Hello! My wrist is bruised a little on the outside, but hurts when I straighten my fingers, and when I move it in any direction. It did not hurt when I push down on it though. Also, I didnt do anything to it, so I dont know what the problem could be.
As the pain arises on movement, the pathology is in the wrist. It may be a median nerve compression termed as Carpal tunnel syn Chat Doctor.  Doing wax therapy under the supervision of a physiotherapist will give you better result.