Hi. I m a 51 year old, I feel down my deck steps this morning. Took 2 alevels and have been icing . I hurt my lower back and upper back. I ve been trying to get up and walk around slowly every 2 hrs so I don t stiffen up which happens fast after laying down. Was wondering if there is anything else I should be doing or if I should go to the dr.
Hi welcome to ChatDoctorI understand your concern. It could be related to Lumbar spondylolisthesis. Get an MRI Total spine and consult your doctor for expert management.thank you