Hi, I m not sure how I did it , maybe practising karate ..but I ve pulled either the Iliofemoral ligament or the pubofemoral ligament, I ve been using a hot sack that you heat up in the microwave for five days now, although I can walk better the pain is still there and I can t do certain positions....and I want to get back to class...please tell me what I can do to recover.. King Reguards Tara
Hello, Your symptoms seem to be related to a stretched ligament. I suggest using anti-inflammatory medications such as Acetaminophen to relieve the pain. I also suggest using a brace to maintain the area immobilized. Ice therapy and elevation can be helpful in treating the pain. Hope I have answered your query. Let me know if I can assist you further.