My lower back started hurting 2 years ago when I was pregnant, and now when I sleep my lower back hurts, I am okay after a while when I wake up, but it hurts no matter how I lay. I have tried pillows between my legs, and different beds, nothing works. What may this be, and how do I get relief?
Hello, I had gone through the case and found that it might be lumbar spondylosis. So go for MRI of spine and Vitamin D3 test. Avoid forward bending and take calcium rich diet. Do yoga and Vitamin D3 once a week Hope my answer will be effective for you. Thanks