When I rotate my ankle there is slight pain. when I rub my foot I get tingling sensation in my toes. Ankle pops every now and then. It this cause of concern? I don t remember twisting my ankle in any way. This is only happening with the left foot.
Hi... Your ankle pain and tingling sensation is due to some minor impingement of muscle and nerve around ankle....this could have happened in a previous episode of ankle twist or following an ankle injury....or walking in an uneven surface... I recommend you to kindly Do. Lot of icing in the painful area... Ankle stability exercises...and strengthening...like pushing a sand bag towards the other leg...pushing the sand bag towards outwards.away from your body...keeping a sand bag on your toes and lifting your toes up and down... Single leg calf raises. Standing on a single leg with eyes closed... Stretch your calf muscles. .gluteus.frequently... Wear a well cushioned for wear... Hope this is helpful for you.Revert in case you need any more clarification. .