I m 13 and today in class I have been sitting down for about 2 hours and we got to go outside. I played soccer with my friends and when I started to run after 5 mins my left hip started to hurt with every step and when I would move it to specific spots, plz help me!
Hi kid! Nothing to worry, take rest for 2-3 days, do hot fomentation and take Tylenol tab once or twice a day if pain is more. Apply locally Voltaren gel to the hip and lie in bed in most comfortable position. It may be a sprain and shall settle, else, if doesn't in 3 days see an orthopedic doctor who may ask for x-ray and also examine for any internal hip problem Best wishes