i am 29 years old female and was diagnosed with a bulging disk early this year through an MRI, i was on therapy for three months but did not see any change improvement wise. i am always in pain and my right leg becomes weak and it gets so cold and there is this tingling feeling from the hip down to my leg and it is uncomfortable. Is there any exercise that can help to reduce the pain
Dear Sir, exercises are permanent solution to this, start with spinal extension exercises with physiotherapy like IT and IPT after 7 days go with spinal strengthening exercises with Surya Alaska from yoga.