Im having a mild chest pain. When I stretch arm or bend down, the upper part of my right chest hurts. It pains at a specific point. This pain has been on and off for the past 1 or 2 months. But over the past 3 or 4 days, it has increased. What should I do?
Thanks for your question on Chat Doctor. I can understand your concern. By your history and description, possibility of musculoskeletal pain is more likely because your pain is associated with stretching of arm and movements (bending). So follow these steps for better symptomatic relief in musculoskeletal pain. 1. Avoid heavyweight lifting and strenuous exercise.2. Avoid movements causing pain.3. Avoid sudden jerky movements of chest.4. Apply warm water pad on affected areas of chest.5. Take painkiller and muscle relaxant Chat Doctor. Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.