When i was doing martial arts i injured my wrist.When it happened it was not really painful and i continued fighting(i was about to move it in all directions with only very little pain).a few hours after it was way more sensitive and i cant move as mush as before because its painful.
Hi, I recommend doing an x-ray as you may have broken or fissure your bones if there is any swelling or discoloration. Otherwise, it could be a torn ligament which also needs care by your doctor, not a home treatment. Hope I have answered your query. Let me know if I can assist you further. Amman Darragh, Physical Therapist or Physiotherapist