dear doctor,                 I am 22 years old , from the age of 15 to 20 i had practiced masturbation many times,due to over masturbation i am now worrying with problem of nightfall at least once in a month.due to this problem sometimes i felt better to masturbate and done again. how can i cure the problem of nightfall with natural food and with out medicine.can you suggest me?
Hi, It can be due to increased erotic stimulus mentally or physically or visually without sex or masturbation. Yoga and exercise can help you.  Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor. R. Raveen