Hello i want get advice that how can  i stop mistrubation because what i guess i can concentrate due to this things what should i do about that and other is that i feel really weak although i am taking tablets of vitamins is that problem is because of same thing  i am not married and my age is 20
Degree understand your concerns went through your details. You are just 20. First you should understand masturbation is a natural process and is not at all considered unhealthy provided you do it in moderation. Instead of stopping it completely, I suggest you to masturbate twice in a week. In that you will be able to have a control on it. You are not feeling weak because of your masturbation. There must be other reasons for that like some malnutrition. You should consult a physician to get yourself examined pathologically. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.