Not sure how to explain this, This evening i slipped on my stairs and landed on the tiled floor bum first, my low back is painful, I cant bend forward even to pick something off the floor or the coffee table i cant lean back, everytime i move it hurts, what could i have done to it, Im now layed in bed and cant get to hospital or doctors till morning, Ive rubbed ibuprofen cream on, but not working
Go to strict bed rest take painkiller mixed with muscle relaxants may be misapply painkillers gel on area can add antibiotic for preventing infection till to consult doctor