Im 14 and 2 weeks ago I was lifting 5 pound weights. I bended back a little too much and now I have a pain in my back whenever I wake up from resting, or sit straight. And when I slouch for some reason the pain is less noticeable. Could you tell me what I am experiencing and how can I fix this issue?
Hello, I had gone through the case and found that it might be either simple muscle spasm or sip disc. So go for X-ray to find out the cause. Meanwhile, take mild painkiller and muscle relaxant gel for local application and use hot water bag for relieving the pain. If there is slip disc then go for physiotherapy massage. Hope my answer will be effective for you. Thanks