Last Friday I was longboarding down a hill I fell on my left side and rolled alittle bit I hit my head which is still sore now but I m sure is fine. But my hip really hurts on a scale it s about a 5 maybe a 4 but it s a little swollen around my left hip, it doesn t hurt to walk or run or longboard just hurts when you put pressure on it. Trying to save a trip to the doctors.
Hiit could be traumatic reaction (synovitis) in hip with some fluid collection. Do fomentation and take Advil tabs after meals two-three times a day for 3-5 days. Wait and watch.it should help, by resting for a week. If doesn't, then consult orthopedic doctor for x-ray/MRI best wishes