Today, I got out of a friends pool and slipped and landed on my hip about 5 hours ago. Bruising hasn t shown up very much, but I am in a lot of pain every time I touch it. I fell hard, and my hip had most of the impact. I am very worried about it. Input?
Give adequate rest to your hip. ...avoid over exertions. .take a muscle relaxant like NICE MR SOS .and Serradopaptidase 1 OD