My lower back really hurts, right side, im having a hard time lifting my right leg during normal daily activities such getting dressed, walking upstairs etc...all I did when I hurt my back was put a pasta salad in my fridge...seriously te worst pain I ve felt in a long time, it s constant, sitting,standing and laying down all seem to hurt...
HIF it's an acute pain the following would help:1 bed rest (supine) for 3 days.2. Short course of medicines like diclofenac, serratiopeptidase and pregabalin for5 days3. Take a month course of vitamin B 12 supplements always avoid forward bending. If your pain still persists you shall have to get an MRI lumbosacral spine done. Thanks.