I am a 65 yr old female who has been physically active all of my adult life. Presently, I am experiencing heaviness and a dull ache in my legs below my knees. The sensation is similar to that I felt after a long training run of 20+ miles. I am concerned I may have PAD, but just can t believe it!
Try doing straight leg raise with ankle toe movements. Using a hot water fermentation will also be of help. Try this out and wish you will feel better