Hi. My daughter is 7 years old. I want your suggestion on what Milk should I carry along on a trip involving lots of road travel. Lactogen 3 was an earlier option. Can I give Dairy Whitener or something. ( I should be carrying Hot water along at most times.) Thanks.
For a 7 years old child, no milk is essential, although you may give it if you like. For her adult food low on spices is all that she needs. If much of travelling is involved, just give her whatever things that you yourself consume on the way. I would not recommend lactose 3 or dairy whiteners.