Im 34 yrs of age, with a bad anxiety and depression suffering from past several years.. i dont know how to overcome this feeling and i tried to cure it with meditation yoga but not able to come out of it. please help me. Hello Doctor Im 34 yrs of age, with a bad anxiety and depression suffering from past several years.. i dont know how to overcome this feeling and i tried to cure it with meditation yoga but not able to come out of it. please help me.
Hi, thanks for query. Both of these conditions are curable. What you need to do is to stick to one doctor and take regular medications. Change your attitude towards life, in today's era of stress this thing is very common, so you are not alone. Please do not sit idle, keep your self busy every time. Keep socializing so that you do not feel alone.bye.