I am ordering Fish Oil OMEGA 3 to try on my ADHD 16 year old son. I need to know a brand and also what other supplement would be most beneficial. ZInc B6 magnesium L-carnitine I dont want to do too much at once cause I am not sure how to tell if it is working. He is not hyper but has a difficult time focusing.
In my opinion it is necessary to start him on attention enhancing techniques like letter cancellation techniques later on if thing don't improve then stimulants like methylphenidate is beneficial