It s been about 9 months after acl reconstruction, I still a little bit pain, and i decide to go back to sport, and i fine out the back of my knee have bruise but while I practice it doesn t pain or knee pop, I don t know if its ok, and how do i know if i tear my acl again?
Hello, ACL reconstruction doesn't fail or break again until it's a major accident. So be assured you got the good ACL reconstruction. I will advise you to do balance board training as that is the one which helps the joint proprioception to be active and give good results out of the knee. Usually, this is missed out on the rehabilitation of the knee in many cases and most patients have similar complains after some months of ACL reconstruction. But in my clinical practice with balance board training as a last part of the training, we have been implementing on almost all patients who visit us in the last 12 years.  Inline recommend you to undergo balance board training, and you will find amazing results. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor.