Hi I am a volleyball player, yesterday we had practice, and during practice, I went into bump the ball, and fell inwards on my right knee, I am very soar from practice and in a lot of pain! Please help! I want too go back to practice tommorow to get my starting spot! Please!
Hello, It could be a contusion or ligament sprain. As a first line management, you can take analgesics like paracetamol or diclofenac for pain relief.  If symptoms persist better to consult an orthopedic and plan for an MRI scan. Hope I have answered your query. Let me know if I can assist you further.