hi i hAVE CHRONIC LOWER BACK PAIN AND A TORN ROTATOR CUFF ON MY SHOULDER I AM IN CONSTANT PAIN AND AM HAVING A HARD TIME FINDING SOMETHING THAT WORKS i VE TRIED NARCOTIC, NON-NARCOTIC PATCHES, ICE, HEAT ETC, ANY SUGGESTIONS CAUSE IM TIRED OF GOING TO DOCTORS
Hello, I have studied your case. When such patient comes to my hospital we usually take x-ray spine to see for any nerve compression. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor. Some exercises which can be done after pain has reduced include-Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inches off the ground and supposition for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. Hope this helps. Wish you a speedy recovery.  Take care