Hi, I want to share that i am unable to do sex more than 20-30 seconds due to some mistakes i made in my childhood, i want to extend this in 15-30 minutes (with great Stamina, Strength, Erection power, Hardness of penis) so that me and my wife could enjoy our sex life and i satisfy her for sex. My age is 26 and living in India. Please help
Thanks for asking in Chat Doctor forum In short: Keel exercise can help explanation: Please send the details what happened in your childhood. Keel exercise can help you. It is with holding urine while urinating many times, to strengthen the perineal muscles. Hope this helps you.