Hello doctor, I am Sweety, 30 years old, having severe calf muscle , foot and toe pain on both legs. I am also suffering from plantar fasciitis since last 2 yrs. I do 20 min exercise everyday and little bit of walking as a physical activity. I am also going to beginner yoga from 4 months to improve my muscle strength. But still I always have a sore body. It could also be because of my improper positions while sleeping. My body always feels sore. Please help me
Dear Sweet, In plantar fasciitis the main pathology is tight calf and foot muscles. So the treatment also directed towards stretching these muscles. But generally Plantar fasciitis takes long time to heal and prolonged stretching exercises.