hi ive been suffering from tricep and bicep pain. felt it almost immediatly after a intense work out. feel tightness on my triceps just by scratching my nose and a small pinch in the center of my biceps just while pumping gass or lifting a plate. my fear is that its a tear and would need surgery. any advice
Refrain from all movement of arm. Use arm sling to rest it, apply anti-inflammatory gel message 5-7 days. Take Advil tabs twice after meals. don't use arm for 7 days., if it still hurts, then show to orthopedic doctor for further assessment thanks