Dear Doctor, Between 7-7-10 to 10-07-10, for two days, I had palpitation during night after 10 pm. Once I got palpitation from 10 pm and it lasted upto 4-30 am (early morning). Even if it is not being controlled, I sat on bed and maintained calmness of mind and slowly it came to normal. When it is high, the readings showed as BP 135/73 and pulse rate went to 126. After 2 days, again I got it, but not so severe. I came to know through internet that people with palpitation, should try to avoid COFFEE. Immediately I stopped and since then, I felt happy and till now I did not get it Now I do not know why during nights, I am able to hear my heart beat sound. Immediately I sit for some time and later, if it is not cured, I am having ANXIT 0.25 - half tablet and after some time, everything is fine. This is the position. Immediately I cannot go India and medical expenses here in singapore are very high. In view of this, I would be much obliged if any kind doctor, let me know whether I can go for regular walk and any further precautions are to be taken. I am sorry, I am at present using PROLOMET - 12.5, 80, 1 - 0 - 1 daily. Besides this, I am using certain vitamin capsules like Remylin, Esamino. I am also using CLOPYLET 0 - 1 - 0. Hope that I would be favoured with your advise. My email ID is YYYY@YYYY . Thank you, sir,
Hello, I passed carefully through your question and would explain that your symptoms could be related to anxiety.  So, I would just recommend avoiding caffeine or alcohol intake and straining physical activity. There is no need for any restrictions on your daily physical activity.  Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.