I have a one year baby and i have got c-section but still noe also if i carry him for long i get back pain ,when i was using amway protein powder i dint had the pain,as i reduced feeding him am not taking protein powder as i get abundant milk,as i had to travel 40 km every day,i need some solution
HiT hanks for writing to keeping in mind your routine and baby, my advice would be done regular back exercises(Surya Alaska), correct posture i.e. to walk/sit like a soldier, avoid constant sitting, add tab. Calcium and vitamin D (60,000) weekly dose. Take care and I shall be glad to help you if you have any further query.