Morning, my doctors sent me for ex-ray on my lower back, the results came back she told me I had disc narrowing and spondylosis, could you please advise what I should be doing to help this back problem, until I go to adviser, I work in a office and walk 30 mins each way to work evry day. Thank you
Thank you for the question. Take diclofenac tab twice a day after meals for 5 days. Do hot fomentation and take help of a physical therapist for massage, hot fomentation and back strengthening exercises. Avoid lifting heavy objects, Lumbo-sacral Brace should be worn in daytime for spine support.