Hello. I went to a trampoline park on Saturday. Jumped for an hour, didnt do anything too crazy. I had soreness in my middle back. Its now Thursday and it hasnt improved. I also am feeling dizzy at times. I thought the back pain was normal after jumping for that long but now that it hasnt improved in concerned. Thank you.
Hello, I have studied your case. There is possibility of back muscles spasm due to excessive jumping. For these symptoms analgesic and muscle relaxant medication can be started. Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help. Physiotherapy like ultrasound and inferential therapy will give quick relief. Core stabilizing spine exercises will help. I will advise checking your it B12 and it D3 level. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care