I HAVE BEEN TROUBLED WITH LEG AND TOE CRAMPS FOR OVER 8 YRS THEY DISRUPT MY SLEEP I HAVE NOT SLEPT MORE THAT 4-5 HRS IN THAT TIME I HAVE ALSO DEVELOPED A RASH ON BOTH LOWER LEGS OVER THE PAST 5 MONTHS HAVE SEEN NEUROLOGIST AND DERMATOLOGIST AND INFECTIOUS DISEASE WITH NO HELP I USE CREAMS TO ALLEVIATE THE CRAMPS NO HELP OCCASIONALLY I TAke an alleve which does make it better when i do take it but am cautious as to the warnings on labels so take only infrequently i use po meds that are to alleviate cramps which contain quinine without relief lately deep upper leg pain has awoken me from my YYYY@YYYY
Try this exercise daily before sleep elevate your leg and do ankle pump exercise (flexion and extension) 15 to 30 times then Chat Doctor.