um . hi . um im a vegetarian and i dont take iron supplements or anything like that . and for the last 3 or 4 months i have been feeling really dizzy all the time . i always feel like im going to pass out or fall over . i told a family friend and she said i might have anemia . please help me . and im to scared my parents will make me eat meat . and i really dont want to . is there anything i can do
Hi, dairy have gone through your question. I can understand your concern. You may have some anemia. You should go for complete blood count, peripheral smear examination and anemia profile.  If you have iron deficiency then you can take oral or injectable iron supplements.  No need to eat meat as compulsion.  You can take vegetarian diet with high iron like beggary, dates, green leafy vegetables, Chat Doctor.  Consult your doctor and take treatment accordingly. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using Chat Doctor. Wish you a very good health.