Hi, I am 73 kgs, 5 7 and 23 years old. I have been going to the gym for one month now, I think I lifted a heavy weight yesterday and my lower back is aching. I suspect that it is a muscle pull, but am not quite sure. Can you tell me what it might be and what I can do to treat it?
Hello, I had gone through the case and found that it might be muscle spasm or slip disc. So take painkiller and muscle relaxant gel for local application. Avoid bending forward and lifting heavy weight. If not better in 3 days then go for MRI of lower back. Hope my answer will be effective for you. Thanks