Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Always practice safe eating and drinking habits
The bacteria that cause typhoid fever are most often spread through contaminated food and water and person to person contact. Because typhoid fever vaccines are not 100% effective, travelers should always practice safe eating and drinking habits to help prevent infection.

Follow safe food and water guidelines.
Wash your hands often, especially before eating.
Avoid eating food prepared by anyone who is sick or has recently been sick.


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What does this section of text think about hygiene in relation to typhoid fever?
Response: Safe eating and drinking habits are critical to the prevention of typhoid fever infection. Because the infection is spread through contact and contaminated food and water, travelers should focus on washing their hands often. This is especially important as vaccines are not fully effective at preventing all infections.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Connect with others to build a strong support network. Having a network of supportive friends, family members, and colleagues can significantly improve your emotional well-being. To build and maintain these connections, engage in regular communication, whether through face-to-face meetings, phone calls, or social media. Show empathy and active listening when others share their experiences with you. Participate in social activities, join clubs or groups with similar interests, and volunteer in your community. Strong social connections provide emotional support, reduce feelings of loneliness, and can even improve physical health.
user
Building a strong support network through regular communication, empathy, active listening, social activities, and volunteering improves emotional well-being, provides support, reduces loneliness, and enhances physical health.
assistant