The advices are good is true, but I can't put them into pratice because i can't hardly live. I still feel that i'm under rubbles. Please help me live I'm tire. 
KONSEY YO BON SE VRE MEN MPAKA PRATIKEYO PASKEM MPAP VIV MTOUJOU SANTIM AMBA DEKOMB SOUPLE EDEM MANVIV MBOUKE