I have sharp middle back pain due to jumping. I think it was due to how I stretched my arms too far back to get momentum before the jump because I landed correctly. I started feeling pain a few minutes after the jump. I can barely walk, stand up or sleep on my back. I am only comfortable when I m laying down facing down. What can I do to ease the pain?
Hi, Green,Thanks for query, It seems that you might have heavy strain while jumping. It is possible that you might get some injury to your spines giving rise to this problem. Go for X-ray lumbar spine to rule out any injury or soft tissue injury. Take rest, Do back extension exercise. Take some analgesic,anti-inflammatory and muscle relaxant medicine. Ok and bye.