hello lam 18 years old and i have problem of constipation and because of constipation i am also suffering with gas problem and this is not my age to be suffer like these problem so i wanna be free from constipation so is there any permanent solution
Take plenty of fibers in intake plenty of fluidsAvoid spicy and d fermented food stuffiest Fruits like Oranges/papaya and AppleCare Isaphgula Preparation like Favorite 2tsf in 1/2 glass of water at night