hello dr, my son is 14 yrs old and was suffering from backpain for many years and his mri report says  1. diffuse annular bulges of l4-5, l5-s1 iv discs, indenting on thecal sac, l5&s1 perineural fat.2. diffuse annular bulge of l3-4 iv disc indenting on thecal sac and Schmorls nodes in l2-3 vertebral end plates. Also, he is having flatfoot.my family physician suggests some exercise and ir fomentation at back lumbar region. needs correct advise
Hallo my friend I read your complete history you need some neurotrophic like pregabalin and calcium supplement with it D take rest, take some analgesic, hot or cold fomentation avoid lifting weights sit with taking support to your back continue spine extension exersizesfor flat foot there are specific exercises you can contact me for that will need arch support also