I am a 34 years old woman from India. I have been working in IT industry for more than 10 years. Earlier I was very confident,proud about my work and job. But now it seems I am developing negative confidence, building tensions every few seconds, will cry out of tension,will blame myself for why I am still doing IT job but later cools down thinking I like IT job and I need to work. My personal life has become hell due to this tension. I used to be proud but now I am afraid. I have recently joined a new job which has offered me position above my expectation. I am very worried if i can keep up to this new position, I am always in tension. I love my kind of job but getting worried and tension every time thinking if I can meet my manager s expectation. If i can work going beyond my level and work.All my peers are enjoying their job and personal life. I am not able to. Please help!
Degree understand your concerns went through your details. I suggest you not to worry much.  There is nothing called negative confidence. We should learn our capacity. We should not try to achieve more than what we are capable of. You can Chat Doctor.