I worked out 3 days ago and felt shaky, weak, and weird. (It was 100+ outside the gym.) I immediately went to the doctors and they ran blood tests. Everything came back normal but he said one enzyme was a little high. (But not too high.) I still feel weak and I get tired quickly.
Hello, Usually, these cases happen in the people who undergo high-intensity exercises. But this is normal.  I will say, go slow with low intensity exercises as this may help to achieve the normalcy in the physiology and avoid such symptoms.  For now, you need to just consume more water and go slow with the exercises. You should be fine. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In Chat Doctor.