Hi I have recently started spending a lot of time at the gym and consume about 150 gmail of protein daily, my trainer also suggests celine 500 mg x 2 daily and evion 400 x 1 daily and suprandyn post work out is it safe to consume these 6 times a week for me?
Vitamin E and vitamin C can be taken daily. Vitamin E one tablet per day and vitamin C, 2 tablets per day is a harmless dose and can be taken regularly. After food both the tablets can be consumed. Hope I have answered your query. Let me know if I can assist you further. Regards Chat Doctor.