hi there i have been getting alot of lower back pain for about a month now , i had an xray to see if my joints were ok which they were , i do alot of running and weights and i notice that one side of my back sticks out more than the other side especially after i run. My doctor told me to cut out the weights which i did 4 weeks ago. What have i done to cause one side to stick out more than the other
Hiit could just be postural thing-you may take help of a physical therapist and try Motrin tabs for a few days and hot fomentation of back and application of muscle relaxant gels. Low back pain s generally due to over strain, weight lifting, abnormal postures in sitting, lying or standing, faulty over weight, with heels, back strengthening exercises are mainstay and watch and correct postures maintained under a guide of physical therapist Best wishes