I have a question on my foot. I have some heel pain on my right foot that is pretty tender in the morning then it gets better till after work then it s really soar to stand on after I sit for a while. It s on the inside of my heel not on the bottom but on the inside where my arch starts. Any thoughts on what that might be. I have some insert that I wear sometime I feel better but they don t seem to help a whole lot in the evening.
Dear sir / madam based on your description I imagine it to be plantar fasciitis, I would like to examine your foot for looking for point tenderness, you also have written insert is helping in relief of pain. Most probably you are suffering from plantar fasciitis would recommend contrast baths for the foot Achilles strengthening exercise sand footwear modification or using silicon soft soles for even weight distribution. And with these most of the time pain comes down, and recommend it for at least 6 weeks.