I run track and my hips have been hurting for the past 3 weeks I didnt bother talking to the trainer until a week ago because I thought that they would get better. It has mainly been my right hip that hurts, but when it is not hurting my left hip hurts. What should I do?!?!?
HiT his is due to the constant position you keep during Chat Doctor. The muscles get out fatigued. Please keep your position changing on and off for particular duration, which will help in improving the blood supply, thereby as an exercise to the muscles and the nerves. If the pain is too much u can go for simple painkillers. Take care