Hi, So, I m in track. Earlier today I fell on a hurdle. I face planted onto the ground. I have a bruise on my knee with multiple purple dots. On my left leg my ankle is swollen almost double in size. Whenever I stand up my ankles feel like I just jumped of something tall. I m only 15. What should I do?
Hi dear hope this msg finds u in good health. U seem to have strained your soft tissues or bone should get a X-ray done immediately to find out what's wrong if it is normal.u just need rest.analgesics and bandage if required when needed, feel free to consult me anytime thanks Take care god bless