I feel a lot week and hardly can do any physical work since 1 year... I am 31 years old and as an IT pro, my most common issue is health. I feel a lot week and hardly can do any physical work even as i lift my right arm or left, i feel the pain in the arms and feel like resting the arms somewhere. This is been happening since last 1 year. I must confess that I am working hard and have irregular work timings. Would like to know if my symptoms have any thing to do with my occupation... Your opinions please??
1. before prescribing any medicine make sure your hemoglobin, thyroid, blood sugar level are normal, otherwise no treatment will satisfactorily relieve your symptoms.2. As you are working hard with irregular timings: definitely Exhaustion has set in, resulting in hyperactive brain, causing restlessness and lethargy due to constant fatigue.3. Any Addictions, are you over scheduling yourself for past 1 year??4. Make a checklist of your work so that you don't have to think over and over again.5. Avoid multi tasking6. Ayurveda Shirt Dhaka pouring of medicated milk/curd on head will be very much effective in your case, try to find a good Panchkarma center near you.