hello doctor ...i am 22 yrs girl .. my weight is 60 kgs. i joined gym 15 days back...but now i have started getting back pain ...pain is not severe, but its always a discomfort...i dont do stretching before and after exercise...is dis the reason for the pain.???? i also jump rope at home sometimes....2000 jumps... doctor please advice me, how to prevent this pain,while continuing my gymming...
Hello. Welcome to Chat Doctor forum. You have to prepare your body for strenuous exercise by warming and stretching for at least 15 minutes before gumming. If you don't do it you land up with muscular injuries like you got it. For any exercise regime to be successful you have to be very, very regular. Never miss your exercises for continuous 2 days. Maximum you miss is 1 day. In present circumstance you stop gym for 10 days and go for long walks and light exercises. Start gym after 10 days and gradually increase the time and intensity of your exercises. Always stretch for 15 minutes daily before starting your exercises. Thanks and good luck.