Hi, I am ashwin from bangalore im 25yr old and working in BPO night shift. 2yrs back i was in deep love with a girl & broked up when i was in love i couldnt concentrate on anything her face was in my mind.And my long term goal has been delayed so due to all these once in a month or twice in a week I FEEL LOW MOOD & DULL feeling rejected/no interest on anything/feeling lonely but after that next day i will be full sportive cool guy as iam always. Please help me out of this how to stop this, this is spoiling my career life cannot achive my long term goal which requires lot & lots of focus & concentrate...PLEASE HELP ME.
Hi dear. I had gone through your query. I understand your concern .low mood / loneliness / loss of interest in activities etc. may indicate depression. If it persists throughout day since 2 weeks then diagnosis is confirmed depression acc. To DSM IV. You need proper psychological evaluation and treatment. Depression can be treated with medicine / psychotherapy /behavior therapy / ECT choices depend upon clinical presentation. Medicines like amitriptyline / SSRI and benzodiazepine will help to reduce mood swings. In SSRI sertraline / Escitalopram / paroxetine will help. Exercise and meditation can help. Ensure proper sleep and diet. I hope I have answered your concern. Feel free to ask. Thank you.