I was packing my bag for a trip was folding clothes bent, suddenly I got a severe back pain, terrible pain, couldn t move. I just somehow lied down on the floor and waited for a while. Now managed to get on the bed and lying down. Sever pain and punish feeling. What do I do?
Dear sir, The symptom that you are explaining is called para spinal muscle spasm. This happens when your back muscles are involved in some unaccustomed activity. They go into a spasm and this gives rise to the pain. I suggest you rest the part by lying on your back and muscle relaxants with analgesics will be helpful. Local analgesic creams and local heat will also help.