This has never happened to me before I ve got back problems so I smoke a joint or two a day and this was at night and I smoked a joint had two small beers that are 3.5 percent I was laying in bed watching monsters inside us I started feeling like I had to throw up and I stood up and all of a second my vision started going black and I felt dizzy and started walking funny then I ran into the wall just before the bathroom and fell down and I sat up and was rubbing my tummy to get the upset and wierd feeling gone and next I know I m hitting my head on the wall and my husband woke up and goes u alright and he comes to me takes me into the bathroom and I threw up for about 8 minutes then my vision was coming in more clearly and I felt better
As it is obvious you are already aware of wrong effects and it's best to rid one off the habit gradually. Emotional stability comes from non-dependency and it is best to shake it off with the help of doctors or therapist who wean or help in weaning away from certain addictions.in my opinion getting busy with hobbies, or domestic chores requiring physical involvement, gardening, carpentry deviate the emotional pent-up demands. Pranayam, yoga and meditation are other ways.