How to Use Aloe Vera to Treat Constipation
You can use aloe vera to treat constipation by taking it as a juice, a gel, or in capsule form. However, it can cause diarrhea and abdominal pain, so see your doctor if your constipation lasts longer than 2 weeks, or your symptoms get worse. To take aloe vera juice, try mixing 2 cups of aloe juice with 2 cups of cool water and drinking it once in the morning and once at night. If you prefer the aloe gel, you can add 2 tablespoons of the gel to a glass of cool water and drink it in the morning and in the evening. For aloe capsules, check the packaging for the recommended dosage.
Buy aloe vera  juice, gel, or capsules, depending on your preferences. Aloe vera juice, pure aloe vera gel, and aloe vera capsules are fairly easy to find at retailers such as grocery and health food stores. Look for pure aloe vera to get the full benefits and to avoid ingesting unwanted substances. You can find 100% aloe vera juice or pure aloe vera gel at a health food store or a nutritional supplements department. You can also find them online. Read the ingredients label to make sure your product just contains aloe. Drink 2  c (470 mL) of aloe juice mixed into 2  c (470 mL) of cool water. Pour your aloe vera juice into a cup, then add the cold water. Stir to mix the ingredients, then drink the entire glass. Take your treatment once in the morning and once at night while you're constipated. You should pass a bowel movement within a few days. Add 2 tablespoons (29.6 ml) of aloe vera gel to your drink twice a day. Pour a glass of cool water, tea, or juice. Then, add the aloe vera gel and stir to mix them together. Drink all of your beverage to get the full effect of the aloe vera. Do this in the morning and evening while you're constipated. Expect to have a bowel movement within 1-3 days. It's okay to drink the aloe vera gel alone if you don't mind the taste. However, diluting it in a beverage can make it more palatable. Take your aloe capsule as directed on the packaging. Generally, you'll take 1 capsule 3 times a day. Consume your aloe capsule with a calming herb or tea if you choose this method over aloe juice or aloe gel. This should help relieve your constipation within a few days. The dosage for aloe capsules is a single 5g capsule of aloe concentrate 3 times per day. Aloe vera capsules are more likely to cause cramping than the juice or gel. You may be able to reduce this effect by taking a calming herb, such as turmeric or peppermint. Try rehydrating and eating fiber before using a laxative. This may help relieve your constipation without the use of laxatives. To rehydrate, drink at least 10 to 12 cups (2.4 to 2.8 L) of water daily. Additionally, try warm liquids like tea or warm water with lemon. To get more fiber, eat whole grains, vegetables, and fruit with the skin still on it. Prunes and bran cereal are especially high in fiber. Men should aim for 30-38 grams of fiber per day, while women should try to eat at least 21-25 grams of fiber per day. Watch for side effects, such as pain and diarrhea. Aloe vera is a very powerful laxative and taking it doesn't come without potential side effects, including abdominal pain and stomach cramping. For this reason, it's important to follow the dosage directions and discontinue use after 5 days. If you notice any side effects, stop using aloe vera and call your doctor. If you consume too much aloe vera, it can cause diarrhea, kidney problems, blood in your urine, low potassium, muscle weakness, weight loss, and heart problems. You may prefer to use psyllium fiber or senna as an alternative laxative if aloe vera bothers your stomach. Don’t consume more than 1 gram of aloe vera in 1 day. While aloe vera is considered safe, it can cause serious complications if you take too much. Taking more than a gram, especially if you do it more than 1 day in a row, may damage your kidneys. Always measure out your aloe vera and take it as directed. If you're taking a capsule, follow the directions on the label. When using the juice or gel, prepare your aloe vera drink exactly as directed. Avoid taking aloe vera if you have certain medical conditions. Not everyone should use aloe as a laxative. If you are pregnant or breastfeeding, avoid using aloe as a laxative. Children and individuals with diabetes, hemorrhoids, kidney problems, and intestinal conditions like Crohn's disease should also avoid aloe as a laxative. Similarly, it isn't a safe option for anyone with an allergy to onions, garlic, or tulips. Check with your doctor before consuming aloe vera. While it may be useful to some, aloe vera isn't safe for everyone. It may cause complications, interact with certain drugs, or worsen an existing medical condition. Always consult your doctor before using any natural remedies to treat yourself. Let your doctor know if you're going to be using a juice, gel, or pill. See your doctor if your constipation doesn’t go away after 2 weeks. Generally, constipation goes away with home treatment. However, it may persist if you have an underlying condition that hasn't resolved. Since untreated constipation may lead to complications, it's best to visit your doctor to find out what's causing your symptom. They'll diagnose the cause of your constipation and offer you treatment options. Your doctor will review your symptoms and do a physical exam. In some cases, they may also do diagnostic tests, like a complete blood count (CBC), colonoscopy, or imaging test. Get immediate care if you have blood in your stool, lose weight, or have pain. Try not to worry, but it's possible these symptoms are a sign of a more serious problem. Fortunately, your doctor can figure out what's causing your symptoms so you can get relief. Visit your doctor or an urgent care center as soon as possible. Blood in your stool may look black or tar-like if it's dry. Tell your doctor exactly what you saw to help them reach the right diagnosis. Ask your doctor which treatment options are right for you. They'll likely recommend you try lifestyle changes and over-the-counter remedies first. This often includes diet changes, exercise, and possibly fiber supplements or laxatives. However, your doctor may also recommend that you take a medicine that draws water into your intestines to help soften your stools or a medication to help relieve your symptoms. In rare cases, your doctor may recommend training your pelvic muscles to treat certain causes of constipation. However, this isn't common. Similarly, your doctor might suggest surgery if your constipation is caused by certain types of blockages or an abnormality. However, this is very rare and usually only done if nothing else helps. 
Buy aloe vera  juice, gel, or capsules, depending on your preferences. Drink 2  c (470 mL) of aloe juice mixed into 2  c (470 mL) of cool water. Add 2 tablespoons (29.6 ml) of aloe vera gel to your drink twice a day. Take your aloe capsule as directed on the packaging. Try rehydrating and eating fiber before using a laxative. Watch for side effects, such as pain and diarrhea. Don’t consume more than 1 gram of aloe vera in 1 day. Avoid taking aloe vera if you have certain medical conditions. Check with your doctor before consuming aloe vera. See your doctor if your constipation doesn’t go away after 2 weeks. Get immediate care if you have blood in your stool, lose weight, or have pain. Ask your doctor which treatment options are right for you. 