I just got bloodwork back and my AST level was 161. My ALT was only slightly high at 51. I am concerned with the AST. I am a 34 yr old woman that rarely exercised, and drank several drinks per day. I have now ceased drinking, and am going to be exercising regularly. If I keep this up along with healthy eating, will I be able to get my AST levels back to a more normal level, and how long might I expect that to take? Thanks.
Hi, Thank you for posting your question here, I will try to answer it as good as I can. The steps you have taken are in the right direction, yes you need to exercise and stop Chat Doctor.  But you also need to change your diet, increase carboy