I recently just walked about 8 miles in dress shoes.When I got home only my right foot was in extreme pain. A nurse friend told me it was because of a spasm from being dehydrated. It feels a little bit better after 2 days but now it feels squishy when I walk on it.
Hello, As a first line management you can take analgesics like paracetamol or diclofenac for pain relief.  If symptoms persists you can consult a general surgeon and plan for an ultrasound with Doppler. We have to rule out possible causes like DVT. Hope I have answered your query. Let me know if I can assist you further.