Hi Sir I have problem with my right knee. minor retropatellar hondromalacia.and small bakers cyst measures 1.3 cm in diameter and A small ankle joint effusion is noted. mild tibialis posterior and peroneus longus and brevis tenosynovitis andmoderate flexor hllucis longus tenosynovitis. some times its very painful even i can not stand for prolong. I am very worry about it Can you please suggest me something like any yoga type .thank you
Hello and I'm sorry you are having these problems. Ice and some compression can help with your tendonitis and tenosynovitis. Physical therapy may also be helpful as they can use treatments like ultrasound or electrical stimulation. Hath yoga or some form of warm or hot yoga but be careful not to over stress your ankle if you have a joint effusion there. Good luck and good health.