Hi, i totally confused. i dont really know what is wrong or right. i mean i did not sleep wel because i just cant stop thinking. i went to the gym 4/5 times in week. i dont have any appetite whatsoever. i hardly eat. i know i suppose to eat more than 5 times because of my work out routine. but i just cant eat. maybe once or twice of amount of food. i m continuously feel depression. because i moved a new place and sure i have homesickness. and to be honest sometimes i do believe that being on this earth was not my choice and i came this world against my will. so i dont give a honeywaffle if commit suicide or not. then i think about my dad (the best dad ever) and my mom. i dont know what i do. any good advice would be truely appreciated. thanks.... yours lonelyboy
HIFI admire you for positive outlook. Daily routine and stress cause interfere in sleep. Certain routines and lifestyle modification will help you like sleep schedule and stick on Ito daytime sleepExercise that makes you fatigueStress free activities and meditationsAvoid alcohol and smokingAvoid heavy meal in dinnerAvoid tea coffee soft Chat Doctor.