i am a 15 year old boy and as it is the month of ramadan, i have been fasting. it has now been 2 weeks of fasting and i have lost about 4kg. also i used to look more muscly but now not as much. Is there something that i can do to gain back muscle? I fast from 3am to 9.30pm
Dear patient You have to take lots of proteins to build and maintain muscle mass. If you are allowed to eat after 9 pm then take a lot of meat and chicken in your diet. Also take sufficient carboy Chat Doctor.  Make chart of daily requirements and food intake to balance your body needs. You can also take help from nutritionist to make diet chart. All the best.