Sir my father is 45 years old..he is having constant pain in his knees and same goes with my mother in her ankle..they have done tests which shows that their vitamin D3 level is weak..can u suggest something natural by which they can control their vitamin D3 level..
Hello Thank you for using Chat Doctor I read your question and understood your concern I think you should take medication with vitamin D and Calcium. Also, some food like white cheese yogurt and milk contain calcium, so you can eat those. Salmon fish has Omega-3 which is good for the bone health. I wish you quick recovery