I have a 4 year history of L4-L5 & L5-S1 nerve compression, bulging disc & herniation. Has Steroid inections 2 years ago with moderate relief. Pain now bearable, pain/numbness is right leg & foot. For past 6 months have been experiencing constipation, tight anal sphincter. Could this be associated with spinal problems ?
Dairy would advise you to be regular with your diet and have more roughage so that there is no constipation. To get rid of constipation you can have Isabel husk, Hagar or trifle, If acutely constipated then have tab. Herbolax 2 at bedtime with hot water. As far as herniation is concerned in Ayurveda we offer Kate vast which has got very good results. Along with this some GGUL combinations are given internally.