I am getting moderate pain in the front of both, just below the knee on the nobbly bit below the patella, at the top of the tibia. It is a little sore when pressed on and made worse by moderate to strenuous exercise, such as cycling, or when carrying heady load
Hello, Thank you for using Chat Doctor. I read your question and understood your concern. This is tendonitis of the patellar tendon, an overuse syn Chat Doctor. I suggest you rest some, use ice therapy locally, non-steroidal anti-inflammatory medication and knee brace for protection. It will get better in few weeks.