i am suffering from megaloblastic anemia with pancytopenia and taking vit b12 and iron supplements as advised by doctor i am 14 yrs old female with weight 48 kg hb level 6.5 my feet and hands pain a lot i am a vegetarian so plz advise foods rich in b12 and can this be fatal?
Hellowelcome to Chat Doctor Foods rich in Vitamin B12 are:Meat: liver (best source); beef/mutton; chicken; pork/ham; fish; whole egg Dairy products: milk; cheese; yogurt; mass.take carpal