Hi, may I answer your health queries right now ? Please type your query here... HI, I m 29 years of Age, weighing 75 Kgs and 5 4 height. Recently i started to work out at a fitness centre. My heart rate during work outs has been going higher to 187. A message had appeared on the machine saying, your heart beat rate is higher . Please slow down. Is this normal. MJ
Hello, These heart rate values are quite normal during straining physical activity, especially when you are not used to training regularly.  For this reason, it is important to start gradually physical activity and increase the exercise load day by day as your heart and body gets used to it gradually and tolerate physical activity better.  Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.