HI I AM 24 YEARS OLD MAN,my weight is 80kg and height is 5 10 , MY SGPT IS 81 AND SGOT IS 45,I AM A REGULER SMOKER , AND OCASSIONAL DRINKER,I USED TO HAVE LOTS OF JUNK FOOD,AND MY BILIRUBIN TOTAL IS 1.1...HOW CAN I COME BACK TO NORMAL.I WILL REDUCE DRINKING BUT DONT WANT TO STOP IT,CAN YOU SUGGEST HOW MUCH A NORMAL PERSON SHOULD DRINK IN ORDER TO AVOID ANY SUCH PROBLEM. And what can i have to reduce the effect of smoking??
Hello, you have to leave smoking and alcohol.  Avoid oily junk food. Have homemade food take more water, fruits increase citrus fruits like AMLA, lemon regular exercise avoid stress, take proper sleep alcohol intake depend upon what type of Chat Doctor. Take care