Hi Doctor. Ive been suffering from insomnia the last couple of weeks. My main problem is anxiety about sleeping, eg. that I am not going to get to sleep, I am just going to lie awake all night etc. It has reached a point now where I am extremely anxious about going to bed. As each hour passes towards bed-time, the fear grows, to the point that when I get into bed I am in a terrible state and cannot relax. I was just wondering if there was any advice on dealing with this.
Greetings ! Well you can make use of two remedies to manage your insomnia and anxiety which are -- 1) Chat Doctor.