Lately I ve had a lot of things to worry about on my mind. This has affected me in many ways. I get anxiety all the time and I been having a hard time trying to get a good nights sleep. I need to be more focused during the day and cant seem to put my worries out of my head . Does anyone out there know any home remedies to help me with my problem? If you do please answer P.S. I m 15 years old
Thanks for the query well at your age I think you should not be thinking so much I suggest you to get evaluated by a psychiatrist asap, and he would be in a better state to guide you regarding the management aspect of your problems do try meditating that will help. Take care