I have been suffering from a bit of lower back pain for the last 7-8 months. I had visited a bone specialist 7 months back. He gave me some medicine and asked me to do 3 yoga-asanas. I had relief but it has never been zero pain. some pain exists. What shall I do to reduce the pain to zero.
Hello, Thank you for contact us, As you described it might because of more Chat Doctor. But Nowadays it's mostly the common problems in humans. Mainly its due to inactivity of muscles it. Today every one having totally sitting life as no work at all that could be count as a body exercise due to that problem occurs. For lower back Pain you should follow instructions described below -Best medicine for Lower back pain is Rest. Resting for some days will heal the muscles which could be damage because of jerk. Muscles need some time to heal so give them time for the same. Another way is to take message with hot or cold water, Some people take cold water and some takes hot for massage. If pain is because of any accident or something big issue than you have to concern good doctor for the same. Other exercise should be done as doctors suggest after checking you physically. Hope it will work for your back pain. Good luck, Take care. Thanks & regards,