I was just diagnosed with a broken bone located underneath the ball of my foot. The attending suggested taking Alieve and wearing stiff bottom shoes. Is there any other precautions I need to take to aid in its healing? The doctor also indicated that it was ok to resume aerobics provided the foot didn t cause pain and I wore a supportive shoe. Is he correct?
try to avoid aerobics for time of 3 weeks at least in case of your fracture. And wear good fitting shoes.