Hello,2 years back in new year party i stomped my right foot very hard on floor 8-9 times, when i woke up in the morning i felt pain in my ankle, i thought it will go away in few days, later when i used to jog it slowly increased, i consulted almost 5 doctors they said i have heel spur. So i am doing some calf exercises they told me. I still used to run/jog for about a year, now after 2 years the pain has shifted to left side of the heel, and i cant even stand for 2 mins, cause all my sole is hurting allot. Please help me i cant even walk. Now a days from 4 days i am having pain in my foot ball bone, which is the second bone in right fool PS. I use silicon insoles still the pain is there.
I wish you contact me personally and give me the proper history of illness. As when you have mentioned do shifting the pain it is pure speculation that you applied a more pressure on the unaffected side when the other was injured. Only stretching is not the solution. You may need to go undergo a specialized training for the same as it is chronic issue now. Contact me directly if you feel so, where I can help you better.