I will be 28 in August. Active woman. Grew up downhill skiing, biking, hiking. Was working out at least 3-4 times a week. This past winter got to me and I did not do much for the first time in my life. I find myself always exhausted. I work in an office setting, sitting most the day. I have tried to get back into the gym and I just feel too tired to try (far from the case 1 year ago). I get between 5-8 hours of sleep every night. I am so tired when I get home around 3pm that I nap almost daily. I am so sick of this and need to workout (little flabby tummy for the first time in my life), I have tried vitamins and am getting no energy. Help!!
Hi, I think that your body is accustomed to the exercises. Which you have stopped for a while. Slowly go back to the exercises with slow pace and increase the intensity Gradually. What you need to focus is more on the cardio and strengthening exercises.  Chat Doctor.  I am sure you should be able to come out of this situation. Balancing a proper fluid during exercise and intensity of it will get back a strength in you. Thank you