Hi my name is Nala & I am having terrible Flashbacks of the past, and I dont know how to handle them, but to cry and feel worthless . I went to a counselor about this situation & they dont know how to handle my case . they ask me how Im doing each  time I go there. I feel I am not getting any help from them.
Hi NASA, Flashback phenomenon can be seen in Post Traumatic stress disorder. If You have a painful past/severe physical or mental stress, this can happen. It can also occur in substance abuse (Narcotics, CANNABIS) Benzodiazepines and SSRI may help you.  Please consult your Psychiatrist hope this helps and clarifies your concern. Wishing you good health. Chat Doctor.