Hi dr.I wake up every morning very afraid, nervous.anxious and have to do things fast and get out of thr house..why is this happening to me...I do live a stress life..but always fear and afraid to be lonely..what is it and how do I deal with it..it is affecting my lifeThank u
HIT hanks for using Chat Doctor I think, you have underlined anxiety disorder, and you need proper antidepressant like paroxetine. That would help you to control these negative thoughts. Better to consult a psychiatrist for proper evaluation. You can also try relaxation exercise like JPMR or deep breathing exercise, that would keep you calm. Thanks