I have pain in both my lower limb thereby restricting my movement, pain is not stationery but keeps shifting from one place to the other, centre of the pain is usually accompanied with a swelling. I am taking ice bath four times a day, have replaced my footwear to a softer one and doing the knee press and foot front & back exercise twice daily but no relief for the past 45 days, please suggest a permanent remedy.
Hello, If your pain is with swelling and in both lower limbs than there are some other reasons for that like:- Anemia-Lung or heart disorders-Kidney problems- Fibromyalgia- Rheumatic arthritis In that case, I shall advise you to consult to your doctor and get yourself investigated. But if pain is only at knee then you should do following to have relief:- Avoid frequent up or down on stairs.- Avoid cross leg positions.- Start doing some exercises like qua Chat Doctor. - Take a mild analgesic off and on like Advil for relief from pain.- Apply a local analgesic ointment and do warm water fomentation with water bag over the knee.- Take some preparations like glucosamine, Chen