Hi my name is cristal im 45 my height 4 10 my 225 and i have no health problems but i wont to lose the weight i excise i walk alot im eating healthy but the weight is coming of slow sometimes i feel like it not working i still have belly fat what can i do to remove the belly
Hi.welcome to Chat Doctor.I understand your problem.my opinion is that,1.daily go for walking.2.avoid fatty foods in your diet. Maintain a strict diet.3.do exercise regularly.4.take honey mixed with water in an empty stomach in the morning. This will give good results. Thank you. Hope my answer will help you.