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Hi... If I had been in your place... I would do the following before visiting the doctor1) Ice up the painful area of the knee. Frequently2) Keep it compressed with crêpe bandage or compression bandage.3) As pain permits I would stretch front thigh muscles...back thigh muscles.calf muscles.4) Give less activity to my knee and avoid painful activities until pain gets comfortable.for 2 days atleastHope this is helpful.Revert with type of pain. How far you can move your knee. What gets the pain.and what relieves you the pain...how frequent you experience it... in case you need precise answer.