the middle right of my back is sore, it feels almost like my muscles are just tightened up and tired. it,s the right side of my back just below the part of your back where you cant reach. There is a little pain but mostly is just annoying. How do i get rid of this pain?
Hi, Diagnosis : Acute LS Train Here the pain and discomfort experienced is due to Para spinal spasm. This needs rest, Victorian gel application, hot water fomentation, but the mainstay of the treatment is LOW BACK EXERCISES.  Strictly avoid, bending, riding / Chat Doctor.