Dear Doctor, I was earlier diagnosed with two calculi in my left kidney, larger one measuring 5.5mm in middle calyx. Both these calculi have come out with ayurvedic medicine. But my latest USG report indicates presence of cyst with calcification measuring 12X10mm in the inter polar region. I do get pain in my lower back pain on the left side whenever I exercise a little harder. Please advise.
Back pain is very common nowadays as most of us are sedentary and with kind of luxury lifestyles like travelling by car, sitting for long hours. 20 minutes walk is must witChatDoctorfortable shoes daily, isometric bending is allowed, do not twist your back while bending, do not pick anything from ground while seated on the chair, do not lift weights. Panama helps a lot, one hour exercise, to strengthen back muscles,