Hi. I ve been having back pain in my upper left back since yesterday morning. It s not too bad when I am sitting or walking around.. but once I try and lean back against the back of the couch or lay down flat on my back, I get a pulsating pain. What could this be?
U have to take bed rest .avoid forward bending....take heat fermentation....take calcium diet. Getting relieve from pain.then after this light spinal exercises