muscle knot (trigger point)and upper back pain and t6 t7 t8 spine pain sir i am working infront of computer. i am suffering from upper back pain from last six years and i am almost living with pain everyday. there are muscle knots between my spine and shoulder blades. and also pain in my spine ( thoracic curve t6,t7 and t8)sharp pain. i do take, myotherapy from dr deepak sharan s team but in vain.they do elbow deep press on these muscle knots, it gives only temporary relief. please advice me how can i come out from this pain
HELLO... AS U HAVE EXPLAINED UR PROB IS DUE TO STRESS N UR BACK AS U WORK ON COMPUTER FOR LONG DAYS...WHT U NEED IS A GOOD PHYSIOTHERAPIST WHO IS GOOD ON HANDS ON MANUAL THERAPY. U NEED MYOFASCIAL RELEASE FOR A WEEK, APPLY HOT PACK.THEN DO Stretch AND STRENGTHENING EXERCISES.THAT WILL HELP U OUT.AFTER THAT U NEED TO CHANGE IN WORK STATION AND UR POSTURE WHICH IS THE CAUSE OF UR PAIN.THANKS