I busted a blood vessel in my index finger and the palm of hand while serving volleyballs today. My finger is swollen at the top joint and I was wondering what I could do to relieve the pain and swelling in order to coach again tomorrow. I have never had this happen before in all the years Ive played and coached.
HAI u can go for ice pack second compression to redo reduce the swelling and pain.see the fingers up right for good circulation take painkillers to reduce the pain. If not reduced pls go for a X-ray