i have been masterbating since i was 13 and im 20 now i been waiting to stop since november of 2014 i can stop up to a month but then i go back to it again feel angry and ashame how can i resesit the desire to masterbate i do it alot up to 4 to 8 times a day im tired of it its more of the imgines of porn that i go back to masterbate how can i stop and is it unhealthy to do it to much
Hello It is good that you are trying to get rid of masturbation addiction. You should avoid provocative literature and videos. You should try to be calm and try to engage yourself in your job. You can do meditation and yoga. You may also need psychological counselling. You should take healthy and nutritious diet. Get well soon. Take Care Chat Doctor.