i went skating and was just standing and blades came out from under me i landed hard on the ground and my lower back hurts when i bend and feels like something aweful when i try to pick something up. my right butt cheak hurts constantly. what did i do to my self?
Hello, Thanks for your query. The fact that your pain is occurring with movements indicates a muscle strain. Any strained muscle when stretched gives severe pain. I advise you to follow the below-mentioned guidelines -* Give adequate rest to the involved muscle group and avoid any movement that causes pain* Ice packing once in every 2 hours over the affected area* Moist heat application to relax the muscles* Local application of muscle relaxant gel* Analgesic medications as needed do hope that you have found something helpful, and I will be glad to answer any further query. Take care