hi doc i have neck pain when i lower my head to my chest right at the base of the neck at the back of my head, could have been caused by sleeping slumped after a few beers for a couple of hours cross legged head bowed to chest, any remedies you suggest
For neck pain first most important thing is your sleeping posture if not correct then correct it, and you can use hot water pack to relief pain or moist heat to relief pain and neck isometric and you can take physiotherapy to relief pain wish you good health