I had the the most painful cramp ever in my inner thigh which radiated to my knee and up to my buttock and it lasted more than 10-15 minutes. I was sitting in a chair when it began..Is there something I can do to prevent it happening again ? I walked on cold tiles barefooted and wrapped a cold cloth around the area. Nothing helped.
You must massage with olive oil, after hot fomentation and do stretching exercises of knee, hip and thigh muscles. Take Alive tab twice a day for 5 days and methycobalamin 1500.i.u once a day and Evian 400 mg one daily for 10 days. Take plenty of water orally, check electrolytes balance by getting serum sodium and potassium levels doneConsult a physician