I have a herniated disc fragment on right L5-S1 with moderate mass effect and associated lateralizing annular tear as well. Back pain after a rear end wreck st high speed- have been going to PT for 6 weeks with some improvement  in sciatic pain until I had to sit for several hours at a conference. What plan would you recommend ?
Hi, You have L5-S1 disc mainly in R) side producing sciatica. Continue with physiotherapy as planned need to use lumbosacral belt for next 6 months. Avoid forward bending and lifting objects also require neuralgic Chat Doctor. Hope this will help regards