I am 30 years old now and my son is 3 months old. I am taking Lactare capsule(2 per day) for last 2 months as my milk supply is not sufficient. Can i continue this capsule for next 6 months as i want to breast feed my baby. Please advice and let me know if there will be any side effects.
Hayes you can. Add a lot of garlic and fenugreek in your food. If non-vegetarian then you can take meat egg and fish.  Chat Doctor. Have a healthy diet comprising lots of seasonal fruits & vegetables, with at least 1 glass of milk every day. Enjoy your motherhood. Hope I have answered your query. Let me know if I can assist you further. Regards