Can you herniate your knee around the knee cap? I am 30 yrs old, 5 9 175 lbs and farily active. I noticed my knee had a bit of pain when I crawled on it and some swellining a couple days after hiking. That was over 3 months ago and it has showed no signs of improvment. I did go hiking again a week ago and experienced no pain and no increase in swelling.
Hello,The symptoms seem to be related to an overuse of the knee. Iliotibial band syn ChatDoctor.