I HAVE OSTEOPOROSIS IN MY HIPS AND OSTEOPENIA IN MY LOWER SPINE. TIED BONIVA A COUPLE OF YEARS AGO AND HAD SEVER REACTIONS THAT LASTED FOR FOUR DAYS AND TOOK WEEKS TO FEEL BETTER. DOC NOW GIVES ME FOSAMAX TO TRY. PHARMACY CALLS ME AND RECONMENDS I DO NOT TAKE THIS DRUG DUE TO THE REACTION I HAD TO BONIVA. ANYTHING NATURAL I CAN TRY OTHER THAN THE CALCIUN 600+D I AM SUPOSE TO TAKE TWICE A DAY.
You should take diet rich in calcium like milk n milk products, curd, paneer etc. Besides this you can take homoeopatChatDoctoredicine like cascara for 12x three tablets thrice a day.