I am 27Yr and married my weight is 72kg. I want to reduce weight but i can not do even 15min exercise. My hemoglobin level is 8.8, i have too much controlled my diet only fruit and vegetables but no results please tell what i have to do. I also want to conceive please guide me.
Hi Welcome to Chat Doctor I understand it's quite difficult to lose weight. You can start with light exercises like walking or yoga.consult a dietitian to plan your diet. Include iron supplements in your diet which ll help to improve hemoglobin which in turn will help in increasing your endurance. Keep trying. Take care.