So Ive started working out w/ small group training @ my chiropractors office.  Its been a hard startup for me and Im in my 4th month.    About 1/2 way thru my hour workout I get a lump in my throat & feel my heartbeat in my throat as well.  Last week it made me feel as if I was going to puke.  Is this normal till I get better in shape?
Respected user, HiT hanks for using Chat Doctor.come have evaluated your query thoroughly.* This seems in relation with upper respiratory infection may be likely tonsil or adenoid gland enlargement.  It has no relation with exercise or training. Hope to clarify your query. Welcome for any questions. Thanks for using Chat Doctor.consisting fine recovery. Regards dear take care.