I have been recently diagonised having Desiccated L5/S1 disc having mild broad based posterocentral protrusion with annular tear indenting the theca . L4/L5 with mild diffuse buldge indenting the theca, but no compression on nerve root or neural foraminal compromise what should I do? I am doing exercises for the past three months. It was ok after 45 days to 65 days. But again pain started in the legs
Dairy am sorry for the symptoms you are suffering It is recommended that you put a lumbar fortress and use painkiller to avoid paining my opinion if there is no spinal stenosis or motor deficits avoid surgery. I think you will be fine if you protect yourself from physical stress, use lumbar fortress and pain killer Best regards Chat Doctor.