Hello Dr, Daily early mornings i get itching in the nostril and starts runny nose after that. This happens when is sleep only. I wake up once i get the itchy feelfing. The day becomes a worst day of sneezing .There will be 10 sneezings per day and becoming tired. I am not happy with Alerid-D which was prescribed by my X doctor as it could not stop the runny nose but stops the Sneezing. I tried Avil as per a physicians advice it worked. I dont have any troubles for that 2 days with a tablet. Please let me know if there will be any side effects of that and also please advice will there a remedy for this problem by physical excercise or yoga . Thanks&Regards Siva
1. Is it seasonal or perennial Allergy.2. Ayurveda believes AMA (Toxins) and Low Immunity level to be the prime cause of allergies.3. Elevate the head at nighttime to prevent nasal congestion.4. Avoid: dairy products, foods which are difficult to digest, cold stuff.5. In yoga, you can go for breathing Exercises like : Anulom-Vilom Panama, and after few weeks start practicing Kapalbhati.6. Practice nasal cleaning with water (JAL Net) whose effects are encouraging in relieving symptoms.