Hi I m Sadie and I have been have really bad tension down both sides of my neck and tension in my shoulders.its very uncomfortable and its really tight. It hurts my back when I lean my head forward. No matter what I do the tightness does not go away. Any ideas?
Hi Sadie. You have bad tension both sides of your neck and in shoulders, increases on bending head forward. I would Diagnose it as Cervical Spondylosis and treat you with painkiller, muscle relaxant, local heat, physiotherapy. If there is no improvement in few days time, then I would get X-rays also.