well, basically, today, I feel like murder. in between this really intense anger and being upset about my life, I really dont know what to do! The problem is that the feeling hasnt gone away in almost a year and its killing my motivation to do anything.
FIND OUT THE TRIGGERING POINT OF ANGER.i.e. PARTICULAR PLACE, PERSON,TIME, OBJECTDISPLACE ANGER TO OTHER OBJECT BY PUNCHING OVER PILLOW. Chat Doctor. ACCEPT THAT YOU ARE ANGRY.OBSERVE THE PHYSICAL CHANGES IN YOUR BODY, WHEN YOU ARE ANGRY, SO THAT YOU CAN UNDERSTAND.