For over a month, I feel anxious at times and my thoughts are of frightening or distressing images I never think about. This happened last year around this time too. Now, I feel I ve overcome these fears I ve had, but I still feel as though there s something stopping me from clearing my mind and returning to my old self. I m not sure if it s seasonal anxiety or what it could be.
Hello! Welcome to Chat Doctor ! In my opinion it is necessary to check thyroid profile also check hemoglobin and blood sugars. It is important to go for a cognitive behavioral therapy with trained therapist and antidepressants Chat Doctor.  Hope this clarifies your concerns. Thank you for the query. Take care