I spent last night in the ER for having severe vomiting, cold sweats, and abdominal pain. It turns out all my electrolytes were quite low (beyond the normal loss of electrolytes due to vomiting for just a few hours). I have a few questions rolled into this, What causes the vomiting and severe stomach pains with the electrolyte deficiency? What are the best ways to ensure i get the adequate amount of these to help head this off before it happens again?
It is most likely due to ingestion of unhygienic food. Vomiting causes loss of water and electrolytes from the body mostly sodium and chloride. It is called gastroenteritis, u can take electoral powder with water for supplement to electrolyte loss. And make habit to Chat Doctor.  U can take antibiotic like metronidazole if you are suffering from abdominal pain