Hello sir, I have back pain and my and my left knee having pain..some times i feel stiff ness..and my kamar is becomes thinner from last 8 months...i am 33 yr old..some times neck pain...what should i do..in my x ray doctor say ..nothing is there..but i have vitamin D deficiency..is it arthrites..plz help me.i am tensed. Regards Santosh mahakud 0000
Hi Santosh, Thanks for asking. Based on your query, my opinion is as follows.1. It D deficiency can present with bony pains at multiple location.2. Improve your diet with fish oil, egg yolk, it D fortified food and It D supplements. Get adequate sun exposure. 3. Once It D levels are improved, pains should disappear. In the meantime, do back and neck exercises to strengthen muscles. X-ray has showed no arthritis, so not to worry. It's all bony pain. Once It D gets corrected, all pains will disappear. Hope it helps. Any further queries, happy to help again.