hello sir, iam 24 hyears old ans my height is 5.7 and my weight is 72. i was already join six month before gym than i will go everyday gym. i want to need 2years gym. anybody no give advice for me i was get directly sir. sometime felling backpain countiune go gym become backpain or no. sometime i will drink whiskey and regular smoking and what are the disadvantage going to gym.
Hi, Welcome to Chat Doctor. Going through your query I suggest to you that there is no disadvantage to going to gym, but because you are suffering from backache so avoid weight lifting and other exercises which stress back much. I think this advice of mine will be helpful.