I was running yesterday and I somehow landed wrong when I jumped down onto the cement and my back immediately started hurting since then it s only gotten worse. It s hurting to breath...walking is really painful and bending over is impossible I have to crouch I don t know what I ve done.
It seems that you have muscle spasm and /or broken ribs for a X-ray and rule out any fracture mean while ice packs and anti-inflammatory medicines like naproxen will help YouTube care