My name is Linda and I M just had sharp shooting pain in my right ankle on the inside not outer . In 2011 I over exstended my tenden. Every now and then IF get sharp shooting pain followed by tingling like my foot went to sleep tingling. What is causing this. This time I was sitting down when it happened.
It looks like tibialis posterior muscle strain or weakness along with severe calf muscle tightness. Release those muscles with the foam roller after applying ice fermentation. Then gradually stretch the calf muscles.