i am drinking coffee 4 cups a day and now i am not able to sleep till late night and i get dizziness almost everyday after 3pm , Little heaviness on mind and so i have to take a nap which actually goes from 1.5 hour to 2. After sleep its too heavy on my mind. HOw should i get rid of coffee or there is something else that casuing problm?
Hi, your all problems are due to taking too much coffee due to which brain is overstimulated, and you had less sleep. Kindly reduce the intake of coffee to 1 or 2 coffee. Thanks.