I am a class 12student .Every middle of night I wake up due to night mares and after that sleep with difficulty after 20-25 minutes.the next morning I find that I have forgotten all what I have read the day before.i also have difficulty remembering simple things like what I had ate yesterday.i am confused.am I a psycho.... What is this happening??
Hi, this all happened to was due to your tension regarding study, because of that u can't sleep properly and due to that your brain couldn't get rest. Forgetfulness is mainly due to lack of concentration which is also due to sleep deprivation. Either u start relaxation technique or take medication like tab.control(0.5) whenever sleep deprivation.