so i play volleyball and whenever i set the ball so that i can be hit by the hitters, i feel a really bad ache or pain thats pretty sharp when its bent. i ve had this for at least a few months and so far its only getting worse because now its starting to effect my playing ability. i don t really know what was the cause but is there any way it can be helped? or will i have to just visit the doctors office and they will figure it out for me?
Hello. Thanks for writing to us. The back pain that you have only during bending can be due to decreased spine flexibility or a disc problem. Regular back strengthening exercises will help. I hope this information has been both informative and helpful for you.