I have been having knee pain when I cross my leg horizontally and sit in a chair. Also, I feel pain when I bend down and try to get back up, as well as some popping when I walk. I haven t had any injuries to the knee but have had pain for about a week. Should I try ibuprofen regimen before I would have to see a doctor? I am a healthy 52 year old female and I am not overweight.
Hi You may take ibuprofen after meals and do fomentation with hot water. After fomentation apply Voltaren gel twice a day. You shall be alright. You may consult an orthopedic doctor also. Try to gradually reduce obesity with exercises and dietary measures thanks