yes the middle of my back is aching and has been for two days and in addition my head feels like it is going to heavy if that makes sense......prior groggy head issue the top of my head itched and i scratched it for several days and now it feels achy there too....help
Mid back pain is often tied to increased use of the arms in some activity. So you must take a rest in regard to strenuous use of the arms. Topical ice or heat on the mid-back will help. Over the counter anti-inflammatory medications like Advil or Allele will help also. If no better with these, then see your doctor, who could prescribe physical therapy or do local muscle trigger point injections.