I do yoga about 4 times per week and put alot of stress on my wrists when doing plank exercises. My wrists are very sore and my right lower arm has a big vein that is really sore and looks like it is going to pop out of my skin. It is very near the surface and very long.
Hello, As of now, you can use analgesics/anti-inflammatory combination like diclofenac/serratiopeptidase for symptomatic relief.  If symptoms persist better to consult an orthopedic and get evaluated. We have to rule out possible causes like carpal tunnel syn Chat Doctor.  Hope I have answered your query. Let me know if I can assist you further.