dear dr i m having pain in lower back after sitting for long i m unable to stand for few seconds and while driving bike i get pain and also the pain shooting to my llegs. but after excecise i get relief pl guide me to get rid of this pain and any treatment for the same. will b hifhly obliged. thanx.
Look dear if sitting for long times create a pain then the first thing you are supposed to do is avoid sitting for long times in same posture, get up in b/w your sitting and while on the bike you should use lumbar support belt and try to avoid bad roads while Chat Doctor. And keep on doing exercise daily.