hello i m Anil im suffering from a stomach problem Dr has told me tht ur musle movement is not proper of stomach and given me tilpride rd and Morease SR tablets can u suggest me any exercise for stomach im confused whether to join gym or swimming plz help me
Hello, As history appears to show there is a weakness of the muscles of the stomach. For stomach to have a proper function the abdominal muscles need to be strong to support the stomach. Now stomach muscles are soft tissue muscle and abdominal are skeletal muscles. Skeletal muscles are controlled by human desire and soft tissue are by the autonomous nervous system. The exercise which you need to do it - straight crunches for the upper abdomen. Later crunches for the side muscles of the abdomen. The procedure is simple. Lye down on the mat with crook lying position. Then lift the head and shoulder 2-4 inches off the floor and try going towards the knee. And the other one you should do later bend. This is one of the simplest forms to give support to the stomach muscles providing good strength. You can the videos online as well. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor.