I have had 2 back surgeries  and Im still  having problems  with spasms and and I  cant  stand  for 10 minutes  and I  cant  sit on a couch or my bed and when I  get up it feels  like  my back still in the chair or bed I have gotten  several  injections  and they dont  last. Recently  I went to get a second  opinion  and he said  everything  look good  but I  feel like  I  shouldnt  have  to  live like this, what can you suggest? Please  call me at 919-333-4595,  I  dont  have  a  email
Hifrom your detailed description, my advice would be done back strengthening exercises like suryanamaskar under guidance. Take diet rich in calcium and vitamin D, above all if the doctor says everything look good have faith in his words and leave the bed and start a new life. Take care and god bless you.