Hi I am Donna:  I have a cold and my lower back is really sore, making it difficult to move. I tried heat and that seemed to make it worse, so now I am using cold packs and advil which is helping. But I wonder if I should try the hot and cold method. It has been 3 days, with some improvement. any other ideas.  What would massage do?Thanks
You can take hot compression and along with take analgesic anti infantry tablets like Coquitlam tablet two times daily after food. Apply analgesic ointment like relay ointment over lower back