I m 75 yrs. old, or young and have just developed lower abdominal pain (dull ache) and lower back pain(dull). What could cause this? 3 days a week I do floor work excerises and lying on my back I lift my feet and toes as high as I can using both hands to support the lower back. I then, in a very controlled movement lower my toes (with legs straight) far beyond my head. Could I have twisted the intestines in such a way as to cause pain? Know that I have done this same exercise for several years and never had problems. This pain has been with me for about 1 1/2 weeks.
Hi, from history it seems that your problem might be due to constipation which is responsible for lower abdominal pain and some discs degenerative changes in lumbosacral spines giving backache. Go for x-ray lumbosacral region. Continue with exercises of pelvic floor and back extension exercises are doing. Take calcium and vitamin A and D supplements. Take plenty of water. Ok and take care.