i am 51 yrs old and I am 5.3ft I am from st.vincent and I have this toe always hurting me for no reason I get into an accident and after that the toe just hurting in the accident my knee get injured and now my back is hurting a lot although I get this back injured a long time and now I cannot sit, bend or stand for to long I have to always be wearing back support. so can u tell please what the next step
The next step would be to get an MRI or CT scan of the back to see why you are having pain. If there is no obvious cause, then you can try physical therapy or exercise regimen with pain medications to help you function throughout the day.