hi, i have a seviour hand pain ...since i was in data punching earlier so now its becoming more painful day by day...when i type my right hand elbow joint pains a lot...is there anything i could do for this??any exercise or medicine or any food that would help me ??
Hello, It is due to severe muscular pain arising out of over exhaustion. As a first line management, you can take analgesics like paracetamol or diclofenac for pain relief.  If symptoms persist better to consult an orthopedic and get evaluated, Nothing much to worry, and you will improve in a couple of days. Hope I have answered your query. Let me know if I can assist you further.