HiI have white spots on both sides of my inner cheeks in the area where molars meet. These spots are about 3x3 mm in size. initially the left side spot had a small harder projection which has now subsided becoming smooth. These spot do not hurt. My dental surgeon says these are due to bruxism and have to wear dental guards.
Hello and welcome to Chat Doctor, The white spots arose from the chronic cheek biting habit due to maligned teeth. Improper occlusion of teeth results in grinding of teeth at nigh tie, bruxism habit. Apply pain relieving anesthetic gel on the affected site. Orthodontic appliances can be used to align the teeth properly. Night guards can prevent further grinding of teeth at night. Also use soft-bristled toothbrush to clean your teeth. Maintain good oral hygiene. Take care.