Im 39 yrs old female, 52, weight 138 lbs. My blood pressure is 145/70. I have been having difficulty breathing lately and/or having difficulty getting that full breath unless I take a reallydeep breath. We are curently liviing with the in laws and its been a stressful situation. What exercise and diet should I do in order to get a normal blood pressure. More Cardio/walking? Please advise.
Respected user, hi I evaluated your query thoroughly.* This relates to the anxiety induced phenomenon.* You require having certain lifestyle modifications as - avoid stress / anxiety with help of meditations, YOGA-deep breathing exercises are the corner stone of the therapy-have regular sound sleep of 8 hours-diet should be containing all necessary ingredients in balance form including carboy Chat Doctor. - walking in fresh air for 20 minutes help a lot on daily basis - avoid smoking / alcohol / any abuse substances if using Note that your BP is normal as per your age criteria. Hope this clears your query. Welcome for any further assistance. Thanks for using Chat Doctor .com & giving me an opportunity to assistWishing you fine recovery from the same. Regards dear take care.