Yes hi I did the splits last year with out stretching and I tore a muscle. It has been a year now so you would think I could stretch fully but every time I stretch something pops on the back of my leg upper thigh and it hurts really bad. What do you think I did? How do I heal it?
Hello,First you need to have an exam and possibly an MRI to determine what is damaged. It sounds like you have a tendon slipping out of place but only an exam or imaging can confirm that. Please see a sports medicine doctor as soon as possible. Regards