Hi SamuelI have persistent pain in my left hip and lower back. I find its worse in morning. I walk and do excercise most days.  I work in a office and therefore sit for long periods. Is there anything else I can do to improve my back without taking pain killersThanksKay
Hello, I had gone through the case and found that you must go for MRI of lumbosacral region to find the exact cause of pain. Also go for vitamin D3 test. Then After you must go for exercise and physiotherapy.Meanwhile, avoid forward bending and high heel. Hope my answer will be effective for you. Thanks