Doctor Im at the extreme stage of masturbation every day i masturbates 4-7 times one day i masturbates 11 times Im very addicted to porn sites.i couldnt stop it it is affecting my studies.....im trying to quit but im failing again & again my body becomes slim,i dont have appetite....these are the problems i face i know the aftereffects of too much masturbation.i would like to quit........masturbation
Hi greetings. You are absolutely normal. no, after effects of masturbation. But to enjoy anything you shouldn't be having it daily. What ever chocolate you like, taking it daily will be boring. Similarly you will be able to enjoy masturbation when done on alternate days or once in three days. Watching porn also to be limited to 5 to 10 min.Anything in moderation is enjoyable. You can always divert your mind to any hobbies or some sort of exercises daily. It will help your physique and increase your self-esteem. You can join some gym also. Another way of diverting your mind is to learn meditation .hope you are convinced. Regards