I have started weight training recently. I run for 30 min and weight training for 1 hour, in total 1.5 hr 3 days a week. I am trying to bulk up. Question1; Should I drink Protein shake on my non workout days? Question2; Is 3 day training enough for bulking up?
Hello, You can take protein supplements on a daily basis. Do not use creatine or steroid-containing supplements. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.