Last night i started having to take deep breaths a lot and felt like i needed to yawn but couldnt take a deep enough breath. It is still happening this morning and I feel like i need to take a deep breath almost every 5 minutes. is this something i should be worried about?
Thanks for your question on Chat Doctor. I can understand your concern. Since you are not having difficulty in breathing, no need to worry about this symptom. Urge to take deep breath can be psychological sometimes. So better to avoid stress and tension, be relaxed and calm. If this persists for more than 1 week, it is better to consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on its solution. You may need anxiolytic Chat Doctor. Don't worry, you will be alright with all these. Avoid stress and tension, be relaxed and calm. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.