Hi, may I answer your health queries right now ?  I am a 61-year old housewife.  For the past few days, I experience pain in the centre region of my backbone, and the pain is perceivable particularly when I get up from a sleeping position.  The feeling of pain subsides after a few moments of getting up from the sleeping position.I regularly attend the local gym (treadmill, cycling, cardiac and no-weight lifting) and my weight is about 78 Kg.  BP is within limits.  Can I take Hifenac-P for a few days to eliminate the pain. Thanks. Mrs. T. BalakrishnanMumbai 400080     e-mail:  YYYY@YYYY
Hello....(1) you are suffering from P.I.V.D i.e. prolapse intervertebral disc in the region of lumbosacral joint (2) Chat Doctor. R. I of lumbosacral spine to see how many discs r involved (4) do exercises to strengthen your lower back muscles, any good physiotherapist can guide you to do which exercises n which 1 to avoid (5) use a LUMBAR BELT while