yeah i have anxiety, use xanax two or three a day at first thought it was my heart like most people would and went to er. later did stress test and heart scan was fine last few days ive been dizzy not all day and under my chest left side as when i have panic attack i check my heart when i did there is a little ache when i push ears ringing sometimes. 510 240lbs 29 yr.old male any advice
The simple answer is the hardest but most rewarding: Diet and exercise. However, you may need to have an evaluation for sleep apnea. If present, that makes getting started on the right track very tough. You may also want to talk to your doctor about a non addicting replacement for Xanax. It's OK on occasion but shouldn't be used regularly.