hello i fell and hurt my foot and ankle i went to the dr and got x rays no fracture however i am a hairdresser and caregiver to my husband so i cant stay off it for long.except at night i keep it wraped with an ankle brace and it swells by the end of the day not on my ankle but the outside of my foot on top of the arch.what should i do?
Hello, I have studied your case and I think that you are having muscular injury in the foot, and it is going to take some time before complete healing. I would suggest you to apply hot water fomentation and violin ointment. Also, you should not stand in same position for long time and take some rest in between. If there is severe pain even after these activities then you can apply water plaster.