ever since I went to the gym 2days ago. my middle back is in pain and it almost feels like its heavy and my breath is normal just feels like its hard to breath a little. I did alot of reps for a upper and lower back workout on the gym machines with weights. could this be why? did I over work my back?
Hello, I had gone through the case and found that it might be muscle spasm which trapped the nerve and causes pain. So take mild painkiller and apply muscle relaxant gel. Avoid gym for few days and do exercise under supervision. Take Vitamin D3 intake once a week. Hope my answer will be effective for you. Thanks