hi I am a 43years old woman I suffer with relay sore lower back pain and it over around my sides can t walk anywhere with it or stand on the spot it only gets sore if Elaine or standing over away when I sit or bend over I have one leg bit longer than other my doctor just gave me pain killers I can t go on like this it pruning my life
Hello, Thanks for your query. Low backache looks like a positional anomaly. The low backache is a result of muscle spasm which in itself is a protective mechanism body develops so that the back avoids abnormal posture. For pain to go, it takes not only rest (on a comfortable bed) but also avoidance of particular positions (during work, rest or recreation). Avoid sleeping on sides and stomach in case you do. While on work don't sit in one position for more than an hour and take frequent stretch breaks. Do not bend forward to lift things up, bend the knees and hips for that. Also discontinue any strenuous activity or exercises for some time do hope that you have found something helpful, and I will be glad to answer any further query. Take care