i am 23 a medical student plus doing workout free time i m suffering from back pain later but giving rest i bee fine but doing mri tere is an problem with L4 L5& S1 ..L4 L5 disc prolap one is 5cm and second one is 3cm so tel me what i have to do for complete recovery
Hello, I had gone through the case and found that you also go for vitamin D3 test. Do back and leg exercise under supervision. Take proper calcium ANR protein rich diet. Take Vitamin D3 once a week. It is curable. If pain is severe then go for physiotherapy. Hope my answer will be effective for you. Thanks