My name is AAAAAA Age (24), Weight 63, height 5.0 and My Hubby name is AAAAAA, Age (27), his weight is 60, hight 5.5. Marriage - 4 years. His health condition is normal. NO baby for me. My health problem is PCO . irregular periods (more than 2 - 3 months). I want baby. I want clear my irregular periods. I like childrens but i can nt. Please any tips for my health
Hi, Tips for your health1. Avoid oily, spicy food.2. Eat plenty of green leafy vegetables.3. Do at least 30 min. Of sweat inducing exercise daily (Walking/Running/Skipping/swimming)Above 3 things will help reduce your weight. Even if your weight is not reduced much, these will help in making periods regular, also help in avoiding diabetes (PRO women are at high risk for diabetes). Regarding infertility problem, you are having irregular periods & mostly not making eggs monthly(an ovulation), for which you can try ovulation induction with simple tablets in consultation with your doctor if your tubes are OK & husbands semen analysis is fine. This advice should help you to get pregnant fast.