Respected sir. i am doing hand practice(masturbation) from last 3 years so that is the reason i became lazy and my body health as well as my penis health became very weak.sir please suggest me any medicine or natural fruits or natural food which is benefical for me in this period.Thanks
Good Day, and thank you for being with Chat Doctor ! I would suggest regular diet and exercise 2-3 x / week. Vitamin C and citrus fruits would help a lot because it contains plenty of anti oxidants. The anti oxidants would help repair the body. I hope I have succeeded in providing the information you were looking for. Please feel free to write back to me for any further clarifications at: http://www.ChatDoctor .com/doctors/ Chat Doctor.  Best wishes