I am a 50 year old female  and have been suffering from low back ache for 10 years and doctors say that my bones are degenerated and I need bed rest which is not possible for me as a house wife I have to do all chores of household. Let me also inform that my menopause started at the age of 37 only. Kindly prescribe some harmless painkiller.
Hi, It seems that you might be having degenerative changes in your spines giving rise this problem. Go for physiotherapy like back extension exercise. Avoid weight lifting. Sleep on hard bed. Avoid bending forward. Take calcium, vitamin and D supplements. You can take NSAID medicine for pain as needed. Ok and take care.