Recently, for the past few weeks. Sometimes when I stand up from sitting, my left knee and sometimes my right, feel weird and need a cracking. I either shake them or bend them towards the other knee and it cracks. It feels rather good and reliving when I do so. Knees doesnt hurt in any way possible, but I find this cracking thing odd... I am in very good shape, I run on an average of 5-7 miles per day and I am 18 and a male. Please help. Im I growing? Will this cracking thing stop soon? Thank you
This crack is knee locking which helps put the meniscus in its right position, on the long run this will hurt your meniscus, so I recommend strengthen your vistas medial is (responsible for first 5 degree extension and normal locking of knee joint) also do hamstring stretching (which can interfere with normal knee locking Good Luck