Hi, I was diagnosed with elevated liver enzymes.  Is there any diets out there that anyone could recommend or any books to learn how to cook the foods required to help the liver.  I have a fatty liver too.  I have lost 35 pds already but I feel very tired all the time.  I eat brown rice, veggies, fish and chicken.  Switched over to soya and most organic food.  Im not sure how to cook the foods.  I steam everything most times.  I need to know what I shouldnt eat.
Hi. Thanks for posting query at Chat Doctor. Value of AST or ALT greater than 85 or above maybe investigated further. Alcohol ingestion and obesity are common causes of fatty liver disease in developed countries. Advice for fatty liver:- abstinence from "Alcohol" - LOW fat diet should be followed, AVOID junk food and beverages-decreased oil consumption (oily food)- NO red meat-green vegetables should be ingested daily-use lemon juice (lemonade) once in a day-reduce weight if overweight/obese-"recheck liver enzymes after 6 to 8 weeks" and/or ultrasound. Any further questions are welcomed. Hope to answer your concern. Wish you good health. Regards, Chat Doctor.