I have hip pain in both hips sometimes at the same time other times just one side, but it has been hurting me as I stand, sit or lay down, so I have to keep changing positions. Sometimes the pain goes from hip to hip across with a very sharp pain. I am 71 years old, good health and take a vitamin d once a week, it is a perscription
You may want to get your vitamin D levels checked. Meet a Physiotherapist / Occupational therapist to get an evaluation done. Maybe your hip muscles are tight. They will assist you by teaching you some stretching techniques for individual muscles that are tight.