Hi, I m a college student who just tripped down the last two steps of a staircase and im worried about my ankle. My left ankle twisted and kind of crunched, and my friends helped me get back up to my room. I feel shaky and nauseous and cant put weight on it and almost passed out while getting back to my room, what should i do to care for my ankle?
Check for any blue coloration, if you see any so I suggest you rush to Eric not then apply ice and use anti-inflammatory for 1 week + wear an ankle Good Luck