Hello i had a normal delivery about 5.5 months ago and the baby weight about 3.65 kg i am having really bad back pain after my delivery   although i had experinced pain during pregnency also and i had also been working during my pregnency.could you suggest some excercises to get some relief from pain.i am also breast feeding my child.please suggest.Thanks
Hi, This is common problem after delivery. Due to child bearing period there might be having some more strain on back muscle and gaining some weight during pregnancy one gets this problem. Do some back extension exercises daily 10 minutes in the morning and evening. Do abdominal recto muscle exercise. Reduce weight if you gained. Take some calcium and multivitamin supplements as breastfeeding might cause some low calcium. Ok and take care.