Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Please give me a summed up version of the following:

Fox News reached a last-second settlement with Dominion Voting Systems on Tuesday as the case raced toward opening statements, paying more than $787 million to end a colossal two-year legal battle that publicly shredded the right-wing network’s credibility.

Fox News’ $787.5 million settlement with Dominion Voting Systems is the largest publicly known defamation settlement in US history involving a media company.

The deal was announced hours after the jury was sworn in at the Delaware Superior Court. Rumors of a settlement swirled in the courthouse when, after a lunch break, the proceedings dramatically ground to a halt for nearly three hours with no explanation, while the parties apparently hammered out an accord.
Response: Fox News settled with Dominion Voting Systems and paid more than $787 million after two years of legal battles for a defamation suit. Just before the settlement, the jury had already been sworn in, and there were three hours of no information being shared while the settlement was made.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Please summarize the following information on the importance of sleep:

Sleep is essential for a person’s health and well-being, according to the National Sleep Foundation (NSF). Sleep is as vital as food and water. The quality of your sleep affects your mental and physical health, as well as your safety and quality of life. Sleep allows the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

When you sleep, your body goes through different stages: light sleep, deep sleep, and REM (rapid eye movement) sleep. Each stage plays a different role in maintaining your brain’s health. Deep sleep helps to repair muscles and tissues, boosts immune function, and promotes growth and development. REM sleep, on the other hand, is essential for emotional regulation and cognitive functions such as memory and learning.
user
Sleep is crucial for health and well-being, similar to the necessity of food and water. It affects mental and physical health, and quality of life, and helps in preventing issues like weight gain and heart disease. Sleep involves stages such as light sleep, deep sleep, and REM sleep, each vital for brain health, repairing tissues, boosting the immune system, and cognitive functions.
assistant