Hi my name is ellie and I am very depressed for a very long time I feel restless and can not sleep I am very much scared as well I wanna talk may you can make me relaxed,
Hi. Depressive symptoms need treatment with medication if your day-to-day life is affected severely and This includes sleep too. So if you have a disturbed sleep, then I think you may need pills to help you. Consider much lifestyle modifications such as mood relaxing exercises, yoga, meditation and others for improving depression...