I have body tremors when I am asleep and it is only inside, not outside of my body. When I take deep breaths it seems so settle them down. it s strobe like and it s like when you really tense up your body and squeeze - that is what it feels like inside.
Hello dear, Through all the years of my clinical experience, i have never encountered(and can't even think of to)tremors which are only inside and not outside. It appears that you are feeling tremors within you. This is possibly a manifestation of anxiety. Body and mind relaxation techniques may help. A psychiatrists' consultation may be sought, if symptoms are distressing. I hope it helped.