I slipped while roaming around in a cave a month or two ago. Im a 21 year old male. It didnt swell or bruise or anything. Just hurt a bit. Never had a hard time walking. Its fine now for the most part but sometimes if I slightly tap it, it sends a sharp pain up my leg. What can I do?
You can use hot water pack or moist heat use wet wash cloth but make sure that It's not too hot that you can burn yourself, and you can use ice pack also to relief pain but don't use it directly wrap it in towel and then use it use only one thing at a time, and you can perform 2to3 time and light stretching that will help you to relief pain wish you good health