About a week ago I started experiencing pain/tightness in my inner elbow. Now for the past few days the elbow discomfort has subsided but My left shoulder is very painful. I have weakness when I lift or move things and I have pain when I move my arm forward/backward/ to the side.
Hiyou may do hot fomentation and apply anti-inflammatory gel to shoulder. Show to an orthopedic doctor.shoulder exercises should be done and take pain medicines as required. Heat and message daily may help thanks