I am 33, my blood pressure was 140 100 and after two months it has come to 130 90 after making lifestyle modifications and cut on salt intake , do I require medicines ? or should I gor for life style modifications. I have reduced 10 kgs of weight currently I am 69 please advise.
Hello, Thanks for your question. You have a done a very good job of losing 10 kg at 69. You should continue with exercise and diet, and you will not need medication. But still check at least every 2 days. Warm regards