Hello sir, I am always suffer from lower back pain , when i am in moving then it not creating any problem but when i am setting at the time standing it s create a problem i did not perfect position and feeling pain and also at the time of bed. i am feeling that problem since last year, actually i am sleeping on the ground and always seating on the ground. we don t have char that s why, i am 26 year old and 5 11 long but i have big fat bally. and my weight is around 90 kg. sir what can i do for fully cure for this problem.
Hi, Having this type of problem at this age might be due to,1, heavy weight,2, lack of physical activity,3, lack of physical exercise daily. Try to reduce your weight. Avoid sedentary life. Do regular exercise daily like running, jogging, swimming for about 30-35 minutes for 5 days in a week. Rule out diabetes, thyroid. Ok and take care.