Hy.. i had meet an accident in nove 2015..am badly injured in it..exra shows some space in my back joint...now am having some problems..when i sit for a long time i had pain i my hips joint .. back also in bakbone...i cant move for a while when i continuously work or walk...what i do..how i resolved this matter please suggest me.... Thank u...
Hi, According to your query, your symptoms are suggestive of sacroiliac joint dysfunction. For that take some painkiller twice a day regularly for a month.  Start walking and increase gradually up to 4kms at a stretch. Basically, you need to strengthen your core muscles. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.