I m having a back pain. X-ray has been done. Although most of the report is normal it says ``early spondylytic changes present; Bifid variation of distal sacral segment present. What does it mean? What should I do to cure this? I m mathematical researcher and I usually sit for prolonged hours.
Hi, You need to do neck extension exercises, as guided by a physiotherapist. These are common in people with a sedentary lifestyle or in those sitting for long hours.  Hope I have answered your query. Let me know if I can assist you further.