Hi there, a question from New Zealand. I am 50 years old, weigh 71kgs, am a landscape gardener as my profession. Over the last 2 years, I have been struggling with the body creaking a bit more, and had a few problems with my T2 T3 areas in my upper thoracic area and supaspinatis soreness(rotator cuff).I have gone from using a glucosamin/chondroiton tablet to a product called Puraz. This has a collagen hydrolysate formula, for rebuild of cartilage cells, collagen , and has a hyaluronic acid for lubricant.I am about to resume using a purified fish oil with Vitamin D, and EPA 750mg and DHA 550mg with other omega 3s of 300mg.Question; Is there any other oil or supplement that you would recommend to use in conjunction with the abovementioned, that may help me stay comfortable, and do my job for a few more years?Many Thanks, Ben Teeuwen.
Hi Thanks for your query Chat Doctor.  You can take Diapering if it is available in your country. You can analgesic such as ibuprofen for pain whenever require. Regular walk and exercises will help you a lot. You can discuss with your doctor about it. Hope your query get answered. If you have any clarification then I will be happy to help you. Wishing you a good health. Take care.