hi doc. i have suffering from neckpains for the past five years,i went for a check up but its still the same pls help.  pls help, for the past five years i have been suffering from strenuous neckpains through to my waist after a check up it remains the same.
You may be having pain due to improper posture. I would recommend you sit straight and walk upright. Do mild relaxing exercises like yoga to help in relief. You may try application of Voting gel at the site of pain. If you are having tingling and numbness in any part of the body you must consult a Neurologist.