i have had a a chronic pain for over 12 years in the middle of my back.  it only comes after exersing...once my breathing slows down the pain goes away but still sore....the pain has gotten worse over the years to where i dont work out anymore...i use to run track and play basketball...but because of this i dont even run anymore...help...
My Dear Friend:Kindly follow the following and let me know how you feel after a week so that I can guide you further. 1) When you sleep always put a woolen flannel on your aching area and sleep.2) Avoid aerated soft Chat Doctor. 3) Use Magnetic hip belt i.e. not on empty stomach and full stomach. Put the belt on your pain area for 15 minutes at least twice a day. Do not