A week and a half ago I fell and landed on my cell phone that was in my pocket my thigh above my knee just below my waist was very sore no other place hurt 4 days later bruising started left of my knee cap and also to the right and everyday since this the bruising had continued going below my knee halfway down my shin and it all is very sore and sensitive to the touch please help
Hi, Thanks for your query. From description, it seems to be soft tissue injury. You need a X-ray to rule out any bony injury. Meanwhile, you can take anti-inflammatory Chat Doctor.  Hope this helps you Warm regards.