Hi, I have lower back pain since last 1 month. It is not regular, Whenever I bend forward pain occurs. While exercising too a little sometimes. I am trying to exercise since few days, today is 10th day, suddenly my pain started and I was not able to bend and move freely. Can you please guide me on this?
You are having muscle pain. That's the reason. Do good amount of exercise, and you will feel the difference. No need to worry I guess. But if is it very severe pain, then you should consult the specialist.