I am a 14 year old boy, i am around 5 feet 3 inches tall and 60 kgs. I have seen many people in my age having six packs, i am also keen in getting them.Can i go to gym? Many people tell me that going to gym helps to reduce my growth, i also wanna get built like those mates, as your advice, can i got to gym?
Yes you can surely go to the gym. But refrain from doing too much weight training as that can have an effect on your vertical growth and don't overdo anything. Follow set regimes and routines and concentrate on the abdominal muscles for 6 packs. But keep patience as it takes a few months to develop. Take care.  Chat Doctor.