I used to brush the roof of my mouth when I was younger everyday. I was never taught how to brush my teeth. Now that Im older a lot of times when Im eating the roof of my mouth will hurt really bad. I know its from brushing the roof of my mouth, but I was just wondering if there was anything I could do about it? The pain hurts so bad I cant eat and by the time I can my food is cold.
This is because of poor brushing habit. You have to brush properly with proper technique. Horizontal as well as vertical.