I have a possible new diagnosis of pre-diabetes.... A1c test came back 5.8... My concerns center around post meal higher then normal blood sugar readings ranging from 130-190. They are however back to normal usually within 3-4 hours. They only spike at the higher end if I have a high carb meal.. My fasting blood sugars have all been in the normal range for non-diabetics70-90... My post meal spikes  make me feel shaky and sweaty  and dizzy. Ive also lost some weight..down to 100 from my normal of 108-110. So I need to gain weight and keep my post meal sugars in range... Ive been very careful with my diet trying to limit carbs but I think im being too careful and this is affecting my weight.. I will be going to a nutritionist next month but in the meantime what would you suggest.. I was thinking about trying a protein drink.. I know I will need to be careful about the amt of sugar in the drink...My appetite isnt the greatest... I dont eat much meat/no red meat only chicken, fish and turkey.... I really try to eat well.. plenty of fruits and veggies.... I have a family history of type two diabetes . My mother had diabetes by her late 40s around 50.. Im in my mid 60s..I Also try to stay as active as possible walking is my fav but due to an increase in fatique im not walking much and Im not sleeping well either as I worry aabout being pre-diabetic... Thank you for taking time to read this and offer some advice....
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