I had a massage for the first time yesterday. Ive had chronic tension in my upper back, shoulders and neck. I also have mild scoliosis. This morning I was sitting up in bed, rolled my neck and heard a very loud pop from the base of my neck. I now cant move my neck to the right and have extreme sharp cramping pain in my neck and right shoulder. Is this a herniated disc or what? I have a heating pad on now, but Im getting no relief. Thank you!
Seems you have sprained, take anti-inflammatory with muscle relaxant and use cervical collar for 7 days to avoid movement .go to orthopedist if it doesn't help. Hopefully it should work otherwise you would need MRI scan if pain and radiation to arm doesn't abate