Hi this is sandeep .I am 29 yrs old.I am working as a software eng.My job demands lot of sitting on chair.My problem is If i sit on a chair, my lower left back starts paining and even it radiates to entire left leg.Got an MRI and Dr , told mild bulging disk. How can i get rid of the pain
Hi, Having bulging discs are not common at this age. It seems that due to your profession of sitting more on computer might have given this problem. There might be having lack of physical exercise. Go for physiotherapy like back extension exercise. Go for regular physical exercise like running, swimming, walking etc. daily for 30-40 minutes five days in a week. Ok and take care.