how to strenthen my spine. i have fracture at L2, in the past I had on at L1 and L5-S1 IN 2009 BY LIFTING a heavy bos. The cement was used then. This time I was lifting the thanksgiving turkey, but did not notice anything until llater on the pain started. went the doctor and physical thearpy was recommended.
My honest answer would be to avoid doing any exercises that are not recommended by a physical therapist referred by your doctor. There are many, many kinds of L2 fractures, and some are unstable and others still require surgery. If physical therapy was recommended, then for your safety I would recommend going to a physical therapist as your doctor recommended for strengthening exercises.