I had whiplash about 10 years ago.  I noticed that I am starting to get a hunched neck/back.  I still have problems with stiffness and pain and am an RN whee I am frequently on my feet or over a computer.  What is the best course of treatment!  Physical therapy, chiropractor, etc?
Hello, I had gone through the case and found that you must go for whole vertebrae X-ray to know the grade of pain and severity and vitamin D3 blood test also. If pain is severe then take Physiotherapy and vitamin D3 once a weak. After that go for regular yoga exercise under supervision. It will be better for you. Hope my answer will be effective for you. Thanks and take care