Hi Last week Tuesday my upper back was in spasm. I then rested it and took muscle relaxant medicine to combat the pain. On this Tuesday the pain dissapated but the pain has re emerged today. Could it just be the spasm taking little bit longer to heal? What should take to combat ths?
Yes it must be spasm which will take a longer while to heal. You can do hot water bag with exercises like bridging, cat and camel, corpse position to stretch and strengthen your back. Plz continue medication and excesses twice a day to get relieved ASAP