I cracked my neck by pushing my head all the way to the opposite direction until it cracked my neck to stretch it. it hurt immediatley after it and now i havent been able to move it to the left without pain since 2:45 this morning. i have been icing it
Hello, Your symptoms are related to a twisted muscle. I would recommend using local warm packs and taking ibuprofen for the pain. If the situation persists, I would recommend taking a muscle relaxer (Flexeril) in order to help correct the position. Hope I have answered your query. Let me know if I can assist you further.