I have stiffness and lack of mobility in the lower right buttocks and very tight hamstrings in both legs which causes me problems walking more than 9000 steps. I am not overweight and this has been going on for 3 years.I have gone for physio but this hasn t helped and I do all the exercises
Hi. I would recommend you to first know the source of symptoms. With your symptoms. I presume the source of symptoms could be due to neural irritation due to disc... resulting in hypomobile lumbar vertebral mobility...leading to stuff SI joint. Gluteus muscle will go for inhibition and no longer be effectively control and produce movement. I recommend you to do a lot of icing on your back.spinal extension exercises. Maintain spine extension while lying on the stomach.  For at least 20 mins for at least 3-4 times in a day...glute rehab like bridging side bridge.lying in side lifting leg up and down.  Good stretching exercises for hip flexor. Gluteus.etc Hope this is helpful for you...kindly revert in case you need any more help in this regard