Hi. I was doing an aerial (a cartwheel without hands) today at an open gym and I landed with a straight leg on my left foot. I m in a lot of pain and it hurts when I straighten my knee all the may or if i squat down and lean towards my toes. Please help!
Hello, As a first line management you can take analgesics like paracetamol or diclofenac for pain relief.  If symptoms persists better to consult an orthopaedician and plan for an MRI scan. Hope I have answered your query. Let me know if I can assist you further.