my age is 22 and i am facing nightfall problem since i had stop hand practice about to 2 month i had stop this but now i am totalaly upset even when i had stop this nonsence hand practice even then it wont rid off me  it comes only when i had stop it and its too botherig me please help me
Hello, Masturbation is not harmful to health and nocturnal emission too is not harmful. Both are natural. Hope I have answered your query. Let me know if I can assist you further.