I am 45, and had ORIF ankle surgery 9 months ago.  Now walking.   Was wondering if I could use vibration plate exercise?  I am concerned about the screws loosening and dropping off.  I do not want to have a surgery to remove the hardware, or rather I have not decided if I want to do it later.
Hello, You may safely do such exercises after 9 months of surgery. If screws are appropriately placed then there are no chances of backing out. Hope I have answered your query. Let me know if I can assist you further. Take care