More than 2 Months ago i met with an small accident causing fracture in my Triquetral bone. Doctor advised me to put plaster for 6 weeks. Now it is fine and there is no swelling at all but still I feel the pain and power is not the same. I cannot use it much as I was used to. Even a simple workout seems to be painful for me. Could you please advice me how can I regain the same power and use it as usual. I am 25 Years old and fracture was in my left wrist.
Hello, Physiotherapy will be useful. Stretching and weight-bearing exercises will help to regain strength and movements. Include more protein-rich foods to your diet to overcome tissue loss and thinning after prolonged immobilization. Consult a physiatrist and he will direct you accordingly. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.