This pain in my lower back is killing me. I take ibuprofen a lot threw out the days and nothing works. It hurts so bad to bend over to pick something up and I have restless nights bc it hurts so bad to roll over. Please give me some tips on what the problem might be.
Hello, Thanks for your query. You might be suffering from Acute mechanical back pain.1. Hard bed rest for 2-3 days2. Take some muscle relaxants like moral 8 mg, etc., along with painkillers like diclofenac 50 mg. You can continue using voting spray.3. Hot water fomentation to back 2-3 times a day4. Physiotherapy - Inferential therapy (IT) to your back will help you relieve the pain5. Avoid Chat Doctor.  These activities can increase your back pain. Even after a week if your pain doesn't gets relieved, better to get yourself examined by an orthopaedician. He might ask you to take a X-ray of your back do hope that you have found something helpful, and I will be glad to answer any further query. Take care