Hi, I suffered from lumbar strain and muscle spasm. Doctor advised for bed rest now the pain is not there. But still if I work for long hours I feel the pain and it starts from neck and complete left side is in pain and because of this I have gained weight. Is there any solution to this.
Hello, As a first line management you can take analgesics like paracetamol or diclofenac for pain relief.  If symptoms persist, it is better to consult a physician and get evaluated.  Hope I have answered your query. Let me know if I can assist you further.