my left shin to to the left side feels squishy when i walk on it and it hurts like there is fluid buildup ... i think it began after i went running without stretching and have had it since last 29th of last month , it went away for a day and now its back more painfull, is this something normal?
Hello, It is just a muscular pain due to over exhaustion. As a first line management, you can take analgesics like paracetamol or diclofenac for pain relief.  You can take bed rest for a few days. Generally, it will settle in a couple of days. If symptoms persist you can consult an orthopedic and get evaluated. Hope I have answered your query. Let me know if I can assist you further.