I think my blood pressure went high today but do not have health insurance, how can I lower it. I am on weight watchers now to lose weight and have lost 25 lbs, I know that will help. I have a lot of stress in my life, would this have caused todays problem.
Hi, Welcome. First you should measure your BP & than only further management plan could be decided. In the meanwhile decrease salt intake in diet & do regular exercise. And yes stress is one of the cause of high BP. Thanks