I get angry very quickly but recently Im in a relationship and my guy has the equal bad temper like I do so I have tried to supress my anger but because of that I think Im having other side effects when I cant control it any more I start talking insane and start doing things or saying things which I normally dont
Hi.you can get help from a clinical psychologist for some relaxation therapies.also meditation and yoga would help.you need not worry too much about the relationship.it could have been ad Chat Doctor. .but, wait! Sorting out your problems through discussion among yourselves should be of your first priority because we, the psychiatrists, are a little biased towards these therapies and all that.have a good health