I pulled my hamstring at dance practice a week ago. The first 2 days it hurt to walk but now I usually can t feel any pain when I walk but still feel it when I bend, stretch, or do anything dance related. I iced it the first few days and keep it elevated at night. I have continued with practice the past week but have tried to take it easy. Should I just continue doing what I m doing?
Hello, If you're still feeling pain better to avoid stretching activities. Use collagen P powder one sachet in one glass of water for five days. Tablet vitamin C 500 mg for one week may helpful. If symptoms not improved, please consult with your orthopedist, he will examine and treat you accordingly. Take care. Hope I have answered your question. Let me know if I can assist you further.