i have started taking miracle juice which is made up of 1 apple, 1 potatoe and 1 carrot my weight is 56kgs and i usually have constipation problem but i am very weight and figure concious as well plz guide me should i continue taking this juice twice a day or not will it help in reducing my weight and over come my constipation problem
Thanks for the query I am a little clueless about the potato being one of the ingredient, as potato has starch and contains a lot of calories, one whole potato is a little too much and that too twice daily! I don't think this miracle juice will be of any help in losing weight. At least scientifically thinking. If its miracle juice then only a miracle can help Have a healthy living