My blood pressure at rest in the evening is between 128 85 hr 62 . Today it is have been 150 98 to 144 97. Iam 48 years old 5 foot 7 and weigh 170 pounds I exercise 4 days a week at least. I have never smoked and eat a relative healthy diet but I do enjoy doughnuts and cookies.
Hi, dairy have gone through your question. I can understand your concern.  You blood pressure is slightly on higher side.  You should take treatment of your hypertension.  Furthermore, you should take salt restricted diet. Repeat your blood pressure 2 to 3 times.  If it remains persists high then you should take Chat Doctor.