Today in p.e. class I was attempting my right splits.Usually I can get down to about 4 inches off the ground.Today I did it and I got to about 2 inches off the ground.It didnt hurt but suddenly I heard a pop come from my right leg.It feels weird in my upper thigh/lower butt.What could this be?
Hi, Please do not do it again as soft tissues in your knee get torn or sprained. It may be simple rubbed between two bony parts or meniscal tear. Avoid any exercise till 15 days. Till then have tab. Aceclofenac+ serratiopeptidase combination three times a day. Apply hot packs. Thanks,