Im an Indian (West Bengal), 60 years of age, Male, ht-5 11, wt- 72 kgs. On 9/5/2011 Blood Suger detected- 147 (F) and through x-ray osteoarthritis (Knee). In the last June,2010 gallbladder operated. Pl suggest me exactly what to do including diet for throughout the day in writing.
Hello and thanks you for your query. I am Chat Doctor and I will try to help you as much as I can with my answer. There is no precise diet, but generally you should avoid fried food, alcohol,fats and high sugar food, carbonated Chat Doctor.  I hope I have answered you query. If you have any further questions you can contact us. Kindly regards. Wish you a good health.