasms. More annoying some painful. Also in the past 5 years both calves have had constant pain. It started as just at night but gradually it s to the point where my legs feel like they are so tired. Stairs are my enemy. I get tired really easily. I get numbness in my arms, legs, hands, feet,back,and scalp. I am taking a pain killer that my neurologist prescribed, it helps but doesn t take away the pain completely. Just helps enough to be able to move around. My legs will get stiff if they are in the same position fir more then a minute. My doctor said that there are 2 discs pressing on my spine and some of the fluid around the discs wasnt there, but to basically sit around and wait for something to happen.
Hellostart exercising your core muscles....this would put the load off the spine refer a physiotherapist and continue the exercises regularly