I am 50 years old male, pure veg do not eat egg too. I walk up the hills for about 2 kms and walk down 2 kms, do yoga for about half an hour and meditation for half an hour atleat 25 days in a month. I drink lots of water, My problems are frequent constipation, and disturbed sleep. i take anxit 0.5mg every night for the past 10 years. My elder son is autistic and younger one recovered from leukamia. I am 5.7 ft and weigh 73 kgs and i do shoulder stand and headstand everyday. I am not taking treatment for anything right now.I would like to get a free response for this question.
From your description i my diagnosis would be stress induced data prop, satat China is a major cause of Vāyu proof, the main treatment area for data proof is lower part of large intestine, so no doubt bast is the treatment, .Martha bast would be sufficient. For sleeplessness application of oil to foot soles, Chat Doctor.