I am 30 years old and about 200 cm tall. Since my mid-20s I have increasing orthopedic problems with hip and knee joints involved and also spinal troubles. I grew extremely fast and also have a weak bodybuilt. Other tall people which I know with the same issues. Is there anything very tall people can do (additionally to strengthening muscles) to decelerate the wearing out of our joints?
Hello, Regular physical activity during teenage and a balanced diet can help improve the situation in toll persons. It is true that this is a common problem in toll persons. It is also important checking vitamin D plasma levels for possible deficiency and take vitamin D supplements if necessary. Hope I have answered your query. Let me know if I can assist you further.