My ESR level is 42 ,how can i decreas it usuing hopefully natural ways,i have fibromyalgia for about 15 years i am now 45 years old and my ESR was high for last 10 years.my email  YYYY@YYYY  any effective remedy for fibromyalgia muscle /joint pain and sleep problem??
**1. ESR reflects changes in plasma proteins, and is not diagnostic but suggestive of some ongoing pathology, and since Fibromyalgia is not an inflammatory condition thus one has to rule out other causes of high ESR [10 years] in body like: chronic infection, collagen vascular disease [any type of arthritis/ scleroderma]PS. Consult your Doctor regarding appropriate examination and relevant Investigations2.  Since you are a diagnosed case, and because there is no identifiable because thus treatment is symptomatic, as a result both pharmacological and non-pharmacological measures are used as adjuvant to get a good control of pain and extended symptom free period, such as:. Relaxation and stress management [stress is trigger response to fibromyalgia symptoms], thus yoga & Panama are helpful. Physiotherapy: wax massage, ultrasound/infra-red technique to minimize pain. Diet rich in omega 3 is considered helpful in alleviating fibromyalgia symptoms. In Ayurveda, we consider/manage the disease under Ransomed At Vast, thus prescription medicines available are: Chan Chat Doctor.