hello, i am here to ask u regarding pimples . I am 19 years old female and i have got pimples and these never dries,after 1 month or more its starts to dry up and dark black spot remains and never squeezed them, even though the spots remains.I have got constipation problems and i am quite healthy.I am 4 feet and 9 inches only and my weight is 54 kg.i have serious digestive problem. My digestion is not clear, it clears after 2 or three days later.My energy level is too low and most off the time i feel sleepy.My help me, i need an solution and i want grow energy and do my work energetically.What can i do? Plzz help me.
FREQUENCY of stool, either three times a day or once in three day is normal. So there is nothing to worry about stool frequency. For energy level, you should eat balanced healthy diet full of vegetables & fresh fruits. Do regular exercise 45 minutes a day for 4 to 5 times in a we.