Hello sir. i am an south-east asian male. age 23.  my  problem is with my penis. it is 3.5~3.7 inch when erect. i know it is not enough, i also have premature ejacution problem. i had  hormon problem since childhood doctor gve me injection and testetoron was ok.  few years ago i visited him and  he gave me vitamin e and testeron test it was 1.5 yr ago,result was somewhat ok..now i dont go to him but continueing vitamin E 400mg.   bt how can i enlage my penis? any food?  any exercise? any medicine for Premature ejacution?  any food? anything?  please help me. i m going to have mental disoder for thinking these thing too mich.  i feed bad for my self.
Hi, Jelling is an exercise involving repeatedly pulling the flaccid penis using the thumb and index finger, with the aim of increasing erection size. The idea is that the pulling exercises will increase the blood capacity of the penis erectile tissue, allegedly resulting in increased length and girth of the penis. But it is not proven. Talk to your doctor.  Hope I have answered your query. Let me know if I can assist you further.