I have severe cramps, only occasionally, in my buttocks.  Also, I have secere leg cramps in the night in my inside thigh, and calf, and outer & inside of lower leg from ankle to knee... they have litterally been debilitating...Can you please helpme w/ an answer?  Thank you for your help.
Hi for cramps you can do stretching of lower extremities that is ankle calf in morning evening and specially in night before going to bed. Chat Doctor.