I just got out of the hospital last week. they said my blood levels were very low in about everything. I have to take a b 12 everyday along with a iron pill, a multivitamin, my question is....a friend sent me a advocare spark energy drink mix. it is vitamins and amino acid supplements. will this help me or hurt me
Hello, Thank you for your contact to Chat Doctor. I understand your health concern, if I am your doctor I suggest you that Chat Doctor.  There is possibility that the