I used to get cold in every season. Moreover I feel stiffness and short breath on the upper back. When I turn my neck to sides there comes grinding sould on the neck and  under the skull. I have cervical spondilities.  How can I relax from this. thabnks for your advice,
Hello, I had gone through the case and found that you have low immunity so take homoeopatChatDoctoredicine to increase the immunity. For cervical pain do neck and arm exercise and apply muscle relaxant when pain is severe. Avoid pillow and long time sitting or neck bending work. Hope my answer will be effective for you. Thanks