yes every night I get muscle spasms in left leg calf why and usually from midnight till three in morning I had a inner cererebal hemorrhage in 1995 which left the side of my body numb from top of my head to my toes  then in December of 2013 I tore the  cartledge between two bones in my left knee what can I do to get rid of them
I think you should take vitamin, vitamin E and calcium supplements, it will ease put cramping. Gentle exercise will help.