Hi doctor, I am a 25 year old man working with an IT company and my job usually involves sitting for long hours in front of my laptop. Around 6 months back I was experiencing severe lower back pain and the doctor diagnosed it to be quadratus lumborum strain. Every since I have been suffering from bouts of severe lower back pain every month or two and no amount of medication has helped. Can you suggest me on something to cute this problem of mine?
Siting for long hours and in faulty posture may cause chronic back pain. it's very common in IT professionals. First try to sit with spine straight during working hours. Start extension regime exercises of spine at morning and evening for at least half an hour. Hope you will not feel pain again. If you have additional questions or follow-up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.