hey I recently starting boxing and the workout is intense but as of late i found that when ever i tried to do jumping jacks or jump on the whole there a sharp pain in my back even when i run or bend over or take a deep breath i need help now please i have a tournament on the 21st and cant miss a single day of training
Hello, I had gone through the case and found that it might be either muscle spasm, slip disc or anything else. So immediate go for MRI of spine and take proper treatment and physiotherapy.Meanwhile, take rest and heavy exercise and lift heavy weight. Take mild painkiller and apply muscle relaxant gel. Hope my answer will be effective for you. Thanks