Im a cronic gym rat. About a month ago I trained my upper body really hard (too hard) and ended up hurting my biceps. Now everytime I use my arms for an extended period of time they throb, and hurt. I took a week off hoping thta would help but the problem is still there. What do I do?
U have been into a nervous and muscle tissue injury, u can comfort sum simple painkillers fora week, twice daily after FUD, if NT reduced pls meet an orthopedic surgeon