hi, I am 19 years of age and i  have lower back pain( muscle spasms), I went to the doctor and what i got was a voltaren injection and some analgesics. My question is what can i do to fully recover (rest, workout, etc...)?  Also, my xrays were normal but am overweight.
Hello, see this kind of backpacks are due to stress induced like wrong position, standing and sitting in same position for prolonged period, which puts more pressure on your lower back, endue with backache. So for that you need to reduce stress, and some workouts. Swimming is best for backache without any known pathology for backache next cycling like movements while sleeping. And don't use soft beds. Course you have to reduce your weight, that is one of the reason for back pain.