After stretching my arms up above my head and I brought them down my chest started to severely hurt and i couldn t move my arms or breath for a few moments because of the pain but now it is a much milder pain but it is still there. What is it? how can i make the pain stop?
Hello, Sometimes stretch beyond the limits body can handle cause pain. There is nothing to worry about.  You should rest and use ibuprofen to relieve pain. After some days you will feel better. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.