sir,,,i will be 17 yrs this MAY....but my height is only 5 2 sir....i am very disappointed....i want my height at least 5 6 to 5 9 at best.....i dont know what to do.....plz tell me if there are any exercises or any steps for me....in fact my weight is about 70 kg....plz help me sir
You can consider maintaining healthy diet rich in calcium.zinc .and vitamin D You can get vitamin D from foods such as fish, mushrooms dairy products, eggs, pork, alfalfa, and tofu or by getting adequate sunlight exposure. Sleeping well and exercising is important.swimming.hanging.stretching and basketball...your body can still grow longer till 21 years old.do your best you have 3 more years