Hi Doc, Today I got My MRI report, I have lover back pain, Report says :Sacralization of L5 VertebraCentral herniation of c5-6 disk indenting the thecal SAC Please suggest some exercise, or yoga, please let me know if physio therapy can be helpful or not.Thanks
Hello, I had gone through the case and found that you must do neck and hand exercise. Avoid pillow, high heel and long time sitting and standing and bending forward. Take Vitamin D3 once a week and do yoga under supervision. If pain is unbearable then take physiotherapy. Hope my answer will be effective for you. Thanks