Hello Doctor,This morning, when I got up and I did a little bit morning exercise, then I have practice meditation for 45 after 1h I went to market by foot then suddenly I felt my whole body was aching I could stand and now after 2h I feel the same and  feel chilly along my spinal.
Hi Dear, Welcome to Chat Doctor. Understanding your concern. As per your query you have symptoms of body ache and chills which seems to be viral fever or flu. It occurs due to poor and compromised immunity of body and increased susceptibility of getting infected. Need not worry. I would suggest you to do warm saline gargles.  Chat Doctor.  Your symptoms will resolve in 3-4 days. Take analgesic such as Flexion and take light diet. You should take anti-inflammatory medications such as Ibuprofen to prevent fever and body-ache. If symptoms keeps on persisting visit general physician once and get it examined and start treatment after proper examination and prescription. Go for blood tests such as W.B.C count as well as increased count will indicate infection in body. Hope your concern has been resolved. Get Well Soon. Best Wishes,