I am a housewife ,30yrs, mother of 5 yr child. I am diagnosed of spinal stenosis . I am very weak,with pain almost full body on most days.I also unable to sleep at a stretch due to timing of husband s work and child s school. After such days of inadequate sleep, I have giddiness. Can t stand beyond 2 hrs.I feel extremely exhausted by noon after work. I feel all energy drained out. When having severe pain some days I feel a tingling shivering feeling in my heart region. If i talk at this time my sound is blurred also. Height 160cm Wght 75kg. . I tried traditonal Yoga but resulted a increase in pain and developed fluid retension all over body. My movement of neck is also somewhat restricted. I now try walking sometimes have a pricking pain on my lumbar region with pain radiating all over my lower region I want to lose weight also .What is this condition all about? Will I be able to work normally ? Also nobody understands I am facing trouble to adjust normally What exercise can I do to allieviate all such pains and lead a better life. Please help by answering me.
Hi, You need surgical intervention (spinal canal decompression), nothing less than that can cure you completely. Send your MRI report to me at Chat Doctor. Com Take care