i am 55 years old male and never take any medication yet. My cholesterol and blood pressure was in a normal range but my sugar count for the past 3 days were 136 ,,,139 and today is 149.... do i need to see a doctor and take any diabetic medicine or can this be manage thru diet and exercise,
Hello sir/madam, you have not mentioned whether you have give your blood sample for random sugar level test or fasting ?if it's a fasting blood sugar level then it should be with in 120 and if its random then it should be with in 140.if its random than you can control your sugar level by following diet and exercise diet to control blood sugar levels are: include turmeric, gooseberry blueberry in your diet barley, wheat horse gram, green gram veggies like snake gourd, bitter gourd, garlic.food to be avoided are: alcohol carboy Chat Doctor. Yoga for diabetes:Papal Bhaji (Skull Shining breathing technique)Gupta Mats yen