I had a snowboarding accident about 3 years ago I went off a jump and got wiped on to the ice below I took a hard hit to my side I had a hard time standing and getting down the hill after that it was a bit hard to sit as well the pan stared from my pelvis bone and traveled to where my femur bone starts there was difficulty walking up and down stares I didn t inform any one at the time cause I was on a school trip and the teacher that held the club was kind of scary and I just thought maybe I bruised my hip or something but 3 years now I m still feeling the pain in the same area some days it hurts more than others but its not as bad as it use to be still some slight pain when pressure is applied as well. I do sports and keep my self active a lot of the time and tried doing some things like physical therapy like my old doctor recommended . but it doesn t seem any better from than its now. I m wondering what I should do to help take the pain away any stretches or things I could do . thank you
Hi you have pain in hip region ever after 3 yrs of injury.This kind of high velocity injuries should be properly diagnosed and treated. As a first step please get an X-ray of the pelvis to rule out any major fracture. You should also start muscle strengthening exercises of Lower back, Hip and thigh.