When I bend over from the waist, like washing my hair over the sink, I get a terrible cramp on the right side. It is terribly painful. Sometimes it shoots to my neck area only on the left side. It will happen at times that I am not bending also. Goes away in less than 5 minutes. I feel a slight pain in there but not that bad that I can t do my daily routine. Thank you.
It's possible that you may have a slip disc in the spine. Kindly see an Orthopaedician to examine your spine. Acid bending forwards or lifting weights. Apply hot packs for pain relief.