My neck has been in pain for almost a day. I had cracked/popped my neck and then this pain started occurring as soon as I had done this. I can look to the left with little pain. When I look up, I cannot look up all the way without a strong pain. I cannot look left without a strong pain. When I look down there is little pain. This has never happened to me before and i have no medical history with my upper body.
Thanks for your question, It is mostly neck muscle spasm. I advise you to receive muscle relaxant (tizanidine 4 mg once daily before sleep) and MELOXICAM 15 MG once daily.